Nutrition Comparison Tool

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Dried Chervil
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Dried Coriander
×
Dried Parsley
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Comparison Bar Charts

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Dried Chervil 1 tbsp (x1) 0% DV 5 calories
  • Dried Coriander 1 tbsp (x1) 0% DV 5 calories
  • Dried Parsley 1 tsp (x1) 0% DV 1 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Dried Chervil 1 tbsp (x1) 0% DV 0.1g
  • Dried Coriander 1 tbsp (x1) 0% DV 0.1g
  • Dried Parsley 1 tsp (x1) 0% DV 0g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Dried Chervil 1 tbsp (x1) 0% DV 0.9g
  • Dried Coriander 1 tbsp (x1) 0% DV 0.9g
  • Dried Parsley 1 tsp (x1) 0% DV 0.3g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Dried Chervil 1 tbsp (x1) 1% DV 0.4g
  • Dried Coriander 1 tbsp (x1) 1% DV 0.4g
  • Dried Parsley 1 tsp (x1) 0% DV 0.1g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Dried Chervil 1 tbsp (x1) 0% DV 0mg
  • Dried Coriander 1 tbsp (x1) 0% DV 0mg
  • Dried Parsley 1 tsp (x1) 0% DV 0mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Dried Chervil 1 tbsp (x1) 1% DV 0.2g
  • Dried Coriander 1 tbsp (x1) 1% DV 0.2g
  • Dried Parsley 1 tsp (x1) 0% DV 0.1g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Dried Chervil 1 tbsp (x1) ~% DV ~g
  • Dried Coriander 1 tbsp (x1) 0% DV 0.1g
  • Dried Parsley 1 tsp (x1) 0% DV 0g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Dried Chervil 1 tbsp (x1) 3% DV 0.6mg
  • Dried Coriander 1 tbsp (x1) 4% DV 0.8mg
  • Dried Parsley 1 tsp (x1) 1% DV 0.1mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Dried Chervil 1 tbsp (x1) 2% DV 25.6mg
  • Dried Coriander 1 tbsp (x1) 2% DV 22.4mg
  • Dried Parsley 1 tsp (x1) 0% DV 5.7mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Dried Chervil 1 tbsp (x1) 2% DV 90.1mg
  • Dried Coriander 1 tbsp (x1) 2% DV 80.4mg
  • Dried Parsley 1 tsp (x1) 0% DV 13.4mg
Comparison Table

Table Legend

  1. Dried Chervil
  2. Dried Coriander
  3. Dried Parsley
~ = missing data
  Macronutrients
Food # 1 2 3
Weight (g) 2 2 1
Calories
(%DV)		 5
(0%)		 5
(0%)		 1
(0%)
Fat (g)
(%DV)		 0.1
(0%)		 0.1
(0%)		 0
(0%)
Protein (g)
(%DV)		 0.4
(1%)		 0.4
(1%)		 0.1
(0%)
Carbohydrate (g)
(%DV)		 0.9
(0%)		 0.9
(0%)		 0.3
(0%)
Sugars (g)
(%DV)		 ~
(~%)		 0.1
(0%)		 0
(0%)
Fiber (g)
(%DV)		 0.2
(1%)		 0.2
(1%)		 0.1
(0%)
Cholesterol (mg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Saturated Fats (g)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Net-Carbs (g) 0.7
0.8
0.1
