Nutrition Comparison Tool
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Soup, egg drop, Chinese restaurant
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Soup, wonton, Chinese restaurant
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Comparison Bar Charts

Calories Comparison


2000 calories = Full Bar. (-- = missing data)
  • Soup, egg drop, Chinese restaurant 1 cup (x1) 3% DV 65 calories
  • Soup, wonton, Chinese restaurant 1 cup (x1) 4% DV 71 calories

Fat Comparison


78g = Full Bar. (-- = missing data)
  • Soup, egg drop, Chinese restaurant 1 cup (x1) 2% DV 1.5g
  • Soup, wonton, Chinese restaurant 1 cup (x1) 1% DV 0.58g

Carbohydrate Comparison


275g = Full Bar. (-- = missing data)
  • Soup, egg drop, Chinese restaurant 1 cup (x1) 4% DV 10.3g
  • Soup, wonton, Chinese restaurant 1 cup (x1) 4% DV 11.7g

Protein Comparison


50g = Full Bar. (-- = missing data)
  • Soup, egg drop, Chinese restaurant 1 cup (x1) 6% DV 2.8g
  • Soup, wonton, Chinese restaurant 1 cup (x1) 9% DV 4.6g

Cholesterol Comparison


300mg = Full Bar. (-- = missing data)
  • Soup, egg drop, Chinese restaurant 1 cup (x1) 18% DV 55.4mg
  • Soup, wonton, Chinese restaurant 1 cup (x1) 3% DV 8.9mg

Saturated Fats Comparison


20g = Full Bar. (-- = missing data)
  • Soup, egg drop, Chinese restaurant 1 cup (x1) 2% DV 0.4g
  • Soup, wonton, Chinese restaurant 1 cup (x1) 1% DV 0.14g

Fiber Comparison


28g = Full Bar. (-- = missing data)
  • Soup, egg drop, Chinese restaurant 1 cup (x1) 3% DV 0.96g
  • Soup, wonton, Chinese restaurant 1 cup (x1) 2% DV 0.45g

Sugars Comparison


50g = Full Bar. (-- = missing data)
  • Soup, egg drop, Chinese restaurant 1 cup (x1) 0% DV 0.22g
  • Soup, wonton, Chinese restaurant 1 cup (x1) 2% DV 0.76g

Iron Comparison


18mg = Full Bar. (-- = missing data)
  • Soup, egg drop, Chinese restaurant 1 cup (x1) 3% DV 0.63mg
  • Soup, wonton, Chinese restaurant 1 cup (x1) 3% DV 0.47mg

Calcium Comparison


1300mg = Full Bar. (-- = missing data)
  • Soup, egg drop, Chinese restaurant 1 cup (x1) 1% DV 16.9mg
  • Soup, wonton, Chinese restaurant 1 cup (x1) 1% DV 11.2mg

Potassium Comparison


4700mg = Full Bar. (-- = missing data)
  • Soup, egg drop, Chinese restaurant 1 cup (x1) 1% DV 53mg
  • Soup, wonton, Chinese restaurant 1 cup (x1) 2% DV 71.4mg
Comparison Table

