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Canned Baked Beans
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Nutrition Facts Comparison Tool

Nutrition Comparison of Canned Baked Beans

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Canned Baked Beans 100 grams (x1) 5% DV 94 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Canned Baked Beans 100 grams (x1) 1% DV 0.4g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Canned Baked Beans 100 grams (x1) 7% DV 21.1g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Canned Baked Beans 100 grams (x1) 10% DV 4.8g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Canned Baked Beans 100 grams (x1) 0% DV 0mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Canned Baked Beans 100 grams (x1) 16% DV 4.1g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Canned Baked Beans 100 grams (x1) 16% DV 8g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Canned Baked Beans 100 grams (x1) 7% DV 1.2mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Canned Baked Beans 100 grams (x1) 3% DV 34mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Canned Baked Beans 100 grams (x1) 5% DV 224mg

Table Legend

  1. Canned Baked Beans
~ = missing data
  Macronutrients
Food # 1
Weight (g) 100
Calories
(%DV)
94
(5%)
Fat (g)
(%DV)
0.4
(1%)
Protein (g)
(%DV)
4.8
(10%)
Carbohydrate (g)
(%DV)
21.1
(7%)
Sugars (g)
(%DV)
8
(16%)
Fiber (g)
(%DV)
4.1
(16%)
Cholesterol (mg)
(%DV)
0
(0%)
Saturated Fats (g)
(%DV)
0.1
(0%)
Net-Carbs (g) 17
Trans Fatty Acids (g) 0
  Minerals
Food # 1
Weight (g) 100
Calcium (mg)
(%DV)
34
(3%)
Iron, Fe (mg)
(%DV)
1.2
(7%)
Potassium, K (mg)
(%DV)
224
(5%)
Magnesium (mg)
(%DV)
27
(6%)
Phosphorus, P (mg)
(%DV)
74
(6%)
Sodium (mg)
(%DV)
343
(14%)
Zinc, Zn (mg)
(%DV)
2.3
(21%)
Copper, Cu (mg)
(%DV)
0.1
(16%)
Manganese (mg)
(%DV)
0.1
(5%)
Selenium, Se (μg)
(%DV)
5
(9%)
Fluoride, F (μg)
(%AI)
~
(~%)
Molybdenum (μg) ~
Iodine, I (μg) ~
Chlorine (mg) ~
Chromium (μg) ~
  Vitamins
Food # 1
Weight (g) 100
Vitamin A, RAE (μg)
(%DV)
5
(1%)
Vitamin C (mg)
(%DV)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.1
(8%)
Riboflavin (B2) (mg)
(%DV)
0
(3%)
Niacin (B3) (mg)
(%DV)
0.4
(3%)
Vitamin B5 (PA) (mg)
(%DV)
0.2
(4%)
Vitamin B6 (mg)
(%DV)
0.1
(5%)
Biotin (μg) ~
Folate (B9) (μg)
(%DV)
12
(3%)
Folic acid (μg)
(%)
0
(0%)
Food Folate (μg)
(%)
12
(3%)
Folate DFE (μg)
(%)
12
(3%)
Choline (mg)
(%DV)
31.5
(6%)
Vitamin B12 (μg)
(%DV)
0
(0%)
Retinol (μg) 0
Carotene, beta (μg)
(%RDA)
65
(1%)
Carotene, alpha (μg)
(%RDA)
0
