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Go Wild - Wild Caught Tuna Steaks
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Fish, tuna, light, canned in water, drained solids
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Comparison Bar Charts

Calories Comparison


2000 calories = Full Bar. (-- = missing data)
  • Go Wild - Wild Caught Tuna Steaks 5 oz (x1) 8% DV 151 calories
  • Fish, tuna, light, canned in water, drained solids 1 can (x1) 7% DV 142 calories

Fat Comparison


78g = Full Bar. (-- = missing data)
  • Go Wild - Wild Caught Tuna Steaks 5 oz (x1) 1% DV 0.5g
  • Fish, tuna, light, canned in water, drained solids 1 can (x1) 2% DV 1.6g

Carbohydrate Comparison


275g = Full Bar. (-- = missing data)
  • Go Wild - Wild Caught Tuna Steaks 5 oz (x1) 0% DV 0g
  • Fish, tuna, light, canned in water, drained solids 1 can (x1) 0% DV 0g

Protein Comparison


50g = Full Bar. (-- = missing data)
  • Go Wild - Wild Caught Tuna Steaks 5 oz (x1) 70% DV 35g
  • Fish, tuna, light, canned in water, drained solids 1 can (x1) 64% DV 32.1g

Cholesterol Comparison


300mg = Full Bar. (-- = missing data)
  • Go Wild - Wild Caught Tuna Steaks 5 oz (x1) 18% DV 55.4mg
  • Fish, tuna, light, canned in water, drained solids 1 can (x1) 20% DV 59.4mg

Saturated Fats Comparison


20g = Full Bar. (-- = missing data)
  • Go Wild - Wild Caught Tuna Steaks 5 oz (x1) 0% DV 0g
  • Fish, tuna, light, canned in water, drained solids 1 can (x1) 2% DV 0.35g

Fiber Comparison


28g = Full Bar. (-- = missing data)
  • Go Wild - Wild Caught Tuna Steaks 5 oz (x1) 0% DV 0g
  • Fish, tuna, light, canned in water, drained solids 1 can (x1) 0% DV 0g

Sugars Comparison


50g = Full Bar. (-- = missing data)
  • Go Wild - Wild Caught Tuna Steaks 5 oz (x1) 0% DV 0g
  • Fish, tuna, light, canned in water, drained solids 1 can (x1) 0% DV 0g

Iron Comparison


18mg = Full Bar. (-- = missing data)
  • Go Wild - Wild Caught Tuna Steaks 5 oz (x1) 6% DV 1.1mg
  • Fish, tuna, light, canned in water, drained solids 1 can (x1) 15% DV 2.7mg

Calcium Comparison


1300mg = Full Bar. (-- = missing data)
  • Go Wild - Wild Caught Tuna Steaks 5 oz (x1) 0% DV 0mg
  • Fish, tuna, light, canned in water, drained solids 1 can (x1) 2% DV 28.1mg

Potassium Comparison


4700mg = Full Bar. (-- = missing data)
  • Go Wild - Wild Caught Tuna Steaks 5 oz (x1) --% DV --mg
  • Fish, tuna, light, canned in water, drained solids 1 can (x1) 6% DV 295.3mg
Comparison Table

