Edit Foodlist
Save

Nutrition Facts Comparison Tool

Save
Done
Options
×
Plain Buttermilk Biscuits
×

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Plain Buttermilk Biscuits 1 oz (x1) 5% DV 95 calories
Add

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Plain Buttermilk Biscuits 1 oz (x1) 4% DV 3.4g
Add

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Plain Buttermilk Biscuits 1 oz (x1) 5% DV 13.7g
Add

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Plain Buttermilk Biscuits 1 oz (x1) 4% DV 2.1g
Add

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Plain Buttermilk Biscuits 1 oz (x1) 0% DV 1.1mg
Add

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Plain Buttermilk Biscuits 1 oz (x1) 2% DV 0.5g
Add

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Plain Buttermilk Biscuits 1 oz (x1) ~% DV ~g
Add

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Plain Buttermilk Biscuits 1 oz (x1) 3% DV 0.6mg
Add

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Plain Buttermilk Biscuits 1 oz (x1) 4% DV 52.5mg
Add

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Plain Buttermilk Biscuits 1 oz (x1) 1% DV 53.4mg
Add

Table Legend

  1. Plain Buttermilk Biscuits
~ = missing data
  Macronutrients
Food # 1
Weight (g) 28
Calories
(%DV)
95
(5%)
Fat (g)
(%DV)
3.4
(4%)
Protein (g)
(%DV)
2.1
(4%)
Carbohydrate (g)
(%DV)
13.7
(5%)
Sugars (g)
(%DV)
~
(~%)
Fiber (g)
(%DV)
0.5
(2%)
Cholesterol (mg)
(%DV)
1.1
(0%)
Saturated Fats (g)
(%DV)
0.8
(4%)
Net-Carbs (g) 13.2
Trans Fatty Acids (g) ~
  Minerals
Food # 1
Weight (g) 28
Calcium (mg)
(%DV)
52.5
(4%)
Iron, Fe (mg)
(%DV)
0.6
(3%)
Potassium, K (mg)
(%DV)
53.4
(1%)
Magnesium (mg)
(%DV)
7.1
(2%)
Phosphorus, P (mg)
(%DV)
133.5
(11%)
Sodium (mg)
(%DV)
271.2
(12%)
Zinc, Zn (mg)
(%DV)
0.2
(2%)
Copper, Cu (mg)
(%DV)
0
(4%)
Manganese (mg)
(%DV)
0.1
(3%)
Selenium, Se (μg)
(%DV)
1.8
(3%)
Fluoride, F (μg)
(%AI)
~
(~%)
Molybdenum (μg) ~
Iodine, I (μg) ~
Chlorine (mg) ~
Chromium (μg) ~
  Vitamins
Food # 1
Weight (g) 28
Vitamin A, RAE (μg)
(%DV)
7.4
(1%)
Vitamin C (mg)
(%DV)
0.1
(0%)
Thiamin (B1) (mg)
(%DV)
0.1
(8%)
Riboflavin (B2) (mg)
(%DV)
0.1
(8%)
Niacin (B3) (mg)
(%DV)
0.9
(5%)
Vitamin B5 (PA) (mg)
(%DV)
0.2
(3%)
Vitamin B6 (mg)
(%DV)
0
(1%)
Biotin (μg) ~
Folate (B9) (μg)
(%DV)
14.8
(4%)
Folic acid (μg)
(%)
13.1
(3%)
Food Folate (μg)
(%)
1.7
(0%)
Folate DFE (μg)
(%)
23.9
(6%)
Choline (mg)
(%DV)
~
(~%)
Vitamin B12 (μg)
(%DV)
0.1
(2%)
Retinol (μg) 7.1
Carotene, beta (μg)
(%RDA)
~
(~%)
