Macronutrients | ||
---|---|---|
Food # | 1 | 2 |
Weight (g) | 168 | 168 |
Calories (%DV) |
155
(8%) |
155
(8%) |
Fat (g) (%DV) |
1
(1%) |
1
(1%) |
Protein (g) (%DV) |
5.7
(11%) |
5.7
(11%) |
Carbohydrate (g) (%DV) |
33.5
(11%) |
33.5
(11%) |
Sugars (g) (%DV) |
1.5
(3%) |
1.5
(3%) |
Fiber (g) (%DV) |
4.5
(16%) |
4.5
(16%) |
Cholesterol (mg) (%DV) |
0
(0%) |
0
(0%) |
Saturated Fats (g) (%DV) |
0.2
(1%) |
0.2
(1%) |
Net-Carbs (g) |
29
|
29
|
Trans Fatty Acids (g) |
~
|
~
|
Minerals | ||
Food # | 1 | 2 |
Weight (g) | 168 | 168 |
Calcium (mg) (%DV) |
11.8
(1%) |
11.8
(1%) |
Iron, Fe (mg) (%DV) |
1.3
(7%) |
1.3
(7%) |
Potassium, K (mg) (%DV) |
147.8
(3%) |
147.8
(3%) |
Magnesium (mg) (%DV) |
85.7
(20%) |
85.7
(20%) |
Phosphorus, P (mg) (%DV) |
117.6
(9%) |
117.6
(9%) |
Sodium (mg) (%DV) |
6.7
(0%) |
6.7
(0%) |
Zinc, Zn (mg) (%DV) |
1
(9%) |
1
(9%) |
Copper, Cu (mg) (%DV) |
0.2
(27%) |
0.2
(27%) |
Manganese (mg) (%DV) |
0.7
(29%) |
0.7
(29%) |
Selenium, Se (μg) (%DV) |
3.7
(7%) |
3.7
(7%) |
Fluoride, F (μg) (%AI) |
~
(~%) |
~
(NaN%) |
Molybdenum (μg) |
~
|
~
|
Iodine, I (μg) |
~
|
~
|
Chlorine (mg) |
~
|
~
|
Chromium (μg) |
~
|
~
|
Vitamins | ||
Food # | 1 | 2 |
Weight (g) | 168 | 168 |
Vitamin A, RAE (μg) (%DV) |
0
(0%) |
0
(0%) |
Vitamin C (mg) (%DV) |
0
(0%) |
0
(0%) |
Thiamin (B1) (mg) (%DV) |
0.1
(6%) |
0.1
(6%) |
Riboflavin (B2) (mg) (%DV) |
0.1
(5%) |
0.1
(5%) |
Niacin (B3) (mg) (%DV) |
1.6
(10%) |
1.6
(10%) |
Vitamin B5 (PA) (mg) (%DV) |
0.6
(12%) |
0.6
(12%) |
Vitamin B6 (mg) (%DV) |
0.1
(8%) |
0.1
(8%) |
Biotin (μg) |
~
|
~
|
Folate (B9) (μg) (%DV) |
23.5
(6%) |
23.5
(6%) |
Folic acid (μg) (%) |
0
(0%) |
0
(0%) |
Food Folate (μg) (%) |
23.5
(6%) |
23.5
(6%) |
Folate DFE (μg) (%) |
23.5
(6%) |
23.5
(6%) |
Choline (mg) (%DV) |
33.8
(6%) |
33.8
(6%) |
Vitamin B12 (μg) (%DV) |
0
(0%) |
0
(0%) |
Retinol (μg) |
0
|
0
|
Carotene, beta (μg) (%RDA) |
0
(0%) |
0
(0%) |
Carotene, alpha (μg) (%RDA) |
0
(0%) |
0
(0%) |
Cryptoxanthin, beta (μg) (%RDA) |
0
(0%) |
0
(0%) |
Vitamin A, IU (IU) (%DV) |
0
(0%) |
0
(0%) |
Lycopene (μg) |
0
|
0
|
Lut + Zeaxanthin (μg) |
100.8
|
100.8
|
Vitamin E (mg) (%DV) |
0.2
(1%) |
0.2
(1%) |
Vitamin D (μg) (%DV) |
0
(0%) |
0
(0%) |
Vitamin D2 (μg) |
~
|
~
|
Vitamin D3 (μg) |
~
|
~
|
Vitamin D (IU) (%DV) |
0
(0%) |
0
(0%) |
Vitamin K (μg) (%DV) |
3.2
(3%) |
3.2
(3%) |
Vitamin K1 (μg) |
~
|
~
|
Menaquinone-4 (μg) |
~
|
~
|
Other | ||
Food # | 1 | 2 |
Weight (g) | 168 | 168 |
Water (g) |
127.1
|
127.1
|
Ash (g) |
1
|
1
|
Alcohol (g) |
0
|
0
|
Caffeine (mg) |
0
|
0
|
Theobromine (mg) |
0
|
0
|
PRAL score |
1.61
|
1.61
|
Carbohydrates | ||
Food # | 1 | 2 |
Weight (g) | 168 | 168 |
Soluble Fiber (g) |
~
|
~
|
Insoluble Fiber (g) |
~
|
~
|
Added Sugar (g) (%DV) |
~
(~%) |
~
(NaN%) |
Sucrose (g) |
0.7
|
0.7
|
Glucose (Dextrose) (g) |
