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Honey ×
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Cinnamon ×
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Nutrition Facts Comparison Tool

Nutrition Comparison of Honey vs Cinnamon

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Honey 1 tbsp (x1) 3% DV 64 calories
  • Cinnamon 1 tbsp (x1) 1% DV 19 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Honey 1 tbsp (x1) 0% DV 0g
  • Cinnamon 1 tbsp (x1) 0% DV 0.1g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Honey 1 tbsp (x1) 6% DV 17.3g
  • Cinnamon 1 tbsp (x1) 2% DV 6.3g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Honey 1 tbsp (x1) 0% DV 0.1g
  • Cinnamon 1 tbsp (x1) 1% DV 0.3g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Honey 1 tbsp (x1) 0% DV 0mg
  • Cinnamon 1 tbsp (x1) 0% DV 0mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Honey 1 tbsp (x1) 0% DV 0g
  • Cinnamon 1 tbsp (x1) 17% DV 4.1g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Honey 1 tbsp (x1) 34% DV 17.2g
  • Cinnamon 1 tbsp (x1) 0% DV 0.2g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Honey 1 tbsp (x1) 0% DV 0.1mg
  • Cinnamon 1 tbsp (x1) 4% DV 0.6mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Honey 1 tbsp (x1) 0% DV 1.3mg
  • Cinnamon 1 tbsp (x1) 6% DV 78.2mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Honey 1 tbsp (x1) 0% DV 10.9mg
  • Cinnamon 1 tbsp (x1) 1% DV 33.6mg

