Nutrition Comparison Tool
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Snacks, pretzels, hard, whole-wheat including both salted and unsalted
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Snacks, pretzels, hard, whole-wheat including both salted and unsalted
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Snacks, pretzels, hard, whole-wheat including both salted and unsalted
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Comparison Bar Charts

Calories Comparison


2000 calories = Full Bar. (-- = missing data)
  • Snacks, pretzels, hard, whole-wheat including both salted and unsalted 1 oz (x1) 5% DV 103 calories
  • Snacks, pretzels, hard, whole-wheat including both salted and unsalted 1 oz (x1) 5% DV 103 calories
  • Snacks, pretzels, hard, whole-wheat including both salted and unsalted 1 oz (x1) 5% DV 103 calories

Fat Comparison


78g = Full Bar. (-- = missing data)
  • Snacks, pretzels, hard, whole-wheat including both salted and unsalted 1 oz (x1) 1% DV 0.74g
  • Snacks, pretzels, hard, whole-wheat including both salted and unsalted 1 oz (x1) 1% DV 0.74g
  • Snacks, pretzels, hard, whole-wheat including both salted and unsalted 1 oz (x1) 1% DV 0.74g

Carbohydrate Comparison


275g = Full Bar. (-- = missing data)
  • Snacks, pretzels, hard, whole-wheat including both salted and unsalted 1 oz (x1) 8% DV 23.1g
  • Snacks, pretzels, hard, whole-wheat including both salted and unsalted 1 oz (x1) 8% DV 23.1g
  • Snacks, pretzels, hard, whole-wheat including both salted and unsalted 1 oz (x1) 8% DV 23.1g

Protein Comparison


50g = Full Bar. (-- = missing data)
  • Snacks, pretzels, hard, whole-wheat including both salted and unsalted 1 oz (x1) 6% DV 3.2g
  • Snacks, pretzels, hard, whole-wheat including both salted and unsalted 1 oz (x1) 6% DV 3.2g
  • Snacks, pretzels, hard, whole-wheat including both salted and unsalted 1 oz (x1) 6% DV 3.2g

Cholesterol Comparison


300mg = Full Bar. (-- = missing data)
  • Snacks, pretzels, hard, whole-wheat including both salted and unsalted 1 oz (x1) 0% DV 0mg
  • Snacks, pretzels, hard, whole-wheat including both salted and unsalted 1 oz (x1) 0% DV 0mg
  • Snacks, pretzels, hard, whole-wheat including both salted and unsalted 1 oz (x1) 0% DV 0mg

Saturated Fats Comparison


20g = Full Bar. (-- = missing data)
  • Snacks, pretzels, hard, whole-wheat including both salted and unsalted 1 oz (x1) 1% DV 0.16g
  • Snacks, pretzels, hard, whole-wheat including both salted and unsalted 1 oz (x1) 1% DV 0.16g
  • Snacks, pretzels, hard, whole-wheat including both salted and unsalted 1 oz (x1) 1% DV 0.16g

Fiber Comparison


28g = Full Bar. (-- = missing data)
  • Snacks, pretzels, hard, whole-wheat including both salted and unsalted 1 oz (x1) 8% DV 2.2g
  • Snacks, pretzels, hard, whole-wheat including both salted and unsalted 1 oz (x1) 8% DV 2.2g
  • Snacks, pretzels, hard, whole-wheat including both salted and unsalted 1 oz (x1) 8% DV 2.2g

Sugars Comparison


50g = Full Bar. (-- = missing data)
  • Snacks, pretzels, hard, whole-wheat including both salted and unsalted 1 oz (x1) --% DV --g
  • Snacks, pretzels, hard, whole-wheat including both salted and unsalted 1 oz (x1) --% DV --g
  • Snacks, pretzels, hard, whole-wheat including both salted and unsalted 1 oz (x1) --% DV --g

Iron Comparison


18mg = Full Bar. (-- = missing data)
  • Snacks, pretzels, hard, whole-wheat including both salted and unsalted 1 oz (x1) 4% DV 0.76mg
  • Snacks, pretzels, hard, whole-wheat including both salted and unsalted 1 oz (x1) 4% DV 0.76mg
  • Snacks, pretzels, hard, whole-wheat including both salted and unsalted 1 oz (x1) 4% DV 0.76mg

