Nutrition Comparison Tool
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Peanuts, all types, oil-roasted, without salt
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Dry Roasted Peanuts
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Raw Peanuts
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Comparison Bar Charts

Calories Comparison


2000 calories = Full Bar. (-- = missing data)
  • Peanuts, all types, oil-roasted, without salt 1 cup, (x1) 43% DV 863 calories
  • Dry Roasted Peanuts 1 oz (x1) 8% DV 167 calories
  • Raw Peanuts 1 oz (x1) 8% DV 161 calories

Fat Comparison


78g = Full Bar. (-- = missing data)
  • Peanuts, all types, oil-roasted, without salt 1 cup, (x1) 97% DV 75.6g
  • Dry Roasted Peanuts 1 oz (x1) 18% DV 14.1g
  • Raw Peanuts 1 oz (x1) 18% DV 14g

Carbohydrate Comparison


275g = Full Bar. (-- = missing data)
  • Peanuts, all types, oil-roasted, without salt 1 cup, (x1) 8% DV 22g
  • Dry Roasted Peanuts 1 oz (x1) 2% DV 6g
  • Raw Peanuts 1 oz (x1) 2% DV 4.6g

Protein Comparison


50g = Full Bar. (-- = missing data)
  • Peanuts, all types, oil-roasted, without salt 1 cup, (x1) 81% DV 40.4g
  • Dry Roasted Peanuts 1 oz (x1) 14% DV 6.9g
  • Raw Peanuts 1 oz (x1) 15% DV 7.3g

Cholesterol Comparison


300mg = Full Bar. (-- = missing data)
  • Peanuts, all types, oil-roasted, without salt 1 cup, (x1) 0% DV 0mg
  • Dry Roasted Peanuts 1 oz (x1) 0% DV 0mg
  • Raw Peanuts 1 oz (x1) 0% DV 0mg

Saturated Fats Comparison


20g = Full Bar. (-- = missing data)
  • Peanuts, all types, oil-roasted, without salt 1 cup, (x1) 63% DV 12.5g
  • Dry Roasted Peanuts 1 oz (x1) 11% DV 2.2g
  • Raw Peanuts 1 oz (x1) 9% DV 1.8g

Fiber Comparison


28g = Full Bar. (-- = missing data)
  • Peanuts, all types, oil-roasted, without salt 1 cup, (x1) 48% DV 13.5g
  • Dry Roasted Peanuts 1 oz (x1) 9% DV 2.4g
  • Raw Peanuts 1 oz (x1) 9% DV 2.4g

Sugars Comparison


50g = Full Bar. (-- = missing data)
  • Peanuts, all types, oil-roasted, without salt 1 cup, (x1) 12% DV 6g
  • Dry Roasted Peanuts 1 oz (x1) 3% DV 1.4g
  • Raw Peanuts 1 oz (x1) 3% DV 1.3g

Iron Comparison


18mg = Full Bar. (-- = missing data)
  • Peanuts, all types, oil-roasted, without salt 1 cup, (x1) 12% DV 2.2mg
  • Dry Roasted Peanuts 1 oz (x1) 2% DV 0.45mg
  • Raw Peanuts 1 oz (x1) 7% DV 1.3mg

Calcium Comparison


1300mg = Full Bar. (-- = missing data)
  • Peanuts, all types, oil-roasted, without salt 1 cup, (x1) 7% DV 87.8mg
  • Dry Roasted Peanuts 1 oz (x1) 1% DV 16.5mg
  • Raw Peanuts 1 oz (x1) 2% DV 26.1mg

Potassium Comparison


4700mg = Full Bar. (-- = missing data)
  • Peanuts, all types, oil-roasted, without salt 1 cup, (x1) 22% DV 1045.4mg
  • Dry Roasted Peanuts 1 oz (x1) 4% DV 180.1mg
  • Raw Peanuts 1 oz (x1) 4% DV 200.2mg
Comparison Table

