Macronutrients | |||
---|---|---|---|
Food # | 1 | 2 | 3 |
Weight (g) | 40 | 40 | 28 |
Calories (%DV) |
174
(9%) |
174
(9%) |
120
(6%) |
Fat (g) (%DV) |
10
(13%) |
10
(13%) |
6.4
(8%) |
Protein (g) (%DV) |
2.1
(4%) |
2.1
(4%) |
1.7
(3%) |
Carbohydrate (g) (%DV) |
18.8
(7%) |
18.8
(7%) |
13.6
(5%) |
Sugars (g) (%DV) |
7.3
(15%) |
7.3
(15%) |
6.5
(13%) |
Fiber (g) (%DV) |
0.68
(2%) |
0.68
(2%) |
0.6
(2%) |
Cholesterol (mg) (%DV) |
4
(1%) |
4
(1%) |
8.5
(3%) |
Saturated Fats (g) (%DV) |
4.4
(22%) |
4.4
(22%) |
2.7
(13%) |
Net-Carbs (g) |
18.1
|
18.1
|
13
|
Trans Fatty Acids (g) |
--
|
--
|
0.13
|
Minerals | |||
Food # | 1 | 2 | 3 |
Weight (g) | 40 | 40 | 28 |
Calcium (mg) (%DV) |
16
(1%) |
16
(1%) |
28.7
(2%) |
Iron, Fe (mg) (%DV) |
1
(6%) |
1
(6%) |
0.68
(4%) |
Potassium, K (mg) (%DV) |
53.6
(1%) |
53.6
(1%) |
29
(1%) |
Magnesium (mg) (%DV) |
6.8
(2%) |
6.8
(2%) |
4.8
(1%) |
Phosphorus, P (mg) (%DV) |
104
(8%) |
104
(8%) |
33.2
(3%) |
Sodium (mg) (%DV) |
190.8
(8%) |
190.8
(8%) |
89.7
(4%) |
Zinc, Zn (mg) (%DV) |
0.2
(2%) |
0.2
(2%) |
0.17
(2%) |
Copper, Cu (mg) (%DV) |
0.04
(4%) |
0.04
(4%) |
0.02
(3%) |
Manganese (mg) (%DV) |
0.13
(6%) |
0.13
(6%) |
0.09
(4%) |
Selenium, Se (mcg) (%DV) |
4
(7%) |
4
(7%) |
4.5
(8%) |
Fluoride, F (mcg) (%AI) |
--
(--%) |
--
(--%) |
--
(--%) |
Molybdenum (mcg) |
--
|
--
|
--
|
Iodine, I (mcg) |
--
|
--
|
--
|
Chlorine (mg) |
--
|
--
|
--
|
Chromium (mcg) |
--
|
--
|
--
|
Vitamins | |||
Food # | 1 | 2 | 3 |
Weight (g) | 40 | 40 | 28 |
Vitamin A, RAE (mcg) (%DV) |
1.6
(0%) |
1.6
(0%) |
1.4
(0%) |
Vitamin C (mg) (%DV) |
0
(0%) |
0
(0%) |
0.34
(0%) |
Thiamin (B1) (mg) (%DV) |
0.16
(13%) |
0.16
(13%) |
0.09
(7%) |
Riboflavin (B2) (mg) (%DV) |
0.12
(9%) |
0.12
(9%) |
0.05
(4%) |
Niacin (B3) (mg) (%DV) |
1.2
(7%) |
1.2
(7%) |
0.74
(5%) |
Vitamin B5 (PA) (mg) (%DV) |
0.15
(3%) |
0.15
(3%) |
0.06
(1%) |
Vitamin B6 (mg) (%DV) |
0.02
(1%) |
0.02
(1%) |
0.01
(1%) |
Biotin (mcg) |
--
|
--
|
--
|
Folate (B9) (mcg) (%DV) |
36.8
(9%) |
36.8
(9%) |
30.7
(8%) |
Folic acid (mcg) (%) |
30.4
(8%) |
30.4
(8%) |
19.3
(5%) |
Food Folate (mcg) (%) |
6.4
(2%) |
6.4
(2%) |
11.4
(3%) |
Folate DFE (mcg) (%) |
58
(14%) |
58
(14%) |
44
(11%) |
Choline (mg) (%DV) |
14.9
(3%) |
14.9
(3%) |
8.3
(2%) |
Vitamin B12 (mcg) (%DV) |
0.02
(1%) |
0.02
(1%) |
0.03
(1%) |
Retinol (mcg) |
1.2
|
1.2
|
1.4
|
Carotene, beta (mcg) (%RDA) |
0.4
(0%) |
0.4
(0%) |
0.85
(0%) |
Carotene, alpha (mcg) (%RDA) |
0
(0%) |
0
(0%) |
0.28
(0%) |
Cryptoxanthin, beta (mcg) (%RDA) |
0
(0%) |
0
(0%) |
0.28
(0%) |
Vitamin A, IU (IU) | 5.6 | 5.6 | 6.5 |
Lycopene (mcg) |
0
|
0
|
0
|
Lut + Zeaxanthin (mcg) |
7.6
|
7.6
|
10.2
|
Vitamin E (mg) (%DV) |
0.8
(5%) |
0.8
(5%) |
0.41