Calcium Comparison


1300mg = Full Bar. (-- = missing data)
  • Snacks, pretzels, hard, whole-wheat including both salted and unsalted 1 oz (x1) 1% DV 8mg
  • Snacks, pretzels, hard, whole-wheat including both salted and unsalted 1 oz (x1) 1% DV 8mg
  • Snacks, pretzels, hard, whole-wheat including both salted and unsalted 1 oz (x1) 1% DV 8mg

Potassium Comparison


4700mg = Full Bar. (-- = missing data)
  • Snacks, pretzels, hard, whole-wheat including both salted and unsalted 1 oz (x1) 3% DV 122.1mg
  • Snacks, pretzels, hard, whole-wheat including both salted and unsalted 1 oz (x1) 3% DV 122.1mg
  • Snacks, pretzels, hard, whole-wheat including both salted and unsalted 1 oz (x1) 3% DV 122.1mg
Comparison Table

Table Legend

  1. Snacks, pretzels, hard, whole-wheat including both salted and unsalted
  2. Snacks, pretzels, hard, whole-wheat including both salted and unsalted
  3. Snacks, pretzels, hard, whole-wheat including both salted and unsalted
155 nutrients
-- = missing data
Macronutrients
Food # 1 2 3
Weight (g) 28 28 28
Calories
(%DV)		 103
(5%)		 103
(5%)		 103
(5%)
Fat (g)
(%DV)		 0.74
(1%)		 0.74
(1%)		 0.74
(1%)
Protein (g)
(%DV)		 3.2
(6%)		 3.2
(6%)		 3.2
(6%)
Carbohydrate (g)
(%DV)		 23.1
(8%)		 23.1
(8%)		 23.1
(8%)
Sugars (g)
(%DV)		 --
(--%)		 --
(--%)		 --
(--%)
Fiber (g)
(%DV)		 2.2
(8%)		 2.2
(8%)		 2.2
(8%)
Cholesterol (mg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Saturated Fats (g)
(%DV)		 0.16
(1%)		 0.16
(1%)		 0.16
(1%)
Net-Carbs (g) 20.9
20.9
20.9
Trans Fatty Acids (g) --
--
--
  Minerals
Food # 1 2 3
Weight (g) 28 28 28
Calcium (mg)
(%DV)		 8
(1%)		 8
(1%)		 8
(1%)
Iron, Fe (mg)
(%DV)		 0.76
(4%)		 0.76
(4%)		 0.76
(4%)
Potassium, K (mg)
(%DV)		 122.1
(3%)		 122.1
(3%)		 122.1
(3%)
Magnesium (mg)
(%DV)		 8.5
(2%)		 8.5
(2%)		 8.5
(2%)
Phosphorus, P (mg)
(%DV)		 35.5
(3%)		 35.5
(3%)		 35.5
(3%)
Sodium (mg)
(%DV)		 57.7
(2%)		 57.7
(2%)		 57.7
(2%)
Zinc, Zn (mg)
(%DV)		 0.18
(2%)		 0.18
(2%)		 0.18
(2%)
Copper, Cu (mg)
(%DV)		 0.08
(9%)		 0.08
(9%)		 0.08
(9%)
Manganese (mg)
(%DV)		 0.76
(33%)		 0.76
(33%)		 0.76
(33%)
Selenium, Se (mcg)
(%DV)		 --
(--%)		 --
(--%)		 --
(--%)
Fluoride, F (mcg)
(%AI)		 --
(--%)		 --
(--%)		 --
(--%)
Molybdenum (mcg) --
--
--
Iodine, I (mcg) --
--
--
Chlorine (mg) --
--
--
Chromium (mcg) --
--
--
  Vitamins
Food # 1 2 3
Weight (g) 28 28 28
Vitamin A, RAE (mcg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Vitamin C (mg)
(%DV)		 0.28
(0%)		 0.28
(0%)		 0.28
(0%)
Thiamin (B1) (mg)
(%DV)		 0.12
(10%)		 0.12
(10%)		 0.12
(10%)
Riboflavin (B2) (mg)
(%DV)		 0.08
(6%)		 0.08
(6%)		 0.08
(6%)
Niacin (B3) (mg)
(%DV)		 1.9
(12%)		 1.9
(12%)		 1.9
(12%)
Vitamin B5 (PA) (mg)
(%DV)		 0.23
(5%)		 0.23
(5%)		 0.23
(5%)
Vitamin B6 (mg)
(%DV)		 0.08