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
0
(0%)
Vitamin A, IU (IU)
(%DV)
108
(4%)
Lycopene (μg) 511
Lut + Zeaxanthin (μg) 16
Vitamin E (mg)
(%DV)
0.2
(1%)
Vitamin D (μg)
(%DV)
0
(0%)
Vitamin D2 (μg) ~
Vitamin D3 (μg) ~
Vitamin D (IU)
(%DV)
0
(0%)
Vitamin K (μg)
(%DV)
0.8
(1%)
Vitamin K1 (μg) 0
Menaquinone-4 (μg) ~
  Other
Food # 1
Weight (g) 100
Water (g) 72
Ash (g) 2
Alcohol (g) 0
Caffeine (mg) 0
Theobromine (mg) 0
PRAL score -0.81
  Carbohydrates
Food # 1
Weight (g) 100
Soluble Fiber (g) ~
Insoluble Fiber (g) ~
Added Sugar (g)
(%DV)
~
(~%)
Sucrose (g) 4.8
Glucose (Dextrose) (g) 1.6
Fructose (g) 1.6
Lactose (g) 0
Maltose (g) 0
Galactose (g) 0
Starch (g) 7.4
Carbohydrate, other (g) ~
Total sugar alcohols (g) ~
  Fats
Food # 1
Weight (g) 100
Monounsaturated Fats (mg) 95
Polyunsaturated Fats (mg) 121
Omega 3s (mg)
(%AI)
51
(3%)
Omega 6s (mg)
(%AI)
55
(0%)
Omega 3 to Omega 6 Ratio 0.93
Omega 6 to Omega 3 Ratio 1.08
18:3 n-3 c,c,c (ALA) (mg) 51
20:5 n-3 (EPA) (mg) 0
22:5 n-3 (DPA) (mg) 0
22:6 n-3 (DHA) (mg) 0
Trans-Polyenoic Fats (mg) ~
Stigmasterol (mg) ~
Campesterol (mg) ~
Beta-sitosterol (mg) ~
Phytosterols (mg) ~
4:0 (mg) 0
6:0 (mg) 0
8:0 (mg) 0
10:0 (mg) 0
12:0 (mg) 0
13:0 (mg) 0
14:0 (mg) 1
15:0 (mg) 0
16:0 (mg) 47
17:0 (mg) 0
18:0 (mg) 23
20:0 (mg) 0
22:0 (mg) 0
24:0 (mg) 0
14:1 (mg) 0
15:1 (mg) 0
16:1 undifferentiated (mg) 1
16:1 c (mg) ~
17:1 (mg) 0
18:1 undifferentiated (mg) 29
18:1 c (mg) 66
18:1-11 t (18:1t n-7) (mg) ~
20:1 (mg) 0
22:1 undifferentiated (mg) 0
22:1 c (mg) ~
24:1 c (mg) ~
18:2 undiff (mg) 55
18:2 n-6 c,c (mg) ~
18:2 CLAs (mg) ~
18:2 i (mg) ~
18:3 undiff (mg) 15
18:3 n-6 c,c,c (mg) 0
18:3i (mg) ~
18:4 (mg) 0
20:2 n-6 c,c (mg) 0
20:3 undifferentiated (mg) 0
20:3 n-3 (mg) ~
20:3 n-6 (mg) ~
20:4 undifferentiated (mg) 0
20:4 n-6 (mg) ~
21:5 (mg) ~
22:4 (mg) ~
Trans-Monoenoic Fats (mg) 0
16:1 t (mg) ~
18:1 t (mg) 0
22:1 t (mg) ~
18:2 t not further def. (mg) ~
18:2 t,t (mg) ~
  Amino Acids
Food # 1
Weight (g) 100
Betaine (mg) 0
Tryptophan (mg)
(%RDI)
51
(18%)
Threonine (mg)
(%RDI)
149
(14%)
Isoleucine (mg)
(%RDI)
226
(16%)
Leucine (mg)
(%RDI)
405
(15%)
Lysine (mg)
(%RDI)
298
(14%)
Methionine (mg)
(%RDI)
47
(6%)
Cystine (mg)
(%RDI)
37
(13%)
Phenylalanine (mg)
(%RDI)
267
(31%)
Tyrosine (mg)
(%RDI)
121
(14%)
Valine (mg)
(%RDI)
260
(14%)
Arginine (mg) 229
Histidine (mg)
(%RDI)
132
(19%)
Alanine (mg) 203
Aspartic acid (mg) 631
Glutamic acid (mg) 800
Glycine (mg) 186
Proline (mg) 240
Serine (mg) 320
Hydroxyproline (mg) 0
Data Source:
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