Macronutrients | |||
---|---|---|---|
Food # | 1 | 2 | 3 |
Weight (g) | 262 | 243 | 240 |
Calories (%DV) |
39
(2%) |
100
(5%) |
113
(6%) |
Fat (g) (%DV) |
2.5
(3%) |
4
(5%) |
2.3
(3%) |
Protein (g) (%DV) |
1
(2%) |
7
(14%) |
0.67
(1%) |
Carbohydrate (g) (%DV) |
3.4
(1%) |
8
(3%) |
22
(8%) |
Sugars (g) (%DV) |
2.1
(4%) |
6
(12%) |
12.7
(25%) |
Fiber (g) (%DV) |
0.52
(2%) |
0.97
(3%) |
0.72
(3%) |
Cholesterol (mg) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Saturated Fats (g) (%DV) |
0.21
(1%) |
0.5
(3%) |
0
(0%) |
Net-Carbs (g) |
2.9
|
7
|
21.3
|
Trans Fatty Acids (g) |
0
|
0
|
0
|
Minerals | |||
Food # | 1 | 2 | 3 |
Weight (g) | 262 | 243 | 240 |
Calcium (mg) (%DV) |
482.1
(37%) |
298.9
(23%) |
283.2
(22%) |
Iron, Fe (mg) (%DV) |
0.73
(4%) |
1.1
(6%) |
0.48
(3%) |
Potassium, K (mg) (%DV) |
175.5
(4%) |
298.9
(6%) |
64.8
(1%) |
Magnesium (mg) (%DV) |
15.7
(4%) |
38.9
(9%) |
26.4
(6%) |
Phosphorus, P (mg) (%DV) |
23.6
(2%) |
--
(--%) |
134.4
(11%) |
Sodium (mg) (%DV) |
188.6
(8%) |
119.1
(5%) |
93.6
(4%) |
Zinc, Zn (mg) (%DV) |
0.16
(1%) |
0.61
(6%) |
0.31
(3%) |
Copper, Cu (mg) (%DV) |
0.05
(6%) |
--
(--%) |
0.09
(10%) |
Manganese (mg) (%DV) |
0.1
(5%) |
--
(--%) |
0.68
(29%) |
Selenium, Se (mcg) (%DV) |
0.26
(0%) |
5.6
(10%) |
5.3
(10%) |
Fluoride, F (mcg) (%AI) |
--
(--%) |
--
(--%) |
--
(--%) |
Molybdenum (mcg) |
--
|
--
|
--
|
Iodine, I (mcg) |
--
|
--
|
--
|
Chlorine (mg) |
--
|
--
|
--
|
Chromium (mcg) |
--
|
--
|
--
|
Vitamins | |||
Food # | 1 | 2 | 3 |
Weight (g) | 262 | 243 | 240 |
Vitamin A, RAE (mcg) (%DV) |
0
(0%) |
--
(--%) |
151.2
(17%) |
Vitamin C (mg) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Thiamin (B1) (mg) (%DV) |
0
(0%) |
--
(--%) |
0.06
(5%) |
Riboflavin (B2) (mg) (%DV) |
0.03
(2%) |
0.51
(39%) |
0.34
(26%) |
Niacin (B3) (mg) (%DV) |
0.18
(1%) |
--
(--%) |
0.94
(6%) |
Vitamin B5 (PA) (mg) (%DV) |
0.03
(1%) |
--
(--%) |
0.35
(7%) |
Vitamin B6 (mg) (%DV) |
0
(0%) |
--
(--%) |
0.09
(6%) |
Biotin (mcg) |
--
|
--
|
--
|
Folate (B9) (mcg) (%DV) |
2.6
(1%) |
24.3
(6%) |
4.8
(1%) |
Folic acid (mcg) (%) |
0
(0%) |
--
(--%) |
0
(0%) |
Food Folate (mcg) (%) |
2.6
(1%) |
24.3
(6%) |
4.8
(1%) |
Folate DFE (mcg) (%) |
2.6
(1%) |
--
(--%) |
4.8
(1%) |
Choline (mg) (%DV) |
8.1
(1%) |
--
(--%) |
5
(1%) |
Vitamin B12 (mcg) (%DV) |
0
(0%) |
3
(125%) |
1.5
(63%) |
Retinol (mcg) |
0
|
--
|
151.2
|
Carotene, beta (mcg) (%RDA) |
0
(0%) |
--
(--%) |
0
(0%) |
Carotene, alpha (mcg) (%RDA) |
0
(0%) |
--
(--%) |
0
(0%) |
Cryptoxanthin, beta (mcg) (%RDA) |
0
(0%) |
--
(--%) |
0
(0%) |
Vitamin A, IU (IU) | 0 | 500.6 | 499.2 |
Lycopene (mcg) |
0
|
--
|
0
|