(5%)		 0.08
(5%)		 0.08
(5%)
Biotin (mcg) --
--
--
Folate (B9) (mcg)
(%DV)		 15.3
(4%)		 15.3
(4%)		 15.3
(4%)
Folic acid (mcg)
(%)		 0
(0%)		 0
(0%)		 0
(0%)
Food Folate (mcg)
(%)		 15.3
(4%)		 15.3
(4%)		 15.3
(4%)
Folate DFE (mcg)
(%)		 15.3
(4%)		 15.3
(4%)		 15.3
(4%)
Choline (mg)
(%DV)		 --
(--%)		 --
(--%)		 --
(--%)
Vitamin B12 (mcg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Retinol (mcg) 0
0
0
Carotene, beta (mcg)
(%RDA)		 --
(--%)		 --
(--%)		 --
(--%)
Carotene, alpha (mcg)
(%RDA)		 --
(--%)		 --
(--%)		 --
(--%)
Cryptoxanthin, beta (mcg)
(%RDA)		 --
(--%)		 --
(--%)		 --
(--%)
Vitamin A, IU (IU) 0 0 0
Lycopene (mcg) --
--
--
Lut + Zeaxanthin (mcg) --
--
--
Vitamin E (mg)
(%DV)		 --
(--%)		 --
(--%)		 --
(--%)
Vitamin D (mcg)
(%DV)		 --
(--%)		 --
(--%)		 --
(--%)
Vitamin D2 (mcg) --
--
--
Vitamin D3 (mcg) --
--
--
Vitamin D (IU)
(%DV)		 --
(--%)		 --
(--%)		 --
(--%)
Vitamin K (mcg)
(%DV)		 --
(--%)		 --
(--%)		 --
(--%)
Vitamin K1 (mcg) --
--
--
Menaquinone-4 (K2) (mcg) --
--
--
  Other
Food # 1 2 3
Weight (g) 28 28 28
Water (g) 1.1
1.1
1.1
Ash (g) 0.31
0.31
0.31
Alcohol (g) --
--
--
Caffeine (mg) --
--
--
Theobromine (mg) --
--
--
PRAL score -0.05
-0.05
-0.05
  Carbohydrates
Food # 1 2 3
Weight (g) 28 28 28
Soluble Fiber (g) --
--
--
Insoluble Fiber (g) --
--
--
Added Sugar (g)
(%DV)		 --
(--%)		 --
(--%)		 --
(--%)
Sucrose (g) --
--
--
Glucose (Dextrose) (g) --
--
--
Fructose (g) --
--
--
Lactose (g) --
--
--
Maltose (g) --
--
--
Galactose (g) --
--
--
Starch (g) --
--
--
Carbohydrate, other (g) --
--
--
Total sugar alcohols (g) --
--
--
  Fats
Food # 1 2 3
Weight (g) 28 28 28
Monounsaturated Fats (g) 0.293
0.293
0.293
Polyunsaturated Fats (g) 0.236
0.236
0.236
Omega 3s (g)
(%AI)		 0.011
(1%)		 0.011
(1%)		 0.011
(1%)
Omega 6s (g)
(%AI)		 0.224
(1%)		 0.224
(1%)		 0.224
(1%)
Omega 3 to Omega 6 Ratio 0.05
0.05
0.05
Omega 6 to Omega 3 Ratio 19.75
19.75
19.75
Omega 3s  
alpha-Linolenic Acid (ALA) (g)
(%)		 --
(--%)		 --
(--%)		 --
(--%)
Eicosapentaenoic Acid (EPA) (g) --
--
--
Docosapentaenoic Acid (DPA) (g) --
--
--
Docosahexaenoic Acid (DHA) (g) --
--
--
n-3-Eicosatrienoic Acid (20:3) (g) --
--
--
Omega 6s  
Linoleic Acid (n-6-c-c) (g) --
--
--
gamma-Linolenic Acid (GLA) (g) --
--
--
c-c-n6-Eicosadienoic Acid (g) --
--
--
DHG-linolenic acid (DGLA) (g) --
--
--
Arachidonic acid (AA) (g) --
--
--
Saturated Fats  
Butyric (4:0) (g) --
--
--
Caproic (6:0) (g) --
--
--
Caprylic Acid (8:0) (g) 0
0
0
Capric Acid (10:0) (g) 0
0
0
Lauric Acid (12:0) (g) 0.009
0.009
0.009
Tridecanoic Acid (13:0) (g) --
--
--
Myristic Acid (14:0) (g) 0.006
0.006
0.006
Pentadecanoic Acid (15:0) (g) --
--
--
Palmitic Acid (16:0) (g) 0.097
0.097
0.097
Margaric Acid (17:0) (g) --
--
--
Stearic Acid (18:0) (g) 0.048
