Nutrition Comparison Tool
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Wunder Creamery - Grass Fed Quark Plain
×
Lowfat Cottage Cheese (2%)
×
Toyqube - Mozzarella Shreds
×
Brie Cheese
×
Three Square Inc. - Cheddar Cheese Mild
×
Ricotta Cheese
×
Neufchatel Cheese
×
California Dairies Inc. - Real Cream Cheese
×
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Comparison Bar Charts

Calories Comparison


2000 calories = Full Bar. (-- = missing data)
  • Wunder Creamery - Grass Fed Quark Plain 1 oz (x1) 1% DV 26 calories
  • Lowfat Cottage Cheese (2%) 4 oz (x1) 5% DV 92 calories
  • Toyqube - Mozzarella Shreds 1/4 cup (x1) 4% DV 80 calories
  • Brie Cheese 1 oz (x1) 5% DV 95 calories
  • Three Square Inc. - Cheddar Cheese Mild 1 oz (x1) 6% DV 110 calories
  • Ricotta Cheese 1 oz (x1) 2% DV 43 calories
  • Neufchatel Cheese 1 oz (x1) 4% DV 72 calories
  • California Dairies Inc. - Real Cream Cheese 2 tbsp (x1) 5% DV 100 calories

Fat Comparison


78g = Full Bar. (-- = missing data)
  • Wunder Creamery - Grass Fed Quark Plain 1 oz (x1) 1% DV 1.1g
  • Lowfat Cottage Cheese (2%) 4 oz (x1) 3% DV 2.6g
  • Toyqube - Mozzarella Shreds 1/4 cup (x1) 9% DV 7g
  • Brie Cheese 1 oz (x1) 10% DV 7.9g
  • Three Square Inc. - Cheddar Cheese Mild 1 oz (x1) 12% DV 9g
  • Ricotta Cheese 1 oz (x1) 4% DV 2.9g
  • Neufchatel Cheese 1 oz (x1) 8% DV 6.5g
  • California Dairies Inc. - Real Cream Cheese 2 tbsp (x1) 13% DV 10g

Carbohydrate Comparison


275g = Full Bar. (-- = missing data)
  • Wunder Creamery - Grass Fed Quark Plain 1 oz (x1) 0% DV 0.76g
  • Lowfat Cottage Cheese (2%) 4 oz (x1) 2% DV 5.4g
  • Toyqube - Mozzarella Shreds 1/4 cup (x1) 2% DV 6g
  • Brie Cheese 1 oz (x1) 0% DV 0.13g
  • Three Square Inc. - Cheddar Cheese Mild 1 oz (x1) 0% DV 1g
  • Ricotta Cheese 1 oz (x1) 1% DV 2.1g
  • Neufchatel Cheese 1 oz (x1) 0% DV 1g
  • California Dairies Inc. - Real Cream Cheese 2 tbsp (x1) 0% DV 1g

Protein Comparison


50g = Full Bar. (-- = missing data)
  • Wunder Creamery - Grass Fed Quark Plain 1 oz (x1) 6% DV 3g
  • Lowfat Cottage Cheese (2%) 4 oz (x1) 24% DV 11.8g
  • Toyqube - Mozzarella Shreds 1/4 cup (x1) 0% DV 0g
  • Brie Cheese 1 oz (x1) 12% DV 5.9g
  • Three Square Inc. - Cheddar Cheese Mild 1 oz (x1) 14% DV 7g
  • Ricotta Cheese 1 oz (x1) 4% DV 2.1g
  • Neufchatel Cheese 1 oz (x1) 5% DV 2.6g
  • California Dairies Inc. - Real Cream Cheese 2 tbsp (x1) 4% DV 2g

Cholesterol Comparison


300mg = Full Bar. (-- = missing data)
  • Wunder Creamery - Grass Fed Quark Plain 1 oz (x1) 2% DV 5.7mg
  • Lowfat Cottage Cheese (2%) 4 oz (x1) 5% DV 13.6mg
  • Toyqube - Mozzarella Shreds 1/4 cup (x1) 0% DV 0mg
  • Brie Cheese 1 oz (x1) 9% DV 28.4mg
  • Three Square Inc. - Cheddar Cheese Mild 1 oz (x1) 10% DV 30mg
  • Ricotta Cheese 1 oz (x1) 5% DV 13.9mg
  • Neufchatel Cheese 1 oz (x1) 7% DV 21mg
  • California Dairies Inc. - Real Cream Cheese 2 tbsp (x1) 10% DV 30mg

