| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (300g) | |||
| Calories | 536 | ||
| % Daily Value * | |||
| Total Fat 25.3g | 32% | ||
| Saturated Fat 4.9g | 25% | ||
| Trans Fat --g | |||
| Cholesterol 132mg | 44% | ||
| Sodium 496mg | 21% | ||
| Total Carbohydrate 0g | 0% | ||
| Dietary Fiber 0g | 0% | ||
| Total Sugars 0g | 0% | ||
| Includes --g Added Sugars | --% | ||
| Protein 72g | 144% | ||
| Vitamin C 3.7mg | 4% | ||
| Vitamin D 18.8mcg | 94% | ||
| Iron 2mg | 11% | ||
| Calcium 27mg | 2% | ||
| Potassium 969mg | 21% | ||
| Phosphorus 773mg | 62% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 536 calories in Canned White Tuna (Oil Packed) coming from 56% protein, 0% carbs, 44% fat, and 0% alcohol.
A pie chart showing the macro nutrient components for Canned White Tuna (Oil Packed). This food consists of 66.9% water, 24.5% protein, 0% carbs, 8.6% fat, and 0% alcohol.
| Macronutrients | ||
|---|---|---|
| -- = missing data | %DV | |
| Weight | 300g | |
| Calories (kcal) | 536 | 27% |
| Fat | 25.3g | 32% |
| Protein | 72g | 144% |
| Carbohydrate | 0g | 0% |
| Sugars | 0g | 0% |
| Fiber | 0g | 0% |
| Cholesterol | 132mg | 44% |
| Saturated Fats | 4.9g | 25% |
| Net-Carbs | 0g | |
| Trans Fatty Acids | --g | |
| Minerals | ||
| -- = missing data | %DV | |
| Weight | 300g | |
| Calcium | 27mg | 2% |
| Iron, Fe | 2mg | 11% |
| Potassium, K | 969mg | 21% |
| Magnesium | 114mg | 27% |
| Phosphorus, P | 773mg | 62% |
| Sodium | 496mg | 21% |
| Zinc, Zn | 1.5mg | 14% |
| Copper, Cu | 0.27mg | 29% |
| Manganese | 0.05mg | 2% |
| Selenium, Se | 138mcg | 251% |
| Fluoride, F | 31mcg | 1% |
| Molybdenum | --mcg | |
| Iodine, I | 31mcg | |
| Chlorine | --mg | |
| Chromium | --mcg | |
| Vitamins | ||
| -- = missing data | %DV | |
| Weight | 300g | |
| Vitamin A, RAE | 729mcg | 81% |
| Vitamin C | 3.7mg | 4% |
| Thiamin (B1) | 0.6mg | 50% |
| Riboflavin (B2) | 0.47mg | 36% |
| Niacin (B3) | 28.4mg | 177% |
| Vitamin B5 (PA) | 2.9mg | 58% |
| Vitamin B6 | 1.5mg | 90% |
| Biotin | --mcg | |
| Folate (B9) | 41mcg | 10% |
| Folic acid | 0mcg | 0% |
| Food Folate | 41mcg | 10% |
| Folate DFE | 41mcg | 10% |
| Choline | 155.5mg | 28% |
| Vitamin B12 | 14.4mcg | 601% |
| Retinol | 729mcg | |
| Carotene, beta | 0mcg | 0% |
| Carotene, alpha | 0mcg | 0% |
| Cryptoxanthin, beta | 0mcg | 0% |
| Vitamin A, IU | 2429IU | |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 0mcg | |
| Vitamin E | 4.4mg | 30% |
| Vitamin D | 18.8mcg | 94% |
| Vitamin D2 | --mcg | |
| Vitamin D3 | 5.7mcg | |
| Vitamin D (IU) | 753IU | 94% |
| Vitamin K | 7mcg | 6% |
| Vitamin K1 | --mcg | |
| Menaquinone-4 (K2) | --mcg | |
| Other | ||
| -- = missing data | ||
| Weight | 300g | |
| Water | 196.9g | |
| Ash | 5g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 40.07 | |
| Carbs & Sugars | ||
| -- = missing data | %DV | |
| Weight | 300g | |
| Soluble Fiber | --g | |
| Insoluble Fiber | --g | |
| Added Sugar | --g | --% |
| Sucrose | --g | |
| Glucose (Dextrose) | --g | |
| Fructose | --g | |
| Lactose | --g | |
| Maltose | --g | |
| Galactose | --g | |
| Starch | --g | |
| Carbohydrate, other | --g | |
| Total sugar alcohols | --g | |
| Fats | ||
| -- = missing data | %AI | |
| Weight | 300g | |
| Total Monounsaturated | 9.043g | |
