Nutrition Comparison Tool

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Wunder Creamery - Grass Fed Quark Plain

Lowfat Cottage Cheese (2%)

Toyqube - Mozzarella Shreds

Brie Cheese

Three Square Inc. - Cheddar Cheese Mild

Ricotta Cheese

Neufchatel Cheese

California Dairies Inc. - Real Cream Cheese

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Comparison Bar Charts

Calories Comparison

2000 calories = Full Bar. (-- = missing data)

Wunder Creamery - Grass Fed Quark Plain 1 oz (x1) 1% DV 26 calories
Lowfat Cottage Cheese (2%) 4 oz (x1) 5% DV 92 calories
Toyqube - Mozzarella Shreds 1/4 cup (x1) 4% DV 80 calories
Brie Cheese 1 oz (x1) 5% DV 95 calories
Three Square Inc. - Cheddar Cheese Mild 1 oz (x1) 6% DV 110 calories
Ricotta Cheese 1 oz (x1) 2% DV 43 calories
Neufchatel Cheese 1 oz (x1) 4% DV 72 calories
California Dairies Inc. - Real Cream Cheese 2 tbsp (x1) 5% DV 100 calories

Fat Comparison

78g = Full Bar. (-- = missing data)

Wunder Creamery - Grass Fed Quark Plain 1 oz (x1) 1% DV 1.1g
Lowfat Cottage Cheese (2%) 4 oz (x1) 3% DV 2.6g
Toyqube - Mozzarella Shreds 1/4 cup (x1) 9% DV 7g
Brie Cheese 1 oz (x1) 10% DV 7.9g
Three Square Inc. - Cheddar Cheese Mild 1 oz (x1) 12% DV 9g
Ricotta Cheese 1 oz (x1) 4% DV 2.9g
Neufchatel Cheese 1 oz (x1) 8% DV 6.5g
California Dairies Inc. - Real Cream Cheese 2 tbsp (x1) 13% DV 10g

Carbohydrate Comparison

275g = Full Bar. (-- = missing data)

Wunder Creamery - Grass Fed Quark Plain 1 oz (x1) 0% DV 0.76g
Lowfat Cottage Cheese (2%) 4 oz (x1) 2% DV 5.4g
Toyqube - Mozzarella Shreds 1/4 cup (x1) 2% DV 6g
Brie Cheese 1 oz (x1) 0% DV 0.13g
Three Square Inc. - Cheddar Cheese Mild 1 oz (x1) 0% DV 1g
Ricotta Cheese 1 oz (x1) 1% DV 2.1g
Neufchatel Cheese 1 oz (x1) 0% DV 1g
California Dairies Inc. - Real Cream Cheese 2 tbsp (x1) 0% DV 1g

Protein Comparison

50g = Full Bar. (-- = missing data)

Wunder Creamery - Grass Fed Quark Plain 1 oz (x1) 6% DV 3g
Lowfat Cottage Cheese (2%) 4 oz (x1) 24% DV 11.8g
Toyqube - Mozzarella Shreds 1/4 cup (x1) 0% DV 0g
Brie Cheese 1 oz (x1) 12% DV 5.9g
Three Square Inc. - Cheddar Cheese Mild 1 oz (x1) 14% DV 7g
Ricotta Cheese 1 oz (x1) 4% DV 2.1g
Neufchatel Cheese 1 oz (x1) 5% DV 2.6g
California Dairies Inc. - Real Cream Cheese 2 tbsp (x1) 4% DV 2g

Cholesterol Comparison

300mg = Full Bar. (-- = missing data)

Wunder Creamery - Grass Fed Quark Plain 1 oz (x1) 2% DV 5.7mg
Lowfat Cottage Cheese (2%) 4 oz (x1) 5% DV 13.6mg
Toyqube - Mozzarella Shreds 1/4 cup (x1) 0% DV 0mg
Brie Cheese 1 oz (x1) 9% DV 28.4mg
Three Square Inc. - Cheddar Cheese Mild 1 oz (x1) 10% DV 30mg
Ricotta Cheese 1 oz (x1) 5% DV 13.9mg
Neufchatel Cheese 1 oz (x1) 7% DV 21mg
California Dairies Inc. - Real Cream Cheese 2 tbsp (x1) 10% DV 30mg

Saturated Fats Comparison

20g = Full Bar. (-- = missing data)

