Macronutrients | |||
---|---|---|---|
Food # | 1 | 2 | 3 |
Weight (g) | 100 | 100 | 100 |
Calories (%DV) |
186
(9%) |
144
(7%) |
206
(10%) |
Fat (g) (%DV) |
8.1
(10%) |
4.9
(6%) |
12.4
(16%) |
Protein (g) (%DV) |
26.5
(53%) |
23.3
(47%) |
22.1
(44%) |
Carbohydrate (g) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Sugars (g) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Fiber (g) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Cholesterol (mg) (%DV) |
31
(10%) |
38
(13%) |
63
(21%) |
Saturated Fats (g) (%DV) |
1.3
(6%) |
1.3
(6%) |
2.4
(12%) |
Net-Carbs (g) |
0
|
0
|
0
|
Trans Fatty Acids (g) |
--
|
--
|
--
|
Minerals | |||
Food # | 1 | 2 | 3 |
Weight (g) | 100 | 100 | 100 |
Calcium (mg) (%DV) |
4
(0%) |
8
(1%) |
15
(1%) |
Iron, Fe (mg) (%DV) |
0.65
(4%) |
1
(6%) |
0.34
(2%) |
Potassium, K (mg) (%DV) |
333
(7%) |
252
(5%) |
384
(8%) |
Magnesium (mg) (%DV) |
34
(8%) |
50
(12%) |
30
(7%) |
Phosphorus, P (mg) (%DV) |
267
(21%) |
254
(20%) |
252
(20%) |
Sodium (mg) (%DV) |
396
(17%) |
39
(2%) |
61
(3%) |
Zinc, Zn (mg) (%DV) |
0.47
(4%) |
0.6
(5%) |
0.43
(4%) |
Copper, Cu (mg) (%DV) |
0.13
(14%) |
0.09
(10%) |
0.05
(5%) |
Manganese (mg) (%DV) |
0.02
(1%) |
0.02
(1%) |
0.02
(1%) |
Selenium, Se (mcg) (%DV) |
60.1
(109%) |
36.5
(66%) |
41.4
(75%) |
Fluoride, F (mcg) (%AI) |
31
(1%) |
--
(--%) |
--
(--%) |
Molybdenum (mcg) |
--
|
--
|
--
|
Iodine, I (mcg) |
--
|
18
|
13
|
Chlorine (mg) |
--
|
--
|
--
|
Chromium (mcg) |
--
|
--
|
--
|
Vitamins | |||
Food # | 1 | 2 | 3 |
Weight (g) | 100 | 100 | 100 |
Vitamin A, RAE (mcg) (%DV) |
5
(1%) |
655
(73%) |
69
(8%) |
Vitamin C (mg) (%DV) |
0
(0%) |
0
(0%) |
3.7
(4%) |
Thiamin (B1) (mg) (%DV) |
0.02
(1%) |
0.24
(20%) |
0.34
(28%) |
Riboflavin (B2) (mg) (%DV) |
0.08
(6%) |
0.25
(19%) |
0.14
(10%) |
Niacin (B3) (mg) (%DV) |
11.7
(73%) |
8.7
(54%) |
8
(50%) |
Vitamin B5 (PA) (mg) (%DV) |
0.37
(7%) |
1.1
(21%) |
1.5
(30%) |
Vitamin B6 (mg) (%DV) |
0.43
(25%) |
0.46
(27%) |
0.65
(38%) |
Biotin (mcg) |
--
|
--
|
--
|
Folate (B9) (mcg) (%DV) |
5
(1%) |
2
(1%) |
34
(9%) |
Folic acid (mcg) (%) |
0
(0%) |
0
(0%) |
0
(0%) |
Food Folate (mcg) (%) |
5
(1%) |
2
(1%) |
34
(9%) |
Folate DFE (mcg) (%) |
5
(1%) |
2
(1%) |
34
(9%) |
Choline (mg) (%DV) |
--
(--%) |
65
(12%) |
90.5
(16%) |
Vitamin B12 (mcg) (%DV) |
2.2
(92%) |
9.4
(393%) |
2.8
(117%) |
Retinol (mcg) |
5
|
655
|
69
|
Carotene, beta (mcg) (%RDA) |
0
(0%) |
0
(0%) |
0
(0%) |
Carotene, alpha (mcg) (%RDA) |
0
(0%) |
0
(0%) |
0
(0%) |
Cryptoxanthin, beta (mcg) (%RDA) |
0
(0%) |
0
(0%) |
0
(0%) |
Vitamin A, IU (IU) | 16 | 2183 | 230 |
Lycopene (mcg) |
0
|
0
|
0
|
Lut + Zeaxanthin (mcg) |
0
|
0
|
0
|
Vitamin E (mg) (%DV) |
2.3
(15%) |
1
(7%) |
1.1
(8%) |
