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Waffles Chocolate Chip Frozen Ready-To-Heat ×
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Nutrition Facts Comparison Tool

Nutrition Comparison of Waffles Chocolate Chip Frozen Ready-To-Heat

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Waffles Chocolate Chip Frozen Ready-To-Heat 2 waffles (x1) 10% DV 208 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Waffles Chocolate Chip Frozen Ready-To-Heat 2 waffles (x1) 11% DV 7.1g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Waffles Chocolate Chip Frozen Ready-To-Heat 2 waffles (x1) 11% DV 32g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Waffles Chocolate Chip Frozen Ready-To-Heat 2 waffles (x1) 8% DV 4.1g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Waffles Chocolate Chip Frozen Ready-To-Heat 2 waffles (x1) 5% DV 14.7mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Waffles Chocolate Chip Frozen Ready-To-Heat 2 waffles (x1) 4% DV 1g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Waffles Chocolate Chip Frozen Ready-To-Heat 2 waffles (x1) 18% DV 9.2g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Waffles Chocolate Chip Frozen Ready-To-Heat 2 waffles (x1) 25% DV 4.5mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Waffles Chocolate Chip Frozen Ready-To-Heat 2 waffles (x1) 19% DV 249.9mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Waffles Chocolate Chip Frozen Ready-To-Heat 2 waffles (x1) 1% DV 51.8mg