0.048
0.048
Arachidic Acid (20:0) (g) --
--
--
Behenic Acid (22:0) (g) --
--
--
Lignoceric Acid (24:0) (g) --
--
--
Monounsaturated Fats  
Myristoleic Acid (14:1) (g) --
--
--
Pentadecenoic Acid (15:1) (g) --
--
--
Palmitoleic Acid (16:1) (g) --
--
--
cis-Palmitoleic Acid (16:1 cis) (g) --
--
--
Heptadecenoic Acid (17:1) (g) --
--
--
Oleic Acid (18:1) (g) 0.293
0.293
0.293
c-Oleic Acid (18:1 cis) (g) --
--
--
c-Vaccenic acid (g) --
--
--
Gadoleic Acid (20:1) (g) --
--
--
Docosenoic Acid (22:1) (g) --
--
--
c-Docosenoic Acid (22:1 c) (g) --
--
--
c-Tetracosenoic Acid (24:1 c) (g) --
--
--
Polyunsaturated Fats  
Octadecadienoic Acid (18:2) (g) 0.224
0.224
0.224
Conjugated Linoleic Acid (CLAs) (g) --
--
--
Octadecadienoic Acid (mixed) (g) --
--
--
Octadecatrienoic (undiff) (g) 0.011
0.011
0.011
Octadecatrienoic Acid (mixed) (g) --
--
--
Parinaric Acid (18:4) (g) --
--
--
Eicosatrienoic Acid (20:3) (g) --
--
--
Eicosatetraenoic Acid 20:4 (g) --
--
--
Heneicosapentaenoic Acid 21:5 (g) --
--
--
22:4 (g) --
--
--
Trans Fats  
t-Polyenoic Fats (g) --
--
--
t-Monoenoic Fats (g) --
--
--
t-Palmitoleic Acid (16:1 t) (g) --
--
--
t-Oleic Acid (18:1 t) (g) --
--
--
t-Docosenoic Acid (22:1 t) (g) --
--
--
t-Octadecadienoic Acid (18:2 t) (g) --
--
--
t-t-Octadecadienoic Acid (g) --
--
--
Phytosterols (Plant Sterols)  
Phytosterols (g) --
--
--
Stigmasterol (g) --
--
--
Campesterol (g) --
--
--
Beta-sitosterol (g) --
--
--
Amino Acids
Food # 1 2 3
Weight (g) 28 28 28
Essential  
Histidine (mg)
(%RDI)		 73
(10%)		 73
(10%)		 73
(10%)
Isoleucine (mg)
(%RDI)		 117
(8%)		 117
(8%)		 117
(8%)
Leucine (mg)
(%RDI)		 213
(8%)		 213
(8%)		 213
(8%)
Lysine (mg)
(%RDI)		 87
(4%)		 87
(4%)		 87
(4%)
Methionine (mg)
(%RDI)		 51
(7%)		 51
(7%)		 51
(7%)
Phenylalanine (mg)
(%RDI)		 149
(17%)		 149
(17%)		 149
(17%)
Threonine (mg)
(%RDI)		 92
(9%)		 92
(9%)		 92
(9%)
Tryptophan (mg)
(%RDI)		 49
(17%)		 49
(17%)		 49
(17%)
Valine (mg)
(%RDI)		 143
(8%)		 143
(8%)		 143
(8%)
Conditional  
Arginine (mg) 160
160
160
Cystine (mg)
(%RDI)		 72
(25%)		 72
(25%)		 72
(25%)
Glycine (mg) 130
130
130
Proline (mg) 324
324
324
Tyrosine (mg)
(%RDI)		 93
(11%)		 93
(11%)		 93
(11%)
Non-Essential  
Alanine (mg) 113
113
113
Aspartic acid (mg) 168
168
168
Betaine (mg) --
--
--
Glutamic acid (mg) 970
970
970
Hydroxyproline (mg) --
--
--
Serine (mg) 149
149
149
Data Source
Snacks, pretzels, hard, whole-wheat including both salted and unsalted
USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Snacks, pretzels, hard, whole-wheat including both salted and unsalted
USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Snacks, pretzels, hard, whole-wheat including both salted and unsalted
USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.