Carotene, alpha (μg)
(%RDA)
~
(~%)
Cryptoxanthin, beta (μg)
(%RDA)
~
(~%)
Vitamin A, IU (IU)
(%DV)
26.7
(1%)
Lycopene (μg) ~
Lut + Zeaxanthin (μg) ~
Vitamin E (mg)
(%DV)
~
(~%)
Vitamin D (μg)
(%DV)
~
(~%)
Vitamin D2 (μg) ~
Vitamin D3 (μg) ~
Vitamin D (IU)
(%DV)
~
(~%)
Vitamin K (μg)
(%DV)
~
(~%)
Vitamin K1 (μg) ~
Menaquinone-4 (μg) ~
  Other
Food # 1
Weight (g) 28
Water (g) 8.2
Ash (g) 1
Alcohol (g) ~
Caffeine (mg) ~
Theobromine (mg) ~
PRAL score 3.96
  Carbohydrates
Food # 1
Weight (g) 28
Soluble Fiber (g) ~
Insoluble Fiber (g) ~
Added Sugar (g)
(%DV)
~
(~%)
Sucrose (g) ~
Glucose (Dextrose) (g) ~
Fructose (g) ~
Lactose (g) ~
Maltose (g) ~
Galactose (g) ~
Starch (g) ~
Carbohydrate, other (g) ~
Total sugar alcohols (g) ~
  Fats
Food # 1
Weight (g) 28
Monounsaturated Fats (mg) 1195
Polyunsaturated Fats (mg) 1223
Omega 3s (mg)
(%AI)
74
(5%)
Omega 6s (mg)
(%AI)
1149
(7%)
Omega 3 to Omega 6 Ratio 0.06
Omega 6 to Omega 3 Ratio 15.56
18:3 n-3 c,c,c (ALA) (mg) ~
20:5 n-3 (EPA) (mg) ~
22:5 n-3 (DPA) (mg) ~
22:6 n-3 (DHA) (mg) ~
Trans-Polyenoic Fats (mg) ~
Stigmasterol (mg) ~
Campesterol (mg) ~
Beta-sitosterol (mg) ~
Phytosterols (mg) ~
4:0 (mg) 9
6:0 (mg) 5
8:0 (mg) 3
10:0 (mg) 7
12:0 (mg) 8
13:0 (mg) ~
14:0 (mg) 27
15:0 (mg) ~
16:0 (mg) 386
17:0 (mg) ~
18:0 (mg) 347
20:0 (mg) ~
22:0 (mg) ~
24:0 (mg) ~
14:1 (mg) ~
15:1 (mg) ~
16:1 undifferentiated (mg) 6
16:1 c (mg) ~
17:1 (mg) ~
18:1 undifferentiated (mg) 1188
18:1 c (mg) ~
18:1-11 t (18:1t n-7) (mg) ~
20:1 (mg) ~
22:1 undifferentiated (mg) ~
22:1 c (mg) ~
24:1 c (mg) ~
18:2 undiff (mg) 1149
18:2 n-6 c,c (mg) ~
18:2 CLAs (mg) ~
18:2 i (mg) ~
18:3 undiff (mg) 74
18:3 n-6 c,c,c (mg) ~
18:3i (mg) ~
18:4 (mg) ~
20:2 n-6 c,c (mg) ~
20:3 undifferentiated (mg) ~
20:3 n-3 (mg) ~
20:3 n-6 (mg) ~
20:4 undifferentiated (mg) 0
20:4 n-6 (mg) ~
21:5 (mg) ~
22:4 (mg) ~
Trans-Monoenoic Fats (mg) ~
16:1 t (mg) ~
18:1 t (mg) ~
22:1 t (mg) ~
18:2 t not further def. (mg) ~
18:2 t,t (mg) ~
  Amino Acids
Food # 1
Weight (g) 28
Betaine (mg) ~
Tryptophan (mg)
(%RDI)
26
(9%)
Threonine (mg)
(%RDI)
66
(6%)
Isoleucine (mg)
(%RDI)
84
(6%)
Leucine (mg)
(%RDI)
156
(6%)
Lysine (mg)
(%RDI)
76
(4%)
Methionine (mg)
(%RDI)
39
(5%)
Cystine (mg)
(%RDI)
38
(13%)
Phenylalanine (mg)
(%RDI)
101
(12%)
Tyrosine (mg)
(%RDI)
70
(8%)
Valine (mg)
(%RDI)
96
(5%)
Arginine (mg) 80
Histidine (mg)
(%RDI)
47
(7%)
Alanine (mg) 68
Aspartic acid (mg) 106
Glutamic acid (mg) 617
Glycine (mg) 66
Proline (mg) 225
Serine (mg) 103
Hydroxyproline (mg) ~
feedback