| Total Polyunsaturated | 8.958g | |
| Omega 3s | 3.819g | 239% |
| Omega 6s | 3.208g | 19% |
| Omega 3 to Omega 6 Ratio | 1.19 | |
| Omega 6 to Omega 3 Ratio | 0.84 | |
| Omega 3 Fats | ||
| alpha-Linolenic Acid (ALA) | --g | --% |
| Eicosapentaenoic Acid (EPA) | 1.039g | |
| Docosapentaenoic Acid (DPA) | 0.3g | |
| Docosahexaenoic Acid (DHA) | 2.525g | |
| n-3-Eicosatrienoic Acid (20:3) | --g | |
| Omega-6 Fats | ||
| Linoleic Acid (18:2 n-6 cis cis) | --g | |
| gamma-Linolenic Acid (GLA) | --g | |
| cis-cis-n6-Eicosadienoic Acid | --g | |
| Dihomo-gamma-linolenic acid (DGLA) | --g | |
| Arachidonic acid (AA) | --g | |
| Saturated Fats | ||
| Butyric (4:0) | 0g | |
| Caproic (6:0) | 0g | |
| Caprylic Acid (8:0) | 0g | |
| Capric Acid (10:0) | 0.005g | |
| Lauric Acid (12:0) | 0.013g | |
| Tridecanoic Acid (13:0) | --g | |
| Myristic Acid (14:0) | 0.74g | |
| Pentadecanoic Acid (15:0) | --g | |
| Palmitic Acid (16:0) | 3.165g | |
| Margaric Acid (17:0) | --g | |
| Stearic Acid (18:0) | 1.01g | |
| Arachidic Acid (20:0) | --g | |
| Behenic Acid (22:0) | --g | |
| Lignoceric Acid (24:0) | --g | |
| Monounsaturated Fats | ||
| Myristoleic Acid (14:1) | --g | |
| Pentadecenoic Acid (15:1) | --g | |
| Palmitoleic Acid (16:1) | 0.998g | |
| cis-Palmitoleic Acid (16:1 cis) | --g | |
| Heptadecenoic Acid (17:1) | --g | |
| Oleic Acid (18:1) | 6.129g | |
| cis-Oleic Acid (18:1 cis) | --g | |
| cis-Vaccenic acid | --g | |
| Gadoleic Acid (20:1) | 1.667g | |
| Docosenoic Acid (22:1) | 0.249g | |
| cis-Docosenoic Acid (22:1 cis) | --g | |
| cis-Tetracosenoic Acid (24:1 cis) | --g | |
| Polyunsaturated Fats | ||
| Octadecadienoic Acid (18:2) | 3.208g | |
| Conjugated Linoleic Acid (CLAs) | --g | |
| i-Octadecadienoic Acid (18:2 mixed isomers) | --g | |
| undifferentiated-Octadecatrienoic | 0.317g | |
| Octadecatrienoic Acid (mixed isomers) | --g | |
| Parinaric Acid (18:4) | 0.237g | |
| Eicosatrienoic Acid (20:3) | --g | |
| Eicosatetraenoic Acid 20:4 | 1.33g | |
| Heneicosapentaenoic Acid 21:5 | --g | |
| 22:4 | --g | |
| Trans Fats | ||
| Trans-Polyenoic Fats | --g | |
| Trans-Monoenoic Fats | --g | |
| trans-Palmitoleic Acid (16:1 trans) | --g | |
| trans-Oleic Acid (18:1 trans) | --g | |
| trans-Docosenoic Acid (22:1 trans) | --g | |
| trans-Octadecadienoic Acid (18:2 trans) | --g | |
| trans-trans-Octadecadienoic Acid (18:2 trans trans) | --g | |
| Phytosterols (Plant Sterols) | ||
| Total Phytosterols | --g | |
| Stigmasterol | --g | |
| Campesterol | --g | |
| Beta-sitosterol | --g | |
| Amino Acids | ||
| -- = missing data | %RDI | |
| Weight | 300g | |
| Essential Amino Acids | ||
| Histidine | 2119mg | 303% |
| Isoleucine | 3316mg | 237% |
| Leucine | 5848mg | 214% |
| Lysine | 6609mg | 315% |
| Methionine | 2129mg | 292% |
| Phenylalanine | 2810mg | 321% |
| Threonine | 3155mg | 300% |
| Tryptophan | 806mg | 288% |
| Valine | 3708mg | 204% |
| Conditionally Essential Amino Acids | ||
| Arginine | 4306mg | |
| Cystine | 771mg | 269% |
| Glycine | 3455mg | |
| Proline | 2544mg | |
| Tyrosine | 2429mg | 278% |
| Non-Essential Amino Acids | ||
| Alanine | 4353mg | |
| Aspartic acid | 7368mg | |
| Betaine | --mg | |
| Glutamic acid | 10742mg | |
| Hydroxyproline | --mg | |
| Serine | 2936mg | |