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TACO BELL, Soft Taco with chicken, cheese and lettuce
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Nutrition Facts
Serving Size
Whole Recipe (98g)
Calories185
% Daily Value *
Total Fat 6.2g8%
Saturated Fat 2.5g13%
Trans Fat 0.11g
Cholesterol 28.4mg9%
Sodium 600.7mg25%
Total Carbohydrate 19.3g7%
Dietary Fiber 1.2g4%
Total Sugars 1.3g3%
Includes --g Added Sugars--%
Protein 13g26%
Vitamin C 0.2mg0%
Vitamin D --mcg--%
Iron 1.6mg9%
Calcium 119.6mg9%
Potassium 212.7mg5%
Phosphorus 239.1mg19%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
Settings
  • Blood Sugar Index 22 Good
  • This recipe is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 8.57
  • Inflammation Index 9.12
  • Amino Acid Score 50%
  • Potassium/Sodium 0.35
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 185 calories in TACO BELL, Soft Taco with chicken, cheese and lettuce coming from 28% protein, 42% carbs, 30% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for TACO BELL, Soft Taco with chicken, cheese and lettuce. This food consists of 59.8% water, 13.6% protein, 20.1% carbs, 6.5% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight98g
Calories (kcal) 185 9%
Fat 6.2g 8%
Protein 13g 26%
Carbohydrate 19.3g 7%
Sugars 1.3g 3%
Fiber 1.2g 4%
Cholesterol 28.4mg 9%
Saturated Fats 2.5g 13%
Net-Carbs 18.1g
Trans Fatty Acids 0.11g
Minerals
-- = missing data %DV
Weight98g
Calcium 119.6mg 9%
Iron, Fe 1.6mg 9%
Potassium, K 212.7mg 5%
Magnesium 23.5mg 6%
Phosphorus, P 239.1mg 19%
Sodium 600.7mg 25%
Zinc, Zn 0.74mg 7%
Copper, Cu 0.06mg 7%
Manganese 0.24mg 10%
Selenium, Se 12.4mcg 23%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight98g
Vitamin A, RAE 0.98mcg 0%
Vitamin C 0.2mg 0%
Thiamin (B1) 0.16mg 13%
Riboflavin (B2) 0.11mg 8%
Niacin (B3) 5.1mg 32%
Vitamin B5 (PA) 0.73mg 15%
Vitamin B6 0.11mg 6%
Biotin --mcg
Folate (B9) 47mcg 12%
Folic acid 29.4mcg 7%
Food Folate 17.6mcg 4%
Folate DFE 67.6mcg 17%
Choline --mg --%
Vitamin B12 0.12mcg 5%
Retinol --mcg
Carotene, beta 14.7mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 24.5IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E 0.34mg 2%
Vitamin D --mcg --%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K 8.5mcg 7%
Vitamin K1 4.3mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight98g
Water 57.3g
Ash 2g
Alcohol 0g
Caffeine --mg
Theobromine --mg
PRAL score 8.57
Carbs & Sugars
-- = missing data %DV
Weight98g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 0g
Glucose (Dextrose) 0.36g
Fructose 0.52g
Lactose 0g
Maltose 0.39g
Galactose 0g
Starch 13.7g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight98g
Total Monounsaturated 1.589g
Total Polyunsaturated 1.575g
Omega 3s 0.154g 10%
Omega 6s 1.335g 8%
Omega 3 to Omega 6 Ratio 0.12
Omega 6 to Omega 3 Ratio 8.67
Omega 3 Fats
alpha-Linolenic Acid (ALA) 0.15g 9%
Eicosapentaenoic Acid (EPA) 0.008g
Docosapentaenoic Acid (DPA) 0.004g
Docosahexaenoic Acid (DHA) 0.002g
n-3-Eicosatrienoic Acid (20:3) 0g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) 1.316g
gamma-Linolenic Acid (GLA) 0.004g
cis-cis-n6-Eicosadienoic Acid 0.005g
Dihomo-gamma-linolenic acid (DGLA) 0.01g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0.043g
Caproic (6:0) 0.032g
Caprylic Acid (8:0) 0.023g
Capric Acid (10:0) 0.052g
Lauric Acid (12:0) 0.062g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.216g
Pentadecanoic Acid (15:0) 0.025g
Palmitic Acid (16:0) 1.186g
Margaric Acid (17:0) 0.019g
Stearic Acid (18:0) 0.817g
Arachidic Acid (20:0) 0.014g
Behenic Acid (22:0) 0.012g
Lignoceric Acid (24:0) 0.006g
Monounsaturated Fats
Myristoleic Acid (14:1) 0.018g
Pentadecenoic Acid (15:1) 0g
Palmitoleic Acid (16:1) 0.113g
cis-Palmitoleic Acid (16:1 cis) 0.104g
Heptadecenoic Acid (17:1) 0.007g
Oleic Acid (18:1) 1.425g
cis-Oleic Acid (18:1 cis) 1.349g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.025g
Docosenoic Acid (22:1) 0.001g
cis-Docosenoic Acid (22:1 cis) 0.001g
cis-Tetracosenoic Acid (24:1 cis) 0.001g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 1.358g
Conjugated Linoleic Acid (CLAs) 0.015g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.154g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0.001g
Eicosatrienoic Acid (20:3) 0.01g
Eicosatetraenoic Acid 20:4 0.025g
Heneicosapentaenoic Acid 21:5 --g
22:4 0.008g
Trans Fats
Trans-Polyenoic Fats 0.026g
Trans-Monoenoic Fats 0.084g
trans-Palmitoleic Acid (16:1 trans) 0.008g
trans-Oleic Acid (18:1 trans) 0.075g
trans-Docosenoic Acid (22:1 trans) 0g
trans-Octadecadienoic Acid (18:2 trans) 0.026g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight98g
Essential Amino Acids
Histidine 442mg 63%
Isoleucine 584mg 42%
Leucine 1052mg 39%
Lysine 977mg 47%
Methionine 309mg 42%
Phenylalanine 577mg 66%
Threonine 557mg 53%
Tryptophan 150mg 54%
Valine 668mg 37%
Conditionally Essential Amino Acids
Arginine 706mg
Cystine 155mg 54%
Glycine 502mg
Proline 788mg
Tyrosine 433mg 50%
Non-Essential Amino Acids
Alanine 627mg
Aspartic acid 1167mg
Betaine --mg
Glutamic acid 2667mg
Hydroxyproline --mg
Serine 597mg
Data Source
TACO BELL, Soft Taco with chicken, cheese and lettuce
USDA Food Data Central Standard Release