Nutrition Comparison Tool
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Ice cream cones, sugar, rolled-type
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Ice cream cones, sugar, rolled-type
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Ice cream cones, cake or wafer-type
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Note: Nutrient values are divided into 1 servings.
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Comparison Bar Charts

Calories Comparison


2000 calories = Full Bar. (-- = missing data)
  • Ice cream cones, sugar, rolled-type 1 oz (x1) 6% DV 114 calories
  • Ice cream cones, sugar, rolled-type 1 oz (x1) 6% DV 114 calories
  • Ice cream cones, cake or wafer-type 1 oz (x1) 6% DV 118 calories

Fat Comparison


78g = Full Bar. (-- = missing data)
  • Ice cream cones, sugar, rolled-type 1 oz (x1) 1% DV 1.1g
  • Ice cream cones, sugar, rolled-type 1 oz (x1) 1% DV 1.1g
  • Ice cream cones, cake or wafer-type 1 oz (x1) 3% DV 2g

Carbohydrate Comparison


275g = Full Bar. (-- = missing data)
  • Ice cream cones, sugar, rolled-type 1 oz (x1) 9% DV 23.9g
  • Ice cream cones, sugar, rolled-type 1 oz (x1) 9% DV 23.9g
  • Ice cream cones, cake or wafer-type 1 oz (x1) 8% DV 22.4g

Protein Comparison


50g = Full Bar. (-- = missing data)
  • Ice cream cones, sugar, rolled-type 1 oz (x1) 4% DV 2.2g
  • Ice cream cones, sugar, rolled-type 1 oz (x1) 4% DV 2.2g
  • Ice cream cones, cake or wafer-type 1 oz (x1) 5% DV 2.3g

Cholesterol Comparison


300mg = Full Bar. (-- = missing data)
  • Ice cream cones, sugar, rolled-type 1 oz (x1) 0% DV 0mg
  • Ice cream cones, sugar, rolled-type 1 oz (x1) 0% DV 0mg
  • Ice cream cones, cake or wafer-type 1 oz (x1) 0% DV 0mg

Saturated Fats Comparison


20g = Full Bar. (-- = missing data)
  • Ice cream cones, sugar, rolled-type 1 oz (x1) 1% DV 0.16g
  • Ice cream cones, sugar, rolled-type 1 oz (x1) 1% DV 0.16g
  • Ice cream cones, cake or wafer-type 1 oz (x1) 2% DV 0.35g

Fiber Comparison


28g = Full Bar. (-- = missing data)
  • Ice cream cones, sugar, rolled-type 1 oz (x1) 2% DV 0.48g
  • Ice cream cones, sugar, rolled-type 1 oz (x1) 2% DV 0.48g
  • Ice cream cones, cake or wafer-type 1 oz (x1) 3% DV 0.85g

Sugars Comparison


50g = Full Bar. (-- = missing data)
  • Ice cream cones, sugar, rolled-type 1 oz (x1) 15% DV 7.3g
  • Ice cream cones, sugar, rolled-type 1 oz (x1) 15% DV 7.3g
  • Ice cream cones, cake or wafer-type 1 oz (x1) 3% DV 1.7g

Iron Comparison


18mg = Full Bar. (-- = missing data)
  • Ice cream cones, sugar, rolled-type 1 oz (x1) 7% DV 1.3mg
  • Ice cream cones, sugar, rolled-type 1 oz (x1) 7% DV 1.3mg
  • Ice cream cones, cake or wafer-type 1 oz (x1) 6% DV 1mg

Calcium Comparison


1300mg = Full Bar. (-- = missing data)
  • Ice cream cones, sugar, rolled-type 1 oz (x1) 1% DV 12.5mg
  • Ice cream cones, sugar, rolled-type 1 oz (x1) 1% DV 12.5mg
  • Ice cream cones, cake or wafer-type 1 oz (x1) 1% DV 7.1mg

Potassium Comparison


4700mg = Full Bar. (-- = missing data)
  • Ice cream cones, sugar, rolled-type 1 oz (x1) 1% DV 41.2mg
  • Ice cream cones, sugar, rolled-type 1 oz (x1) 1% DV 41.2mg
  • Ice cream cones, cake or wafer-type 1 oz (x1) 1% DV 31.8mg
Comparison Table

