Macronutrients | |||
---|---|---|---|
Food # | 1 | 2 | 3 |
Weight (g) | 170 | 170 | 143 |
Calories (%DV) |
218
(11%) |
350
(18%) |
215
(11%) |
Fat (g) (%DV) |
4.5
(6%) |
21
(27%) |
8.3
(11%) |
Protein (g) (%DV) |
44.5
(89%) |
37.6
(75%) |
32.8
(66%) |
Carbohydrate (g) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Sugars (g) (%DV) |
0
(0%) |
0
(0%) |
--
(--%) |
Fiber (g) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Cholesterol (mg) (%DV) |
96.9
(32%) |
107.1
(36%) |
98.7
(33%) |
Saturated Fats (g) (%DV) |
1.6
(8%) |
4.1
(20%) |
2.3
(12%) |
Net-Carbs (g) |
0
|
0
|
0
|
Trans Fatty Acids (g) |
--
|
--
|
--
|
Minerals | |||
Food # | 1 | 2 | 3 |
Weight (g) | 170 | 170 | 143 |
Calcium (mg) (%DV) |
23.8
(2%) |
25.5
(2%) |
123
(9%) |
Iron, Fe (mg) (%DV) |
1.2
(7%) |
0.58
(3%) |
0.54
(3%) |
Potassium, K (mg) (%DV) |
646
(14%) |
652.8
(14%) |
640.6
(14%) |
Magnesium (mg) (%DV) |
57.8
(14%) |
51
(12%) |
44.3
(11%) |
Phosphorus, P (mg) (%DV) |
346.8
(28%) |
428.4
(34%) |
384.7
(31%) |
Sodium (mg) (%DV) |
95.2
(4%) |
103.7
(4%) |
80.1
(3%) |
Zinc, Zn (mg) (%DV) |
0.7
(6%) |
0.73
(7%) |
0.73
(7%) |
Copper, Cu (mg) (%DV) |
0.13
(14%) |
0.08
(9%) |
0.08
(9%) |
Manganese (mg) (%DV) |
0.06
(3%) |
0.03
(1%) |
0.03
(1%) |
Selenium, Se (mcg) (%DV) |
92.5
(168%) |
70.4
(128%) |
18.9
(34%) |
Fluoride, F (mcg) (%AI) |
--
(--%) |
--
(--%) |
--
(--%) |
Molybdenum (mcg) |
--
|
--
|
--
|
Iodine, I (mcg) |
--
|
--
|
--
|
Chlorine (mg) |
--
|
--
|
--
|
Chromium (mcg) |
--
|
--
|
--
|
Vitamins | |||
Food # | 1 | 2 | 3 |
Weight (g) | 170 | 170 | 143 |
Vitamin A, RAE (mcg) (%DV) |
0
(0%) |
117.3
(13%) |
21.5
(2%) |
Vitamin C (mg) (%DV) |
0
(0%) |
6.3
(7%) |
2.9
(3%) |
Thiamin (B1) (mg) (%DV) |
0.16
(13%) |
0.58
(48%) |
0.22
(18%) |
Riboflavin (B2) (mg) (%DV) |
0.12
(10%) |
0.23
(18%) |
0.14
(11%) |
Niacin (B3) (mg) (%DV) |
8.1
(50%) |
13.7
(85%) |
8.3
(52%) |
Vitamin B5 (PA) (mg) (%DV) |
1.1
(23%) |
2.5
(50%) |
1.5
(30%) |
Vitamin B6 (mg) (%DV) |
0.21
(12%) |
1.1
(65%) |
0.49
(29%) |
Biotin (mcg) |
--
|
--
|
--
|
Folate (B9) (mcg) (%DV) |
10.2
(3%) |
57.8
(14%) |
27.2
(7%) |
Folic acid (mcg) (%) |
0
(0%) |
0
(0%) |
0
(0%) |
Food Folate (mcg) (%) |
10.2
(3%) |
57.8
(14%) |
27.2
(7%) |
Folate DFE (mcg) (%) |
10.2
(3%) |
57.8
(14%) |
27.2
(7%) |
Choline (mg) (%DV) |
87.2
(16%) |
153.9
(28%) |
--
(--%) |
Vitamin B12 (mcg) (%DV) |
3.2
(132%) |
4.8
(198%) |
9
(375%) |
Retinol (mcg) |
0
|
117.3
|
21.5
|
Carotene, beta (mcg) (%RDA) |
0
(0%) |
0
(0%) |
--
(--%) |
Carotene, alpha (mcg) (%RDA) |
0
(0%) |
0
(0%) |
--
(--%) |
Cryptoxanthin, beta (mcg) (%RDA) |
0
(0%) |
0
(0%) |
--
(--%) |
Vitamin A, IU (IU) | 0 | 391 | 71.5 |
Lycopene (mcg) |
0
|
0
|
--
|
Lut + Zeaxanthin (mcg) |
0
|
0
|
--
|
Vitamin E (mg) (%DV) |