(3%) |
Vitamin D (mcg) (%DV) |
0
(0%) |
0
(0%) |
0.03
(0%) |
Vitamin D2 (mcg) |
--
|
--
|
--
|
Vitamin D3 (mcg) |
--
|
--
|
--
|
Vitamin D (IU) (%DV) |
0
(0%) |
0
(0%) |
0.85
(0%) |
Vitamin K (mcg) (%DV) |
3.9
(3%) |
3.9
(3%) |
3.3
(3%) |
Vitamin K1 (mcg) |
0
|
0
|
9.8
|
Menaquinone-4 (K2) (mcg) |
0
|
0
|
--
|
Other | |||
Food # | 1 | 2 | 3 |
Weight (g) | 40 | 40 | 28 |
Water (g) |
8.3
|
8.3
|
6.2
|
Ash (g) |
0.75
|
0.75
|
0.35
|
Alcohol (g) |
0
|
0
|
0
|
Caffeine (mg) |
0
|
0
|
0
|
Theobromine (mg) |
0
|
0
|
0
|
PRAL score |
3.37
|
3.37
|
0.97
|
Carbohydrates | |||
Food # | 1 | 2 | 3 |
Weight (g) | 40 | 40 | 28 |
Soluble Fiber (g) |
--
|
--
|
--
|
Insoluble Fiber (g) |
--
|
--
|
--
|
Added Sugar (g) (%DV) |
--
(--%) |
--
(--%) |
--
(--%) |
Sucrose (g) |
6.4
|
6.4
|
5.2
|
Glucose (Dextrose) (g) |
0.27
|
0.27
|
0.63
|
Fructose (g) |
0
|
0
|
0.18
|
Lactose (g) |
0.37
|
0.37
|
0
|
Maltose (g) |
0.22
|
0.22
|
0.43
|
Galactose (g) |
0
|
0
|
0
|
Starch (g) |
10.4
|
10.4
|
7.5
|
Carbohydrate, other (g) |
--
|
--
|
--
|
Total sugar alcohols (g) |
--
|
--
|
--
|
Fats | |||
Food # | 1 | 2 | 3 |
Weight (g) | 40 | 40 | 28 |
Monounsaturated Fats (g) |
3.418
|
3.418
|
2.058
|
Polyunsaturated Fats (g) |
1.566
|
1.566
|
1.019
|
Omega 3s (g) (%AI) |
0.102
(6%) |
0.102
(6%) |
0.06
(4%) |
Omega 6s (g) (%AI) |
1.438
(8%) |
1.438
(8%) |
0.923
(5%) |
Omega 3 to Omega 6 Ratio |
0.07
|
0.07
|
0.06
|
Omega 6 to Omega 3 Ratio |
14.05
|
14.05
|
15.48
|
Omega 3s | |||
alpha-Linolenic Acid (ALA) (g) (%) |
0.096
(6%) |
0.096
(6%) |
0.056
(3%) |
Eicosapentaenoic Acid (EPA) (g) |
0
|
0
|
0
|
Docosapentaenoic Acid (DPA) (g) |
0
|
0
|
0
|
Docosahexaenoic Acid (DHA) (g) |
0
|
0
|
0.002
|
n-3-Eicosatrienoic Acid (20:3) (g) |
0
|
0
|
0
|
Omega 6s | |||
Linoleic Acid (n-6-c-c) (g) |
1.429
|
1.429
|
0.918
|
gamma-Linolenic Acid (GLA) (g) |
0.007
|
0.007
|
0.004
|
c-c-n6-Eicosadienoic Acid (g) |
0.002
|
0.002
|
0.001
|
DHG-linolenic acid (DGLA) (g) |
0
|
0
|
0
|
Arachidonic acid (AA) (g) |
--
|
--
|
--
|
Saturated Fats | |||
Butyric (4:0) (g) |
0
|
0
|
0
|
Caproic (6:0) (g) |
0
|
0
|
0
|
Caprylic Acid (8:0) (g) |
0.006
|
0.006
|
0.003
|
Capric Acid (10:0) (g) |
0.01
|
0.01
|
0.003
|
Lauric Acid (12:0) (g) |
0.048
|
0.048
|
0.033
|
Tridecanoic Acid (13:0) (g) |
--
|
--
|
0
|
Myristic Acid (14:0) (g) |
0.098
|
0.098
|
0.057
|
Pentadecanoic Acid (15:0) (g) |
0.005
|
0.005
|
0.003
|
Palmitic Acid (16:0) (g) |
3.777
|
3.777
|
2.084
|
Margaric Acid (17:0) (g) |
0.01
|
0.01
|
0.006
|
Stearic Acid (18:0) (g) |
0.437
|
0.437
|
0.462
|
Arachidic Acid (20:0) (g) |
0.033
|
0.033
|
0.02
|
Behenic Acid (22:0) (g) |
0.01
|
0.01
|
0.008
|
Lignoceric Acid (24:0) (g) |
0.008
|
0.008
|
0.005
|