Table Legend

  1. Go Wild - Wild Caught Tuna Steaks
  2. Fish, tuna, light, canned in water, drained solids
155 nutrients
-- = missing data
Macronutrients
Food # 1 2
Weight (g) 142 165
Calories
(%DV)		 151
(8%)		 142
(7%)
Fat (g)
(%DV)		 0.5
(1%)		 1.6
(2%)
Protein (g)
(%DV)		 35
(70%)		 32.1
(64%)
Carbohydrate (g)
(%DV)		 0
(0%)		 0
(0%)
Sugars (g)
(%DV)		 0
(0%)		 0
(0%)
Fiber (g)
(%DV)		 0
(0%)		 0
(0%)
Cholesterol (mg)
(%DV)		 55.4
(18%)		 59.4
(20%)
Saturated Fats (g)
(%DV)		 0
(0%)		 0.35
(2%)
Net-Carbs (g) 0
0
Trans Fatty Acids (g) 0
0
  Minerals
Food # 1 2
Weight (g) 142 165
Calcium (mg)
(%DV)		 0
(0%)		 28.1
(2%)
Iron, Fe (mg)
(%DV)		 1.1
(6%)		 2.7
(15%)
Potassium, K (mg)
(%DV)		 --
(--%)		 295.3
(6%)
Magnesium (mg)
(%DV)		 --
(--%)		 37.9
(9%)
Phosphorus, P (mg)
(%DV)		 --
(--%)		 229.4
(18%)
Sodium (mg)
(%DV)		 65.3
(3%)		 407.5
(17%)
Zinc, Zn (mg)
(%DV)		 --
(--%)		 1.1
(10%)
Copper, Cu (mg)
(%DV)		 --
(--%)		 0.08
(9%)
Manganese (mg)
(%DV)		 --
(--%)		 0.03
(1%)
Selenium, Se (mcg)
(%DV)		 --
(--%)		 116.5
(212%)
Fluoride, F (mcg)
(%AI)		 --
(--%)		 30.7
(1%)
Molybdenum (mcg) --
--
Iodine, I (mcg) --
15.5
Chlorine (mg) --
--
Chromium (mcg) --
--
  Vitamins
Food # 1 2
Weight (g) 142 165
Vitamin A, RAE (mcg)
(%DV)		 --
(--%)		 28.1
(3%)
Vitamin C (mg)
(%DV)		 0
(0%)		 0
(0%)
Thiamin (B1) (mg)
(%DV)		 --
(--%)		 0.05
(4%)
Riboflavin (B2) (mg)
(%DV)		 --
(--%)		 0.14
(11%)
Niacin (B3) (mg)
(%DV)		 --
(--%)		 16.7
(105%)
Vitamin B5 (PA) (mg)
(%DV)		 --
(--%)		 0.24
(5%)
Vitamin B6 (mg)
(%DV)		 --
(--%)		 0.53
(31%)
Biotin (mcg) --
--
Folate (B9) (mcg)
(%DV)		 --
(--%)		 6.6
(2%)
Folic acid (mcg)
(%)		 --
(--%)		 0
(0%)
Food Folate (mcg)
(%)		 --
(--%)		 6.6
(2%)
Folate DFE (mcg)
(%)		 --
(--%)		 6.6
(2%)
Choline (mg)
(%DV)		 --
(--%)		 48.3
(9%)
Vitamin B12 (mcg)
(%DV)		 --
(--%)		 4.2
(175%)
Retinol (mcg) --
28.1
Carotene, beta (mcg)
(%RDA)		 --
(--%)		 0
(0%)
Carotene, alpha (mcg)
(%RDA)		 --
(--%)		 0
(0%)
Cryptoxanthin, beta (mcg)
(%RDA)		 --
(--%)		 0
(0%)
Vitamin A, IU (IU) 99.4 94.1
Lycopene (mcg) --
0
Lut + Zeaxanthin (mcg) --
0
Vitamin E (mg)
(%DV)		 --
(--%)		 0.54
(4%)
Vitamin D (mcg)
(%DV)		 --
(--%)		 2
(10%)
Vitamin D2 (mcg) --
--
Vitamin D3 (mcg) --
2
Vitamin D (IU)
(%DV)		 --
(--%)		 77.6
(10%)
Vitamin K (mcg)
(%DV)		 --
(--%)		 0.33
(0%)
Vitamin K1 (mcg) --
0
Menaquinone-4 (K2) (mcg) --
--
  Other
Food # 1 2
Weight (g) 142 165
Water (g) 106.5
128.9
Ash (g) --
2
Alcohol (g) --
0
Caffeine (mg) --
0
Theobromine (mg) --
0
PRAL score --
16.61
  Carbohydrates
Food # 1 2
Weight (g) 142 165
Soluble Fiber (g) --
--
Insoluble Fiber (g) --
--
Added Sugar (g)
(%DV)		 --
(--%)		 --
(--%)
Sucrose (g) --
--
Glucose (Dextrose) (g) --
--
Fructose (g) --
--
Lactose (g) --
--
Maltose (g) --
--
Galactose (g) --
--
Starch (g) --
--
Carbohydrate, other (g) --
--
Total sugar alcohols (g) --
--
  Fats
Food # 1 2
Weight (g) 142 165
Monounsaturated Fats (g) --
0.177
Polyunsaturated Fats (g) --
0.457
Omega 3s (g)
(%AI)		 --
(--%)		 0.003
(0%)
Omega 6s (g)
(%AI)		 --
(--%)		 0.023
(0%)
Omega 3 to Omega 6 Ratio --
0.14
Omega 6 to Omega 3 Ratio --
7
Omega 3s  