Vitamin D (mcg) (%DV) |
--
(--%) |
5.7
(29%) |
13.1
(66%) |
Vitamin D2 (mcg) |
--
|
--
|
--
|
Vitamin D3 (mcg) |
--
|
5.7
|
--
|
Vitamin D (IU) (%DV) |
--
(--%) |
227
(28%) |
526
(66%) |
Vitamin K (mcg) (%DV) |
6.9
(6%) |
0
(0%) |
0.1
(0%) |
Vitamin K1 (mcg) |
--
|
--
|
--
|
Menaquinone-4 (K2) (mcg) |
--
|
--
|
--
|
Other | |||
Food # | 1 | 2 | 3 |
Weight (g) | 100 | 100 | 100 |
Water (g) |
64
|
68.1
|
64.8
|
Ash (g) |
2
|
1
|
1
|
Alcohol (g) |
0
|
0
|
0
|
Caffeine (mg) |
0
|
0
|
0
|
Theobromine (mg) |
0
|
0
|
0
|
PRAL score |
14.91
|
14.09
|
11.07
|
Carbohydrates | |||
Food # | 1 | 2 | 3 |
Weight (g) | 100 | 100 | 100 |
Soluble Fiber (g) |
--
|
--
|
--
|
Insoluble Fiber (g) |
--
|
--
|
--
|
Added Sugar (g) (%DV) |
--
(--%) |
--
(--%) |
--
(--%) |
Sucrose (g) |
--
|
--
|
--
|
Glucose (Dextrose) (g) |
--
|
--
|
--
|
Fructose (g) |
--
|
--
|
--
|
Lactose (g) |
--
|
--
|
--
|
Maltose (g) |
--
|
--
|
--
|
Galactose (g) |
--
|
--
|
--
|
Starch (g) |
--
|
--
|
--
|
Carbohydrate, other (g) |
--
|
--
|
--
|
Total sugar alcohols (g) |
--
|
--
|
--
|
Fats | |||
Food # | 1 | 2 | 3 |
Weight (g) | 100 | 100 | 100 |
Monounsaturated Fats (g) |
3.262
|
1.6
|
4.181
|
Polyunsaturated Fats (g) |
2.972
|
1.433
|
4.553
|
Omega 3s (g) (%AI) |
0.204
(13%) |
1.298
(81%) |
2.317
(145%) |
Omega 6s (g) (%AI) |
2.489
(15%) |
0.053
(0%) |
0.666
(4%) |
Omega 3 to Omega 6 Ratio |
0.08
|
24.49
|
3.48
|
Omega 6 to Omega 3 Ratio |
12.2
|
0.04
|
0.29
|
Omega 3s | |||
alpha-Linolenic Acid (ALA) (g) (%) |
--
(--%) |
--
(--%) |
--
(--%) |
Eicosapentaenoic Acid (EPA) (g) |
0.066
|
0.283
|
0.69
|
Docosapentaenoic Acid (DPA) (g) |
0.005
|
0.125
|
0.17
|
Docosahexaenoic Acid (DHA) (g) |
0.178
|
0.89
|
1.457
|
n-3-Eicosatrienoic Acid (20:3) (g) |
--
|
--
|
--
|
Omega 6s | |||
Linoleic Acid (n-6-c-c) (g) |
--
|
--
|
--
|
gamma-Linolenic Acid (GLA) (g) |
--
|
--
|
--
|
c-c-n6-Eicosadienoic Acid (g) |
--
|
--
|
--
|
DHG-linolenic acid (DGLA) (g) |
--
|
--
|
--
|
Arachidonic acid (AA) (g) |
--
|
--
|
--
|
Saturated Fats | |||
Butyric (4:0) (g) |
0
|
0
|
0
|
Caproic (6:0) (g) |
0
|
0
|
0
|
Caprylic Acid (8:0) (g) |
0
|
0
|
0
|
Capric Acid (10:0) (g) |
0
|
0
|
0.005
|
Lauric Acid (12:0) (g) |
0
|
0
|
0.013
|
Tridecanoic Acid (13:0) (g) |
--
|
--
|
--
|
Myristic Acid (14:0) (g) |
0.03
|
0.139
|
0.571
|
Pentadecanoic Acid (15:0) (g) |
--
|
--
|
--
|
Palmitic Acid (16:0) (g) |
0.862
|
0.81
|
1.493
|
Margaric Acid (17:0) (g) |
--
|
--
|
--
|
Stearic Acid (18:0) (g) |
0.388
|
0.307
|
0.315
|
Arachidic Acid (20:0) (g) |
--
|
--
|
--
|
Behenic Acid (22:0) (g) |
--
|
--
|
--
|
Lignoceric Acid (24:0) (g) |
--
|
--
|
--
|
Monounsaturated Fats | |||
Myristoleic Acid (14:1) (g) |
--
|
--
|
--
|