Wunder Creamery - Grass Fed Quark Plain 1 oz (x1) 4% DV 0.76g
Lowfat Cottage Cheese (2%) 4 oz (x1) 7% DV 1.4g
Toyqube - Mozzarella Shreds 1/4 cup (x1) 30% DV 6g
Brie Cheese 1 oz (x1) 25% DV 4.9g
Three Square Inc. - Cheddar Cheese Mild 1 oz (x1) 30% DV 6g
Ricotta Cheese 1 oz (x1) 9% DV 1.8g
Neufchatel Cheese 1 oz (x1) 18% DV 3.6g
California Dairies Inc. - Real Cream Cheese 2 tbsp (x1) 25% DV 5g

Fiber Comparison

28g = Full Bar. (-- = missing data)

Wunder Creamery - Grass Fed Quark Plain 1 oz (x1) 0% DV 0g
Lowfat Cottage Cheese (2%) 4 oz (x1) 0% DV 0g
Toyqube - Mozzarella Shreds 1/4 cup (x1) 0% DV 0g
Brie Cheese 1 oz (x1) 0% DV 0g
Three Square Inc. - Cheddar Cheese Mild 1 oz (x1) 0% DV 0g
Ricotta Cheese 1 oz (x1) 0% DV 0g
Neufchatel Cheese 1 oz (x1) 0% DV 0g
California Dairies Inc. - Real Cream Cheese 2 tbsp (x1) 0% DV 0g

Sugars Comparison

50g = Full Bar. (-- = missing data)

Wunder Creamery - Grass Fed Quark Plain 1 oz (x1) 2% DV 0.76g
Lowfat Cottage Cheese (2%) 4 oz (x1) 9% DV 4.5g
Toyqube - Mozzarella Shreds 1/4 cup (x1) 0% DV 0g
Brie Cheese 1 oz (x1) 0% DV 0.13g
Three Square Inc. - Cheddar Cheese Mild 1 oz (x1) 0% DV 0g
Ricotta Cheese 1 oz (x1) 0% DV 0.08g
Neufchatel Cheese 1 oz (x1) 2% DV 0.91g
California Dairies Inc. - Real Cream Cheese 2 tbsp (x1) 2% DV 1g

Iron Comparison

18mg = Full Bar. (-- = missing data)

Wunder Creamery - Grass Fed Quark Plain 1 oz (x1) 0% DV 0mg
Lowfat Cottage Cheese (2%) 4 oz (x1) 1% DV 0.15mg
Toyqube - Mozzarella Shreds 1/4 cup (x1) 0% DV 0mg
Brie Cheese 1 oz (x1) 1% DV 0.14mg
Three Square Inc. - Cheddar Cheese Mild 1 oz (x1) 0% DV 0mg
Ricotta Cheese 1 oz (x1) 0% DV 0.04mg
Neufchatel Cheese 1 oz (x1) 0% DV 0.04mg
California Dairies Inc. - Real Cream Cheese 2 tbsp (x1) 0% DV 0mg

Calcium Comparison

1300mg = Full Bar. (-- = missing data)

Wunder Creamery - Grass Fed Quark Plain 1 oz (x1) 2% DV 28.4mg
Lowfat Cottage Cheese (2%) 4 oz (x1) 10% DV 125.4mg
Toyqube - Mozzarella Shreds 1/4 cup (x1) 0% DV 0mg
Brie Cheese 1 oz (x1) 4% DV 52.3mg
Three Square Inc. - Cheddar Cheese Mild 1 oz (x1) 15% DV 199.9mg
Ricotta Cheese 1 oz (x1) 4% DV 58.4mg
Neufchatel Cheese 1 oz (x1) 3% DV 33.2mg
California Dairies Inc. - Real Cream Cheese 2 tbsp (x1) 2% DV 19.9mg

Potassium Comparison

4700mg = Full Bar. (-- = missing data)

Wunder Creamery - Grass Fed Quark Plain 1 oz (x1) 1% DV 37.7mg
Lowfat Cottage Cheese (2%) 4 oz (x1) 3% DV 141.3mg
Toyqube - Mozzarella Shreds 1/4 cup (x1) 0% DV 0mg
Brie Cheese 1 oz (x1) 1% DV 43.2mg
Three Square Inc. - Cheddar Cheese Mild 1 oz (x1) --% DV --mg
Ricotta Cheese 1 oz (x1) 1% DV 62.1mg
Neufchatel Cheese 1 oz (x1) 1% DV 43.2mg
California Dairies Inc. - Real Cream Cheese 2 tbsp (x1) --% DV --mg

