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Boar's Head - Black Forest Ham
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Nutrition Facts Comparison Tool

Nutrition Comparison of Boar's Head - Black Forest Ham

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Boar's Head - Black Forest Ham 0.5 sub (x1) 19% DV 371 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Boar's Head - Black Forest Ham 0.5 sub (x1) 14% DV 9g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Boar's Head - Black Forest Ham 0.5 sub (x1) 14% DV 43g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Boar's Head - Black Forest Ham 0.5 sub (x1) 58% DV 29g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Boar's Head - Black Forest Ham 0.5 sub (x1) 23% DV 69.9mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Boar's Head - Black Forest Ham 0.5 sub (x1) 12% DV 3g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Boar's Head - Black Forest Ham 0.5 sub (x1) 10% DV 5g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Boar's Head - Black Forest Ham 0.5 sub (x1) 20% DV 3.6mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Boar's Head - Black Forest Ham 0.5 sub (x1) 23% DV 301.3mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Boar's Head - Black Forest Ham 0.5 sub (x1) ~% DV ~mg

Table Legend

  1. Boar's Head - Black Forest Ham
~ = missing data
  Macronutrients
Food # 1
Weight (g) 269
Calories
(%DV)
371
(19%)
Fat (g)
(%DV)
9
(14%)
Protein (g)
(%DV)
29
(58%)
Carbohydrate (g)
(%DV)
43
(14%)
Sugars (g)
(%DV)
5
(10%)
Fiber (g)
(%DV)
3
(12%)
Cholesterol (mg)
(%DV)
69.9
(23%)
Saturated Fats (g)
(%DV)
4
(20%)
Net-Carbs (g) 40.1
Trans Fatty Acids (g) 0
  Minerals
Food # 1
Weight (g) 269
Calcium (mg)
(%DV)
301.3
(23%)
Iron, Fe (mg)
(%DV)
3.6
(20%)
Potassium, K (mg)
(%DV)
~
(~%)
Magnesium (mg)
(%DV)
~
(~%)
Phosphorus, P (mg)
(%DV)
~
(~%)
Sodium (mg)
(%DV)
1339.6
(56%)
Zinc, Zn (mg)
(%DV)
~
(~%)
Copper, Cu (mg)
(%DV)
~
(~%)
Manganese (mg)
(%DV)
~
(~%)
Selenium, Se (μg)
(%DV)
~
(~%)
Fluoride, F (μg)
(%AI)
~
(~%)
Molybdenum (μg) ~
Iodine, I (μg) ~
Chlorine (mg) ~
Chromium (μg) ~
  Vitamins
Food # 1
Weight (g) 269
Vitamin A, RAE (μg)
(%DV)
~
(~%)
Vitamin C (mg)
(%DV)
15.1
(17%)
Thiamin (B1) (mg)
(%DV)
~
(~%)
Riboflavin (B2) (mg)
(%DV)
~
(~%)
Niacin (B3) (mg)
(%DV)
~
(~%)
Vitamin B5 (PA) (mg)
(%DV)
~
(~%)
Vitamin B6 (mg)
(%DV)
~
(~%)
Biotin (μg) ~
Folate (B9) (μg)
(%DV)
~
(~%)
Folic acid (μg)
(%)
~
(~%)
Food Folate (μg)
(%)
~
(~%)
Folate DFE (μg)
(%)
~
(~%)
Choline (mg)
(%DV)
~
(~%)
Vitamin B12 (μg)
(%DV)
