Nutrition Comparison Tool
Search the database of over 800,000 foods to compare 20 foods or more.
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Honey
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Molasses
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Syrups, sorghum
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Comparison Bar Charts

Calories Comparison


2000 calories = Full Bar. (-- = missing data)
  • Honey 1 tbsp (x1) 3% DV 64 calories
  • Molasses 1 serving 1 tbsp (x1) 3% DV 58 calories
  • Syrups, sorghum 1 tbsp (x1) 3% DV 61 calories

Fat Comparison


78g = Full Bar. (-- = missing data)
  • Honey 1 tbsp (x1) 0% DV 0g
  • Molasses 1 serving 1 tbsp (x1) 0% DV 0.02g
  • Syrups, sorghum 1 tbsp (x1) 0% DV 0g

Carbohydrate Comparison


275g = Full Bar. (-- = missing data)
  • Honey 1 tbsp (x1) 6% DV 17.3g
  • Molasses 1 serving 1 tbsp (x1) 5% DV 14.9g
  • Syrups, sorghum 1 tbsp (x1) 6% DV 15.7g

Protein Comparison


50g = Full Bar. (-- = missing data)
  • Honey 1 tbsp (x1) 0% DV 0.06g
  • Molasses 1 serving 1 tbsp (x1) 0% DV 0g
  • Syrups, sorghum 1 tbsp (x1) 0% DV 0g

Cholesterol Comparison


300mg = Full Bar. (-- = missing data)
  • Honey 1 tbsp (x1) 0% DV 0mg
  • Molasses 1 serving 1 tbsp (x1) 0% DV 0mg
  • Syrups, sorghum 1 tbsp (x1) 0% DV 0mg

Saturated Fats Comparison


20g = Full Bar. (-- = missing data)
  • Honey 1 tbsp (x1) 0% DV 0g
  • Molasses 1 serving 1 tbsp (x1) 0% DV 0g
  • Syrups, sorghum 1 tbsp (x1) 0% DV 0g

Fiber Comparison


28g = Full Bar. (-- = missing data)
  • Honey 1 tbsp (x1) 0% DV 0.04g
  • Molasses 1 serving 1 tbsp (x1) 0% DV 0g
  • Syrups, sorghum 1 tbsp (x1) 0% DV 0g

Sugars Comparison


50g = Full Bar. (-- = missing data)
  • Honey 1 tbsp (x1) 34% DV 17.2g
  • Molasses 1 serving 1 tbsp (x1) 30% DV 14.9g
  • Syrups, sorghum 1 tbsp (x1) 31% DV 15.7g

Iron Comparison


18mg = Full Bar. (-- = missing data)
  • Honey 1 tbsp (x1) 0% DV 0.09mg
  • Molasses 1 serving 1 tbsp (x1) 5% DV 0.94mg
  • Syrups, sorghum 1 tbsp (x1) 4% DV 0.8mg

Calcium Comparison


1300mg = Full Bar. (-- = missing data)
  • Honey 1 tbsp (x1) 0% DV 1.3mg
  • Molasses 1 serving 1 tbsp (x1) 3% DV 41mg
  • Syrups, sorghum 1 tbsp (x1) 2% DV 31.5mg

Potassium Comparison


4700mg = Full Bar. (-- = missing data)
  • Honey 1 tbsp (x1) 0% DV 10.9mg
  • Molasses 1 serving 1 tbsp (x1) 6% DV 292.8mg
  • Syrups, sorghum 1 tbsp (x1) 4% DV 210mg
Comparison Table

