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Nutrition Facts Comparison Tool

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Chicken Meatless
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Spinach
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Luncheon Slices Meatless
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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Chicken Meatless 1 cup (x1) 19% DV 376 calories
  • Spinach 1 cup (x1) 0% DV 7 calories
  • Luncheon Slices Meatless 1 slice, thin (x1) 1% DV 26 calories
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Fat Comparison


65g = Full Bar. (~ = missing data)
  • Chicken Meatless 1 cup (x1) 27% DV 21.4g
  • Spinach 1 cup (x1) 0% DV 0.1g
  • Luncheon Slices Meatless 1 slice, thin (x1) 2% DV 1.6g
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Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Chicken Meatless 1 cup (x1) 2% DV 6.1g
  • Spinach 1 cup (x1) 0% DV 1.1g
  • Luncheon Slices Meatless 1 slice, thin (x1) 0% DV 0.6g
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Protein Comparison


50g = Full Bar. (~ = missing data)
  • Chicken Meatless 1 cup (x1) 79% DV 39.7g
  • Spinach 1 cup (x1) 2% DV 0.9g
  • Luncheon Slices Meatless 1 slice, thin (x1) 5% DV 2.5g
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Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Chicken Meatless 1 cup (x1) 0% DV 0mg
  • Spinach 1 cup (x1) 0% DV 0mg
  • Luncheon Slices Meatless 1 slice, thin (x1) 0% DV 0mg
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Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Chicken Meatless 1 cup (x1) 22% DV 6g
  • Spinach 1 cup (x1) 2% DV 0.7g
  • Luncheon Slices Meatless 1 slice, thin (x1) 1% DV 0.2g
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Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Chicken Meatless 1 cup (x1) 0% DV 0g
  • Spinach 1 cup (x1) 0% DV 0.1g
  • Luncheon Slices Meatless 1 slice, thin (x1) 1% DV 0.3g
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Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Chicken Meatless 1 cup (x1) 31% DV 5.5mg
  • Spinach 1 cup (x1) 5% DV 0.8mg
  • Luncheon Slices Meatless 1 slice, thin (x1) 1% DV 0.3mg
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Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Chicken Meatless 1 cup (x1) 5% DV 58.8mg
  • Spinach 1 cup (x1) 2% DV 29.7mg
  • Luncheon Slices Meatless 1 slice, thin (x1) 0% DV 5.7mg
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Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Chicken Meatless 1 cup (x1) 2% DV 90.7mg
  • Spinach 1 cup (x1) 4% DV 167.4mg
  • Luncheon Slices Meatless 1 slice, thin (x1) 1% DV 28mg
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Table Legend

  1. Chicken Meatless
  2. Spinach