Table Legend

  1. Peanuts, all types, oil-roasted, without salt
  2. Dry Roasted Peanuts
  3. Raw Peanuts
155 nutrients
-- = missing data
Macronutrients
Food # 1 2 3
Weight (g) 144 28 28
Calories
(%DV)		 863
(43%)		 167
(8%)		 161
(8%)
Fat (g)
(%DV)		 75.6
(97%)		 14.1
(18%)		 14
(18%)
Protein (g)
(%DV)		 40.4
(81%)		 6.9
(14%)		 7.3
(15%)
Carbohydrate (g)
(%DV)		 22
(8%)		 6
(2%)		 4.6
(2%)
Sugars (g)
(%DV)		 6
(12%)		 1.4
(3%)		 1.3
(3%)
Fiber (g)
(%DV)		 13.5
(48%)		 2.4
(9%)		 2.4
(9%)
Cholesterol (mg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Saturated Fats (g)
(%DV)		 12.5
(63%)		 2.2
(11%)		 1.8
(9%)
Net-Carbs (g) 8.4
3.7
2.2
Trans Fatty Acids (g) --
0.01
0
  Minerals
Food # 1 2 3
Weight (g) 144 28 28
Calcium (mg)
(%DV)		 87.8
(7%)		 16.5
(1%)		 26.1
(2%)
Iron, Fe (mg)
(%DV)		 2.2
(12%)		 0.45
(2%)		 1.3
(7%)
Potassium, K (mg)
(%DV)		 1045.4
(22%)		 180.1
(4%)		 200.2
(4%)
Magnesium (mg)
(%DV)		 253.4
(60%)		 50.6
(12%)		 47.7
(11%)
Phosphorus, P (mg)
(%DV)		 571.7
(46%)		 103.1
(8%)		 106.8
(9%)
Sodium (mg)
(%DV)		 8.6
(0%)		 1.7
(0%)		 5.1
(0%)
Zinc, Zn (mg)
(%DV)		 4.7
(43%)		 0.79
(7%)		 0.93
(8%)
Copper, Cu (mg)
(%DV)		 0.77
(85%)		 0.12
(14%)		 0.32
(36%)
Manganese (mg)
(%DV)		 2.7
(116%)		 0.51
(22%)		 0.55
(24%)
Selenium, Se (mcg)
(%DV)		 4.8
(9%)		 2.6
(5%)		 2
(4%)
Fluoride, F (mcg)
(%AI)		 --
(--%)		 --
(--%)		 --
(--%)
Molybdenum (mcg) --
--
--
Iodine, I (mcg) --
--
--
Chlorine (mg) --
--
--
Chromium (mcg) --
--
--
  Vitamins
Food # 1 2 3
Weight (g) 144 28 28
Vitamin A, RAE (mcg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Vitamin C (mg)
(%DV)		 1.2
(1%)		 0
(0%)		 0
(0%)
Thiamin (B1) (mg)
(%DV)		 0.12
(10%)		 0.04
(4%)		 0.18
(15%)
Riboflavin (B2) (mg)
(%DV)		 0.13
(10%)		 0.06
(4%)		 0.04
(3%)
Niacin (B3) (mg)
(%DV)		 19.9
(124%)		 4.1
(25%)		 3.4
(21%)
Vitamin B5 (PA) (mg)
(%DV)		 1.7
(35%)		 0.29
(6%)		 0.5
(10%)
Vitamin B6 (mg)
(%DV)		 0.66
(39%)		 0.13
(8%)		 0.1
(6%)
Biotin (mcg) --
--
--
Folate (B9) (mcg)
(%DV)		 172.8
(43%)		 27.5
(7%)		 68.2
(17%)
Folic acid (mcg)
(%)		 0
(0%)		 0
(0%)		 0
(0%)
Food Folate (mcg)
(%)		 172.8
(43%)		 27.5
(7%)		 68.2
(17%)
Folate DFE (mcg)
(%)		 172.8
(43%)		 27.5
(7%)		 68.2
(17%)
Choline (mg)
(%DV)		 79.2
(14%)		 18.3
(3%)		 14.9
(3%)
Vitamin B12 (mcg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Retinol (mcg) 0
0
0
Carotene, beta (mcg)
(%RDA)		 0
(0%)		 0
(0%)		 0
(0%)
Carotene, alpha (mcg)
(%RDA)		 0
(0%)		 0
(0%)		 0
(0%)
Cryptoxanthin, beta (mcg)