alpha-Linolenic Acid (ALA) (g)
(%)		 --
(--%)		 0.003
(0%)
Eicosapentaenoic Acid (EPA) (g) --
0.046
Docosapentaenoic Acid (DPA) (g) --
0.007
Docosahexaenoic Acid (DHA) (g) --
0.323
n-3-Eicosatrienoic Acid (20:3) (g) --
0
Omega 6s  
Linoleic Acid (n-6-c-c) (g) --
0.023
gamma-Linolenic Acid (GLA) (g) --
0
c-c-n6-Eicosadienoic Acid (g) --
0.003
DHG-linolenic acid (DGLA) (g) --
0
Arachidonic acid (AA) (g) --
--
Saturated Fats  
Butyric (4:0) (g) --
0
Caproic (6:0) (g) --
0
Caprylic Acid (8:0) (g) --
0
Capric Acid (10:0) (g) --
0.008
Lauric Acid (12:0) (g) --
0
Tridecanoic Acid (13:0) (g) --
--
Myristic Acid (14:0) (g) --
0.017
Pentadecanoic Acid (15:0) (g) --
0.008
Palmitic Acid (16:0) (g) --
0.21
Margaric Acid (17:0) (g) --
0.01
Stearic Acid (18:0) (g) --
0.086
Arachidic Acid (20:0) (g) --
0.003
Behenic Acid (22:0) (g) --
0.002
Lignoceric Acid (24:0) (g) --
0.002
Monounsaturated Fats  
Myristoleic Acid (14:1) (g) --
0
Pentadecenoic Acid (15:1) (g) --
0
Palmitoleic Acid (16:1) (g) --
0.025
cis-Palmitoleic Acid (16:1 cis) (g) --
0.023
Heptadecenoic Acid (17:1) (g) --
0.005
Oleic Acid (18:1) (g) --
0.139
c-Oleic Acid (18:1 cis) (g) --
0.137
c-Vaccenic acid (g) --
--
Gadoleic Acid (20:1) (g) --
0.007
Docosenoic Acid (22:1) (g) --
0
c-Docosenoic Acid (22:1 c) (g) --
0
c-Tetracosenoic Acid (24:1 c) (g) --
0.002
Polyunsaturated Fats  
Octadecadienoic Acid (18:2) (g) --
0.023
Conjugated Linoleic Acid (CLAs) (g) --
0
Octadecadienoic Acid (mixed) (g) --
--
Octadecatrienoic (undiff) (g) --
0.003
Octadecatrienoic Acid (mixed) (g) --
--
Parinaric Acid (18:4) (g) --
0.003
Eicosatrienoic Acid (20:3) (g) --
0.002
Eicosatetraenoic Acid 20:4 (g) --
0.041
Heneicosapentaenoic Acid 21:5 (g) --
--
22:4 (g) --
0.003
Trans Fats  
t-Polyenoic Fats (g) --
0
t-Monoenoic Fats (g) --
0.002
t-Palmitoleic Acid (16:1 t) (g) --
0.002
t-Oleic Acid (18:1 t) (g) --
0
t-Docosenoic Acid (22:1 t) (g) --
0
t-Octadecadienoic Acid (18:2 t) (g) --
0
t-t-Octadecadienoic Acid (g) --
--
Phytosterols (Plant Sterols)  
Phytosterols (g) --
--
Stigmasterol (g) --
--
Campesterol (g) --
--
Beta-sitosterol (g) --
--
Amino Acids
Food # 1 2
Weight (g) 142 165
Essential  
Histidine (mg)
(%RDI)		 --
(--%)		 904
(129%)
Isoleucine (mg)
(%RDI)		 --
(--%)		 1416
(101%)
Leucine (mg)
(%RDI)		 --
(--%)		 2498
(92%)
Lysine (mg)
(%RDI)		 --
(--%)		 2823
(134%)
Methionine (mg)
(%RDI)		 --
(--%)		 909
(125%)
Phenylalanine (mg)
(%RDI)		 --
(--%)		 1200
(137%)
Threonine (mg)
(%RDI)		 --
(--%)		 1348
(128%)
Tryptophan (mg)
(%RDI)		 --
(--%)		 345
(123%)
Valine (mg)
(%RDI)		 --
(--%)		 1582
(87%)
Conditional  
Arginine (mg) --
1840
Cystine (mg)
(%RDI)		 --
(--%)		 330
(115%)
Glycine (mg) --
1475
Proline (mg) --
1087
Tyrosine (mg)
(%RDI)		 --
(--%)		 1038
(119%)
Non-Essential  
Alanine (mg) --
1860
Aspartic acid (mg) --
3147
Betaine (mg) --
4
Glutamic acid (mg) --
4587
Hydroxyproline (mg) --
--
Serine (mg) --
1254
Data Source
Go Wild - Wild Caught Tuna Steaks
USDA Food Data Central Branded Food
Fish, tuna, light, canned in water, drained solids
USDA Food Data Central Standard ReleaseIodine data is obtained from the USDA Iodine database.