Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids
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      Quick Stats
      • Calories 211 11% DV
      • Protein 12g 24% DV
      • Carbs 32g 11% DV
      • Fat 4.7g 7% DV
      • Fiber 11g 38% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 56% RDI 161mg
      • Histidine 47% RDI 326mg
      • Isoleucine 36% RDI 509mg
      • Leucine 31% RDI 845mg
      • Lysine 38% RDI 794mg
      • Methionine 21% RDI 156mg
      • Phenylalanine 73% RDI 636mg
      • Threonine 42% RDI 442mg
      • Tryptophan 41% RDI 115mg
      • Tyrosine 34% RDI 295mg
      • Valine 27% RDI 499mg
      Protein Comparison Table

      Table Legend

      1. Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 240 240
      Essential  
      Histidine (mg)
      (%RDI)      		 326
      (47%)      		 326
      (47%)
      Isoleucine (mg)
      (%RDI)      		 509
      (36%)      		 509
      (36%)
      Leucine (mg)
      (%RDI)      		 845
      (31%)      		 845
      (31%)
      Lysine (mg)
      (%RDI)      		 794
      (38%)      		 794
      (38%)
      Methionine (mg)
      (%RDI)      		 156
      (21%)      		 156
      (21%)
      Phenylalanine (mg)
      (%RDI)      		 636
      (73%)      		 636
      (73%)
      Threonine (mg)
      (%RDI)      		 442
      (42%)      		 442
      (42%)
      Tryptophan (mg)
      (%RDI)      		 115
      (41%)      		 115
      (41%)
      Valine (mg)
      (%RDI)      		 499
      (27%)      		 499
      (27%)
      Conditional  
      Arginine (mg) 1118
      		1118
      Cystine (mg)
      (%RDI)      		 161
      (56%)      		 161
      (56%)
      Glycine (mg) 494
      		494
      Proline (mg) 490
      		490
      Tyrosine (mg)
      (%RDI)      		 295
      (34%)      		 295
      (34%)
      Non-Essential  
      Alanine (mg) 509
      		509
      Aspartic acid (mg) 1397
      		1397
      Betaine (mg) --
      		0
      Glutamic acid (mg) 2078
      		2078
      Hydroxyproline (mg) --
      		0
      Serine (mg) 598
      		598
      Lysine to Arginine Ratio of All Selected Foods: 0.71
      Data Source
      Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids
      USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.