Comparison Table

Table Legend

Wunder Creamery - Grass Fed Quark Plain
Lowfat Cottage Cheese (2%)
Toyqube - Mozzarella Shreds
Brie Cheese
Three Square Inc. - Cheddar Cheese Mild
Ricotta Cheese
Neufchatel Cheese
California Dairies Inc. - Real Cream Cheese

155 nutrients

-- = missing data

	Macronutrients
Food #	1	2	3	4	5	6	7	8
Weight (g)	28	113	28	28	28	28	28	28
Calories (%DV)	26 (1%)	92 (5%)	80 (4%)	95 (5%)	110 (6%)	43 (2%)	72 (4%)	100 (5%)
Fat (g) (%DV)	1.1 (1%)	2.6 (3%)	7 (9%)	7.9 (10%)	9 (12%)	2.9 (4%)	6.5 (8%)	10 (13%)
Protein (g) (%DV)	3 (6%)	11.8 (24%)	0 (0%)	5.9 (12%)	7 (14%)	2.1 (4%)	2.6 (5%)	2 (4%)
Carbohydrate (g) (%DV)	0.76 (0%)	5.4 (2%)	6 (2%)	0.13 (0%)	1 (0%)	2.1 (1%)	1 (0%)	1 (0%)
Sugars (g) (%DV)	0.76 (2%)	4.5 (9%)	0 (0%)	0.13 (0%)	0 (0%)	0.08 (0%)	0.91 (2%)	1 (2%)
Fiber (g) (%DV)	0 (0%)	0 (0%)	0 (0%)	0 (0%)	0 (0%)	0 (0%)	0 (0%)	0 (0%)
Cholesterol (mg) (%DV)	5.7 (2%)	13.6 (5%)	0 (0%)	28.4 (9%)	30 (10%)	13.9 (5%)	21 (7%)	30 (10%)
Saturated Fats (g) (%DV)	0.76 (4%)	1.4 (7%)	6 (30%)	4.9 (25%)	6 (30%)	1.8 (9%)	3.6 (18%)	5 (25%)
Net-Carbs (g)	0.76	5.4	6	0.13	1	2.1	1	1
Trans Fatty Acids (g)	0	0.08	0	--	0	0.09	--	0
	Minerals
Food #	1	2	3	4	5	6	7	8
Weight (g)	28	113	28	28	28	28	28	28
Calcium (mg) (%DV)	28.4 (2%)	125.4 (10%)	0 (0%)	52.3 (4%)	199.9 (15%)	58.4 (4%)	33.2 (3%)	19.9 (2%)
Iron, Fe (mg) (%DV)	0 (0%)	0.15 (1%)	0 (0%)	0.14 (1%)	0 (0%)	0.04 (0%)	0.04 (0%)	0 (0%)
Potassium, K (mg) (%DV)	37.7 (1%)	141.3 (3%)	0 (0%)	43.2 (1%)	-- (--%)	62.1 (1%)	43.2 (1%)	-- (--%)
Magnesium (mg) (%DV)	-- (--%)	10.2 (2%)	-- (--%)	5.7 (1%)	-- (--%)	5.7 (1%)	2.8 (1%)	-- (--%)
Phosphorus, P (mg) (%DV)	-- (--%)	169.5 (14%)	-- (--%)	53.4 (4%)	-- (--%)	43.7 (3%)	39.2 (3%)	-- (--%)
Sodium (mg) (%DV)	9.4 (0%)	348 (15%)	190.1 (8%)	178.6 (7%)	190.1 (8%)	31.2 (1%)	94.9 (4%)	100 (4%)
Zinc, Zn (mg) (%DV)	-- (--%)	0.58 (5%)	-- (--%)	0.68 (6%)	-- (--%)	0.15 (1%)	0.23 (2%)	-- (--%)
Copper, Cu (mg) (%DV)	-- (--%)	0.04 (4%)	-- (--%)	0.01 (1%)	-- (--%)	0.01 (1%)	0.01 (1%)	-- (--%)
Manganese (mg) (%DV)	-- (--%)	0.02 (1%)	-- (--%)	0.01 (0%)	-- (--%)	0 (0%)	0 (0%)	-- (--%)
Selenium, Se (mcg) (%DV)	-- (--%)	13.4 (24%)	-- (--%)	4.1 (7%)	-- (--%)	1.7 (3%)	0.85 (2%)	-- (--%)
Fluoride, F (mcg) (%AI)	-- (--%)	-- (--%)	-- (--%)	-- (--%)	-- (--%)	-- (--%)	-- (--%)	-- (--%)
Molybdenum (mcg)	--	--	--	--	--	--	--	--
Iodine, I (mcg)	--	--	--	--	--	--	--	--