Lut + Zeaxanthin (mcg) |
0
|
--
|
0
|
Vitamin E (mg) (%DV) |
16.6
(111%) |
--
(--%) |
1.1
(8%) |
Vitamin D (mcg) (%DV) |
2.6
(13%) |
2.9
(15%) |
2.4
(12%) |
Vitamin D2 (mcg) |
0
|
--
|
2.4
|
Vitamin D3 (mcg) |
2.6
|
--
|
--
|
Vitamin D (IU) (%DV) |
107.4
(13%) |
119.1
(15%) |
100.8
(13%) |
Vitamin K (mcg) (%DV) |
0
(0%) |
--
(--%) |
0.48
(0%) |
Vitamin K1 (mcg) |
0.26
|
--
|
--
|
Menaquinone-4 (K2) (mcg) |
0
|
--
|
--
|
Other | |||
Food # | 1 | 2 | 3 |
Weight (g) | 262 | 243 | 240 |
Water (g) |
252.9
|
222.4
|
214.3
|
Ash (g) |
2
|
2
|
0.72
|
Alcohol (g) |
0
|
--
|
0
|
Caffeine (mg) |
0
|
--
|
0
|
Theobromine (mg) |
0
|
--
|
0
|
PRAL score |
-9
|
--
|
-0.44
|
Carbohydrates | |||
Food # | 1 | 2 | 3 |
Weight (g) | 262 | 243 | 240 |
Soluble Fiber (g) |
--
|
--
|
--
|
Insoluble Fiber (g) |
--
|
--
|
--
|
Added Sugar (g) (%DV) |
--
(--%) |
--
(--%) |
--
(--%) |
Sucrose (g) |
2.1
|
--
|
--
|
Glucose (Dextrose) (g) |
0
|
--
|
--
|
Fructose (g) |
0
|
--
|
--
|
Lactose (g) |
0
|
--
|
--
|
Maltose (g) |
0
|
--
|
--
|
Galactose (g) |
0
|
--
|
--
|
Starch (g) |
0.18
|
--
|
--
|
Carbohydrate, other (g) |
--
|
--
|
--
|
Total sugar alcohols (g) |
--
|
--
|
--
|
Fats | |||
Food # | 1 | 2 | 3 |
Weight (g) | 262 | 243 | 240 |
Monounsaturated Fats (g) |
1.546
|
--
|
1.5
|
Polyunsaturated Fats (g) |
0.629
|
--
|
0.751
|
Omega 3s (g) (%AI) |
0
(0%) |
--
(--%) |
0.019
(1%) |
Omega 6s (g) (%AI) |
0.66
(4%) |
--
(--%) |
0.732
(4%) |
Omega 3 to Omega 6 Ratio |
0
|
--
|
0.03
|
Omega 6 to Omega 3 Ratio |
--
|
--
|
38.13
|
Omega 3s | |||
alpha-Linolenic Acid (ALA) (g) (%) |
0
(0%) |
--
(--%) |
--
(--%) |
Eicosapentaenoic Acid (EPA) (g) |
0
|
--
|
0
|
Docosapentaenoic Acid (DPA) (g) |
0
|
--
|
0
|
Docosahexaenoic Acid (DHA) (g) |
0
|
--
|
0
|
n-3-Eicosatrienoic Acid (20:3) (g) |
0
|
--
|
--
|
Omega 6s | |||
Linoleic Acid (n-6-c-c) (g) |
0.66
|
--
|
--
|
gamma-Linolenic Acid (GLA) (g) |
0
|
--
|
--
|
c-c-n6-Eicosadienoic Acid (g) |
0
|
--
|
--
|
DHG-linolenic acid (DGLA) (g) |
0
|
--
|
--
|
Arachidonic acid (AA) (g) |
--
|
--
|
--
|
Saturated Fats | |||
Butyric (4:0) (g) |
0
|
--
|
0
|
Caproic (6:0) (g) |
0
|
--
|
0
|
Caprylic Acid (8:0) (g) |
0
|
--
|
0
|
Capric Acid (10:0) (g) |
0
|
--
|
0
|
Lauric Acid (12:0) (g) |
0
|
--
|
0
|
Tridecanoic Acid (13:0) (g) |
--
|
--
|
--
|
Myristic Acid (14:0) (g) |
0.008
|
--
|
0
|
Pentadecanoic Acid (15:0) (g) |
0.005
|
--
|
--
|
Palmitic Acid (16:0) (g) |
0.173
|
--
|
0
|
Margaric Acid (17:0) (g) |
0
|
--
|
--
|
Stearic Acid (18:0) (g) |
0.05
|
--
|
0
|
Arachidic Acid (20:0) (g) |
0.003
|
--
|
--
|
Behenic Acid (22:0) (g) |
0
|
--
|
--
|
Lignoceric Acid (24:0) (g) |
0
|