Table Legend

  1. Honey
  2. Molasses
  3. Syrups, sorghum
155 nutrients
-- = missing data
Macronutrients
Food # 1 2 3
Weight (g) 21 20 21
Calories
(%DV)		 64
(3%)		 58
(3%)		 61
(3%)
Fat (g)
(%DV)		 0
(0%)		 0.02
(0%)		 0
(0%)
Protein (g)
(%DV)		 0.06
(0%)		 0
(0%)		 0
(0%)
Carbohydrate (g)
(%DV)		 17.3
(6%)		 14.9
(5%)		 15.7
(6%)
Sugars (g)
(%DV)		 17.2
(34%)		 14.9
(30%)		 15.7
(31%)
Fiber (g)
(%DV)		 0.04
(0%)		 0
(0%)		 0
(0%)
Cholesterol (mg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Saturated Fats (g)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Net-Carbs (g) 17.3
14.9
15.7
Trans Fatty Acids (g) --
--
--
  Minerals
Food # 1 2 3
Weight (g) 21 20 21
Calcium (mg)
(%DV)		 1.3
(0%)		 41
(3%)		 31.5
(2%)
Iron, Fe (mg)
(%DV)		 0.09
(0%)		 0.94
(5%)		 0.8
(4%)
Potassium, K (mg)
(%DV)		 10.9
(0%)		 292.8
(6%)		 210
(4%)
Magnesium (mg)
(%DV)		 0.42
(0%)		 48.4
(12%)		 21
(5%)
Phosphorus, P (mg)
(%DV)		 0.84
(0%)		 6.2
(0%)		 11.8
(1%)
Sodium (mg)
(%DV)		 0.84
(0%)		 7.4
(0%)		 1.7
(0%)
Zinc, Zn (mg)
(%DV)		 0.05
(0%)		 0.06
(1%)		 0.09
(1%)
Copper, Cu (mg)
(%DV)		 0.01
(1%)		 0.1
(11%)		 0.03
(3%)
Manganese (mg)
(%DV)		 0.02
(1%)		 0.31
(13%)		 0.32
(14%)
Selenium, Se (mcg)
(%DV)		 0.17
(0%)		 3.6
(6%)		 0.36
(1%)
Fluoride, F (mcg)
(%AI)		 1.5
(0%)		 --
(--%)		 --
(--%)
Molybdenum (mcg) --
--
--
Iodine, I (mcg) 0.15
--
--
Chlorine (mg) --
--
--
Chromium (mcg) --
--
--
  Vitamins
Food # 1 2 3
Weight (g) 21 20 21
Vitamin A, RAE (mcg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Vitamin C (mg)
(%DV)		 0.11
(0%)		 0
(0%)		 0
(0%)
Thiamin (B1) (mg)
(%DV)		 0
(0%)		 0.01
(1%)		 0.02
(2%)
Riboflavin (B2) (mg)
(%DV)		 0.01
(1%)		 0
(0%)		 0.03
(3%)
Niacin (B3) (mg)
(%DV)		 0.03
(0%)		 0.19
(1%)		 0.02
(0%)
Vitamin B5 (PA) (mg)
(%DV)		 0.01
(0%)		 0.16
(3%)		 0.17
(3%)
Vitamin B6 (mg)
(%DV)		 0.01
(0%)		 0.13
(8%)		 0.14
(8%)
Biotin (mcg) --
--
--
Folate (B9) (mcg)
(%DV)		 0.42
(0%)		 0
(0%)		 0
(0%)
Folic acid (mcg)
(%)		 0
(0%)		 0
(0%)		 0
(0%)
Food Folate (mcg)
(%)		 0.42
(0%)		 0
(0%)		 0
(0%)
Folate DFE (mcg)
(%)		 0.42
(0%)		 0
(0%)		 0
(0%)
Choline (mg)
(%DV)		 0.46
(0%)		 2.7
(0%)		 2.8
(1%)
Vitamin B12 (mcg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Retinol (mcg) 0
0
0
Carotene, beta (mcg)
(%RDA)		 0
(0%)		 0
(0%)		 0
(0%)
Carotene, alpha (mcg)
(%RDA)		 0
(0%)		 0
(0%)		 0
(0%)
Cryptoxanthin, beta (mcg)
(%RDA)		 0
(0%)		 0
(0%)		 0
(0%)
Vitamin A, IU (IU) 0 0 0
Lycopene (mcg) 0
0
0
Lut + Zeaxanthin (mcg) 0
0
0
Vitamin E (mg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Vitamin D (mcg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Vitamin D2 (mcg) --
--
--
Vitamin D3 (mcg) --
--
--
Vitamin D (IU)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Vitamin K (mcg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Vitamin K1 (mcg) --
--
--
Menaquinone-4 (K2) (mcg) --
--
--
  Other
Food # 1 2 3
Weight (g) 21 20 21
Water (g) 3.6
4.4
4.8
Ash (g) 0.04
0.66
0.5
Alcohol (g) 0
0
0
Caffeine (mg) 0
0
0
Theobromine (mg) 0
0
0
PRAL score -0.2
-7.75
-4.96
  Carbohydrates
Food # 1 2 3
Weight (g) 21 20 21
Soluble Fiber (g) --
--
--
Insoluble Fiber (g) --
--
--
Added Sugar (g)
(%DV)		 --
(--%)		 --
(--%)		 --
(--%)
Sucrose (g) 0.19
5.9
--
Glucose (Dextrose) (g) 7.5
2.4
--
Fructose (g) 8.6
2.6
--
Lactose (g) --
--
--
Maltose (g) 0.3
--
--
Galactose (g) 0.65
--
--
Starch (g) --
--
--
Carbohydrate, other (g) --
--
--
Total sugar alcohols (g) --
--
--
  Fats
Food # 1 2 3
Weight (g) 21 20 21
Monounsaturated Fats (g) 0
0.006
0
Polyunsaturated Fats (g) 0
0.01
0
Omega 3s (g)
(%AI)		 0
(0%)		 0
(0%)		 0
(0%)
