Nutrition Comparison Tool

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Dried Basil
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Dried Basil
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Dried Oregano
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Comparison Results
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Number of Servings:
Comparison Bar Charts

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Dried Basil 1 tsp, leaves (x1) 0% DV 2 calories
  • Dried Basil 1 tsp, leaves (x1) 0% DV 2 calories
  • Dried Oregano 1 tsp, leaves (x1) 0% DV 3 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Dried Basil 1 tsp, leaves (x1) 0% DV 0g
  • Dried Basil 1 tsp, leaves (x1) 0% DV 0g
  • Dried Oregano 1 tsp, leaves (x1) 0% DV 0g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Dried Basil 1 tsp, leaves (x1) 0% DV 0.3g
  • Dried Basil 1 tsp, leaves (x1) 0% DV 0.3g
  • Dried Oregano 1 tsp, leaves (x1) 0% DV 0.7g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Dried Basil 1 tsp, leaves (x1) 0% DV 0.2g
  • Dried Basil 1 tsp, leaves (x1) 0% DV 0.2g
  • Dried Oregano 1 tsp, leaves (x1) 0% DV 0.1g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Dried Basil 1 tsp, leaves (x1) 0% DV 0mg
  • Dried Basil 1 tsp, leaves (x1) 0% DV 0mg
  • Dried Oregano 1 tsp, leaves (x1) 0% DV 0mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Dried Basil 1 tsp, leaves (x1) 1% DV 0.3g
  • Dried Basil 1 tsp, leaves (x1) 1% DV 0.3g
  • Dried Oregano 1 tsp, leaves (x1) 2% DV 0.4g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Dried Basil 1 tsp, leaves (x1) 0% DV 0g
  • Dried Basil 1 tsp, leaves (x1) 0% DV 0g
  • Dried Oregano 1 tsp, leaves (x1) 0% DV 0g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Dried Basil 1 tsp, leaves (x1) 3% DV 0.6mg
  • Dried Basil 1 tsp, leaves (x1) 3% DV 0.6mg
  • Dried Oregano 1 tsp, leaves (x1) 2% DV 0.4mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Dried Basil 1 tsp, leaves (x1) 1% DV 15.7mg
  • Dried Basil 1 tsp, leaves (x1) 1% DV 15.7mg
  • Dried Oregano 1 tsp, leaves (x1) 1% DV 16mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Dried Basil 1 tsp, leaves (x1) 0% DV 18.4mg
  • Dried Basil 1 tsp, leaves (x1) 0% DV 18.4mg
  • Dried Oregano 1 tsp, leaves (x1) 0% DV 12.6mg
Comparison Table

Table Legend

  1. Dried Basil
  2. Dried Basil
  3. Dried Oregano
~ = missing data
  Macronutrients
Food # 1 2 3
Weight (g) 1 1 1
Calories
(%DV)
2
(0%)
2
(0%)
3
(0%)
Fat (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Protein (g)
(%DV)
0.2
(0%)
0.2
(0%)
0.1
(0%)
Carbohydrate (g)
