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Nutrition Facts Comparison Tool

Compare Nutrients Between Foods Or Recipes

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Cheese Spread Cream Cheese Base
×
Salted Butter
×

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Cheese Spread Cream Cheese Base 1 oz (x1) 4% DV 84 calories
  • Salted Butter 1 pat (1 inch sq, 1/3 inch high) (x1) 2% DV 36 calories
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Fat Comparison


65g = Full Bar. (~ = missing data)
  • Cheese Spread Cream Cheese Base 1 oz (x1) 10% DV 8.1g
  • Salted Butter 1 pat (1 inch sq, 1/3 inch high) (x1) 5% DV 4.1g
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Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Cheese Spread Cream Cheese Base 1 oz (x1) 0% DV 1g
  • Salted Butter 1 pat (1 inch sq, 1/3 inch high) (x1) 0% DV 0g
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Protein Comparison


50g = Full Bar. (~ = missing data)
  • Cheese Spread Cream Cheese Base 1 oz (x1) 4% DV 2g
  • Salted Butter 1 pat (1 inch sq, 1/3 inch high) (x1) 0% DV 0g
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Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Cheese Spread Cream Cheese Base 1 oz (x1) 9% DV 25.6mg
  • Salted Butter 1 pat (1 inch sq, 1/3 inch high) (x1) 4% DV 10.8mg
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Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Cheese Spread Cream Cheese Base 1 oz (x1) 0% DV 0g
  • Salted Butter 1 pat (1 inch sq, 1/3 inch high) (x1) 0% DV 0g
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Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Cheese Spread Cream Cheese Base 1 oz (x1) 2% DV 1g
  • Salted Butter 1 pat (1 inch sq, 1/3 inch high) (x1) 0% DV 0g
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Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Cheese Spread Cream Cheese Base 1 oz (x1) 2% DV 0.3mg
  • Salted Butter 1 pat (1 inch sq, 1/3 inch high) (x1) 0% DV 0mg
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Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Cheese Spread Cream Cheese Base 1 oz (x1) 2% DV 20.2mg
  • Salted Butter 1 pat (1 inch sq, 1/3 inch high) (x1) 0% DV 1.2mg
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Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Cheese Spread Cream Cheese Base 1 oz (x1) 1% DV 31.8mg
  • Salted Butter 1 pat (1 inch sq, 1/3 inch high) (x1) 0% DV 1.2mg
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Table Legend