Table Legend

  1. Soup, egg drop, Chinese restaurant
  2. Soup, wonton, Chinese restaurant
155 nutrients
-- = missing data
Macronutrients
Food # 1 2
Weight (g) 241 223
Calories
(%DV)		 65
(3%)		 71
(4%)
Fat (g)
(%DV)		 1.5
(2%)		 0.58
(1%)
Protein (g)
(%DV)		 2.8
(6%)		 4.6
(9%)
Carbohydrate (g)
(%DV)		 10.3
(4%)		 11.7
(4%)
Sugars (g)
(%DV)		 0.22
(0%)		 0.76
(2%)
Fiber (g)
(%DV)		 0.96
(3%)		 0.45
(2%)
Cholesterol (mg)
(%DV)		 55.4
(18%)		 8.9
(3%)
Saturated Fats (g)
(%DV)		 0.4
(2%)		 0.14
(1%)
Net-Carbs (g) 9.4
11.3
Trans Fatty Acids (g) 0
0
  Minerals
Food # 1 2
Weight (g) 241 223
Calcium (mg)
(%DV)		 16.9
(1%)		 11.2
(1%)
Iron, Fe (mg)
(%DV)		 0.63
(3%)		 0.47
(3%)
Potassium, K (mg)
(%DV)		 53
(1%)		 71.4
(2%)
Magnesium (mg)
(%DV)		 4.8
(1%)		 6.7
(2%)
Phosphorus, P (mg)
(%DV)		 36.2
(3%)		 40.1
(3%)
Sodium (mg)
(%DV)		 891.7
(37%)		 905.4
(38%)
Zinc, Zn (mg)
(%DV)		 0.22
(2%)		 0.27
(2%)
Copper, Cu (mg)
(%DV)		 0.05
(5%)		 0.05
(6%)
Manganese (mg)
(%DV)		 0.03
(1%)		 0.08
(3%)
Selenium, Se (mcg)
(%DV)		 0.96
(2%)		 2.5
(4%)
Fluoride, F (mcg)
(%AI)		 --
(--%)		 --
(--%)
Molybdenum (mcg) --
--
Iodine, I (mcg) --
--
Chlorine (mg) --
--
Chromium (mcg) --
--
  Vitamins
Food # 1 2
Weight (g) 241 223
Vitamin A, RAE (mcg)
(%DV)		 48.2
(5%)		 2.2
(0%)
Vitamin C (mg)
(%DV)		 15.7
(17%)		 1.6
(2%)
Thiamin (B1) (mg)
(%DV)		 0.05
(4%)		 0.05
(4%)
Riboflavin (B2) (mg)
(%DV)		 0.05
(4%)		 0.04
(3%)
Niacin (B3) (mg)
(%DV)		 0.38
(2%)		 1.3
(8%)
Vitamin B5 (PA) (mg)
(%DV)		 0.29
(6%)		 0.31
(6%)
Vitamin B6 (mg)
(%DV)		 0.05
(3%)		 0.17
(10%)
Biotin (mcg) --
--
Folate (B9) (mcg)
(%DV)		 16.9
(4%)		 29
(7%)
Folic acid (mcg)
(%)		 0
(0%)		 15.6
(4%)
Food Folate (mcg)
(%)		 16.9
(4%)		 13.4
(3%)
Folate DFE (mcg)
(%)		 16.9
(4%)		 40.1
(10%)
Choline (mg)
(%DV)		 79.5
(14%)		 42.4
(8%)
Vitamin B12 (mcg)
(%DV)		 0.07
(3%)		 0.2
(8%)
Retinol (mcg) 43.4
2.2
Carotene, beta (mcg)
(%RDA)		 38.6
(0%)		 13.4
(0%)
Carotene, alpha (mcg)
(%RDA)		 2.4
(0%)		 0
(0%)
Cryptoxanthin, beta (mcg)
(%RDA)		 2.4
(0%)		 0
(0%)
Vitamin A, IU (IU) 214.5 29
Lycopene (mcg) 0
0
Lut + Zeaxanthin (mcg) 115.7
26.8
Vitamin E (mg)
(%DV)		 0.31
(2%)		 0.13
(1%)
Vitamin D (mcg)
(%DV)		 0.48
(2%)		 0
(0%)
Vitamin D2 (mcg) --
--
Vitamin D3 (mcg) --
--
Vitamin D (IU)
(%DV)		 14.5
(2%)		 0
(0%)
Vitamin K (mcg)
(%DV)		 2.9
(2%)		 2
(2%)
Vitamin K1 (mcg) --
0
Menaquinone-4 (K2) (mcg) --
0
  Other
Food # 1 2
Weight (g) 241 223
Water (g) 223.8
203.3
Ash (g) 3
3
Alcohol (g) 0
0
Caffeine (mg) 0
0
Theobromine (mg) 0
0
PRAL score 1.24
1.93
  Carbohydrates
Food # 1 2
Weight (g) 241 223
Soluble Fiber (g) --
--
Insoluble Fiber (g) --
--
Added Sugar (g)
(%DV)		 --
(--%)		 --
(--%)
Sucrose (g) --
0.54
Glucose (Dextrose) (g) --
0
Fructose (g) --
0
Lactose (g) --
0
Maltose (g) --
0.2
Galactose (g) --
0
Starch (g) 5.9
10.6
Carbohydrate, other (g) --
--
Total sugar alcohols (g) --
--
  Fats
Food # 1 2
Weight (g) 241 223
Monounsaturated Fats (g) 0.46
0.172
Polyunsaturated Fats (g) 0.311
0.158
Omega 3s (g)
(%AI)		 0.019
(1%)		 0.009
(1%)
Omega 6s (g)
(%AI)		 0.272
(2%)		 0.145
(1%)