  3. Luncheon Slices Meatless
~ = missing data
  Macronutrients
Food # 1 2 3
Weight (g) 168 30 14
Calories
(%DV)		 376
(19%)		 7
(0%)		 26
(1%)
Fat (g)
(%DV)		 21.4
(27%)		 0.1
(0%)		 1.6
(2%)
Protein (g)
(%DV)		 39.7
(79%)		 0.9
(2%)		 2.5
(5%)
Carbohydrate (g)
(%DV)		 6.1
(2%)		 1.1
(0%)		 0.6
(0%)
Sugars (g)
(%DV)		 0
(0%)		 0.1
(0%)		 0.3
(1%)
Fiber (g)
(%DV)		 6
(22%)		 0.7
(2%)		 0.2
(1%)
Cholesterol (mg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Saturated Fats (g)
(%DV)		 2.6
(13%)		 0
(0%)		 0.2
(1%)
Net-Carbs (g) 0.1
0.4
0.5
Trans Fatty Acids (g) ~
0
0
  Minerals
Food # 1 2 3
Weight (g) 168 30 14
Calcium (mg)
(%DV)		 58.8
(5%)		 29.7
(2%)		 5.7
(0%)
Iron, Fe (mg)
(%DV)		 5.5
(31%)		 0.8
(5%)		 0.3
(1%)
Potassium, K (mg)
(%DV)		 90.7
(2%)		 167.4
(4%)		 28
(1%)
Magnesium (mg)
(%DV)		 28.6
(7%)		 23.7
(6%)		 3.2
(1%)
Phosphorus, P (mg)
(%DV)		 562.8
(45%)		 14.7
(1%)		 61.9
(5%)
Sodium (mg)
(%DV)		 1191.1
(52%)		 23.7
(1%)		 99.5
(4%)
Zinc, Zn (mg)
(%DV)		 1.2
(11%)		 0.2
(1%)		 0.2
(2%)
Copper, Cu (mg)
(%DV)		 1.2
(129%)		 0
(4%)		 0.1
(14%)
Manganese (mg)
(%DV)		 2
(86%)		 0.3
(12%)		 ~
(~%)
Selenium, Se (μg)
(%DV)		 12.4
(23%)		 0.3
(1%)		 1
(2%)
Fluoride, F (μg)
(%AI)		 ~
(~%)		 ~
(~%)		 ~
(~%)
Molybdenum (μg) ~
~
~
Iodine, I (μg) ~
~
~
Chlorine (mg) ~
~
~
Chromium (μg) ~
~
~
  Vitamins
Food # 1 2 3
Weight (g) 168 30 14
Vitamin A, RAE (μg)
(%DV)		 0
(0%)		 140.7
(16%)		 0
(0%)
Vitamin C (mg)
(%DV)		 0
(0%)		 8.4
(9%)		 0
(0%)
Thiamin (B1) (mg)
(%DV)		 0.1
(9%)		 0
(2%)		 0.6
(47%)
Riboflavin (B2) (mg)
(%DV)		 0.4
(32%)		 0.1
(4%)		 0
(3%)
Niacin (B3) (mg)
(%DV)		 2.4
(15%)		 0.2
(1%)		 1.6
(10%)
Vitamin B5 (PA) (mg)
(%DV)		 1
(19%)		 0
(0%)		 ~
(~%)
Vitamin B6 (mg)
(%DV)		 1.2
(69%)		 0.1
(3%)		 0.1
(7%)
Biotin (μg) ~
~
~
Folate (B9) (μg)
(%DV)		 127.7
(32%)		 58.2
(15%)		 14
(4%)
Folic acid (μg)
(%)		 0
(0%)		 0
(0%)		 0
(0%)
Food Folate (μg)
(%)		 127.7
(32%)		 58.2
(15%)		 14
(4%)
Folate DFE (μg)
(%)		 127.7
(32%)		 58.2
(15%)		 14
(4%)
Choline (mg)
(%DV)		 120.3
(22%)		 5.8
(1%)		 14.7
(3%)
Vitamin B12 (μg)
(%DV)		 3.7
(153%)		 0
(0%)		 0.6
(23%)
Retinol (μg) 0
0
0
Carotene, beta (μg)
(%RDA)		 0
(0%)		 1687.8
(16%)		 0
(0%)
Carotene, alpha (μg)
(%RDA)		 0
(0%)		 0
(0%)		 0
(0%)
Cryptoxanthin, beta (μg)
(%RDA)		 0
(0%)		 0
(0%)		 0
(0%)
Vitamin A, IU (IU)
(%DV)		 0
(0%)		 2813.1
(94%)		 0
(0%)
Lycopene (μg) 0
0
0
Lut + Zeaxanthin (μg) 0
3659.4
0
Vitamin E (mg)
(%DV)		 4.5
(30%)		 0.6
(4%)		 0.4
(3%)
Vitamin D (μg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Vitamin D2 (μg) ~
~
~
Vitamin D3 (μg) ~
~
~
Vitamin D (IU)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Vitamin K (μg)
(%DV)		 0
(0%)		 144.9
(121%)		 0
(0%)
Vitamin K1 (μg) ~
~
~
Menaquinone-4 (μg) ~
~
~
  Other
Food # 1 2 3
Weight (g) 168 30 14
Water (g) 98.9
27.4
9.1
Ash (g) 2
1
0
Alcohol (g) 0