Pentadecenoic Acid (15:1) (g) |
--
|
--
|
--
|
Palmitoleic Acid (16:1) (g) |
0.069
|
0.162
|
0.767
|
cis-Palmitoleic Acid (16:1 cis) (g) |
--
|
--
|
--
|
Heptadecenoic Acid (17:1) (g) |
--
|
--
|
--
|
Oleic Acid (18:1) (g) |
3.159
|
0.924
|
2.046
|
c-Oleic Acid (18:1 cis) (g) |
--
|
--
|
--
|
c-Vaccenic acid (g) |
--
|
--
|
--
|
Gadoleic Acid (20:1) (g) |
0.022
|
0.277
|
1.368
|
Docosenoic Acid (22:1) (g) |
0.012
|
0.237
|
0
|
c-Docosenoic Acid (22:1 c) (g) |
--
|
--
|
--
|
c-Tetracosenoic Acid (24:1 c) (g) |
--
|
--
|
--
|
Polyunsaturated Fats | |||
Octadecadienoic Acid (18:2) (g) |
2.489
|
0.053
|
0.666
|
Conjugated Linoleic Acid (CLAs) (g) |
--
|
--
|
--
|
Octadecadienoic Acid (mixed) (g) |
--
|
--
|
--
|
Octadecatrienoic (undiff) (g) |
0.204
|
0
|
0.113
|
Octadecatrienoic Acid (mixed) (g) |
--
|
--
|
--
|
Parinaric Acid (18:4) (g) |
0.014
|
0.039
|
0.184
|
Eicosatrienoic Acid (20:3) (g) |
--
|
--
|
--
|
Eicosatetraenoic Acid 20:4 (g) |
0.014
|
0.043
|
1.273
|
Heneicosapentaenoic Acid 21:5 (g) |
--
|
--
|
--
|
22:4 (g) |
--
|
--
|
--
|
Trans Fats | |||
t-Polyenoic Fats (g) |
--
|
--
|
--
|
t-Monoenoic Fats (g) |
--
|
--
|
--
|
t-Palmitoleic Acid (16:1 t) (g) |
--
|
--
|
--
|
t-Oleic Acid (18:1 t) (g) |
--
|
--
|
--
|
t-Docosenoic Acid (22:1 t) (g) |
--
|
--
|
--
|
t-Octadecadienoic Acid (18:2 t) (g) |
--
|
--
|
--
|
t-t-Octadecadienoic Acid (g) |
--
|
--
|
--
|
Phytosterols (Plant Sterols) | |||
Phytosterols (g) |
--
|
--
|
--
|
Stigmasterol (g) |
--
|
--
|
--
|
Campesterol (g) |
--
|
--
|
--
|
Beta-sitosterol (g) |
--
|
--
|
--
|
Amino Acids | |||
Food # | 1 | 2 | 3 |
Weight (g) | 100 | 100 | 100 |
Essential | |||
Histidine (mg) (%RDI) |
781
(112%) |
687
(98%) |
651
(93%) |
Isoleucine (mg) (%RDI) |
1223
(87%) |
1075
(77%) |
1018
(73%) |
Leucine (mg) (%RDI) |
2156
(79%) |
1896
(69%) |
1796
(66%) |
Lysine (mg) (%RDI) |
2437
(116%) |
2142
(102%) |
2030
(97%) |
Methionine (mg) (%RDI) |
785
(108%) |
690
(95%) |
654
(90%) |
Phenylalanine (mg) (%RDI) |
1036
(118%) |
911
(104%) |
863
(99%) |
Threonine (mg) (%RDI) |
1163
(111%) |
1023
(97%) |
969
(92%) |
Tryptophan (mg) (%RDI) |
297
(106%) |
261
(93%) |
248
(89%) |
Valine (mg) (%RDI) |
1367
(75%) |
1202
(66%) |
1139
(63%) |
Conditional | |||
Arginine (mg) |
1588
|
1396
|
1322
|
Cystine (mg) (%RDI) |
284
(99%) |
250
(87%) |
237
(83%) |
Glycine (mg) |
1274
|
1120
|
1061
|
Proline (mg) |
938
|
825
|
781
|
Tyrosine (mg) (%RDI) |
896
(102%) |
787
(90%) |
746
(85%) |
Non-Essential | |||
Alanine (mg) |
1605
|
1411
|
1337
|
Aspartic acid (mg) |
2717
|
2388
|
2263
|
Betaine (mg) |
--
|
--
|
--
|
Glutamic acid (mg) |
3961
|
3482
|
3299
|
Hydroxyproline (mg) |
--
|
--
|
--
|
Serine (mg) |
1082
|
952
|
902
|