1.3
(9%) |
1.9
(13%) |
--
(--%) |
Vitamin D (mcg) (%DV) |
6.3
(31%) |
22.3
(111%) |
--
(--%) |
Vitamin D2 (mcg) |
--
|
--
|
--
|
Vitamin D3 (mcg) |
6.3
|
--
|
--
|
Vitamin D (IU) (%DV) |
255
(32%) |
894.2
(112%) |
--
(--%) |
Vitamin K (mcg) (%DV) |
1.5
(1%) |
0.17
(0%) |
--
(--%) |
Vitamin K1 (mcg) |
0
|
--
|
--
|
Menaquinone-4 (K2) (mcg) |
--
|
--
|
--
|
Other | |||
Food # | 1 | 2 | 3 |
Weight (g) | 170 | 170 | 143 |
Water (g) |
121.7
|
110.1
|
100.8
|
Ash (g) |
2
|
2
|
2
|
Alcohol (g) |
0
|
0
|
--
|
Caffeine (mg) |
0
|
0
|
--
|
Theobromine (mg) |
0
|
0
|
--
|
PRAL score |
19.15
|
18.81
|
14.01
|
Carbohydrates | |||
Food # | 1 | 2 | 3 |
Weight (g) | 170 | 170 | 143 |
Soluble Fiber (g) |
--
|
--
|
--
|
Insoluble Fiber (g) |
--
|
--
|
--
|
Added Sugar (g) (%DV) |
--
(--%) |
--
(--%) |
--
(--%) |
Sucrose (g) |
--
|
--
|
--
|
Glucose (Dextrose) (g) |
--
|
--
|
--
|
Fructose (g) |
--
|
--
|
--
|
Lactose (g) |
--
|
--
|
--
|
Maltose (g) |
--
|
--
|
--
|
Galactose (g) |
--
|
--
|
--
|
Starch (g) |
--
|
--
|
--
|
Carbohydrate, other (g) |
--
|
--
|
--
|
Total sugar alcohols (g) |
--
|
--
|
--
|
Fats | |||
Food # | 1 | 2 | 3 |
Weight (g) | 170 | 170 | 143 |
Monounsaturated Fats (g) |
1.624
|
7.108
|
2.497
|
Polyunsaturated Fats (g) |
1.02
|
7.74
|
2.618
|
Omega 3s (g) (%AI) |
0.077
(5%) |
3.939
(246%) |
1.413
(88%) |
Omega 6s (g) (%AI) |
0.484
(3%) |
1.132
(7%) |
0.412
(2%) |
Omega 3 to Omega 6 Ratio |
0.16
|
3.48
|
3.43
|
Omega 6 to Omega 3 Ratio |
6.33
|
0.29
|
0.29
|
Omega 3s | |||
alpha-Linolenic Acid (ALA) (g) (%) |
0.077
(5%) |
--
(--%) |
--
(--%) |
Eicosapentaenoic Acid (EPA) (g) |
0.009
|
1.173
|
0.669
|
Docosapentaenoic Acid (DPA) (g) |
0.102
|
0.289
|
--
|
Docosahexaenoic Acid (DHA) (g) |
0.221
|
2.477
|
0.744
|
n-3-Eicosatrienoic Acid (20:3) (g) |
--
|
--
|
--
|
Omega 6s | |||
Linoleic Acid (n-6-c-c) (g) |
--
|
--
|
--
|
gamma-Linolenic Acid (GLA) (g) |
--
|
--
|
--
|
c-c-n6-Eicosadienoic Acid (g) |
0.026
|
--
|
--
|
DHG-linolenic acid (DGLA) (g) |
--
|
--
|
--
|
Arachidonic acid (AA) (g) |
--
|
--
|
--
|
Saturated Fats | |||
Butyric (4:0) (g) |
0
|
0
|
--
|
Caproic (6:0) (g) |
0
|
0
|
--
|
Caprylic Acid (8:0) (g) |
0
|
0
|
--
|
Capric Acid (10:0) (g) |
0
|
0.009
|
--
|
Lauric Acid (12:0) (g) |
0
|
0.022
|
--
|
Tridecanoic Acid (13:0) (g) |
--
|
--
|
--
|
Myristic Acid (14:0) (g) |
0.145
|
0.971
|
0.292
|
Pentadecanoic Acid (15:0) (g) |
0.009
|
--
|
--
|
Palmitic Acid (16:0) (g) |
1.122
|
2.538
|
1.313
|
Margaric Acid (17:0) (g) |
0
|
--
|
--
|
Stearic Acid (18:0) (g) |
0.323
|
0.536
|
0.379
|
Arachidic Acid (20:0) (g) |
0
|
--
|
--
|
Behenic Acid (22:0) (g) |
0
|
--
|
--
|
Lignoceric Acid (24:0) (g) |
0
|
--
|
--
|
Monounsaturated Fats | |||
Myristoleic Acid (14:1) (g) |
0