(%DV)
0.3
(0%)
0.3
(0%)
0.7
(0%)
Sugars (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Fiber (g)
(%DV)
0.3
(1%)
0.3
(1%)
0.4
(2%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Net-Carbs (g) 0.1
0.1
0.3
Trans Fatty Acids (g) 0
0
0
  Minerals
Food # 1 2 3
Weight (g) 1 1 1
Calcium (mg)
(%DV)
15.7
(1%)
15.7
(1%)
16
(1%)
Iron, Fe (mg)
(%DV)
0.6
(3%)
0.6
(3%)
0.4
(2%)
Potassium, K (mg)
(%DV)
18.4
(0%)
18.4
(0%)
12.6
(0%)
Magnesium (mg)
(%DV)
5
(1%)
5
(1%)
2.7
(1%)
Phosphorus, P (mg)
(%DV)
1.9
(0%)
1.9
(0%)
1.5
(0%)
Sodium (mg)
(%DV)
0.5
(0%)
0.5
(0%)
0.3
(0%)
Zinc, Zn (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Copper, Cu (mg)
(%DV)
0
(2%)
0
(2%)
0
(1%)
Manganese (mg)
(%DV)
0.1
(3%)
0.1
(3%)
0
(2%)
Selenium, Se (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Fluoride, F (μg)
(%AI)
~
(~%)
~
(NaN%)
~
(~%)
Molybdenum (μg) ~
~
~
Iodine, I (μg) ~
~
~
Chlorine (mg) ~
~
~
Chromium (μg) ~
~
~
  Vitamins
Food # 1 2 3
Weight (g) 1 1 1
Vitamin A, RAE (μg)
(%DV)
0.3
(0%)
0.3
(0%)
0.9
(0%)
Vitamin C (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Riboflavin (B2) (mg)
(%DV)
0
(1%)
0
(1%)
0
(0%)
Niacin (B3) (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin B5 (PA) (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin B6 (mg)
(%DV)
0
(1%)
0
(1%)
0
(1%)
Biotin (μg) ~
~
~
Folate (B9) (μg)
(%DV)
2.2
(1%)
2.2
(1%)
2.4
(1%)
Folic acid (μg)
(%)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%)
2.2
(1%)
2.2
(1%)
2.4
(1%)
Folate DFE (μg)
(%)
2.2
(1%)
2.2
(1%)
2.4
(1%)
Choline (mg)
(%DV)
0.4
(0%)
0.4
(0%)
0.3
(0%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Retinol (μg) 0
0
0
Carotene, beta (μg)
(%RDA)
2.6
(0%)
2.6
(0%)
10.1
(0%)
Carotene, alpha (μg)
(%RDA)
0.8
(0%)
0.8
(0%)
0.2
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
0.2
(0%)
0.2
(0%)
0.1
(0%)
Vitamin A, IU (IU)
(%DV)
5.2
(0%)
5.2
(0%)
17
(1%)
Lycopene (μg) 2.8
2.8
0
Lut + Zeaxanthin (μg) 8
8
19
Vitamin E (mg)
(%DV)
0.1
(0%)
0.1
(0%)
0.2
(1%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin D2 (μg) ~
~
~
Vitamin D3 (μg) ~
~
~
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
12
(10%)
12
(10%)
6.2
(5%)
Vitamin K1 (μg) 0
0
0
Menaquinone-4 (μg) ~
~
~
  Other
Food # 1 2 3
Weight (g) 1 1 1
Water (g) 0.1
0.1
0.1
Ash (g) 0
0
0
Alcohol (g) 0
0
0
Caffeine (mg) 0
0
0
Theobromine (mg) 0
0
0
PRAL score -0.57
-0.57
-0.45
  Carbohydrates
Food # 1 2 3
Weight (g) 1 1 1
Soluble Fiber (g) ~
~
~
Insoluble Fiber (g) ~
~
~
Added Sugar (g)
(%DV)
~
(~%)
~
(NaN%)
~
(~%)
Sucrose (g) 0
0
0
Glucose (Dextrose) (g) 0
0
0
Fructose (g) 0
0
0
Lactose (g) 0
0
0
Maltose (g) 0
0
0
Galactose (g) 0
0
0
Starch (g) ~
~
~
Carbohydrate, other (g) ~
~
~
Total sugar alcohols (g) ~
~
~
  Fats
Food # 1 2 3
Weight (g) 1 1 1
Monounsaturated Fats (mg) 9
9
7
Polyunsaturated Fats (mg) 3
3
14
Omega 3s (mg)
(%AI)
2
(0%)
2
(0%)
6
(0%)
Omega 6s (mg)
(%AI)
1
(0%)
1
(0%)
7
(0%)
Omega 3 to Omega 6 Ratio 1.46
1.46
0.83
Omega 6 to Omega 3 Ratio 0.69
0.69
1.2
18:3 n-3 c,c,c (ALA) (mg) 2
2
6
20:5 n-3 (EPA) (mg) 0
0
0
22:5 n-3 (DPA) (mg) 0
0
0
22:6 n-3 (DHA) (mg) 0
0
0
Trans-Polyenoic Fats (mg) ~
~
~
Stigmasterol (mg) ~
~
~
Campesterol (mg) ~
~
~
Beta-sitosterol (mg) ~
~
~
Phytosterols (mg) 0.742
0.742
2.03
4:0 (mg) 0
0
0
6:0 (mg) 0
0
0
8:0 (mg) 0
0
0
10:0 (mg) 0
0
0
12:0 (mg) 0
0
2
13:0 (mg) 0
0
0
14:0 (mg) 0
0
0
15:0 (mg) 0
0
0
16:0 (mg) 7
7
8
17:0 (mg) 0
0
0
18:0 (mg) 8
8
5
20:0 (mg) 0
0
0
22:0 (mg) 0
0
0
24:0 (mg) 0
0
0
14:1 (mg) 0
0
0
15:1 (mg) 0
0
0
16:1 undifferentiated (mg) 1
1
0
16:1 c (mg) ~
~
~
17:1 (mg) 0
0
0
18:1 undifferentiated (mg) 7
7
7
18:1 c (mg) 7
7
7
18:1-11 t (18:1t n-7) (mg) ~
~
~
20:1 (mg) 0
0
0
22:1 undifferentiated (mg) 0
0
0
22:1 c (mg) ~
~
~
24:1 c (mg) 0
0
0
18:2 undiff (mg) 1
1
7
18:2 n-6 c,c (mg) ~
~
~
18:2 CLAs (mg) ~
~
~
18:2 i (mg) ~
~
~
18:3 undiff (mg) 2
2
6
18:3 n-6 c,c,c (mg) 0
0
0
18:3i (mg) ~
~
~
18:4 (mg) 0
0
0
20:2 n-6 c,c (mg) 0
0
0
20:3 undifferentiated (mg) 0
0
0
20:3 n-3 (mg) ~
~
~
20:3 n-6 (mg) ~
~
~
20:4 undifferentiated (mg) 0
0
0
20:4 n-6 (mg) ~
~
~
21:5 (mg) ~
~
~
22:4 (mg) ~
~
~
Trans-Monoenoic Fats (mg) 0
0
0
16:1 t (mg) ~
~
~
18:1 t (mg) 0
0
0
22:1 t (mg) ~
~
~
18:2 t not further def. (mg) ~
~
~
18:2 t,t (mg) ~
~
~
  Amino Acids
Food # 1 2 3
Weight (g) 1 1 1
Betaine (mg) 0
0
0
Tryptophan (mg)
(%RDI)
2
(1%)
2
(1%)
2
(1%)
Threonine (mg)
(%RDI)
5
(1%)
5
(1%)
3
(0%)
Isoleucine (mg)
(%RDI)
7
(1%)
7
(1%)
4
(0%)
Leucine (mg)
(%RDI)
13
(0%)
13
(0%)
8
(0%)
Lysine (mg)
(%RDI)
8
(0%)
8
(0%)
5
(0%)
Methionine (mg)
(%RDI)
2
(0%)
2
(0%)
1
(0%)
Cystine (mg)
(%RDI)
1
(0%)
1
(0%)
1
(0%)
Phenylalanine (mg)
(%RDI)
9
(1%)
9
(1%)
4
(1%)
Tyrosine (mg)
(%RDI)
5
(1%)
5
(1%)
3
(0%)
Valine (mg)
(%RDI)
10
(1%)
10
(1%)
6
(0%)
Arginine (mg) 9
9
4
Histidine (mg)
(%RDI)
3
(0%)
3
(0%)
1
(0%)
Alanine (mg) 8
8
5
Aspartic acid (mg) 21
21
10
Glutamic acid (mg) 18
18
10
Glycine (mg) 9
9
5
Proline (mg) 19
19
17
Serine (mg) 4
4
3
Hydroxyproline (mg) 0
0
0
Data Source
Dried Basil
USDA Food Data Central. Standard Release (Common)
Dried Basil
USDA Food Data Central. Standard Release (Common)
Dried Oregano
USDA Food Data Central. Standard Release (Common)
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