Chlorine (mg)	--	--	--	--	--	--	--	--
Chromium (mcg)	--	--	--	--	--	--	--	--
	Vitamins
Food #	1	2	3	4	5	6	7	8
Weight (g)	28	113	28	28	28	28	28	28
Vitamin A, RAE (mcg) (%DV)	-- (--%)	76.8 (9%)	-- (--%)	49.4 (5%)	-- (--%)	34 (4%)	68.4 (8%)	-- (--%)
Vitamin C (mg) (%DV)	-- (--%)	0 (0%)	-- (--%)	0 (0%)	0 (0%)	0 (0%)	0 (0%)	0 (0%)
Thiamin (B1) (mg) (%DV)	-- (--%)	0.02 (2%)	-- (--%)	0.02 (2%)	-- (--%)	0 (0%)	0.01 (1%)	-- (--%)
Riboflavin (B2) (mg) (%DV)	-- (--%)	0.28 (22%)	-- (--%)	0.15 (11%)	-- (--%)	0.08 (6%)	0.04 (3%)	-- (--%)
Niacin (B3) (mg) (%DV)	-- (--%)	0.12 (1%)	-- (--%)	0.11 (1%)	-- (--%)	0.04 (0%)	0.06 (0%)	-- (--%)
Vitamin B5 (PA) (mg) (%DV)	-- (--%)	0.59 (12%)	-- (--%)	0.2 (4%)	-- (--%)	0.13 (3%)	0.16 (3%)	-- (--%)
Vitamin B6 (mg) (%DV)	-- (--%)	0.06 (4%)	-- (--%)	0.07 (4%)	-- (--%)	0.03 (2%)	0.01 (1%)	-- (--%)
Biotin (mcg)	--	--	--	--	--	--	--	--
Folate (B9) (mcg) (%DV)	-- (--%)	9 (2%)	-- (--%)	18.5 (5%)	-- (--%)	1.1 (0%)	4 (1%)	-- (--%)
Folic acid (mcg) (%)	-- (--%)	0 (0%)	-- (--%)	0 (0%)	-- (--%)	0 (0%)	0 (0%)	-- (--%)
Food Folate (mcg) (%)	-- (--%)	9 (2%)	-- (--%)	18.5 (5%)	-- (--%)	1.1 (0%)	4 (1%)	-- (--%)
Folate DFE (mcg) (%)	-- (--%)	9 (2%)	-- (--%)	18.5 (5%)	-- (--%)	1.1 (0%)	4 (1%)	-- (--%)
Choline (mg) (%DV)	-- (--%)	18.4 (3%)	-- (--%)	4.4 (1%)	-- (--%)	5 (1%)	-- (--%)	-- (--%)
Vitamin B12 (mcg) (%DV)	-- (--%)	0.53 (22%)	0.7 (29%)	0.47 (20%)	-- (--%)	0.24 (10%)	0.09 (4%)	-- (--%)
Retinol (mcg)	--	76.8	--	49.1	--	33.2	67.9	--
Carotene, beta (mcg) (%RDA)	-- (--%)	6.8 (0%)	-- (--%)	2.6 (0%)	-- (--%)	9.4 (0%)	7.7 (0%)	-- (--%)
Carotene, alpha (mcg) (%RDA)	-- (--%)	0 (0%)	-- (--%)	0 (0%)	-- (--%)	0 (0%)	0 (0%)	-- (--%)
Cryptoxanthin, beta (mcg) (%RDA)	-- (--%)	0 (0%)	-- (--%)	0 (0%)	-- (--%)	0 (0%)	0 (0%)	-- (--%)
Vitamin A, IU (IU)	--	266.7	--	168.1	299.9	126.2	238.8	400.1
Lycopene (mcg)	--	0	--	0	--	0	0	--
Lut + Zeaxanthin (mcg)	--	0	--	0	--	0	--	--
Vitamin E (mg) (%DV)	-- (--%)	0.09 (1%)	-- (--%)	0.07 (0%)	-- (--%)	0.03 (0%)	0.11 (1%)	-- (--%)
Vitamin D (mcg) (%DV)	-- (--%)	0 (0%)	-- (--%)	0.14 (1%)	-- (--%)	0.06 (0%)	-- (--%)	-- (--%)
Vitamin D2 (mcg)	--	--	--	--	--	--	--	--
Vitamin D3 (mcg)	--	--	--	0.14	--	0.06	--	--
Vitamin D (IU) (%DV)	0 (0%)	0 (0%)	0 (0%)	5.7 (1%)	-- (--%)	2.8 (0%)	-- (--%)	-- (--%)
Vitamin K (mcg) (%DV)	-- (--%)	0 (0%)	-- (--%)	0.65 (1%)	-- (--%)	0.31 (0%)	0.48 (0%)	-- (--%)
Vitamin K1 (mcg)	--	0	--	--	--	--	0	--
Menaquinone-4 (K2) (mcg)	--	0	--	--	--	--	2.6	--
	Other
Food #	1	2	3	4	5	6	7	8
Weight (g)	28	113	28	28	28	28	28	28
Water (g)	23.4	91.8	15	13.8	11	20.9	17.9	15
Ash (g)	--	1	--	0.77	--	0.37	0.39	--
Alcohol (g)	--	0	--	0	--	0	--	--
Caffeine (mg)	--	0	--	0	--	0	--	--
Theobromine (mg)	--	0	--	0	--	0	--	--
PRAL score	--	7.18	--	3.12	--	0.44	1.31	--
	Carbohydrates
Food #	1	2	3	4	5	6	7	8
Weight (g)	28	113	28	28	28	28	28	28
Soluble Fiber (g)	--	--	--	--	--	--	--	--
Insoluble Fiber (g)	--	--	--	--	--	--	--	--
Added Sugar (g) (%DV)	-- (--%)	-- (--%)	-- (--%)	-- (--%)	-- (--%)	-- (--%)	-- (--%)	-- (--%)
Sucrose (g)	--	0	--	--	--	--	0	--
Glucose (Dextrose) (g)	--	0	--	--	--	--	0	--
Fructose (g)	--	0	--	--	--	--	0	--
Lactose (g)	--	4.4	--	--	--	--	0.91	--
Maltose (g)	--	0	--	--	--	--	0	--
Galactose (g)	--	0.14	--	--	--	--	0	--
Starch (g)	--	--	--	--	--	--	0.14	--
Carbohydrate, other (g)	--	--	--	--	--	--	--	--
Total sugar alcohols (g)	--	--	--	--	--	--	--	--
	Fats
Food #	1	2	3	4	5	6	7	8
Weight (g)	28	113	28	28	28	28	28	28
Monounsaturated Fats (g)	--	0.583	0	2.276	--	0.754	1.643	--
Polyunsaturated Fats (g)	--	0.094	0	0.235	--	0.126	0.275	--
Omega 3s (g) (%AI)	-- (--%)	0.008 (0%)	-- (--%)	0.089 (6%)	-- (--%)	0.012 (1%)	0.033 (2%)	-- (--%)
Omega 6s (g) (%AI)	-- (--%)	0.079 (0%)	-- (--%)	0.146 (1%)	-- (--%)	0.101 (1%)	0.198 (1%)	-- (--%)
Omega 3 to Omega 6 Ratio	--	0.1	--	0.61	--	0.12	0.17	--
Omega 6 to Omega 3 Ratio	--	10	--	1.64	--	8.28	5.95	--
Omega 3s
alpha-Linolenic Acid (ALA) (g) (%)	-- (--%)	0.008 (0%)	-- (--%)	-- (--%)	-- (--%)	0.011 (1%)	0.033 (2%)	-- (--%)
Eicosapentaenoic Acid (EPA) (g)	--	0.001	--	0	--	0.001	--	--
Docosapentaenoic Acid (DPA) (g)	--	0.001	--	0	--	0.002	--	--
Docosahexaenoic Acid (DHA) (g)	--	0	--	0	--	0	--	--
n-3-Eicosatrienoic Acid (20:3) (g)	--	0	--	--	--	0	--	--
Omega 6s
Linoleic Acid (n-6-c-c) (g)	--	0.053	--	--	--	0.07	--	--
gamma-Linolenic Acid (GLA) (g)	--	0	--	--	--	0.001	0	--
c-c-n6-Eicosadienoic Acid (g)	--	0	--	--	--	0.001	0	--
DHG-linolenic acid (DGLA) (g)	--	0.002	--	--	--	0.003	--	--
Arachidonic acid (AA) (g)	--	--	--	--	--	--	--	--
Saturated Fats
Butyric (4:0) (g)	--	0.045	--	0.16	--	0.066	0.173	--
Caproic (6:0) (g)	--	0.038	--	0.092	--	0.052	0.06	--
Caprylic Acid (8:0) (g)	--	0.031	--	0.084	--	0.033	0.069	--
Capric Acid (10:0) (g)	--	0.068	--	0.191	--	0.08	0.156	--
Lauric Acid (12:0) (g)	--	0.069	--	0.143	--	0.095	0.172	--