Saturated Fats Comparison


20g = Full Bar. (-- = missing data)
  • Wunder Creamery - Grass Fed Quark Plain 1 oz (x1) 4% DV 0.76g
  • Lowfat Cottage Cheese (2%) 4 oz (x1) 7% DV 1.4g
  • Toyqube - Mozzarella Shreds 1/4 cup (x1) 30% DV 6g
  • Brie Cheese 1 oz (x1) 25% DV 4.9g
  • Three Square Inc. - Cheddar Cheese Mild 1 oz (x1) 30% DV 6g
  • Ricotta Cheese 1 oz (x1) 9% DV 1.8g
  • Neufchatel Cheese 1 oz (x1) 18% DV 3.6g
  • California Dairies Inc. - Real Cream Cheese 2 tbsp (x1) 25% DV 5g

Fiber Comparison


28g = Full Bar. (-- = missing data)
  • Wunder Creamery - Grass Fed Quark Plain 1 oz (x1) 0% DV 0g
  • Lowfat Cottage Cheese (2%) 4 oz (x1) 0% DV 0g
  • Toyqube - Mozzarella Shreds 1/4 cup (x1) 0% DV 0g
  • Brie Cheese 1 oz (x1) 0% DV 0g
  • Three Square Inc. - Cheddar Cheese Mild 1 oz (x1) 0% DV 0g
  • Ricotta Cheese 1 oz (x1) 0% DV 0g
  • Neufchatel Cheese 1 oz (x1) 0% DV 0g
  • California Dairies Inc. - Real Cream Cheese 2 tbsp (x1) 0% DV 0g

Sugars Comparison


50g = Full Bar. (-- = missing data)
  • Wunder Creamery - Grass Fed Quark Plain 1 oz (x1) 2% DV 0.76g
  • Lowfat Cottage Cheese (2%) 4 oz (x1) 9% DV 4.5g
  • Toyqube - Mozzarella Shreds 1/4 cup (x1) 0% DV 0g
  • Brie Cheese 1 oz (x1) 0% DV 0.13g
  • Three Square Inc. - Cheddar Cheese Mild 1 oz (x1) 0% DV 0g
  • Ricotta Cheese 1 oz (x1) 0% DV 0.08g
  • Neufchatel Cheese 1 oz (x1) 2% DV 0.91g
  • California Dairies Inc. - Real Cream Cheese 2 tbsp (x1) 2% DV 1g

Iron Comparison


18mg = Full Bar. (-- = missing data)
  • Wunder Creamery - Grass Fed Quark Plain 1 oz (x1) 0% DV 0mg
  • Lowfat Cottage Cheese (2%) 4 oz (x1) 1% DV 0.15mg
  • Toyqube - Mozzarella Shreds 1/4 cup (x1) 0% DV 0mg
  • Brie Cheese 1 oz (x1) 1% DV 0.14mg
  • Three Square Inc. - Cheddar Cheese Mild 1 oz (x1) 0% DV 0mg
  • Ricotta Cheese 1 oz (x1) 0% DV 0.04mg
  • Neufchatel Cheese 1 oz (x1) 0% DV 0.04mg
  • California Dairies Inc. - Real Cream Cheese 2 tbsp (x1) 0% DV 0mg

Calcium Comparison


1300mg = Full Bar. (-- = missing data)
  • Wunder Creamery - Grass Fed Quark Plain 1 oz (x1) 2% DV 28.4mg
  • Lowfat Cottage Cheese (2%) 4 oz (x1) 10% DV 125.4mg
  • Toyqube - Mozzarella Shreds 1/4 cup (x1) 0% DV 0mg
  • Brie Cheese 1 oz (x1) 4% DV 52.3mg
  • Three Square Inc. - Cheddar Cheese Mild 1 oz (x1) 15% DV 199.9mg
  • Ricotta Cheese 1 oz (x1) 4% DV 58.4mg
  • Neufchatel Cheese 1 oz (x1) 3% DV 33.2mg
  • California Dairies Inc. - Real Cream Cheese 2 tbsp (x1) 2% DV 19.9mg