  1. Cheese Spread Cream Cheese Base
  2. Salted Butter
~ = missing data
  Macronutrients
Food # 1 2
Weight (g) 28 5
Calories
(%DV)
84
(4%)
36
(2%)
Fat (g)
(%DV)
8.1
(10%)
4.1
(5%)
Protein (g)
(%DV)
2
(4%)
0
(0%)
Carbohydrate (g)
(%DV)
1
(0%)
0
(0%)
Sugars (g)
(%DV)
1
(2%)
0
(0%)
Fiber (g)
(%DV)
0
(0%)
0
(0%)
Cholesterol (mg)
(%DV)
25.6
(9%)
10.8
(4%)
Saturated Fats (g)
(%DV)
5.1
(26%)
2.6
(13%)
Net-Carbs (g) 1
0
Trans Fatty Acids (g) ~
0.2
  Minerals
Food # 1 2
Weight (g) 28 5
Calcium (mg)
(%DV)
20.2
(2%)
1.2
(0%)
Iron, Fe (mg)
(%DV)
0.3
(2%)
0
(0%)
Potassium, K (mg)
(%DV)
31.8
(1%)
1.2
(0%)
Magnesium (mg)
(%DV)
1.7
(0%)
0.1
(0%)
Phosphorus, P (mg)
(%DV)
25.8
(2%)
1.2
(0%)
Sodium (mg)
(%DV)
123.8
(5%)
32.2
(1%)
Zinc, Zn (mg)
(%DV)
0.1
(1%)
0
(0%)
Copper, Cu (mg)
(%DV)
0
(0%)
0
(0%)
Manganese (mg)
(%DV)
~
(~%)
0
(0%)
Selenium, Se (μg)
(%DV)
0.8
(1%)
0.1
(0%)
Fluoride, F (μg)
(%AI)
~
(~%)
0.1
(0%)
Molybdenum (μg) ~
~
Iodine, I (μg) ~
~
Chlorine (mg) ~
~
Chromium (μg) ~
~
  Vitamins
Food # 1 2
Weight (g) 28 5
Vitamin A, RAE (μg)
(%DV)
85.8
(10%)
34.2
(4%)
Vitamin C (mg)
(%DV)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0
(0%)
0
(0%)
Riboflavin (B2) (mg)
(%DV)
0.1
(4%)
0
(0%)
Niacin (B3) (mg)
(%DV)
0.3
(2%)
0
(0%)
Vitamin B5 (PA) (mg)
(%DV)
~
(~%)
0
(0%)
Vitamin B6 (mg)
(%DV)
0
(1%)
0
(0%)
Biotin (μg) ~
~
Folate (B9) (μg)
(%DV)
3.4
(1%)
0.2
(0%)
Folic acid (μg)
(%)
0
(0%)
0
(0%)
Food Folate (μg)
(%)
3.4
(1%)
0.2
(0%)
Folate DFE (μg)
(%)
3.4
(1%)
0.2
(0%)
Choline (mg)
(%DV)
7.7
(1%)
0.9
(0%)
Vitamin B12 (μg)
(%DV)
0.1
(5%)
0
(0%)
Retinol (μg) 85.2
33.6
Carotene, beta (μg)
(%RDA)
5.4
(0%)
7.9
(0%)
Carotene, alpha (μg)
(%RDA)
0
(0%)
0
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
0
(0%)
0
(0%)
Vitamin A, IU (IU)
(%DV)
292.8
(10%)
125
(4%)
Lycopene (μg) 0
0
Lut + Zeaxanthin (μg) 0
0
Vitamin E (mg)
(%DV)
0.2
(1%)
0.1
(1%)
Vitamin D (μg)
(%DV)
0.1
(1%)
0
(0%)
Vitamin D2 (μg) ~
0
Vitamin D3 (μg) 0.1
0
Vitamin D (IU)
(%DV)
6
(1%)
0
(0%)
Vitamin K (μg)
(%DV)
0.7
(1%)
0.4
(0%)
Vitamin K1 (μg) ~
~
Menaquinone-4 (μg) ~
~
  Other
Food # 1 2
Weight (g) 28 5
Water (g) 16.6
0.8
Ash (g) 1
0
Alcohol (g) 0
0
Caffeine (mg) 0
0
Theobromine (mg) 0
0
PRAL score 0.97
0.02
  Carbohydrates
Food # 1 2
Weight (g) 28 5
Soluble Fiber (g) ~
~
Insoluble Fiber (g) ~
~
Added Sugar (g)
(%DV)
~
(~%)
~
(~%)
Sucrose (g) ~
~
Glucose (Dextrose) (g) ~
~
Fructose (g) ~
~
Lactose (g) ~
~
Maltose (g) ~
~
Galactose (g) ~
~
Starch (g) ~
~
Carbohydrate, other (g) ~
~
Total sugar alcohols (g) ~
~
  Fats
Food # 1 2
Weight (g) 28 5
Monounsaturated Fats (mg) 2292
1051
Polyunsaturated Fats (mg) 293
152
Omega 3s (mg)
(%AI)
114
(7%)
16
(1%)
Omega 6s (mg)
(%AI)
179
(1%)
150
(1%)
Omega 3 to Omega 6 Ratio 0.64
0.11
Omega 6 to Omega 3 Ratio 1.57
9.51
18:3 n-3 c,c,c (ALA) (mg) ~
16
20:5 n-3 (EPA) (mg) 0
0
22:5 n-3 (DPA) (mg) 0
0
22:6 n-3 (DHA) (mg) 0
0
Trans-Polyenoic Fats (mg) ~
15
Stigmasterol (mg) ~
0
Campesterol (mg) ~
0
Beta-sitosterol (mg) ~
0.2
Phytosterols (mg) ~
~
4:0 (mg) 233
161
6:0 (mg) 68
100
8:0 (mg) 79
60
10:0 (mg) 156
126
12:0 (mg) 107
129
13:0 (mg) ~
~
14:0 (mg) 839
372
15:0 (mg) ~
~
16:0 (mg) 2455
1085
17:0 (mg) ~
28
18:0 (mg) 941
500
20:0 (mg) ~
7
22:0 (mg) ~
~
24:0 (mg) ~
~
14:1 (mg) ~
~
15:1 (mg) ~
~
16:1 undifferentiated (mg) 228
48
16:1 c (mg) ~
48
17:1 (mg) ~
~
18:1 undifferentiated (mg) 1952
998
18:1 c (mg) ~
849
18:1-11 t (18:1t n-7) (mg) ~
~
20:1 (mg) 0
5
22:1 undifferentiated (mg) 0
0
22:1 c (mg) ~
~
24:1 c (mg) ~
~
18:2 undiff (mg) 179
136
18:2 n-6 c,c (mg) ~
108
18:2 CLAs (mg) ~
13
18:2 i (mg) ~
15
18:3 undiff (mg) 114
16
18:3 n-6 c,c,c (mg) ~
~
18:3i (mg) ~
~
18:4 (mg) 0
0
20:2 n-6 c,c (mg) ~
~
20:3 undifferentiated (mg) ~
~
20:3 n-3 (mg) ~
~
20:3 n-6 (mg) ~
~
20:4 undifferentiated (mg) 0
0
20:4 n-6 (mg) ~
~
21:5 (mg) ~
~
22:4 (mg) ~
~
Trans-Monoenoic Fats (mg) ~
149
16:1 t (mg) ~
~
18:1 t (mg) ~
149
22:1 t (mg) ~
~
18:2 t not further def. (mg) ~
~
18:2 t,t (mg) ~
~
  Amino Acids
Food # 1 2
Weight (g) 28 5
Betaine (mg) ~
0
Tryptophan (mg)
(%RDI)
~
(~%)
1
(0%)
Threonine (mg)
(%RDI)
~
(~%)
2
(0%)
Isoleucine (mg)
(%RDI)
~
(~%)
3
(0%)
Leucine (mg)
(%RDI)
~
(~%)
4
(0%)
Lysine (mg)
(%RDI)
~
(~%)
3
(0%)
Methionine (mg)
(%RDI)
~
(~%)
1
(0%)
Cystine (mg)
(%RDI)
~
(~%)
0
(0%)
Phenylalanine (mg)
(%RDI)
~
(~%)
2
(0%)
Tyrosine (mg)
(%RDI)
~
(~%)
2
(0%)
Valine (mg)
(%RDI)
~
(~%)
3
(0%)
Arginine (mg) ~
2
Histidine (mg)
(%RDI)
~
(~%)
1
(0%)
Alanine (mg) ~
1
Aspartic acid (mg) ~
3
Glutamic acid (mg) ~
9
Glycine (mg) ~
1
Proline (mg) ~
4
Serine (mg) ~
2
Hydroxyproline (mg) ~
~
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