Tridecanoic Acid (13:0) (g)	--	--	--	--	--	--	--	--
Myristic Acid (14:0) (g)	--	0.225	--	0.87	--	0.302	0.575	--
Pentadecanoic Acid (15:0) (g)	--	0.024	--	--	--	0.03	0.059	--
Palmitic Acid (16:0) (g)	--	0.634	--	2.342	--	0.866	1.6	--
Margaric Acid (17:0) (g)	--	0.011	--	--	--	0.018	0.034	--
Stearic Acid (18:0) (g)	--	0.246	--	0.818	--	0.271	0.726	--
Arachidic Acid (20:0) (g)	--	0.003	--	--	--	0.003	0.009	--
Behenic Acid (22:0) (g)	--	0.001	--	--	--	0.002	0	--
Lignoceric Acid (24:0) (g)	--	0	--	--	--	0.001	--	--
Monounsaturated Fats
Myristoleic Acid (14:1) (g)	--	0.023	--	--	--	0.031	0.046	--
Pentadecenoic Acid (15:1) (g)	--	0	--	--	--	0	0	--
Palmitoleic Acid (16:1) (g)	--	0.034	--	0.286	--	0.056	0.084	--
cis-Palmitoleic Acid (16:1 cis) (g)	--	0.028	--	--	--	0.047	--	--
Heptadecenoic Acid (17:1) (g)	--	0.005	--	--	--	0.005	0	--
Oleic Acid (18:1) (g)	--	0.52	--	1.864	--	0.656	1.513	--
c-Oleic Acid (18:1 cis) (g)	--	0.463	--	--	--	0.589	--	--
c-Vaccenic acid (g)	--	--	--	--	--	--	--	--
Gadoleic Acid (20:1) (g)	--	0.003	--	0	--	0.005	0	--
Docosenoic Acid (22:1) (g)	--	0	--	0	--	0.001	--	--
c-Docosenoic Acid (22:1 c) (g)	--	0	--	--	--	0.001	--	--
c-Tetracosenoic Acid (24:1 c) (g)	--	0	--	--	--	0	--	--
Polyunsaturated Fats
Octadecadienoic Acid (18:2) (g)	--	0.079	--	0.146	--	0.101	0.198	--
Conjugated Linoleic Acid (CLAs) (g)	--	0.01	--	--	--	0.013	--	--
Octadecadienoic Acid (mixed) (g)	--	--	--	--	--	--	--	--
Octadecatrienoic (undiff) (g)	--	0.008	--	0.089	--	0.012	0.033	--
Octadecatrienoic Acid (mixed) (g)	--	0	--	--	--	0.001	--	--
Parinaric Acid (18:4) (g)	--	0	--	0	--	0.001	--	--
Eicosatrienoic Acid (20:3) (g)	--	0.002	--	--	--	0.004	0	--
Eicosatetraenoic Acid 20:4 (g)	--	0.003	--	0	--	0.004	0.011	--
Heneicosapentaenoic Acid 21:5 (g)	--	--	--	--	--	--	--	--
22:4 (g)	--	0	--	--	--	0.001	--	--
Trans Fats
t-Polyenoic Fats (g)	--	0.015	--	--	--	0.019	--	--
t-Monoenoic Fats (g)	--	0.061	--	--	--	0.076	--	--
t-Palmitoleic Acid (16:1 t) (g)	--	0.006	--	--	--	0.009	--	--
t-Oleic Acid (18:1 t) (g)	--	0.056	--	--	--	0.067	--	--
t-Docosenoic Acid (22:1 t) (g)	--	0	--	--	--	0	--	--
t-Octadecadienoic Acid (18:2 t) (g)	--	0.015	--	--	--	0.018	--	--
t-t-Octadecadienoic Acid (g)	--	--	--	--	--	--	--	--
Phytosterols (Plant Sterols)
Phytosterols (g)	--	--	--	--	--	--	--	--
Stigmasterol (g)	--	--	--	--	--	--	--	--