Potassium Comparison


4700mg = Full Bar. (-- = missing data)
  • Wunder Creamery - Grass Fed Quark Plain 1 oz (x1) 1% DV 37.7mg
  • Lowfat Cottage Cheese (2%) 4 oz (x1) 3% DV 141.3mg
  • Toyqube - Mozzarella Shreds 1/4 cup (x1) 0% DV 0mg
  • Brie Cheese 1 oz (x1) 1% DV 43.2mg
  • Three Square Inc. - Cheddar Cheese Mild 1 oz (x1) --% DV --mg
  • Ricotta Cheese 1 oz (x1) 1% DV 62.1mg
  • Neufchatel Cheese 1 oz (x1) 1% DV 43.2mg
  • California Dairies Inc. - Real Cream Cheese 2 tbsp (x1) --% DV --mg
Comparison Table

Table Legend

  1. Wunder Creamery - Grass Fed Quark Plain
  2. Lowfat Cottage Cheese (2%)
  3. Toyqube - Mozzarella Shreds
  4. Brie Cheese
  5. Three Square Inc. - Cheddar Cheese Mild
  6. Ricotta Cheese
  7. Neufchatel Cheese
  8. California Dairies Inc. - Real Cream Cheese
155 nutrients
-- = missing data
Macronutrients
Food # 1 2 3 4 5 6 7 8
Weight (g) 28 113 28 28 28 28 28 28
Calories
(%DV)		 26
(1%)		 92
(5%)		 80
(4%)		 95
(5%)		 110
(6%)		 43
(2%)		 72
(4%)		 100
(5%)
Fat (g)
(%DV)		 1.1
(1%)		 2.6
(3%)		 7
(9%)		 7.9
(10%)		 9
(12%)		 2.9
(4%)		 6.5
(8%)		 10
(13%)
Protein (g)
(%DV)		 3
(6%)		 11.8
(24%)		 0
(0%)		 5.9
(12%)		 7
(14%)		 2.1
(4%)		 2.6
(5%)		 2
(4%)
Carbohydrate (g)
(%DV)		 0.76
(0%)		 5.4
(2%)		 6
(2%)		 0.13
(0%)		 1
(0%)		 2.1
(1%)		 1
(0%)		 1
(0%)
Sugars (g)
(%DV)		 0.76
(2%)		 4.5
(9%)		 0
(0%)		 0.13
(0%)		 0
(0%)		 0.08
(0%)		 0.91
(2%)		 1
(2%)
Fiber (g)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)		 0
(0%)		 0
(0%)		 0
(0%)		 0
(0%)		 0
(0%)
Cholesterol (mg)
(%DV)		 5.7
(2%)		 13.6
(5%)		 0
(0%)		 28.4
(9%)		 30
(10%)		 13.9
(5%)		 21
(7%)		 30
(10%)
Saturated Fats (g)
(%DV)		 0.76
(4%)		 1.4
(7%)		 6
(30%)		 4.9
(25%)		 6
(30%)		 1.8
(9%)		 3.6
(18%)		 5
(25%)
Net-Carbs (g) 0.76
5.4
6
0.13
1
2.1
1
1
Trans Fatty Acids (g) 0
0.08
0
--
0
0.09
--
0
  Minerals
Food # 1 2 3 4 5 6 7 8
Weight (g) 28 113 28 28 28 28 28 28
Calcium (mg)
(%DV)		 28.4
(2%)		 125.4
(10%)		 0
(0%)		 52.3
(4%)		 199.9
(15%)		 58.4
(4%)		 33.2
(3%)		 19.9
(2%)
Iron, Fe (mg)
(%DV)		 0
(0%)		 0.15
(1%)		 0
(0%)		 0.14
(1%)		 0
(0%)		 0.04
(0%)		 0.04
(0%)		 0
(0%)
Potassium, K (mg)
(%DV)		 37.7