Table Legend

  1. Waffles Chocolate Chip Frozen Ready-To-Heat
~ = missing data
  Macronutrients
Food # 1
Weight (g) 70
Calories
(%DV)
208
(10%)
Fat (g)
(%DV)
7.1
(11%)
Protein (g)
(%DV)
4.1
(8%)
Carbohydrate (g)
(%DV)
32
(11%)
Sugars (g)
(%DV)
9.2
(18%)
Fiber (g)
(%DV)
1
(4%)
Cholesterol (mg)
(%DV)
14.7
(5%)
Saturated Fats (g)
(%DV)
2.5
(12%)
Net-Carbs (g) 30.9
Trans Fatty Acids (g) 0.1
  Minerals
Food # 1
Weight (g) 70
Calcium (mg)
(%DV)
249.9
(19%)
Iron, Fe (mg)
(%DV)
4.5
(25%)
Potassium, K (mg)
(%DV)
51.8
(1%)
Magnesium (mg)
(%DV)
11.2
(3%)
Phosphorus, P (mg)
(%DV)
190.4
(15%)
Sodium (mg)
(%DV)
370.3
(15%)
Zinc, Zn (mg)
(%DV)
0.3
(3%)
Copper, Cu (mg)
(%DV)
0.2
(17%)
Manganese (mg)
(%DV)
0.3
(12%)
Selenium, Se (μg)
(%DV)
9.2
(17%)
Fluoride, F (μg)
(%AI)
~
(~%)
Molybdenum (μg) ~
Iodine, I (μg) ~
Chlorine (mg) ~
Chromium (μg) ~
  Vitamins
Food # 1
Weight (g) 70
Vitamin A, RAE (μg)
(%DV)
300.3
(33%)
Vitamin C (mg)
(%DV)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.3
(25%)
Riboflavin (B2) (mg)
(%DV)
0.3
(26%)
Niacin (B3) (mg)
(%DV)
4
(25%)
Vitamin B5 (PA) (mg)
(%DV)
0.2
(3%)
Vitamin B6 (mg)
(%DV)
0.4
(23%)
Biotin (μg) ~
Folate (B9) (μg)
(%DV)
52.5
(13%)
Folic acid (μg)
(%)
41.3
(10%)
Food Folate (μg)
(%)
11.2
(3%)
Folate DFE (μg)
(%)
81.9
(20%)
Choline (mg)
(%DV)
11.1
(2%)
Vitamin B12 (μg)
(%DV)
1.2
(50%)
Retinol (μg) 300.3
Carotene, beta (μg)
(%RDA)
0
(0%)
Carotene, alpha (μg)
(%RDA)
0
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
0
(0%)
Vitamin A, IU (IU)
(%DV)
1000.3
(33%)
Lycopene (μg) 0
Lut + Zeaxanthin (μg) 15.4
Vitamin E (mg)
(%DV)
0
(0%)
Vitamin D (μg)
(%DV)
0.1
(0%)
Vitamin D2 (μg) ~
Vitamin D3 (μg) ~
Vitamin D (IU)
(%DV)
1.4
(0%)
Vitamin K (μg)
(%DV)
6.5
(5%)
Vitamin K1 (μg) ~
Menaquinone-4 (μg) ~
  Other
Food # 1
Weight (g) 70
Water (g) 24.9
Ash (g) 2
Alcohol (g) 0
Caffeine (mg) 7
Theobromine (mg) 62.3
PRAL score 4.4
  Carbohydrates
Food # 1
Weight (g) 70
Soluble Fiber (g) ~
Insoluble Fiber (g) ~
Added Sugar (g)
(%DV)
~
(~%)
Sucrose (g) ~
Glucose (Dextrose) (g) ~
Fructose (g) ~
Lactose (g) ~
Maltose (g) ~
Galactose (g) ~
Starch (g) ~
Carbohydrate, other (g) ~
Total sugar alcohols (g) ~
  Fats
Food # 1
Weight (g) 70
Monosaturated Fats (mg) 1795
Polyunsaturated Fats (mg) 2290
Omega 3s (mg)
(%AI)
1
(0%)
Omega 6s (mg)
(%AI)
2041
(12%)
Omega 3 to Omega 6 Ratio 0
Omega 6 to Omega 3 Ratio 1458
18:3 n-3 c,c,c (ALA) (mg) ~
20:5 n-3 (EPA) (mg) 0
22:5 n-3 (DPA) (mg) 0
22:6 n-3 (DHA) (mg) 1
Trans-Polyenoic Fats (mg) ~
Stigmasterol (mg) ~
Campesterol (mg) ~
Beta-sitosterol (mg) ~
Phytosterols (mg) ~
4:0 (mg) 1
6:0 (mg) 6
8:0 (mg) 67
10:0 (mg) 50
12:0 (mg) 583
13:0 (mg) ~
14:0 (mg) 188
15:0 (mg) 0
16:0 (mg) 1180
17:0 (mg) 1
18:0 (mg) 394
20:0 (mg) 17
22:0 (mg) 10
24:0 (mg) 0
14:1 (mg) 0
15:1 (mg) 0
16:1 undifferentiated (mg) 11
16:1 c (mg) ~
17:1 (mg) 0
18:1 undifferentiated (mg) 1775
18:1 c (mg) ~
18:1-11 t (18:1t n-7) (mg) ~
20:1 (mg) 9
22:1 undifferentiated (mg) 0
22:1 c (mg) ~
24:1 c (mg) 0
18:2 undiff (mg) 2041
18:2 n-6 c,c (mg) ~
18:2 CLAs (mg) ~
18:2 i (mg) ~
18:3 undiff (mg) 243
18:3 n-6 c,c,c (mg) ~
18:3i (mg) ~
18:4 (mg) 0
20:2 n-6 c,c (mg) ~
20:3 undifferentiated (mg) 0
20:3 n-3 (mg) ~
20:3 n-6 (mg) ~
20:4 undifferentiated (mg) 5
20:4 n-6 (mg) ~
21:5 (mg) ~
22:4 (mg) 0
Trans-Monoenoic Fats (mg) ~
16:1 t (mg) ~
18:1 t (mg) ~
22:1 t (mg) ~
18:2 t not further def. (mg) ~
18:2 t,t (mg) ~
  Amino Acids
Food # 1
Weight (g) 70
Betaine (mg) ~
Tryptophan (mg)
(%RDI)
43
(15%)
Threonine (mg)
(%RDI)
105
(10%)
Isoleucine (mg)
(%RDI)
125
(9%)
Leucine (mg)
(%RDI)
232
(8%)
Lysine (mg)
(%RDI)
111
(5%)
Methionine (mg)
(%RDI)
59
(8%)
Cystine (mg)
(%RDI)
66
(23%)
Phenylalanine (mg)
(%RDI)
168
(19%)
Tyrosine (mg)
(%RDI)
109
(12%)
Valine (mg)
(%RDI)
157
(9%)
Arginine (mg) 154
Histidine (mg)
(%RDI)
72
(10%)
Alanine (mg) 126
Aspartic acid (mg) 200
Glutamic acid (mg) 935
Glycine (mg) 125
Proline (mg) 315
Serine (mg) 174
Hydroxyproline (mg) ~