Trans Fatty Acids (g) 0
0
0
  Minerals
Food # 1 2 3
Weight (g) 2 2 1
Calcium (mg)
(%DV)		 25.6
(2%)		 22.4
(2%)		 5.7
(0%)
Iron, Fe (mg)
(%DV)		 0.6
(3%)		 0.8
(4%)		 0.1
(1%)
Potassium, K (mg)
(%DV)		 90.1
(2%)		 80.4
(2%)		 13.4
(0%)
Magnesium (mg)
(%DV)		 2.5
(1%)		 12.5
(3%)		 2
(0%)
Phosphorus, P (mg)
(%DV)		 8.5
(1%)		 8.7
(1%)		 2.2
(0%)
Sodium (mg)
(%DV)		 1.6
(0%)		 3.8
(0%)		 2.3
(0%)
Zinc, Zn (mg)
(%DV)		 0.2
(2%)		 0.1
(1%)		 0
(0%)
Copper, Cu (mg)
(%DV)		 0
(1%)		 0
(4%)		 0
(0%)
Manganese (mg)
(%DV)		 0
(2%)		 0.1
(5%)		 0
(2%)
Selenium, Se (mcg)
(%DV)		 0.6
(1%)		 0.5
(1%)		 0.1
(0%)
Fluoride, F (mcg)
(%AI)		 ~
(~%)		 ~
(~%)		 ~
(~%)
Molybdenum (mcg) ~
~
~
Iodine, I (mcg) ~
~
~
Chlorine (mg) ~
~
~
Chromium (mcg) ~
~
~
  Vitamins
Food # 1 2 3
Weight (g) 2 2 1
Vitamin A, RAE (mcg)
(%DV)		 5.6
(1%)		 5.3
(1%)		 0.5
(0%)
Vitamin C (mg)
(%DV)		 1
(1%)		 10.2
(11%)		 0.6
(1%)
Thiamin (B1) (mg)
(%DV)		 0
(1%)		 0
(2%)		 0
(0%)
Riboflavin (B2) (mg)
(%DV)		 0
(1%)		 0
(2%)		 0
(1%)
Niacin (B3) (mg)
(%DV)		 0.1
(1%)		 0.2
(1%)		 0
(0%)
Vitamin B5 (PA) (mg)
(%DV)		 ~
(~%)		 ~
(~%)		 0
(0%)
Vitamin B6 (mg)
(%DV)		 0
(1%)		 0
(1%)		 0
(0%)
Biotin (mcg) ~
~
~
Folate (B9) (mcg)
(%DV)		 5.2
(1%)		 4.9
(1%)		 0.9
(0%)
Folic acid (mcg)
(%)		 0
(0%)		 0
(0%)		 0
(0%)
Food Folate (mcg)
(%)		 5.2
(1%)		 4.9
(1%)		 0.9
(0%)
Folate DFE (mcg)
(%)		 5.2
(1%)		 4.9
(1%)		 0.9
(0%)
Choline (mg)
(%DV)		 ~
(~%)		 1.7
(0%)		 0.5
(0%)
Vitamin B12 (mcg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Retinol (mcg) 0
0
0
Carotene, beta (mcg)
(%RDA)		 ~
(~%)		 61.3
(1%)		 5.8
(0%)
Carotene, alpha (mcg)
(%RDA)		 ~
(~%)		 0.6
(0%)		 0.1
(0%)
Cryptoxanthin, beta (mcg)
(%RDA)		 ~
(~%)		 3.2
(0%)		 0
(0%)
Vitamin A, IU (IU)
(%DV)		 111.2
(4%)		 105.3
(4%)		 9.7
(0%)
Lycopene (mcg) ~
0
0
Lut + Zeaxanthin (mcg) ~
43.7
12.1
Vitamin E (mg)
(%DV)		 ~
(~%)		 0
(0%)		 0
(0%)
Vitamin D (mcg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Vitamin D2 (mcg) ~
~
~
Vitamin D3 (mcg) ~
~
~
Vitamin D (IU)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Vitamin K (mcg)
(%DV)		 ~
(~%)		 24.5
(20%)		 6.8
(6%)
Vitamin K1 (mcg) ~
~
0
Menaquinone-4 (mcg) ~
~
~
  Other
Food # 1 2 3
Weight (g) 2 2 1
Water (g) 0.1
0.1
0
Ash (g) 0
0
0
Alcohol (g) 0
0
0
Caffeine (mg) 0
0
0
Theobromine (mg) 0
0
0
PRAL score -1.77
-1.8
-0.26
  Carbohydrates
Food # 1 2 3
Weight (g) 2 2 1
Soluble Fiber (g) ~
~
~
Insoluble Fiber (g) ~
~
~
Added Sugar (g)
(%DV)		 ~
(~%)		 ~
(~%)		 ~
(~%)
Sucrose (g) ~
~
0
Glucose (Dextrose) (g) ~
~
0
Fructose (g) ~
~
0
Lactose (g) ~
~
0
Maltose (g) ~
~
0
Galactose (g) ~
~
0