Omega 3 to Omega 6 Ratio 0.07
0.06
Omega 6 to Omega 3 Ratio 14.13
16.25
Omega 3s  
alpha-Linolenic Acid (ALA) (g)
(%)		 0.017
(1%)		 0.009
(1%)
Eicosapentaenoic Acid (EPA) (g) 0
0
Docosapentaenoic Acid (DPA) (g) 0
0
Docosahexaenoic Acid (DHA) (g) 0.002
0
n-3-Eicosatrienoic Acid (20:3) (g) 0
0
Omega 6s  
Linoleic Acid (n-6-c-c) (g) 0.27
0.145
gamma-Linolenic Acid (GLA) (g) 0
0
c-c-n6-Eicosadienoic Acid (g) 0
0
DHG-linolenic acid (DGLA) (g) 0.002
0
Arachidonic acid (AA) (g) --
--
Saturated Fats  
Butyric (4:0) (g) 0
0
Caproic (6:0) (g) 0
0
Caprylic Acid (8:0) (g) 0
0
Capric Acid (10:0) (g) 0.014
0
Lauric Acid (12:0) (g) 0
0
Tridecanoic Acid (13:0) (g) --
--
Myristic Acid (14:0) (g) 0.005
0.002
Pentadecanoic Acid (15:0) (g) 0
0
Palmitic Acid (16:0) (g) 0.277
0.103
Margaric Acid (17:0) (g) 0.002
0
Stearic Acid (18:0) (g) 0.101
0.033
Arachidic Acid (20:0) (g) 0
0
Behenic Acid (22:0) (g) 0
0
Lignoceric Acid (24:0) (g) 0
0
Monounsaturated Fats  
Myristoleic Acid (14:1) (g) 0
0
Pentadecenoic Acid (15:1) (g) 0
0
Palmitoleic Acid (16:1) (g) 0.027
0.011
cis-Palmitoleic Acid (16:1 cis) (g) 0.027
0.011
Heptadecenoic Acid (17:1) (g) 0
0
Oleic Acid (18:1) (g) 0.431
0.158
c-Oleic Acid (18:1 cis) (g) 0.429
0.156
c-Vaccenic acid (g) --
--
Gadoleic Acid (20:1) (g) 0.002
0.002
Docosenoic Acid (22:1) (g) 0
0
c-Docosenoic Acid (22:1 c) (g) 0
0
c-Tetracosenoic Acid (24:1 c) (g) 0
0
Polyunsaturated Fats  
Octadecadienoic Acid (18:2) (g) 0.272
0.145
Conjugated Linoleic Acid (CLAs) (g) 0
0
Octadecadienoic Acid (mixed) (g) --
--
Octadecatrienoic (undiff) (g) 0.019
0.009
Octadecatrienoic Acid (mixed) (g) --
--
Parinaric Acid (18:4) (g) 0
0
Eicosatrienoic Acid (20:3) (g) 0.002
0
Eicosatetraenoic Acid 20:4 (g) 0.017
0.002
Heneicosapentaenoic Acid 21:5 (g) --
--
22:4 (g) 0
0
Trans Fats  
t-Polyenoic Fats (g) --
0
t-Monoenoic Fats (g) --
0.002
t-Palmitoleic Acid (16:1 t) (g) 0
0
t-Oleic Acid (18:1 t) (g) 0.002
0.002
t-Docosenoic Acid (22:1 t) (g) 0
0
t-Octadecadienoic Acid (18:2 t) (g) 0
0
t-t-Octadecadienoic Acid (g) --
--
Phytosterols (Plant Sterols)  
Phytosterols (g) --
--
Stigmasterol (g) --
--
Campesterol (g) --
--
Beta-sitosterol (g) --
--
Amino Acids
Food # 1 2
Weight (g) 241 223
Essential  
Histidine (mg)
(%RDI)		 31
(4%)		 87
(12%)
Isoleucine (mg)
(%RDI)		 67
(5%)		 134
(10%)
Leucine (mg)
(%RDI)		 113
(4%)		 268
(10%)
Lysine (mg)
(%RDI)		 125
(6%)		 138
(7%)
Methionine (mg)
(%RDI)		 46
(6%)		 67
(9%)
Phenylalanine (mg)
(%RDI)		 67
(8%)		 156
(18%)
Threonine (mg)
(%RDI)		 89
(8%)		 181
(17%)
Tryptophan (mg)
(%RDI)		 60
(22%)		 29
(10%)
Valine (mg)
(%RDI)		 89
(5%)		 158
(9%)
Conditional  
Arginine (mg) 89
194
Cystine (mg)
(%RDI)		 63
(22%)		 98
(34%)
Glycine (mg) 77
239
Proline (mg) 104
453
Tyrosine (mg)
(%RDI)		 46
(5%)		 109
(12%)
Non-Essential  
Alanine (mg) 72
145
Aspartic acid (mg) 161
245
Betaine (mg) --
--
Glutamic acid (mg) 1848
2683
Hydroxyproline (mg) --
--
Serine (mg) 80
152
Data Source
Soup, egg drop, Chinese restaurant
USDA Food Data Central Standard Release
Soup, wonton, Chinese restaurant
USDA Food Data Central Standard Release