Table Legend

  1. Honey
  2. Cinnamon
~ = missing data
  Macronutrients
Food # 1 2
Weight (g) 21 8
Calories
(%DV)
64
(3%)
19
(1%)
Fat (g)
(%DV)
0
(0%)
0.1
(0%)
Protein (g)
(%DV)
0.1
(0%)
0.3
(1%)
Carbohydrate (g)
(%DV)
17.3
(6%)
6.3
(2%)
Sugars (g)
(%DV)
17.2
(34%)
0.2
(0%)
Fiber (g)
(%DV)
0
(0%)
4.1
(17%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
0
(0%)
0
(0%)
Net-Carbs (g) 17.3
2.1
Trans Fatty Acids (g) ~
0
  Minerals
Food # 1 2
Weight (g) 21 8
Calcium (mg)
(%DV)
1.3
(0%)
78.2
(6%)
Iron, Fe (mg)
(%DV)
0.1
(0%)
0.6
(4%)
Potassium, K (mg)
(%DV)
10.9
(0%)
33.6
(1%)
Magnesium (mg)
(%DV)
0.4
(0%)
4.7
(1%)
Phosphorus, P (mg)
(%DV)
0.8
(0%)
5
(0%)
Sodium (mg)
(%DV)
0.8
(0%)
0.8
(0%)
Zinc, Zn (mg)
(%DV)
0
(0%)
0.1
(1%)
Copper, Cu (mg)
(%DV)
0
(1%)
0
(3%)
Manganese (mg)
(%DV)
0
(1%)
1.4
(59%)
Selenium, Se (μg)
(%DV)
0.2
(0%)
0.2
(0%)
Fluoride, F (μg)
(%AI)
1.5
(0%)
~
(~%)
Molybdenum (μg) ~
~
Iodine, I (μg) ~
~
Chlorine (mg) ~
~
Chromium (μg) ~
~
  Vitamins
Food # 1 2
Weight (g) 21 8
Vitamin A, RAE (μg)
(%DV)
0
(0%)
1.2
(0%)
Vitamin C (mg)
(%DV)
0.1
(0%)
0.3
(0%)
Thiamin (B1) (mg)
(%DV)
0
(0%)
0
(0%)
Riboflavin (B2) (mg)
(%DV)
0
(1%)
0
(0%)
Niacin (B3) (mg)
(%DV)
0
(0%)
0.1
(1%)
Vitamin B5 (PA) (mg)
(%DV)
0
(0%)
0
(1%)
Vitamin B6 (mg)
(%DV)
0
(0%)
0
(1%)
Biotin (μg) ~
~
Folate (B9) (μg)
(%DV)
0.4
(0%)
0.5
(0%)
Folic acid (μg)
(%)
0
(0%)
0
(0%)
Food Folate (μg)
(%)
0.4
(0%)
0.5
(0%)
Folate DFE (μg)
(%)
0.4
(0%)
0.5
(0%)
Choline (mg)
(%DV)
0.5
(0%)
0.9
(0%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
Retinol (μg) 0
0
Carotene, beta (μg)
(%RDA)
0
(0%)
8.7
(0%)
Carotene, alpha (μg)
(%RDA)
0
(0%)
0.1
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
0
(0%)
10.1
(0%)
Vitamin A, IU (IU)
(%DV)
0
(0%)
23
(1%)
Lycopene (μg) 0
1.2
Lut + Zeaxanthin (μg) 0
17.3
Vitamin E (mg)
(%DV)
0
(0%)
0.2
(1%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
Vitamin D2 (μg) ~
~
Vitamin D3 (μg) ~
~
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
0
(0%)
2.4
(2%)
Vitamin K1 (μg) ~
0
Menaquinone-4 (μg) ~
~
  Other
Food # 1 2
Weight (g) 21 8
Water (g) 3.6
0.8
Ash (g) 0
0
Alcohol (g) 0
0
Caffeine (mg) 0
0
Theobromine (mg) 0
0
PRAL score -0.2
-1.51
  Carbohydrates
Food # 1 2
Weight (g) 21 8
Soluble Fiber (g) ~
~
Insoluble Fiber (g) ~
~
Added Sugar (g)
(%DV)
~
(~%)
~
(~%)
Sucrose (g) 0.2
0
Glucose (Dextrose) (g) 7.5
0.1
Fructose (g) 8.6
0.1
Lactose (g) ~
0
Maltose (g) 0.3
0
Galactose (g) 0.7
0
Starch (g) ~
~
Carbohydrate, other (g) ~
~
Total sugar alcohols (g) ~
~
  Fats
Food # 1 2
Weight (g) 21 8
Monosaturated Fats (mg) 0
19
Polyunsaturated Fats (mg) 0
5
Omega 3s (mg)
(%AI)
0
(0%)
1
(0%)
Omega 6s (mg)
(%AI)
0
(0%)
3
(0%)
Omega 3 to Omega 6 Ratio ~
0.25
Omega 6 to Omega 3 Ratio ~
4
18:3 n-3 c,c,c (ALA) (mg) ~
1
20:5 n-3 (EPA) (mg) 0
0
22:5 n-3 (DPA) (mg) 0
0
22:6 n-3 (DHA) (mg) 0
0
Trans-Polyenoic Fats (mg) ~
~
Stigmasterol (mg) ~
~
Campesterol (mg) ~
~
Beta-sitosterol (mg) ~
~
Phytosterols (mg) ~
2.028
4:0 (mg) 0
0
6:0 (mg) 0
0
8:0 (mg) 0
0
10:0 (mg) 0
0
12:0 (mg) 0
0
13:0 (mg) ~
0
14:0 (mg) 0
1
15:0 (mg) ~
0
16:0 (mg) 0
8
17:0 (mg) ~
11
18:0 (mg) 0
6
20:0 (mg) ~
0
22:0 (mg) ~
0
24:0 (mg) ~
0
14:1 (mg) ~
0
15:1 (mg) ~
0
16:1 undifferentiated (mg) 0
0
16:1 c (mg) ~
~
17:1 (mg) ~
0
18:1 undifferentiated (mg) 0
19
18:1 c (mg) ~
19
18:1-11 t (18:1t n-7) (mg) ~
~
20:1 (mg) 0
0
22:1 undifferentiated (mg) 0
0
22:1 c (mg) ~
~
24:1 c (mg) ~
0
18:2 undiff (mg) 0
3
18:2 n-6 c,c (mg) ~
~
18:2 CLAs (mg) ~
~
18:2 i (mg) ~
~
18:3 undiff (mg) 0
1
18:3 n-6 c,c,c (mg) ~
0
18:3i (mg) ~
~
18:4 (mg) 0
0
20:2 n-6 c,c (mg) ~
0
20:3 undifferentiated (mg) ~
0
20:3 n-3 (mg) ~
~
20:3 n-6 (mg) ~
~
20:4 undifferentiated (mg) 0
0
20:4 n-6 (mg) ~
~
21:5 (mg) ~
~
22:4 (mg) ~
~
Trans-Monoenoic Fats (mg) ~
0
16:1 t (mg) ~
~
18:1 t (mg) ~
0
22:1 t (mg) ~
~
18:2 t not further def. (mg) ~
~
18:2 t,t (mg) ~
~
  Amino Acids
Food # 1 2
Weight (g) 21 8
Betaine (mg) 0
0
Tryptophan (mg)
(%RDI)
1
(0%)
4
(1%)
Threonine (mg)
(%RDI)
1
(0%)
11
(1%)
Isoleucine (mg)
(%RDI)
2
(0%)
11
(1%)
Leucine (mg)
(%RDI)
2
(0%)
20
(1%)
Lysine (mg)
(%RDI)
2
(0%)
19
(1%)
Methionine (mg)
(%RDI)
0
(0%)
6
(1%)
Cystine (mg)
(%RDI)
1
(0%)
5
(2%)
Phenylalanine (mg)
(%RDI)
2
(0%)
11
(1%)
Tyrosine (mg)
(%RDI)
2
(0%)
11
(1%)
Valine (mg)
(%RDI)
2
(0%)
17
(1%)
Arginine (mg) 1
13
Histidine (mg)
(%RDI)
0
(0%)
9
(1%)
Alanine (mg) 1
13
Aspartic acid (mg) 6
34
Glutamic acid (mg) 4
29
Glycine (mg) 1
15
Proline (mg) 19
33
Serine (mg) 1
15
Hydroxyproline (mg) ~
0
Data Source: