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Nutrition Facts Comparison Tool

Compare Nutrients Between Foods Or Recipes

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Wheat Germ Crude
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Wheat Germ Crude
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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Wheat Germ Crude 100 grams (x1) 18% DV 360 calories
  • Wheat Germ Crude 100 grams (x1) 18% DV 360 calories
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Fat Comparison


65g = Full Bar. (~ = missing data)
  • Wheat Germ Crude 100 grams (x1) 12% DV 9.7g
  • Wheat Germ Crude 100 grams (x1) 12% DV 9.7g
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Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Wheat Germ Crude 100 grams (x1) 17% DV 51.8g
  • Wheat Germ Crude 100 grams (x1) 17% DV 51.8g
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Protein Comparison


50g = Full Bar. (~ = missing data)
  • Wheat Germ Crude 100 grams (x1) 46% DV 23.2g
  • Wheat Germ Crude 100 grams (x1) 46% DV 23.2g
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Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Wheat Germ Crude 100 grams (x1) 0% DV 0mg
  • Wheat Germ Crude 100 grams (x1) 0% DV 0mg
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Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Wheat Germ Crude 100 grams (x1) 47% DV 13.2g
  • Wheat Germ Crude 100 grams (x1) 47% DV 13.2g
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Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Wheat Germ Crude 100 grams (x1) ~% DV ~g
  • Wheat Germ Crude 100 grams (x1) NaN% DV ~g
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Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Wheat Germ Crude 100 grams (x1) 35% DV 6.3mg
  • Wheat Germ Crude 100 grams (x1) 35% DV 6.3mg
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Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Wheat Germ Crude 100 grams (x1) 3% DV 39mg
  • Wheat Germ Crude 100 grams (x1) 3% DV 39mg
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Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Wheat Germ Crude 100 grams (x1) 19% DV 892mg
  • Wheat Germ Crude 100 grams (x1) 19% DV 892mg
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Table Legend

  1. Wheat Germ Crude
  2. Wheat Germ Crude
~ = missing data
  Macronutrients
Food # 1 2
Weight (g) 100 100
Calories
(%DV)
360
(18%)
360
(18%)
Fat (g)
(%DV)
9.7
(12%)
9.7
(12%)
Protein (g)
(%DV)
23.2
(46%)
23.2
(46%)
Carbohydrate (g)
(%DV)
51.8
(17%)
51.8
(17%)
Sugars (g)
(%DV)
~
(~%)
~
(NaN%)
Fiber (g)
(%DV)
13.2
(47%)
13.2
(47%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
1.7
(8%)
1.7
(8%)
Net-Carbs (g) 38.6
38.6
Trans Fatty Acids (g) ~
~
  Minerals
Food # 1 2
Weight (g) 100 100
Calcium (mg)
(%DV)
39
(3%)
39
(3%)
Iron, Fe (mg)
(%DV)
6.3
(35%)
6.3
(35%)
Potassium, K (mg)
(%DV)
892
(19%)
892
(19%)
Magnesium (mg)
(%DV)
239
(57%)
239
(57%)
Phosphorus, P (mg)
(%DV)
842
(67%)
842
(67%)
Sodium (mg)
(%DV)
12
(1%)
12
(1%)
Zinc, Zn (mg)
(%DV)
12.3
(112%)
12.3
(112%)
Copper, Cu (mg)
(%DV)
0.8
(88%)
0.8
(88%)
Manganese (mg)
(%DV)
13.3
(578%)
13.3
(578%)
Selenium, Se (μg)
(%DV)
79.2
(144%)
79.2
(144%)
Fluoride, F (μg)
(%AI)
~
(~%)
~
(NaN%)
Molybdenum (μg) ~
~
Iodine, I (μg) ~
~
Chlorine (mg) ~
~
Chromium (μg) ~
~
  Vitamins
Food # 1 2
Weight (g) 100 100
Vitamin A, RAE (μg)
(%DV)
0
(0%)
0
(0%)
Vitamin C (mg)
(%DV)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
1.9
(157%)
1.9
(157%)
Riboflavin (B2) (mg)
(%DV)
0.5
(38%)
0.5
(38%)
Niacin (B3) (mg)
(%DV)
6.8
(43%)
6.8
(43%)
Vitamin B5 (PA) (mg)
(%DV)
2.3
(45%)
2.3
(45%)
Vitamin B6 (mg)
(%DV)
1.3
(76%)
1.3
(76%)
Biotin (μg) ~
~
Folate (B9) (μg)
(%DV)
281
(70%)
281
(70%)
Folic acid (μg)
(%)
0
(0%)
0
(0%)
Food Folate (μg)
(%)
281
(70%)
281
(70%)
Folate DFE (μg)
(%)
281
(70%)
281
(70%)
Choline (mg)
(%DV)
~
(~%)
~
(NaN%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
Retinol (μg) 0
0
Carotene, beta (μg)
(%RDA)
~
(~%)
~
(NaN%)
Carotene, alpha (μg)
(%RDA)
~
(~%)
~
(NaN%)
Cryptoxanthin, beta (μg)
(%RDA)
~
(~%)
~
(NaN%)
Vitamin A, IU (IU)
(%DV)
0
(0%)
0
(0%)
Lycopene (μg) ~
~
Lut + Zeaxanthin (μg) ~
~
Vitamin E (mg)
(%DV)
~
(~%)
~
(NaN%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
Vitamin D2 (μg) ~
~
Vitamin D3 (μg) ~
~
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
~
(~%)
~
(NaN%)
Vitamin K1 (μg) ~
~
Menaquinone-4 (μg) ~
~
  Other
Food # 1 2
Weight (g) 100 100
Water (g) 11.1
11.1
Ash (g) 4
4
Alcohol (g) ~
~
Caffeine (mg) ~
~
Theobromine (mg) ~
~
PRAL score 16.88
16.88
  Carbohydrates
Food # 1 2
Weight (g) 100 100
Soluble Fiber (g) ~
~
Insoluble Fiber (g) ~
~
Added Sugar (g)
(%DV)
~
(~%)
~
(NaN%)
Sucrose (g) ~
~
Glucose (Dextrose) (g) ~
~
Fructose (g) ~
~
Lactose (g) ~
~
Maltose (g) ~
~
Galactose (g) ~
~
Starch (g) ~
~
Carbohydrate, other (g) ~
~
Total sugar alcohols (g) ~
~
  Fats
Food # 1 2
Weight (g) 100 100
Monounsaturated Fats (mg) 1365
1365
Polyunsaturated Fats (mg) 6010
6010
Omega 3s (mg)
(%AI)
723
(45%)
723
(45%)
Omega 6s (mg)
(%AI)
5287
(31%)
5287
(31%)
Omega 3 to Omega 6 Ratio 0.14
0.14
Omega 6 to Omega 3 Ratio 7.31
7.31
18:3 n-3 c,c,c (ALA) (mg) ~
~
20:5 n-3 (EPA) (mg) ~
~
22:5 n-3 (DPA) (mg) ~
~
22:6 n-3 (DHA) (mg) ~
~
Trans-Polyenoic Fats (mg) ~
~
Stigmasterol (mg) ~
~
Campesterol (mg) ~
~
Beta-sitosterol (mg) ~
~
Phytosterols (mg) ~
~
4:0 (mg) ~
~
6:0 (mg) ~
~
8:0 (mg) ~
~
10:0 (mg) ~
~
12:0 (mg) ~
~
13:0 (mg) ~
~
14:0 (mg) 13
13
15:0 (mg) ~
~
16:0 (mg) 1587
1587
17:0 (mg) ~
~
18:0 (mg) 55
55
20:0 (mg) ~
~
22:0 (mg) ~
~
24:0 (mg) ~
~
14:1 (mg) ~
~
15:1 (mg) ~
~
16:1 undifferentiated (mg) 34
34
16:1 c (mg) ~
~
17:1 (mg) ~
~
18:1 undifferentiated (mg) 1332
1332
18:1 c (mg) ~
~
18:1-11 t (18:1t n-7) (mg) ~
~
20:1 (mg) ~
~
22:1 undifferentiated (mg) ~
~
22:1 c (mg) ~
~
24:1 c (mg) ~
~
18:2 undiff (mg) 5287
5287
18:2 n-6 c,c (mg) ~
~
18:2 CLAs (mg) ~
~
18:2 i (mg) ~
~
18:3 undiff (mg) 723
723
18:3 n-6 c,c,c (mg) ~
~
18:3i (mg) ~
~
18:4 (mg) ~
~
20:2 n-6 c,c (mg) ~
~
20:3 undifferentiated (mg) ~
~
20:3 n-3 (mg) ~
~
20:3 n-6 (mg) ~
~
20:4 undifferentiated (mg) ~
~
20:4 n-6 (mg) ~
~
21:5 (mg) ~
~
22:4 (mg) ~
~
Trans-Monoenoic Fats (mg) ~
~
16:1 t (mg) ~
~
18:1 t (mg) ~
~
22:1 t (mg) ~
~
18:2 t not further def. (mg) ~
~
18:2 t,t (mg) ~
~
  Amino Acids
Food # 1 2
Weight (g) 100 100
Betaine (mg) ~
~
Tryptophan (mg)
(%RDI)
317
(113%)
317
(113%)
Threonine (mg)
(%RDI)
968
(92%)
968
(92%)
Isoleucine (mg)
(%RDI)
847
(61%)
847
(61%)
Leucine (mg)
(%RDI)
1571
(58%)
1571
(58%)
Lysine (mg)
(%RDI)
1468
(70%)
1468
(70%)
Methionine (mg)
(%RDI)
456
(63%)
456
(63%)
Cystine (mg)
(%RDI)
458
(160%)
458
(160%)
Phenylalanine (mg)
(%RDI)
928
(106%)
928
(106%)
Tyrosine (mg)
(%RDI)
704
(80%)
704
(80%)
Valine (mg)
(%RDI)
1198
(66%)
1198
(66%)
Arginine (mg) 1867
1867
Histidine (mg)
(%RDI)
643
(92%)
643
(92%)
Alanine (mg) 1477
1477
Aspartic acid (mg) 2070
2070
Glutamic acid (mg) 3995
3995
Glycine (mg) 1424
1424
Proline (mg) 1231
1231
Serine (mg) 1102
1102
Hydroxyproline (mg) ~
~
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