Table Legend

  1. Ice cream cones, sugar, rolled-type
  2. Ice cream cones, sugar, rolled-type
  3. Ice cream cones, cake or wafer-type
155 nutrients
-- = missing data
Macronutrients
Food # 1 2 3
Weight (g) 28 28 28
Calories
(%DV)		 114
(6%)		 114
(6%)		 118
(6%)
Fat (g)
(%DV)		 1.1
(1%)		 1.1
(1%)		 2
(3%)
Protein (g)
(%DV)		 2.2
(4%)		 2.2
(4%)		 2.3
(5%)
Carbohydrate (g)
(%DV)		 23.9
(9%)		 23.9
(9%)		 22.4
(8%)
Sugars (g)
(%DV)		 7.3
(15%)		 7.3
(15%)		 1.7
(3%)
Fiber (g)
(%DV)		 0.48
(2%)		 0.48
(2%)		 0.85
(3%)
Cholesterol (mg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Saturated Fats (g)
(%DV)		 0.16
(1%)		 0.16
(1%)		 0.35
(2%)
Net-Carbs (g) 23.4
23.4
21.6
Trans Fatty Acids (g) --
--
--
  Minerals
Food # 1 2 3
Weight (g) 28 28 28
Calcium (mg)
(%DV)		 12.5
(1%)		 12.5
(1%)		 7.1
(1%)
Iron, Fe (mg)
(%DV)		 1.3
(7%)		 1.3
(7%)		 1
(6%)
Potassium, K (mg)
(%DV)		 41.2
(1%)		 41.2
(1%)		 31.8
(1%)
Magnesium (mg)
(%DV)		 8.8
(2%)		 8.8
(2%)		 7.4
(2%)
Phosphorus, P (mg)
(%DV)		 29.3
(2%)		 29.3
(2%)		 27.5
(2%)
Sodium (mg)
(%DV)		 84.6
(4%)		 84.6
(4%)		 72.7
(3%)
Zinc, Zn (mg)
(%DV)		 0.21
(2%)		 0.21
(2%)		 0.19
(2%)
Copper, Cu (mg)
(%DV)		 0.08
(8%)		 0.08
(8%)		 0.06
(6%)
Manganese (mg)
(%DV)		 0.21
(9%)		 0.21
(9%)		 0.16
(7%)
Selenium, Se (mcg)
(%DV)		 1.4
(2%)		 1.4
(2%)		 1.4
(2%)
Fluoride, F (mcg)
(%AI)		 --
(--%)		 --
(--%)		 --
(--%)
Molybdenum (mcg) --
--
--
Iodine, I (mcg) --
--
--
Chlorine (mg) --
--
--
Chromium (mcg) --
--
--
  Vitamins
Food # 1 2 3
Weight (g) 28 28 28
Vitamin A, RAE (mcg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Vitamin C (mg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Thiamin (B1) (mg)
(%DV)		 0.15
(12%)		 0.15
(12%)		 0.07
(6%)
Riboflavin (B2) (mg)
(%DV)		 0.12
(9%)		 0.12
(9%)		 0.1
(8%)
Niacin (B3) (mg)
(%DV)		 1.4
(9%)		 1.4
(9%)		 1.3
(8%)
Vitamin B5 (PA) (mg)
(%DV)		 0.12
(2%)		 0.12
(2%)		 0.14
(3%)
Vitamin B6 (mg)
(%DV)		 0.01
(1%)		 0.01
(1%)		 0.01
(1%)
Biotin (mcg) --
--
--
Folate (B9) (mcg)
(%DV)		 39.8
(10%)		 39.8
(10%)		 49.1
(12%)
Folic acid (mcg)
(%)		 38.6
(10%)		 38.6
(10%)		 47.7
(12%)
Food Folate (mcg)
(%)		 1.1
(0%)		 1.1
(0%)		 1.4
(0%)
Folate DFE (mcg)
(%)		 67
(17%)		 67
(17%)		 82.6
(21%)
Choline (mg)
(%DV)		 2.4
(0%)		 2.4
(0%)		 2.7
(0%)
Vitamin B12 (mcg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Retinol (mcg) 0
0
0
Carotene, beta (mcg)
(%RDA)		 0
(0%)		 0
(0%)		 0
(0%)
Carotene, alpha (mcg)