Omega 6s (g)
(%AI)		 0
(0%)		 0.01
(0%)		 0
(0%)
Omega 3 to Omega 6 Ratio --
0
--
Omega 6 to Omega 3 Ratio --
--
--
Omega 3s  
alpha-Linolenic Acid (ALA) (g)
(%)		 --
(--%)		 --
(--%)		 --
(--%)
Eicosapentaenoic Acid (EPA) (g) 0
0
0
Docosapentaenoic Acid (DPA) (g) 0
0
0
Docosahexaenoic Acid (DHA) (g) 0
0
0
n-3-Eicosatrienoic Acid (20:3) (g) --
--
--
Omega 6s  
Linoleic Acid (n-6-c-c) (g) --
--
--
gamma-Linolenic Acid (GLA) (g) --
--
--
c-c-n6-Eicosadienoic Acid (g) --
--
--
DHG-linolenic acid (DGLA) (g) --
--
--
Arachidonic acid (AA) (g) --
--
--
Saturated Fats  
Butyric (4:0) (g) 0
0
0
Caproic (6:0) (g) 0
0
0
Caprylic Acid (8:0) (g) 0
0
0
Capric Acid (10:0) (g) 0
0
0
Lauric Acid (12:0) (g) 0
0
0
Tridecanoic Acid (13:0) (g) --
--
--
Myristic Acid (14:0) (g) 0
0
0
Pentadecanoic Acid (15:0) (g) --
--
--
Palmitic Acid (16:0) (g) 0
0.004
0
Margaric Acid (17:0) (g) --
--
--
Stearic Acid (18:0) (g) 0
0
0
Arachidic Acid (20:0) (g) --
--
--
Behenic Acid (22:0) (g) --
--
--
Lignoceric Acid (24:0) (g) --
--
--
Monounsaturated Fats  
Myristoleic Acid (14:1) (g) --
--
--
Pentadecenoic Acid (15:1) (g) --
--
--
Palmitoleic Acid (16:1) (g) 0
0
0
cis-Palmitoleic Acid (16:1 cis) (g) --
--
--
Heptadecenoic Acid (17:1) (g) --
--
--
Oleic Acid (18:1) (g) 0
0.006
0
c-Oleic Acid (18:1 cis) (g) --
--
--
c-Vaccenic acid (g) --
--
--
Gadoleic Acid (20:1) (g) 0
0
0
Docosenoic Acid (22:1) (g) 0
0
0
c-Docosenoic Acid (22:1 c) (g) --
--
--
c-Tetracosenoic Acid (24:1 c) (g) --
--
--
Polyunsaturated Fats  
Octadecadienoic Acid (18:2) (g) 0
0.01
0
Conjugated Linoleic Acid (CLAs) (g) --
--
--
Octadecadienoic Acid (mixed) (g) --
--
--
Octadecatrienoic (undiff) (g) 0
0
0
Octadecatrienoic Acid (mixed) (g) --
--
--
Parinaric Acid (18:4) (g) 0
0
0
Eicosatrienoic Acid (20:3) (g) --
--
--
Eicosatetraenoic Acid 20:4 (g) 0
0
0
Heneicosapentaenoic Acid 21:5 (g) --
--
--
22:4 (g) --
--
--
Trans Fats  
t-Polyenoic Fats (g) --
--
--
t-Monoenoic Fats (g) --
--
--
t-Palmitoleic Acid (16:1 t) (g) --
--
--
t-Oleic Acid (18:1 t) (g) --
--
--
t-Docosenoic Acid (22:1 t) (g) --
--
--
t-Octadecadienoic Acid (18:2 t) (g) --
--
--
t-t-Octadecadienoic Acid (g) --
--
--
Phytosterols (Plant Sterols)  
Phytosterols (g) --
--
--
Stigmasterol (g) --
--
--
Campesterol (g) --
--
--
Beta-sitosterol (g) --
--
--
Amino Acids
Food # 1 2 3
Weight (g) 21 20 21
Essential  
Histidine (mg)
(%RDI)		 0.21
(0%)		 0
(0%)		 0
(0%)
Isoleucine (mg)
(%RDI)		 2
(0%)		 0
(0%)		 0
(0%)
Leucine (mg)
(%RDI)		 2
(0%)		 0
(0%)		 0
(0%)
Lysine (mg)
(%RDI)		 2
(0%)		 0
(0%)		 0
(0%)
Methionine (mg)
(%RDI)		 0.21
(0%)		 0
(0%)		 0
(0%)
Phenylalanine (mg)
(%RDI)		 2
(0%)		 0
(0%)		 0
(0%)
Threonine (mg)
(%RDI)		 0.84
(0%)		 0
(0%)		 0
(0%)
Tryptophan (mg)
(%RDI)		 0.84
(0%)		 0
(0%)		 0
(0%)
Valine (mg)
(%RDI)		 2
(0%)		 0
(0%)		 0
(0%)
Conditional  
Arginine (mg) 1
0
0
Cystine (mg)
(%RDI)		 0.63
(0%)		 0
(0%)		 0
(0%)
Glycine (mg) 1
0
0
Proline (mg) 19
0
0
Tyrosine (mg)
(%RDI)		 2
(0%)		 0
(0%)		 0
(0%)
Non-Essential  
Alanine (mg) 1
0
0
Aspartic acid (mg) 6
0
0
Betaine (mg) 0.36
0
0
Glutamic acid (mg) 4
0
0
Hydroxyproline (mg) --
0
0
Serine (mg) 1
0
0
Data Source
Honey
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.Iodine data is obtained from the USDA Iodine database.
Molasses
USDA Food Data Central Standard ReleaseData for amino acids set to 0 since there is no protein in this food.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Syrups, sorghum
USDA Food Data Central Standard ReleaseData for amino acids set to 0 since there is no protein in this food.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.