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Taco Bell Soft Taco With Chicken Cheese And Lettuce ×
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Nutrition Facts Comparison Tool

Nutrition Comparison of Taco Bell Soft Taco With Chicken Cheese And Lettuce

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Taco Bell Soft Taco With Chicken Cheese And Lettuce 1 each taco (x1) 9% DV 185 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Taco Bell Soft Taco With Chicken Cheese And Lettuce 1 each taco (x1) 10% DV 6.2g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Taco Bell Soft Taco With Chicken Cheese And Lettuce 1 each taco (x1) 6% DV 19.3g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Taco Bell Soft Taco With Chicken Cheese And Lettuce 1 each taco (x1) 26% DV 13g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Taco Bell Soft Taco With Chicken Cheese And Lettuce 1 each taco (x1) 9% DV 28.4mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Taco Bell Soft Taco With Chicken Cheese And Lettuce 1 each taco (x1) 5% DV 1.2g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Taco Bell Soft Taco With Chicken Cheese And Lettuce 1 each taco (x1) 3% DV 1.3g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Taco Bell Soft Taco With Chicken Cheese And Lettuce 1 each taco (x1) 9% DV 1.6mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Taco Bell Soft Taco With Chicken Cheese And Lettuce 1 each taco (x1) 9% DV 119.6mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Taco Bell Soft Taco With Chicken Cheese And Lettuce 1 each taco (x1) 5% DV 212.7mg