0
0
Caffeine (mg) 0
0
0
Theobromine (mg) 0
0
0
PRAL score 36.85
-3.58
2.76
  Carbohydrates
Food # 1 2 3
Weight (g) 168 30 14
Soluble Fiber (g) ~
~
~
Insoluble Fiber (g) ~
~
~
Added Sugar (g)
(%DV)		 ~
(~%)		 ~
(~%)		 ~
(~%)
Sucrose (g) ~
0
~
Glucose (Dextrose) (g) ~
0
~
Fructose (g) ~
0
~
Lactose (g) ~
0
~
Maltose (g) ~
0
~
Galactose (g) ~
0
~
Starch (g) ~
~
~
Carbohydrate, other (g) ~
~
~
Total sugar alcohols (g) ~
~
~
  Fats
Food # 1 2 3
Weight (g) 168 30 14
Monounsaturated Fats (mg) 3956
3
288
Polyunsaturated Fats (mg) 8437
50
614
Omega 3s (mg)
(%AI)		 941
(59%)		 41
(3%)		 68
(4%)
Omega 6s (mg)
(%AI)		 7496
(44%)		 8
(0%)		 545
(3%)
Omega 3 to Omega 6 Ratio 0.13
5.31
0.13
Omega 6 to Omega 3 Ratio 7.97
0.19
7.96
18:3 n-3 c,c,c (ALA) (mg) ~
~
~
20:5 n-3 (EPA) (mg) 0
0
0
22:5 n-3 (DPA) (mg) 0
0
0
22:6 n-3 (DHA) (mg) 0
0
0
Trans-Polyenoic Fats (mg) ~
~
~
Stigmasterol (mg) ~
~
~
Campesterol (mg) ~
~
~
Beta-sitosterol (mg) ~
~
~
Phytosterols (mg) ~
2.7
~
4:0 (mg) 0
0
0
6:0 (mg) 0
0
0
8:0 (mg) 0
0
0
10:0 (mg) 0
0
0
12:0 (mg) 158
0
11
13:0 (mg) ~
~
~
14:0 (mg) 79
3
6
15:0 (mg) ~
~
~
16:0 (mg) 1672
15
122
17:0 (mg) ~
~
~
18:0 (mg) 667
1
49
20:0 (mg) ~
~
~
22:0 (mg) ~
~
~
24:0 (mg) ~
~
~
14:1 (mg) ~
~
~
15:1 (mg) ~
~
~
16:1 undifferentiated (mg) 0
2
0
16:1 c (mg) ~
~
~
17:1 (mg) ~
~
~
18:1 undifferentiated (mg) 3956
2
288
18:1 c (mg) ~
~
~
18:1-11 t (18:1t n-7) (mg) ~
~
~
20:1 (mg) 0
0
0
22:1 undifferentiated (mg) 0
0
0
22:1 c (mg) ~
~
~
24:1 c (mg) ~
~
~
18:2 undiff (mg) 7496
8
545
18:2 n-6 c,c (mg) ~
~
~
18:2 CLAs (mg) ~
~
~
18:2 i (mg) ~
~
~
18:3 undiff (mg) 941
41
68
18:3 n-6 c,c,c (mg) ~
~
~
18:3i (mg) ~
~
~
18:4 (mg) 0
0
0
20:2 n-6 c,c (mg) ~
~
~
20:3 undifferentiated (mg) ~
~
~
20:3 n-3 (mg) ~
~
~
20:3 n-6 (mg) ~
~
~
20:4 undifferentiated (mg) 0
0
0
20:4 n-6 (mg) ~
~
~
21:5 (mg) ~
~
~
22:4 (mg) ~
~
~
Trans-Monoenoic Fats (mg) ~
~
~
16:1 t (mg) ~
~
~
18:1 t (mg) ~
~
~
22:1 t (mg) ~
~
~
18:2 t not further def. (mg) ~
~
~
18:2 t,t (mg) ~
~
~
  Amino Acids
Food # 1 2 3
Weight (g) 168 30 14
Betaine (mg) ~
31
~
Tryptophan (mg)
(%RDI)		 ~
(~%)		 12
(4%)		 ~
(~%)
Threonine (mg)
(%RDI)		 ~
(~%)		 37
(3%)		 ~
(~%)
Isoleucine (mg)
(%RDI)		 ~
(~%)		 44
(3%)		 ~
(~%)
Leucine (mg)
(%RDI)		 ~
(~%)		 67
(2%)		 ~
(~%)
Lysine (mg)
(%RDI)		 ~
(~%)		 52
(2%)		 ~
(~%)
Methionine (mg)
(%RDI)		 ~
(~%)		 16
(2%)		 ~
(~%)
Cystine (mg)
(%RDI)		 ~
(~%)		 11
(4%)		 ~
(~%)
Phenylalanine (mg)
(%RDI)		 ~
(~%)		 39
(4%)		 ~
(~%)
Tyrosine (mg)
(%RDI)		 ~
(~%)		 32
(4%)		 ~
(~%)
Valine (mg)
(%RDI)		 ~
(~%)		 48
(3%)		 ~
(~%)
Arginine (mg) ~
49
~
Histidine (mg)
(%RDI)		 ~
(~%)		 19
(3%)		 ~
(~%)
Alanine (mg) ~
43
~
Aspartic acid (mg) ~
72
~
Glutamic acid (mg) ~
103
~
Glycine (mg) ~
40
~
Proline (mg) ~
34
~
Serine (mg) ~
31
~
Hydroxyproline (mg) ~
~
~
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