Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Honey
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      Cinnamon
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      Quick Stats
      • Calories 83 4% DV
      • Protein 0.4g 1% DV
      • Carbs 24g 8% DV
      • Fat 0.1g 0% DV
      • Fiber 4g 15% DV
      • Sugar 17g 35% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 2% RDI 5mg
      • Histidine 1% RDI 9mg
      • Isoleucine 1% RDI 13mg
      • Leucine 1% RDI 22mg
      • Lysine 1% RDI 21mg
      • Methionine 1% RDI 6mg
      • Phenylalanine 2% RDI 14mg
      • Threonine 1% RDI 11mg
      • Tryptophan 2% RDI 5mg
      • Tyrosine 1% RDI 12mg
      • Valine 1% RDI 19mg
      Protein Comparison Table

      Table Legend

      1. Honey
      2. Cinnamon
      -- = missing data
      Amino Acids
      Food # 1 2 Total
      Weight (g) 21 8 29
      Essential  
      Histidine (mg)
      (%RDI)      		 0
      (0%)      		 9
      (1%)      		 9
      (1%)
      Isoleucine (mg)
      (%RDI)      		 2
      (0%)      		 11
      (1%)      		 13
      (1%)
      Leucine (mg)
      (%RDI)      		 2
      (0%)      		 20
      (1%)      		 22
      (1%)
      Lysine (mg)
      (%RDI)      		 2
      (0%)      		 19
      (1%)      		 21
      (1%)
      Methionine (mg)
      (%RDI)      		 0
      (0%)      		 6
      (1%)      		 6
      (1%)
      Phenylalanine (mg)
      (%RDI)      		 2
      (0%)      		 11
      (1%)      		 14
      (2%)
      Threonine (mg)
      (%RDI)      		 1
      (0%)      		 11
      (1%)      		 11
      (1%)
      Tryptophan (mg)
      (%RDI)      		 1
      (0%)      		 4
      (1%)      		 5
      (2%)
      Valine (mg)
      (%RDI)      		 2
      (0%)      		 17
      (1%)      		 19
      (1%)
      Conditional  
      Arginine (mg) 1
      		13
      		14
      Cystine (mg)
      (%RDI)      		 1
      (0%)      		 5
      (2%)      		 5
      (2%)
      Glycine (mg) 1
      		15
      		17
      Proline (mg) 19
      		33
      		52
      Tyrosine (mg)
      (%RDI)      		 2
      (0%)      		 11
      (1%)      		 12
      (1%)
      Non-Essential  
      Alanine (mg) 1
      		13
      		14
      Aspartic acid (mg) 6
      		34
      		40
      Betaine (mg) 0
      		0
      		1
      Glutamic acid (mg) 4
      		29
      		33
      Hydroxyproline (mg) --
      		0
      		0
      Serine (mg) 1
      		15
      		16
      Lysine to Arginine Ratio of All Selected Foods: 1.5
      Data Source
      Honey
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Cinnamon
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.