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Chickpeas (Garbanzo Beans Bengal Gram) Mature Seeds Canned Solids And Liquids
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Nutrition Facts Comparison Tool

Nutrition Comparison of Chickpeas (Garbanzo Beans Bengal Gram) Mature Seeds Canned Solids And Liquids

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Chickpeas (Garbanzo Beans Bengal Gram) Mature Seeds Canned Solids And Liquids 1 cup (x1) 11% DV 211 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Chickpeas (Garbanzo Beans Bengal Gram) Mature Seeds Canned Solids And Liquids 1 cup (x1) 7% DV 4.7g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Chickpeas (Garbanzo Beans Bengal Gram) Mature Seeds Canned Solids And Liquids 1 cup (x1) 11% DV 32.4g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Chickpeas (Garbanzo Beans Bengal Gram) Mature Seeds Canned Solids And Liquids 1 cup (x1) 24% DV 11.8g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Chickpeas (Garbanzo Beans Bengal Gram) Mature Seeds Canned Solids And Liquids 1 cup (x1) 0% DV 0mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Chickpeas (Garbanzo Beans Bengal Gram) Mature Seeds Canned Solids And Liquids 1 cup (x1) 42% DV 10.6g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Chickpeas (Garbanzo Beans Bengal Gram) Mature Seeds Canned Solids And Liquids 1 cup (x1) ~% DV ~g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Chickpeas (Garbanzo Beans Bengal Gram) Mature Seeds Canned Solids And Liquids 1 cup (x1) 16% DV 3mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Chickpeas (Garbanzo Beans Bengal Gram) Mature Seeds Canned Solids And Liquids 1 cup (x1) 6% DV 84mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Chickpeas (Garbanzo Beans Bengal Gram) Mature Seeds Canned Solids And Liquids 1 cup (x1) 7% DV 345.6mg

Table Legend

  1. Chickpeas (Garbanzo Beans Bengal Gram) Mature Seeds Canned Solids And Liquids
~ = missing data
  Macronutrients
Food # 1
Weight (g) 240
Calories
(%DV)
211
(11%)
Fat (g)
(%DV)
4.7
(7%)
Protein (g)
(%DV)
11.8
(24%)
Carbohydrate (g)
(%DV)
32.4
(11%)
Sugars (g)
(%DV)
~
(~%)
Fiber (g)
(%DV)
10.6
(42%)
Cholesterol (mg)
(%DV)
0
(0%)
Saturated Fats (g)
(%DV)
0.5
(2%)
Net-Carbs (g) 21.8
Trans Fatty Acids (g) 0
  Minerals
Food # 1
Weight (g) 240
Calcium (mg)
(%DV)
84
(6%)
Iron, Fe (mg)
(%DV)
3
(16%)
Potassium, K (mg)
(%DV)
345.6
(7%)
Magnesium (mg)
(%DV)
64.8
(15%)
Phosphorus, P (mg)
(%DV)
192
(15%)
Sodium (mg)
(%DV)
667.2
(28%)
Zinc, Zn (mg)
(%DV)
1.7
(15%)
Copper, Cu (mg)
(%DV)
0.4
(41%)
Manganese (mg)
(%DV)
2
(85%)
Selenium, Se (μg)
(%DV)
4.8
(9%)
Fluoride, F (μg)
(%AI)
~
(~%)
Molybdenum (μg) ~
Iodine, I (μg) ~
Chlorine (mg) ~
Chromium (μg) ~
  Vitamins
Food # 1
Weight (g) 240
Vitamin A, RAE (μg)
(%DV)
2.4
(0%)
Vitamin C (mg)
(%DV)
0.2
(0%)
Thiamin (B1) (mg)
(%DV)
0.1
(6%)
Riboflavin (B2) (mg)
(%DV)
0
(3%)
Niacin (B3) (mg)
(%DV)
0.3
(2%)
Vitamin B5 (PA) (mg)
(%DV)
0.7
(14%)
Vitamin B6 (mg)
(%DV)
1.1
(67%)
Biotin (μg) ~
Folate (B9) (μg)
(%DV)
60
(15%)
Folic acid (μg)
(%)
0
(0%)
Food Folate (μg)
(%)
60
(15%)
Folate DFE (μg)
(%)
60
(15%)
Choline (mg)
(%DV)
78.2
(14%)
Vitamin B12 (μg)
(%DV)
0
(0%)
Retinol (μg) 0
Carotene, beta (μg)
(%RDA)
21.6
(0%)
Carotene, alpha (μg)
(%RDA)
0
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
0
(0%)
Vitamin A, IU (IU)
(%DV)
36
(1%)
Lycopene (μg) 0
Lut + Zeaxanthin (μg) 0
Vitamin E (mg)
(%DV)
~
(~%)
Vitamin D (μg)
(%DV)
0
(0%)
Vitamin D2 (μg) ~
Vitamin D3 (μg) ~
Vitamin D (IU)
(%DV)
0
(0%)
Vitamin K (μg)
(%DV)
~
(~%)
Vitamin K1 (μg) ~
Menaquinone-4 (μg) ~
  Other
Food # 1
Weight (g) 240
Water (g) 188.5
Ash (g) 3
Alcohol (g) 0
Caffeine (mg) 0
Theobromine (mg) 0
PRAL score 2.8
  Carbohydrates
Food # 1
Weight (g) 240
Soluble Fiber (g) ~
Insoluble Fiber (g) ~
Added Sugar (g)
(%DV)
~
(~%)
Sucrose (g) ~
Glucose (Dextrose) (g) ~
Fructose (g) ~
Lactose (g) ~
Maltose (g) ~
Galactose (g) ~
Starch (g) ~
Carbohydrate, other (g) ~
Total sugar alcohols (g) ~
  Fats
Food # 1
Weight (g) 240
Monosaturated Fats (mg) 1066
Polyunsaturated Fats (mg) 2114
Omega 3s (mg)
(%AI)
79
(5%)
Omega 6s (mg)
(%AI)
2038
(12%)
Omega 3 to Omega 6 Ratio 0.04
Omega 6 to Omega 3 Ratio 25.73
18:3 n-3 c,c,c (ALA) (mg) ~
20:5 n-3 (EPA) (mg) ~
22:5 n-3 (DPA) (mg) ~
22:6 n-3 (DHA) (mg) ~
Trans-Polyenoic Fats (mg) ~
Stigmasterol (mg) ~
Campesterol (mg) ~
Beta-sitosterol (mg) ~
Phytosterols (mg) ~
4:0 (mg) ~
6:0 (mg) ~
8:0 (mg) ~
10:0 (mg) ~
12:0 (mg) ~
13:0 (mg) ~
14:0 (mg) 7
15:0 (mg) ~
16:0 (mg) 394
17:0 (mg) ~
18:0 (mg) 67
20:0 (mg) ~
22:0 (mg) ~
24:0 (mg) ~
14:1 (mg) ~
15:1 (mg) ~
16:1 undifferentiated (mg) 7
16:1 c (mg) ~
17:1 (mg) ~
18:1 undifferentiated (mg) 1058
18:1 c (mg) ~
18:1-11 t (18:1t n-7) (mg) ~
20:1 (mg) ~
22:1 undifferentiated (mg) ~
22:1 c (mg) ~
24:1 c (mg) ~
18:2 undiff (mg) 2038
18:2 n-6 c,c (mg) ~
18:2 CLAs (mg) ~
18:2 i (mg) ~
18:3 undiff (mg) 79
18:3 n-6 c,c,c (mg) ~
18:3i (mg) ~
18:4 (mg) ~
20:2 n-6 c,c (mg) ~
20:3 undifferentiated (mg) ~
20:3 n-3 (mg) ~
20:3 n-6 (mg) ~
20:4 undifferentiated (mg) ~
20:4 n-6 (mg) ~
21:5 (mg) ~
22:4 (mg) ~
Trans-Monoenoic Fats (mg) ~
16:1 t (mg) ~
18:1 t (mg) ~
22:1 t (mg) ~
18:2 t not further def. (mg) ~
18:2 t,t (mg) ~
  Amino Acids
Food # 1
Weight (g) 240
Betaine (mg) ~
Tryptophan (mg)
(%RDI)
115
(41%)
Threonine (mg)
(%RDI)
442
(42%)
Isoleucine (mg)
(%RDI)
509
(36%)
Leucine (mg)
(%RDI)
845
(31%)
Lysine (mg)
(%RDI)
794
(38%)
Methionine (mg)
(%RDI)
156
(21%)
Cystine (mg)
(%RDI)
161
(56%)
Phenylalanine (mg)
(%RDI)
636
(73%)
Tyrosine (mg)
(%RDI)
295
(34%)
Valine (mg)
(%RDI)
499
(27%)
Arginine (mg) 1118
Histidine (mg)
(%RDI)
326
(47%)
Alanine (mg) 509
Aspartic acid (mg) 1397
Glutamic acid (mg) 2078
Glycine (mg) 494
Proline (mg) 490
Serine (mg) 598
Hydroxyproline (mg) ~
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