(%RDA)		 0
(0%)		 0
(0%)		 0
(0%)
Vitamin A, IU (IU) 0 0 0
Lycopene (mcg) 0
0
0
Lut + Zeaxanthin (mcg) 0
0
0
Vitamin E (mg)
(%DV)		 10
(66%)		 1.4
(9%)		 2.4
(16%)
Vitamin D (mcg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Vitamin D2 (mcg) --
--
--
Vitamin D3 (mcg) --
--
--
Vitamin D (IU)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Vitamin K (mcg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Vitamin K1 (mcg) 0
0
--
Menaquinone-4 (K2) (mcg) --
0
--
  Other
Food # 1 2 3
Weight (g) 144 28 28
Water (g) 2.1
0.51
1.8
Ash (g) 4
0.83
0.66
Alcohol (g) 0
0
0
Caffeine (mg) 0
0
0
Theobromine (mg) 0
0
0
PRAL score 11.06
1.86
1.72
  Carbohydrates
Food # 1 2 3
Weight (g) 144 28 28
Soluble Fiber (g) --
--
--
Insoluble Fiber (g) --
--
--
Added Sugar (g)
(%DV)		 --
(--%)		 --
(--%)		 --
(--%)
Sucrose (g) 5.8
1.4
--
Glucose (Dextrose) (g) 0.12
0
--
Fructose (g) 0.12
0
--
Lactose (g) 0
0
--
Maltose (g) 0
0
--
Galactose (g) 0
0
--
Starch (g) --
1.2
--
Carbohydrate, other (g) --
--
--
Total sugar alcohols (g) --
--
--
  Fats
Food # 1 2 3
Weight (g) 144 28 28
Monounsaturated Fats (g) 37.405
7.435
6.937
Polyunsaturated Fats (g) 22.02
2.776
4.418
Omega 3s (g)
(%AI)		 0.055
(3%)		 0.007
(0%)		 0.001
(0%)
Omega 6s (g)
(%AI)		 21.748
(128%)		 2.754
(16%)		 4.418
(26%)
Omega 3 to Omega 6 Ratio 0
0
0
Omega 6 to Omega 3 Ratio 397.45
373
5185
Omega 3s  
alpha-Linolenic Acid (ALA) (g)
(%)		 --
(--%)		 0.007
(0%)		 --
(--%)
Eicosapentaenoic Acid (EPA) (g) 0
0
0
Docosapentaenoic Acid (DPA) (g) 0
0
0
Docosahexaenoic Acid (DHA) (g) 0
0
0
n-3-Eicosatrienoic Acid (20:3) (g) --
0.003
--
Omega 6s  
Linoleic Acid (n-6-c-c) (g) --
2.753
--
gamma-Linolenic Acid (GLA) (g) 0.055
0
--
c-c-n6-Eicosadienoic Acid (g) 0.055
0.001
--
DHG-linolenic acid (DGLA) (g) --
0
--
Arachidonic acid (AA) (g) --
--
--
Saturated Fats  
Butyric (4:0) (g) 0
0
0
Caproic (6:0) (g) 0
0
0
Caprylic Acid (8:0) (g) 0.055
0
0
Capric Acid (10:0) (g) 0.055
0
0
Lauric Acid (12:0) (g) 0.055
0
0
Tridecanoic Acid (13:0) (g) --
--
--
Myristic Acid (14:0) (g) 0.055
0.005
0.007
Pentadecanoic Acid (15:0) (g) 0.055
0.001
--
Palmitic Acid (16:0) (g) 7.265
1.131
1.464
Margaric Acid (17:0) (g) 0.082
0.012
--
Stearic Acid (18:0) (g) 2.019
0.341
0.312
Arachidic Acid (20:0) (g) 0.962
0.163
--
Behenic Acid (22:0) (g) 1.908
0.345
--
Lignoceric Acid (24:0) (g) --
0.196
--
Monounsaturated Fats  
Myristoleic Acid (14:1) (g) 0.055
0
--
Pentadecenoic Acid (15:1) (g) 0.055
0
--