Monounsaturated Fats | |||
Myristoleic Acid (14:1) (g) |
0
|
0
|
0
|
Pentadecenoic Acid (15:1) (g) |
0
|
0
|
0
|
Palmitoleic Acid (16:1) (g) |
0.018
|
0.018
|
0.013
|
cis-Palmitoleic Acid (16:1 cis) (g) |
0.018
|
0.018
|
0.013
|
Heptadecenoic Acid (17:1) (g) |
0.003
|
0.003
|
0.002
|
Oleic Acid (18:1) (g) |
3.378
|
3.378
|
2.03
|
c-Oleic Acid (18:1 cis) (g) |
3.355
|
3.355
|
1.934
|
c-Vaccenic acid (g) |
--
|
--
|
--
|
Gadoleic Acid (20:1) (g) |
0.019
|
0.019
|
0.013
|
Docosenoic Acid (22:1) (g) |
0
|
0
|
0
|
c-Docosenoic Acid (22:1 c) (g) |
0
|
0
|
0
|
c-Tetracosenoic Acid (24:1 c) (g) |
0
|
0
|
0
|
Polyunsaturated Fats | |||
Octadecadienoic Acid (18:2) (g) |
1.455
|
1.455
|
0.954
|
Conjugated Linoleic Acid (CLAs) (g) |
0.004
|
0.004
|
0.003
|
Octadecadienoic Acid (mixed) (g) |
--
|
--
|
--
|
Octadecatrienoic (undiff) (g) |
0.102
|
0.102
|
0.06
|
Octadecatrienoic Acid (mixed) (g) |
0
|
0
|
--
|
Parinaric Acid (18:4) (g) |
0
|
0
|
0
|
Eicosatrienoic Acid (20:3) (g) |
0
|
0
|
0
|
Eicosatetraenoic Acid 20:4 (g) |
0.006
|
0.006
|
0.001
|
Heneicosapentaenoic Acid 21:5 (g) |
--
|
--
|
--
|
22:4 (g) |
0
|
0
|
0.001
|
Trans Fats | |||
t-Polyenoic Fats (g) |
0.021
|
0.021
|
0.033
|
t-Monoenoic Fats (g) |
0.022
|
0.022
|
0.096
|
t-Palmitoleic Acid (16:1 t) (g) |
0
|
0
|
0
|
t-Oleic Acid (18:1 t) (g) |
0.022
|
0.022
|
0.096
|
t-Docosenoic Acid (22:1 t) (g) |
0
|
0
|
0
|
t-Octadecadienoic Acid (18:2 t) (g) |
0.021
|
0.021
|
0.033
|
t-t-Octadecadienoic Acid (g) |
--
|
--
|
--
|
Phytosterols (Plant Sterols) | |||
Phytosterols (g) |
--
|
--
|
--
|
Stigmasterol (g) |
--
|
--
|
--
|
Campesterol (g) |
--
|
--
|
--
|
Beta-sitosterol (g) |
--
|
--
|
--
|
Amino Acids | |||
Food # | 1 | 2 | 3 |
Weight (g) | 40 | 40 | 28 |
Essential | |||
Histidine (mg) (%RDI) |
--
(--%) |
--
(--%) |
35
(5%) |
Isoleucine (mg) (%RDI) |
--
(--%) |
--
(--%) |
67
(5%) |
Leucine (mg) (%RDI) |
--
(--%) |
--
(--%) |
125
(5%) |
Lysine (mg) (%RDI) |
--
(--%) |
--
(--%) |
53
(3%) |
Methionine (mg) (%RDI) |
--
(--%) |
--
(--%) |
26
(4%) |
Phenylalanine (mg) (%RDI) |
--
(--%) |
--
(--%) |
80
(9%) |
Threonine (mg) (%RDI) |
--
(--%) |
--
(--%) |
49
(5%) |
Tryptophan (mg) (%RDI) |
--
(--%) |
--
(--%) |
12
(4%) |
Valine (mg) (%RDI) |
--
(--%) |
--
(--%) |
83
(5%) |
Conditional | |||
Arginine (mg) |
--
|
--
|
70
|
Cystine (mg) (%RDI) |
--
(--%) |
--
(--%) |
32
(11%) |
Glycine (mg) |
--
|
--
|
69
|
Proline (mg) |
--
|
--
|
200
|
Tyrosine (mg) (%RDI) |
--
(--%) |
--
(--%) |
55
(6%) |
Non-Essential | |||
Alanine (mg) |
--
|
--
|
59
|
Aspartic acid (mg) |
--
|
--
|
132
|
Betaine (mg) |
25
|
25
|
--
|
Glutamic acid (mg) |
--
|
--
|
599
|
Hydroxyproline (mg) |
--
|
--
|
0
|
Serine (mg) |
--
|
--
|
97
|