~
(~%)
Retinol (μg) ~
Carotene, beta (μg)
(%RDA)
~
(~%)
Carotene, alpha (μg)
(%RDA)
~
(~%)
Cryptoxanthin, beta (μg)
(%RDA)
~
(~%)
Vitamin A, IU (IU)
(%DV)
5998.7
(200%)
Lycopene (μg) ~
Lut + Zeaxanthin (μg) ~
Vitamin E (mg)
(%DV)
~
(~%)
Vitamin D (μg)
(%DV)
~
(~%)
Vitamin D2 (μg) ~
Vitamin D3 (μg) ~
Vitamin D (IU)
(%DV)
~
(~%)
Vitamin K (μg)
(%DV)
~
(~%)
Vitamin K1 (μg) ~
Menaquinone-4 (μg) ~
  Other
Food # 1
Weight (g) 269
Water (g) 188
Ash (g) ~
Alcohol (g) ~
Caffeine (mg) ~
Theobromine (mg) ~
PRAL score ~
  Carbohydrates
Food # 1
Weight (g) 269
Soluble Fiber (g) ~
Insoluble Fiber (g) ~
Added Sugar (g)
(%DV)
~
(~%)
Sucrose (g) ~
Glucose (Dextrose) (g) ~
Fructose (g) ~
Lactose (g) ~
Maltose (g) ~
Galactose (g) ~
Starch (g) ~
Carbohydrate, other (g) ~
Total sugar alcohols (g) ~
  Fats
Food # 1
Weight (g) 269
Monounsaturated Fats (mg) ~
Polyunsaturated Fats (mg) ~
Omega 3s (mg)
(%AI)
~
(~%)
Omega 6s (mg)
(%AI)
~
(~%)
Omega 3 to Omega 6 Ratio ~
Omega 6 to Omega 3 Ratio ~
18:3 n-3 c,c,c (ALA) (mg) ~
20:5 n-3 (EPA) (mg) ~
22:5 n-3 (DPA) (mg) ~
22:6 n-3 (DHA) (mg) ~
Trans-Polyenoic Fats (mg) ~
Stigmasterol (mg) ~
Campesterol (mg) ~
Beta-sitosterol (mg) ~
Phytosterols (mg) ~
4:0 (mg) ~
6:0 (mg) ~
8:0 (mg) ~
10:0 (mg) ~
12:0 (mg) ~
13:0 (mg) ~
14:0 (mg) ~
15:0 (mg) ~
16:0 (mg) ~
17:0 (mg) ~
18:0 (mg) ~
20:0 (mg) ~
22:0 (mg) ~
24:0 (mg) ~
14:1 (mg) ~
15:1 (mg) ~
16:1 undifferentiated (mg) ~
16:1 c (mg) ~
17:1 (mg) ~
18:1 undifferentiated (mg) ~
18:1 c (mg) ~
18:1-11 t (18:1t n-7) (mg) ~
20:1 (mg) ~
22:1 undifferentiated (mg) ~
22:1 c (mg) ~
24:1 c (mg) ~
18:2 undiff (mg) ~
18:2 n-6 c,c (mg) ~
18:2 CLAs (mg) ~
18:2 i (mg) ~
18:3 undiff (mg) ~
18:3 n-6 c,c,c (mg) ~
18:3i (mg) ~
18:4 (mg) ~
20:2 n-6 c,c (mg) ~
20:3 undifferentiated (mg) ~
20:3 n-3 (mg) ~
20:3 n-6 (mg) ~
20:4 undifferentiated (mg) ~
20:4 n-6 (mg) ~
21:5 (mg) ~
22:4 (mg) ~
Trans-Monoenoic Fats (mg) ~
16:1 t (mg) ~
18:1 t (mg) ~
22:1 t (mg) ~
18:2 t not further def. (mg) ~
18:2 t,t (mg) ~
  Amino Acids
Food # 1
Weight (g) 269
Betaine (mg) ~
Tryptophan (mg)
(%RDI)
~
(~%)
Threonine (mg)
(%RDI)
~
(~%)
Isoleucine (mg)
(%RDI)
~
(~%)
Leucine (mg)
(%RDI)
~
(~%)
Lysine (mg)
(%RDI)
~
(~%)
Methionine (mg)
(%RDI)
~
(~%)
Cystine (mg)
(%RDI)
~
(~%)
Phenylalanine (mg)
(%RDI)
~
(~%)
Tyrosine (mg)
(%RDI)
~
(~%)
Valine (mg)
(%RDI)
~
(~%)
Arginine (mg) ~
Histidine (mg)
(%RDI)
~
(~%)
Alanine (mg) ~
Aspartic acid (mg) ~
Glutamic acid (mg) ~
Glycine (mg) ~
Proline (mg) ~
Serine (mg) ~
Hydroxyproline (mg) ~
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