0.3
|
0.3
|
Fructose (g) |
0.2
|
0.2
|
Lactose (g) |
~
|
~
|
Maltose (g) |
~
|
~
|
Galactose (g) |
~
|
~
|
Starch (g) |
~
|
~
|
Carbohydrate, other (g) |
~
|
~
|
Total sugar alcohols (g) |
~
|
~
|
Fats | ||
Food # | 1 | 2 |
Weight (g) | 168 | 168 |
Monounsaturated Fats (mg) |
316
|
316
|
Polyunsaturated Fats (mg) |
316
|
316
|
Omega 3s (mg) (%AI) |
24
(1%) |
24
(1%) |
Omega 6s (mg) (%AI) |
292
(2%) |
292
(2%) |
Omega 3 to Omega 6 Ratio |
0.08
|
0.08
|
Omega 6 to Omega 3 Ratio |
12.43
|
12.43
|
18:3 n-3 c,c,c (ALA) (mg) |
~
|
~
|
20:5 n-3 (EPA) (mg) |
0
|
0
|
22:5 n-3 (DPA) (mg) |
0
|
0
|
22:6 n-3 (DHA) (mg) |
0
|
0
|
Trans-Polyenoic Fats (mg) |
~
|
~
|
Stigmasterol (mg) |
~
|
~
|
Campesterol (mg) |
~
|
~
|
Beta-sitosterol (mg) |
~
|
~
|
Phytosterols (mg) |
~
|
~
|
4:0 (mg) |
0
|
0
|
6:0 (mg) |
0
|
0
|
8:0 (mg) |
10
|
10
|
10:0 (mg) |
5
|
5
|
12:0 (mg) |
3
|
3
|
13:0 (mg) |
~
|
~
|
14:0 (mg) |
7
|
7
|
15:0 (mg) |
~
|
~
|
16:0 (mg) |
138
|
138
|
17:0 (mg) |
~
|
~
|
18:0 (mg) |
15
|
15
|
20:0 (mg) |
~
|
~
|
22:0 (mg) |
~
|
~
|
24:0 (mg) |
~
|
~
|
14:1 (mg) |
~
|
~
|
15:1 (mg) |
~
|
~
|
16:1 undifferentiated (mg) |
7
|
7
|
16:1 c (mg) |
~
|
~
|
17:1 (mg) |
~
|
~
|
18:1 undifferentiated (mg) |
301
|
301
|
18:1 c (mg) |
~
|
~
|
18:1-11 t (18:1t n-7) (mg) |
~
|
~
|
20:1 (mg) |
0
|
0
|
22:1 undifferentiated (mg) |
3
|
3
|
22:1 c (mg) |
~
|
~
|
24:1 c (mg) |
~
|
~
|
18:2 undiff (mg) |
292
|
292
|
18:2 n-6 c,c (mg) |
~
|
~
|
18:2 CLAs (mg) |
~
|
~
|
18:2 i (mg) |
~
|
~
|
18:3 undiff (mg) |
24
|
24
|
18:3 n-6 c,c,c (mg) |
~
|
~
|
18:3i (mg) |
~
|
~
|
18:4 (mg) |
0
|
0
|
20:2 n-6 c,c (mg) |
~
|
~
|
20:3 undifferentiated (mg) |
~
|
~
|
20:3 n-3 (mg) |
~
|
~
|
20:3 n-6 (mg) |
~
|
~
|
20:4 undifferentiated (mg) |
0
|
0
|
20:4 n-6 (mg) |
~
|
~
|
21:5 (mg) |
~
|
~
|
22:4 (mg) |
~
|
~
|
Trans-Monoenoic Fats (mg) |
~
|
~
|
16:1 t (mg) |
~
|
~
|
18:1 t (mg) |
~
|
~
|
22:1 t (mg) |
~
|
~
|
18:2 t not further def. (mg) |
~
|
~
|
18:2 t,t (mg) |
~
|
~
|
Amino Acids | ||
Food # | 1 | 2 |
Weight (g) | 168 | 168 |
Betaine (mg) |
1
|
1
|
Tryptophan (mg) (%RDI) |
82
(29%) |
82
(29%) |
Threonine (mg) (%RDI) |
217
(21%) |
217
(21%) |
Isoleucine (mg) (%RDI) |
213
(15%) |
213
(15%) |
Leucine (mg) (%RDI) |
356
(13%) |
356
(13%) |
Lysine (mg) (%RDI) |
289
(14%) |
289
(14%) |
Methionine (mg) (%RDI) |
74
(10%) |
74
(10%) |
Cystine (mg) (%RDI) |
97
(34%) |
97
(34%) |
Phenylalanine (mg) (%RDI) |
223
(26%) |
223
(26%) |
Tyrosine (mg) (%RDI) |
104
(12%) |
104
(12%) |
Valine (mg) (%RDI) |
291
(16%) |
291
(16%) |
Arginine (mg) |
420
|
420
|
Histidine (mg) (%RDI) |
133
(19%) |
133
(19%) |
Alanine (mg) |
321
|
321
|
Aspartic acid (mg) |
486
|
486
|
Glutamic acid (mg) |
877
|
877
|
Glycine (mg) |
442
|
442
|
Proline (mg) |
217
|
217
|
Serine (mg) |
294
|
294
|
Hydroxyproline (mg) |
~
|
~
|