--
|
--
|
Monounsaturated Fats | |||
Myristoleic Acid (14:1) (g) |
0
|
--
|
--
|
Pentadecenoic Acid (15:1) (g) |
0
|
--
|
--
|
Palmitoleic Acid (16:1) (g) |
0.013
|
--
|
0.002
|
cis-Palmitoleic Acid (16:1 cis) (g) |
0.013
|
--
|
--
|
Heptadecenoic Acid (17:1) (g) |
0.003
|
--
|
--
|
Oleic Acid (18:1) (g) |
1.475
|
--
|
1.498
|
c-Oleic Acid (18:1 cis) (g) |
1.475
|
--
|
--
|
c-Vaccenic acid (g) |
--
|
--
|
--
|
Gadoleic Acid (20:1) (g) |
0
|
--
|
0
|
Docosenoic Acid (22:1) (g) |
0
|
--
|
0
|
c-Docosenoic Acid (22:1 c) (g) |
0
|
--
|
--
|
c-Tetracosenoic Acid (24:1 c) (g) |
0
|
--
|
--
|
Polyunsaturated Fats | |||
Octadecadienoic Acid (18:2) (g) |
0.66
|
--
|
0.732
|
Conjugated Linoleic Acid (CLAs) (g) |
0
|
--
|
--
|
Octadecadienoic Acid (mixed) (g) |
--
|
--
|
--
|
Octadecatrienoic (undiff) (g) |
0
|
--
|
0.019
|
Octadecatrienoic Acid (mixed) (g) |
0
|
--
|
--
|
Parinaric Acid (18:4) (g) |
0
|
--
|
0
|
Eicosatrienoic Acid (20:3) (g) |
0
|
--
|
--
|
Eicosatetraenoic Acid 20:4 (g) |
0
|
--
|
0
|
Heneicosapentaenoic Acid 21:5 (g) |
--
|
--
|
--
|
22:4 (g) |
0
|
--
|
--
|
Trans Fats | |||
t-Polyenoic Fats (g) |
0
|
--
|
--
|
t-Monoenoic Fats (g) |
0
|
--
|
--
|
t-Palmitoleic Acid (16:1 t) (g) |
0
|
--
|
--
|
t-Oleic Acid (18:1 t) (g) |
0
|
--
|
--
|
t-Docosenoic Acid (22:1 t) (g) |
0
|
--
|
--
|
t-Octadecadienoic Acid (18:2 t) (g) |
0
|
--
|
--
|
t-t-Octadecadienoic Acid (g) |
--
|
--
|
--
|
Phytosterols (Plant Sterols) | |||
Phytosterols (g) |
--
|
--
|
--
|
Stigmasterol (g) |
--
|
--
|
--
|
Campesterol (g) |
--
|
--
|
--
|
Beta-sitosterol (g) |
--
|
--
|
--
|
Amino Acids | |||
Food # | 1 | 2 | 3 |
Weight (g) | 262 | 243 | 240 |
Essential | |||
Histidine (mg) (%RDI) |
--
(--%) |
--
(--%) |
--
(--%) |
Isoleucine (mg) (%RDI) |
--
(--%) |
--
(--%) |
--
(--%) |
Leucine (mg) (%RDI) |
--
(--%) |
--
(--%) |
--
(--%) |
Lysine (mg) (%RDI) |
--
(--%) |
--
(--%) |
--
(--%) |
Methionine (mg) (%RDI) |
--
(--%) |
--
(--%) |
--
(--%) |
Phenylalanine (mg) (%RDI) |
--
(--%) |
--
(--%) |
--
(--%) |
Threonine (mg) (%RDI) |
--
(--%) |
--
(--%) |
--
(--%) |
Tryptophan (mg) (%RDI) |
--
(--%) |
--
(--%) |
--
(--%) |
Valine (mg) (%RDI) |
--
(--%) |
--
(--%) |
--
(--%) |
Conditional | |||
Arginine (mg) |
--
|
--
|
--
|
Cystine (mg) (%RDI) |
--
(--%) |
--
(--%) |
--
(--%) |
Glycine (mg) |
--
|
--
|
--
|
Proline (mg) |
--
|
--
|
--
|
Tyrosine (mg) (%RDI) |
--
(--%) |
--
(--%) |
--
(--%) |
Non-Essential | |||
Alanine (mg) |
--
|
--
|
--
|
Aspartic acid (mg) |
--
|
--
|
--
|
Betaine (mg) |
0
|
--
|
--
|
Glutamic acid (mg) |
--
|
--
|
--
|
Hydroxyproline (mg) |
--
|
--
|
--
|
Serine (mg) |
--
|
--
|
--
|