Campesterol (g)	--	--	--	--	--	--	--	--
Beta-sitosterol (g)	--	--	--	--	--	--	--	--
	Amino Acids
Food #	1	2	3	4	5	6	7	8
Weight (g)	28	113	28	28	28	28	28	28
Essential
Histidine (mg) (%RDI)	-- (--%)	346 (49%)	0 (0%)	203 (29%)	-- (--%)	-- (--%)	77 (11%)	-- (--%)
Isoleucine (mg) (%RDI)	-- (--%)	628 (45%)	0 (0%)	288 (21%)	-- (--%)	-- (--%)	142 (10%)	-- (--%)
Leucine (mg) (%RDI)	-- (--%)	1185 (43%)	0 (0%)	548 (20%)	-- (--%)	-- (--%)	288 (11%)	-- (--%)
Lysine (mg) (%RDI)	-- (--%)	992 (47%)	0 (0%)	526 (25%)	-- (--%)	-- (--%)	248 (12%)	-- (--%)
Methionine (mg) (%RDI)	-- (--%)	286 (39%)	0 (0%)	168 (23%)	-- (--%)	-- (--%)	83 (11%)	-- (--%)
Phenylalanine (mg) (%RDI)	-- (--%)	614 (70%)	0 (0%)	329 (38%)	-- (--%)	-- (--%)	127 (15%)	-- (--%)
Threonine (mg) (%RDI)	-- (--%)	531 (51%)	0 (0%)	213 (20%)	-- (--%)	-- (--%)	102 (10%)	-- (--%)
Tryptophan (mg) (%RDI)	-- (--%)	156 (56%)	0 (0%)	91 (33%)	-- (--%)	-- (--%)	30 (11%)	-- (--%)
Valine (mg) (%RDI)	-- (--%)	794 (44%)	0 (0%)	381 (21%)	-- (--%)	-- (--%)	173 (10%)	-- (--%)
Conditional
Arginine (mg)	--	528	0	209	--	--	103	--
Cystine (mg) (%RDI)	-- (--%)	70 (24%)	0 (0%)	32 (11%)	-- (--%)	-- (--%)	18 (6%)	-- (--%)
Glycine (mg)	--	236	0	113	--	--	62	--
Proline (mg)	--	1305	0	698	--	--	292	--
Tyrosine (mg) (%RDI)	-- (--%)	642 (73%)	0 (0%)	341 (39%)	-- (--%)	-- (--%)	133 (15%)	-- (--%)
Non-Essential
Alanine (mg)	--	462	0	244	--	--	80	--
Aspartic acid (mg)	--	1088	0	383	--	--	225	--
Betaine (mg)	--	0.68	0	--	--	--	--	--
Glutamic acid (mg)	--	2764	0	1246	--	--	572	--
Hydroxyproline (mg)	--	--	0	--	--	0	0	--
Serine (mg)	--	679	0	332	--	--	164	--

Data Source

Wunder Creamery - Grass Fed Quark Plain

USDA Food Data Central Branded Food

Lowfat Cottage Cheese (2%)

USDA Food Data Central Standard Release (Common)

Toyqube - Mozzarella Shreds

USDA Food Data Central Branded FoodData for amino acids set to 0 since there is no protein in this food.

Brie Cheese

USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.

Three Square Inc. - Cheddar Cheese Mild

USDA Food Data Central Branded FoodOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.

Ricotta Cheese

USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.

Neufchatel Cheese

USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.

California Dairies Inc. - Real Cream Cheese

USDA Food Data Central Branded FoodOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.