Table Legend

  1. Taco Bell Soft Taco With Chicken Cheese And Lettuce
~ = missing data
  Macronutrients
Food # 1
Weight (g) 98
Calories
(%DV)
185
(9%)
Fat (g)
(%DV)
6.2
(10%)
Protein (g)
(%DV)
13
(26%)
Carbohydrate (g)
(%DV)
19.3
(6%)
Sugars (g)
(%DV)
1.3
(3%)
Fiber (g)
(%DV)
1.2
(5%)
Cholesterol (mg)
(%DV)
28.4
(9%)
Saturated Fats (g)
(%DV)
2.5
(13%)
Net-Carbs (g) 18.1
Trans Fatty Acids (g) 0.1
  Minerals
Food # 1
Weight (g) 98
Calcium (mg)
(%DV)
119.6
(9%)
Iron, Fe (mg)
(%DV)
1.6
(9%)
Potassium, K (mg)
(%DV)
212.7
(5%)
Magnesium (mg)
(%DV)
23.5
(6%)
Phosphorus, P (mg)
(%DV)
239.1
(19%)
Sodium (mg)
(%DV)
600.7
(25%)
Zinc, Zn (mg)
(%DV)
0.7
(7%)
Copper, Cu (mg)
(%DV)
0.1
(7%)
Manganese (mg)
(%DV)
0.2
(10%)
Selenium, Se (μg)
(%DV)
12.4
(23%)
Fluoride, F (μg)
(%AI)
~
(~%)
Molybdenum (μg) ~
Iodine, I (μg) ~
Chlorine (mg) ~
Chromium (μg) ~
  Vitamins
Food # 1
Weight (g) 98
Vitamin A, RAE (μg)
(%DV)
1
(0%)
Vitamin C (mg)
(%DV)
0.2
(0%)
Thiamin (B1) (mg)
(%DV)
0.2
(13%)
Riboflavin (B2) (mg)
(%DV)
0.1
(8%)
Niacin (B3) (mg)
(%DV)
5.1
(32%)
Vitamin B5 (PA) (mg)
(%DV)
0.7
(15%)
Vitamin B6 (mg)
(%DV)
0.1
(6%)
Biotin (μg) ~
Folate (B9) (μg)
(%DV)
47
(12%)
Folic acid (μg)
(%)
29.4
(7%)
Food Folate (μg)
(%)
17.6
(4%)
Folate DFE (μg)
(%)
67.6
(17%)
Choline (mg)
(%DV)
~
(~%)
Vitamin B12 (μg)
(%DV)
0.1
(5%)
Retinol (μg) ~
Carotene, beta (μg)
(%RDA)
14.7
(0%)
Carotene, alpha (μg)
(%RDA)
0
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
0
(0%)
Vitamin A, IU (IU)
(%DV)
24.5
(1%)
Lycopene (μg) ~
Lut + Zeaxanthin (μg) ~
Vitamin E (mg)
(%DV)
0.3
(2%)
Vitamin D (μg)
(%DV)
~
(~%)
Vitamin D2 (μg) ~
Vitamin D3 (μg) ~
Vitamin D (IU)
(%DV)
~
(~%)
Vitamin K (μg)
(%DV)
8.5
(7%)
Vitamin K1 (μg) 4.3
Menaquinone-4 (μg) ~
  Other
Food # 1
Weight (g) 98
Water (g) 57.3
Ash (g) 2
Alcohol (g) ~
Caffeine (mg) ~
Theobromine (mg) ~
PRAL score 8.57
  Carbohydrates
Food # 1
Weight (g) 98
Soluble Fiber (g) ~
Insoluble Fiber (g) ~
Added Sugar (g)
(%DV)
~
(~%)
Sucrose (g) 0
Glucose (Dextrose) (g) 0.4
Fructose (g) 0.5
Lactose (g) 0
Maltose (g) 0.4
Galactose (g) 0
Starch (g) 13.7
Carbohydrate, other (g) ~
Total sugar alcohols (g) ~
  Fats
Food # 1
Weight (g) 98
Monosaturated Fats (mg) 1589
Polyunsaturated Fats (mg) 1575
Omega 3s (mg)
(%AI)
165
(10%)
Omega 6s (mg)
(%AI)
1399
(8%)
Omega 3 to Omega 6 Ratio 0.12
Omega 6 to Omega 3 Ratio 8.5
18:3 n-3 c,c,c (ALA) (mg) 150
20:5 n-3 (EPA) (mg) 8
22:5 n-3 (DPA) (mg) 4
22:6 n-3 (DHA) (mg) 2
Trans-Polyenoic Fats (mg) 26
Stigmasterol (mg) ~
Campesterol (mg) ~
Beta-sitosterol (mg) ~
Phytosterols (mg) ~
4:0 (mg) 43
6:0 (mg) 32
8:0 (mg) 23
10:0 (mg) 52
12:0 (mg) 62
13:0 (mg) ~
14:0 (mg) 216
15:0 (mg) 25
16:0 (mg) 1186
17:0 (mg) 19
18:0 (mg) 817
20:0 (mg) 14
22:0 (mg) 12
24:0 (mg) 6
14:1 (mg) 18
15:1 (mg) 0
16:1 undifferentiated (mg) 113
16:1 c (mg) 104
17:1 (mg) 7
18:1 undifferentiated (mg) 1425
18:1 c (mg) 1349
18:1-11 t (18:1t n-7) (mg) ~
20:1 (mg) 25
22:1 undifferentiated (mg) 1
22:1 c (mg) 1
24:1 c (mg) 1
18:2 undiff (mg) 1358
18:2 n-6 c,c (mg) 1316
18:2 CLAs (mg) 15
18:2 i (mg) ~
18:3 undiff (mg) 154
18:3 n-6 c,c,c (mg) 4
18:3i (mg) ~
18:4 (mg) 1
20:2 n-6 c,c (mg) 5
20:3 undifferentiated (mg) 10
20:3 n-3 (mg) 0
20:3 n-6 (mg) 10
20:4 undifferentiated (mg) 25
20:4 n-6 (mg) ~
21:5 (mg) ~
22:4 (mg) 8
Trans-Monoenoic Fats (mg) 84
16:1 t (mg) 8
18:1 t (mg) 75
22:1 t (mg) 0
18:2 t not further def. (mg) 26
18:2 t,t (mg) ~
  Amino Acids
Food # 1
Weight (g) 98
Betaine (mg) ~
Tryptophan (mg)
(%RDI)
150
(54%)
Threonine (mg)
(%RDI)
557
(53%)
Isoleucine (mg)
(%RDI)
584
(42%)
Leucine (mg)
(%RDI)
1052
(39%)
Lysine (mg)
(%RDI)
977
(47%)
Methionine (mg)
(%RDI)
309
(42%)
Cystine (mg)
(%RDI)
155
(54%)
Phenylalanine (mg)
(%RDI)
577
(66%)
Tyrosine (mg)
(%RDI)
433
(50%)
Valine (mg)
(%RDI)
668
(37%)
Arginine (mg) 706
Histidine (mg)
(%RDI)
442
(63%)
Alanine (mg) 627
Aspartic acid (mg) 1167
Glutamic acid (mg) 2667
Glycine (mg) 502
Proline (mg) 788
Serine (mg) 597
Hydroxyproline (mg) ~