(%RDA)		 0
(0%)		 0
(0%)		 0
(0%)
Cryptoxanthin, beta (mcg)
(%RDA)		 0
(0%)		 0
(0%)		 0
(0%)
Vitamin A, IU (IU) 0 0 0
Lycopene (mcg) 0
0
0
Lut + Zeaxanthin (mcg) 4
4
4.8
Vitamin E (mg)
(%DV)		 0.02
(0%)		 0.02
(0%)		 0.22
(1%)
Vitamin D (mcg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Vitamin D2 (mcg) --
--
--
Vitamin D3 (mcg) --
--
--
Vitamin D (IU)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Vitamin K (mcg)
(%DV)		 0.43
(0%)		 0.43
(0%)		 0.51
(0%)
Vitamin K1 (mcg) --
--
--
Menaquinone-4 (K2) (mcg) --
--
--
  Other
Food # 1 2 3
Weight (g) 28 28 28
Water (g) 0.85
0.85
1.5
Ash (g) 0.31
0.31
0.2
Alcohol (g) 0
0
0
Caffeine (mg) 0
0
0
Theobromine (mg) 0
0
0
PRAL score 0.92
0.92
1.19
  Carbohydrates
Food # 1 2 3
Weight (g) 28 28 28
Soluble Fiber (g) --
--
--
Insoluble Fiber (g) --
--
--
Added Sugar (g)
(%DV)		 --
(--%)		 --
(--%)		 --
(--%)
Sucrose (g) --
--
--
Glucose (Dextrose) (g) --
--
--
Fructose (g) --
--
--
Lactose (g) --
--
--
Maltose (g) --
--
--
Galactose (g) --
--
--
Starch (g) --
--
--
Carbohydrate, other (g) --
--
--
Total sugar alcohols (g) --
--
--
  Fats
Food # 1 2 3
Weight (g) 28 28 28
Monounsaturated Fats (g) 0.417
0.417
0.524
Polyunsaturated Fats (g) 0.412
0.412
0.927
Omega 3s (g)
(%AI)		 0.028
(2%)		 0.028
(2%)		 0.053
(3%)
Omega 6s (g)
(%AI)		 0.385
(2%)		 0.385
(2%)		 0.874
(5%)
Omega 3 to Omega 6 Ratio 0.07
0.07
0.06
Omega 6 to Omega 3 Ratio 13.97
13.97
16.36
Omega 3s  
alpha-Linolenic Acid (ALA) (g)
(%)		 --
(--%)		 --
(--%)		 --
(--%)
Eicosapentaenoic Acid (EPA) (g) 0
0
0
Docosapentaenoic Acid (DPA) (g) 0
0
0
Docosahexaenoic Acid (DHA) (g) 0
0
0
n-3-Eicosatrienoic Acid (20:3) (g) --
--
--
Omega 6s  
Linoleic Acid (n-6-c-c) (g) --
--
--
gamma-Linolenic Acid (GLA) (g) --
--
--
c-c-n6-Eicosadienoic Acid (g) --
--
--
DHG-linolenic acid (DGLA) (g) --
--
--
Arachidonic acid (AA) (g) --
--
--
Saturated Fats  
Butyric (4:0) (g) 0
0
0
Caproic (6:0) (g) 0
0
0
Caprylic Acid (8:0) (g) 0
0
0
Capric Acid (10:0) (g) 0
0
0
Lauric Acid (12:0) (g) 0
0
0
Tridecanoic Acid (13:0) (g) --
--
--
Myristic Acid (14:0) (g) 0.001
0.001
0.005
Pentadecanoic Acid (15:0) (g) --
--
--
Palmitic Acid (16:0) (g) 0.114
0.114
0.277
Margaric Acid (17:0) (g) --
--
--
Stearic Acid (18:0) (g) 0.048
0.048
0.065
Arachidic Acid (20:0) (g) --
--
--
Behenic Acid (22:0) (g) --
--
--
Lignoceric Acid (24:0) (g) --
--
--
Monounsaturated Fats  
Myristoleic Acid (14:1) (g) --
--
--