Palmitoleic Acid (16:1) (g) 0.055
0.009
0.003
cis-Palmitoleic Acid (16:1 cis) (g) --
0.009
--
Heptadecenoic Acid (17:1) (g) 0.055
0.009
--
Oleic Acid (18:1) (g) 36.305
7.224
6.747
c-Oleic Acid (18:1 cis) (g) --
7.22
--
c-Vaccenic acid (g) --
--
--
Gadoleic Acid (20:1) (g) 0.881
0.178
0.188
Docosenoic Acid (22:1) (g) 0
0.016
0
c-Docosenoic Acid (22:1 c) (g) --
0.015
--
c-Tetracosenoic Acid (24:1 c) (g) --
0
--
Polyunsaturated Fats  
Octadecadienoic Acid (18:2) (g) 21.748
2.759
4.418
Conjugated Linoleic Acid (CLAs) (g) --
0.003
--
Octadecadienoic Acid (mixed) (g) --
--
--
Octadecatrienoic (undiff) (g) 0.055
0.007
0.001
Octadecatrienoic Acid (mixed) (g) --
0
--
Parinaric Acid (18:4) (g) 0
0
0
Eicosatrienoic Acid (20:3) (g) 0.055
0.003
--
Eicosatetraenoic Acid 20:4 (g) 0.055
0.005
0
Heneicosapentaenoic Acid 21:5 (g) --
--
--
22:4 (g) --
0
--
Trans Fats  
t-Polyenoic Fats (g) --
0.003
--
t-Monoenoic Fats (g) --
0.004
--
t-Palmitoleic Acid (16:1 t) (g) --
0
--
t-Oleic Acid (18:1 t) (g) --
0.004
--
t-Docosenoic Acid (22:1 t) (g) --
0
--
t-Octadecadienoic Acid (18:2 t) (g) --
0.003
--
t-t-Octadecadienoic Acid (g) --
--
--
Phytosterols (Plant Sterols)  
Phytosterols (g) --
--
--
Stigmasterol (g) --
--
--
Campesterol (g) --
--
--
Beta-sitosterol (g) --
--
--
Amino Acids
Food # 1 2 3
Weight (g) 144 28 28
Essential  
Histidine (mg)
(%RDI)		 943
(135%)		 170
(24%)		 185
(26%)
Isoleucine (mg)
(%RDI)		 1408
(101%)		 237
(17%)		 258
(18%)
Leucine (mg)
(%RDI)		 2609
(96%)		 436
(16%)		 475
(17%)
Lysine (mg)
(%RDI)		 1361
(65%)		 241
(11%)		 263
(13%)
Methionine (mg)
(%RDI)		 419
(58%)		 83
(11%)		 90
(12%)
Phenylalanine (mg)
(%RDI)		 2055
(235%)		 348
(40%)		 391
(45%)
Threonine (mg)
(%RDI)		 878
(84%)		 230
(22%)		 251
(24%)
Tryptophan (mg)
(%RDI)		 333
(119%)		 65
(23%)		 71
(25%)
Valine (mg)
(%RDI)		 1650
(91%)		 282
(15%)		 307
(17%)
Conditional  
Arginine (mg) 4676
804
876
Cystine (mg)
(%RDI)		 540
(188%)		 86
(30%)		 94
(33%)
Glycine (mg) 2334
405
441
Proline (mg) 1689
297
323
Tyrosine (mg)
(%RDI)		 1449
(166%)		 273
(31%)		 298
(34%)
Non-Essential  
Alanine (mg) 1572
267
291
Aspartic acid (mg) 4712
820
893
Betaine (mg) --
0.11
0.17
Glutamic acid (mg) 7808
1406
1531
Hydroxyproline (mg) --
--
--
Serine (mg) 1850
331
361
Data Source
Peanuts, all types, oil-roasted, without salt
USDA Food Data Central Standard Release
Dry Roasted Peanuts
USDA Food Data Central Standard Release (Common)
Raw Peanuts
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.