Starch (g) ~
~
~
Carbohydrate, other (g) ~
~
~
Total sugar alcohols (g) ~
~
~
  Fats
Food # 1 2 3
Weight (g) 2 2 1
Monounsaturated Fats (mg) 27
40
4
Polyunsaturated Fats (mg) 34
6
16
Omega 3s (mg)
(%AI)		 0
(0%)		 0
(0%)		 9
(1%)
Omega 6s (mg)
(%AI)		 34
(0%)		 6
(0%)		 6
(0%)
Omega 3 to Omega 6 Ratio 0
0
1.47
Omega 6 to Omega 3 Ratio ~
~
0.68
18:3 n-3 c,c,c (ALA) (mg) ~
~
9
20:5 n-3 (EPA) (mg) 0
0
0
22:5 n-3 (DPA) (mg) 0
0
0
22:6 n-3 (DHA) (mg) 0
0
0
Trans-Polyenoic Fats (mg) ~
~
~
Stigmasterol (mg) ~
~
~
Campesterol (mg) ~
~
~
Beta-sitosterol (mg) ~
~
~
Phytosterols (mg) ~
~
~
4:0 (mg) 0
0
0
6:0 (mg) 0
0
0
8:0 (mg) 0
0
0
10:0 (mg) 0
0
0
12:0 (mg) 0
0
0
13:0 (mg) ~
~
0
14:0 (mg) 0
0
0
15:0 (mg) ~
~
0
16:0 (mg) 3
2
6
17:0 (mg) ~
~
0
18:0 (mg) 0
0
0
20:0 (mg) ~
~
0
22:0 (mg) ~
~
0
24:0 (mg) ~
~
0
14:1 (mg) ~
~
0
15:1 (mg) ~
~
0
16:1 undifferentiated (mg) 0
0
0
16:1 c (mg) ~
~
0
17:1 (mg) ~
~
0
18:1 undifferentiated (mg) 27
40
4
18:1 c (mg) ~
~
4
18:1-11 t (18:1t n-7) (mg) ~
~
~
20:1 (mg) 0
0
0
22:1 undifferentiated (mg) 0
0
0
22:1 c (mg) ~
~
0
24:1 c (mg) ~
~
0
18:2 undiff (mg) 34
6
6
18:2 n-6 c,c (mg) ~
~
6
18:2 CLAs (mg) ~
~
0
18:2 i (mg) ~
~
~
18:3 undiff (mg) 0
0
9
18:3 n-6 c,c,c (mg) ~
~
0
18:3i (mg) ~
~
~
18:4 (mg) 0
0
0
20:2 n-6 c,c (mg) ~
~
0
20:3 undifferentiated (mg) ~
~
0
20:3 n-3 (mg) ~
~
0
20:3 n-6 (mg) ~
~
0
20:4 undifferentiated (mg) 0
0
0
20:4 n-6 (mg) ~
~
~
21:5 (mg) ~
~
~
22:4 (mg) ~
~
0
Trans-Monoenoic Fats (mg) ~
~
0
16:1 t (mg) ~
~
0
18:1 t (mg) ~
~
0
22:1 t (mg) ~
~
0
18:2 t not further def. (mg) ~
~
~
18:2 t,t (mg) ~
~
~
  Amino Acids
Food # 1 2 3
Weight (g) 2 2 1
Betaine (mg) ~
~
0
Tryptophan (mg)
(%RDI)		 ~
(~%)		 ~
(~%)		 2
(1%)
Threonine (mg)
(%RDI)		 ~
(~%)		 ~
(~%)		 6
(1%)
Isoleucine (mg)
(%RDI)		 ~
(~%)		 ~
(~%)		 8
(1%)
Leucine (mg)
(%RDI)		 ~
(~%)		 ~
(~%)		 14
(1%)
Lysine (mg)
(%RDI)		 ~
(~%)		 ~
(~%)		 10
(0%)
Methionine (mg)
(%RDI)		 ~
(~%)		 ~
(~%)		 3
(0%)
Cystine (mg)
(%RDI)		 ~
(~%)		 ~
(~%)		 1
(1%)
Phenylalanine (mg)
(%RDI)		 ~
(~%)		 ~
(~%)		 9
(1%)
Tyrosine (mg)
(%RDI)		 ~
(~%)		 ~
(~%)		 6
(1%)
Valine (mg)
(%RDI)		 ~
(~%)		 ~
(~%)		 10
(1%)
Arginine (mg) ~
~
9
Histidine (mg)
(%RDI)		 ~
(~%)		 ~
(~%)		 4
(1%)
Alanine (mg) ~
~
9
Aspartic acid (mg) ~
~
16
Glutamic acid (mg) ~
~
18
Glycine (mg) ~
~
9
Proline (mg) ~
~
10
Serine (mg) ~
~
6
Hydroxyproline (mg) ~
~
0
Data Source
Dried Chervil
USDA Food Data Central Standard Release (Common)
Dried Coriander
USDA Food Data Central Standard Release (Common)
Dried Parsley
USDA Food Data Central Standard Release (Common)
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