Pentadecenoic Acid (15:1) (g) --
--
--
Palmitoleic Acid (16:1) (g) 0.004
0.004
0.003
cis-Palmitoleic Acid (16:1 cis) (g) --
--
--
Heptadecenoic Acid (17:1) (g) --
--
--
Oleic Acid (18:1) (g) 0.414
0.414
0.521
c-Oleic Acid (18:1 cis) (g) --
--
--
c-Vaccenic acid (g) --
--
--
Gadoleic Acid (20:1) (g) 0
0
0
Docosenoic Acid (22:1) (g) 0
0
0
c-Docosenoic Acid (22:1 c) (g) --
--
--
c-Tetracosenoic Acid (24:1 c) (g) --
--
--
Polyunsaturated Fats  
Octadecadienoic Acid (18:2) (g) 0.385
0.385
0.874
Conjugated Linoleic Acid (CLAs) (g) --
--
--
Octadecadienoic Acid (mixed) (g) --
--
--
Octadecatrienoic (undiff) (g) 0.028
0.028
0.053
Octadecatrienoic Acid (mixed) (g) --
--
--
Parinaric Acid (18:4) (g) 0
0
0
Eicosatrienoic Acid (20:3) (g) --
--
--
Eicosatetraenoic Acid 20:4 (g) 0
0
0
Heneicosapentaenoic Acid 21:5 (g) --
--
--
22:4 (g) --
--
--
Trans Fats  
t-Polyenoic Fats (g) --
--
--
t-Monoenoic Fats (g) --
--
--
t-Palmitoleic Acid (16:1 t) (g) --
--
--
t-Oleic Acid (18:1 t) (g) --
--
--
t-Docosenoic Acid (22:1 t) (g) --
--
--
t-Octadecadienoic Acid (18:2 t) (g) --
--
--
t-t-Octadecadienoic Acid (g) --
--
--
Phytosterols (Plant Sterols)  
Phytosterols (g) --
--
--
Stigmasterol (g) --
--
--
Campesterol (g) --
--
--
Beta-sitosterol (g) --
--
--
Amino Acids
Food # 1 2 3
Weight (g) 28 28 28
Essential  
Histidine (mg)
(%RDI)		 48
(7%)		 48
(7%)		 49
(7%)
Isoleucine (mg)
(%RDI)		 83
(6%)		 83
(6%)		 85
(6%)
Leucine (mg)
(%RDI)		 155
(6%)		 155
(6%)		 159
(6%)
Lysine (mg)
(%RDI)		 43
(2%)		 43
(2%)		 45
(2%)
Methionine (mg)
(%RDI)		 39
(5%)		 39
(5%)		 40
(6%)
Phenylalanine (mg)
(%RDI)		 111
(13%)		 111
(13%)		 114
(13%)
Threonine (mg)
(%RDI)		 60
(6%)		 60
(6%)		 62
(6%)
Tryptophan (mg)
(%RDI)		 26
(9%)		 26
(9%)		 27
(10%)
Valine (mg)
(%RDI)		 94
(5%)		 94
(5%)		 97
(5%)
Conditional  
Arginine (mg) 78
78
80
Cystine (mg)
(%RDI)		 51
(18%)		 51
(18%)		 52
(18%)
Glycine (mg) 77
77
79
Proline (mg) 264
264
271
Tyrosine (mg)
(%RDI)		 62
(7%)		 62
(7%)		 63
(7%)
Non-Essential  
Alanine (mg) 69
69
70
Aspartic acid (mg) 91
91
93
Betaine (mg) --
--
--
Glutamic acid (mg) 788
788
808
Hydroxyproline (mg) --
--
--
Serine (mg) 109
109
112
Data Source
Ice cream cones, sugar, rolled-type
USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Ice cream cones, sugar, rolled-type
USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Ice cream cones, cake or wafer-type
USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.