|
--
|
--
|
Pentadecenoic Acid (15:1) (g) |
0
|
--
|
--
|
Palmitoleic Acid (16:1) (g) |
0.246
|
1.304
|
0.965
|
cis-Palmitoleic Acid (16:1 cis) (g) |
--
|
--
|
--
|
Heptadecenoic Acid (17:1) (g) |
0
|
--
|
--
|
Oleic Acid (18:1) (g) |
1.301
|
3.478
|
1.313
|
c-Oleic Acid (18:1 cis) (g) |
--
|
--
|
--
|
c-Vaccenic acid (g) |
--
|
--
|
--
|
Gadoleic Acid (20:1) (g) |
0.077
|
2.326
|
0.073
|
Docosenoic Acid (22:1) (g) |
0
|
0
|
--
|
c-Docosenoic Acid (22:1 c) (g) |
--
|
--
|
--
|
c-Tetracosenoic Acid (24:1 c) (g) |
--
|
--
|
--
|
Polyunsaturated Fats | |||
Octadecadienoic Acid (18:2) (g) |
0.484
|
1.132
|
0.412
|
Conjugated Linoleic Acid (CLAs) (g) |
--
|
--
|
--
|
Octadecadienoic Acid (mixed) (g) |
--
|
--
|
--
|
Octadecatrienoic (undiff) (g) |
0.077
|
0.192
|
0.267
|
Octadecatrienoic Acid (mixed) (g) |
--
|
--
|
--
|
Parinaric Acid (18:4) (g) |
0
|
0.313
|
0.329
|
Eicosatrienoic Acid (20:3) (g) |
0.043
|
--
|
--
|
Eicosatetraenoic Acid 20:4 (g) |
0.06
|
2.164
|
0.172
|
Heneicosapentaenoic Acid 21:5 (g) |
--
|
--
|
--
|
22:4 (g) |
--
|
--
|
--
|
Trans Fats | |||
t-Polyenoic Fats (g) |
--
|
--
|
--
|
t-Monoenoic Fats (g) |
--
|
--
|
--
|
t-Palmitoleic Acid (16:1 t) (g) |
--
|
--
|
--
|
t-Oleic Acid (18:1 t) (g) |
--
|
--
|
--
|
t-Docosenoic Acid (22:1 t) (g) |
--
|
--
|
--
|
t-Octadecadienoic Acid (18:2 t) (g) |
--
|
--
|
--
|
t-t-Octadecadienoic Acid (g) |
--
|
--
|
--
|
Phytosterols (Plant Sterols) | |||
Phytosterols (g) |
--
|
--
|
--
|
Stigmasterol (g) |
--
|
--
|
--
|
Campesterol (g) |
--
|
--
|
--
|
Beta-sitosterol (g) |
--
|
--
|
--
|
Amino Acids | |||
Food # | 1 | 2 | 3 |
Weight (g) | 170 | 170 | 143 |
Essential | |||
Histidine (mg) (%RDI) |
995
(142%) |
1107
(158%) |
965
(138%) |
Isoleucine (mg) (%RDI) |
2074
(148%) |
1731
(124%) |
1510
(108%) |
Leucine (mg) (%RDI) |
3468
(127%) |
3053
(112%) |
2664
(98%) |
Lysine (mg) (%RDI) |
3936
(187%) |
3451
(164%) |
3010
(143%) |
Methionine (mg) (%RDI) |
1302
(179%) |
1112
(153%) |
971
(133%) |
Phenylalanine (mg) (%RDI) |
1785
(204%) |
1467
(168%) |
1280
(146%) |
Threonine (mg) (%RDI) |
1965
(187%) |
1647
(157%) |
1437
(137%) |
Tryptophan (mg) (%RDI) |
451
(161%) |
422
(151%) |
368
(131%) |
Valine (mg) (%RDI) |
2176
(120%) |
1936
(106%) |
1689
(93%) |
Conditional | |||
Arginine (mg) |
2703
|
2247
|
1962
|
Cystine (mg) (%RDI) |
451
(157%) |
403
(140%) |
352
(123%) |
Glycine (mg) |
2074
|
1804
|
1573
|
Proline (mg) |
1620
|
1328
|
1160
|
Tyrosine (mg) (%RDI) |
1479
(169%) |
1268
(145%) |
1107
(126%) |
Non-Essential | |||
Alanine (mg) |
2535
|
2273
|
1983
|
Aspartic acid (mg) |
4777
|
3847
|
3358
|
Betaine (mg) |
45
|
--
|
--
|
Glutamic acid (mg) |
6664
|
5608
|
4893
|
Hydroxyproline (mg) |
--
|
--
|
--
|
Serine (mg) |
1634
|
1533
|
1337
|