(1%)		 141.3
(3%)		 0
(0%)		 43.2
(1%)		 --
(--%)		 62.1
(1%)		 43.2
(1%)		 --
(--%)
Magnesium (mg)
(%DV)		 --
(--%)		 10.2
(2%)		 --
(--%)		 5.7
(1%)		 --
(--%)		 5.7
(1%)		 2.8
(1%)		 --
(--%)
Phosphorus, P (mg)
(%DV)		 --
(--%)		 169.5
(14%)		 --
(--%)		 53.4
(4%)		 --
(--%)		 43.7
(3%)		 39.2
(3%)		 --
(--%)
Sodium (mg)
(%DV)		 9.4
(0%)		 348
(15%)		 190.1
(8%)		 178.6
(7%)		 190.1
(8%)		 31.2
(1%)		 94.9
(4%)		 100
(4%)
Zinc, Zn (mg)
(%DV)		 --
(--%)		 0.58
(5%)		 --
(--%)		 0.68
(6%)		 --
(--%)		 0.15
(1%)		 0.23
(2%)		 --
(--%)
Copper, Cu (mg)
(%DV)		 --
(--%)		 0.04
(4%)		 --
(--%)		 0.01
(1%)		 --
(--%)		 0.01
(1%)		 0.01
(1%)		 --
(--%)
Manganese (mg)
(%DV)		 --
(--%)		 0.02
(1%)		 --
(--%)		 0.01
(0%)		 --
(--%)		 0
(0%)		 0
(0%)		 --
(--%)
Selenium, Se (mcg)
(%DV)		 --
(--%)		 13.4
(24%)		 --
(--%)		 4.1
(7%)		 --
(--%)		 1.7
(3%)		 0.85
(2%)		 --
(--%)
Fluoride, F (mcg)
(%AI)		 --
(--%)		 --
(--%)		 --
(--%)		 --
(--%)		 --
(--%)		 --
(--%)		 --
(--%)		 --
(--%)
Molybdenum (mcg) --
--
--
--
--
--
--
--
Iodine, I (mcg) --
41.8
--
--
--
18.7
--
--
Chlorine (mg) --
--
--
--
--
--
--
--
Chromium (mcg) --
--
--
--
--
--
--
--
  Vitamins
Food # 1 2 3 4 5 6 7 8
Weight (g) 28 113 28 28 28 28 28 28
Vitamin A, RAE (mcg)
(%DV)		 --
(--%)		 76.8
(9%)		 --
(--%)		 49.4
(5%)		 --
(--%)		 34
(4%)		 68.4
(8%)		 --
(--%)
Vitamin C (mg)
(%DV)		 --
(--%)		 0
(0%)		 --
(--%)		 0
(0%)		 0
(0%)		 0
(0%)		 0
(0%)		 0
(0%)
Thiamin (B1) (mg)
(%DV)		 --
(--%)		 0.02
(2%)		 --
(--%)		 0.02
(2%)		 --
(--%)		 0
(0%)		 0.01
(1%)		 --
(--%)
Riboflavin (B2) (mg)
(%DV)		 --
(--%)		 0.28
(22%)		 --
(--%)		 0.15
(11%)		 --
(--%)		 0.08
(6%)		 0.04
(3%)		 --
(--%)
Niacin (B3) (mg)
(%DV)		 --
(--%)		 0.12
(1%)		 --
(--%)		 0.11
(1%)		 --
(--%)		 0.04
(0%)		 0.06
(0%)		 --
(--%)
Vitamin B5 (PA) (mg)
(%DV)		 --
(--%)		 0.59
(12%)		 --
(--%)		 0.2
(4%)		 --
(--%)		 0.13
(3%)		 0.16
(3%)		 --
(--%)
Vitamin B6 (mg)
(%DV)		 --
(--%)		 0.06
(4%)		 --
(--%)		 0.07
(4%)		 --
(--%)		 0.03
(2%)		 0.01
(1%)		 --
(--%)
Biotin (mcg) --
--
--
--
--
--
--
--
Folate (B9) (mcg)
(%DV)		 --
(--%)		 9
(2%)		 --
(--%)		 18.5
(5%)		 --
(--%)		 1.1
(0%)		 4
(1%)		 --
(--%)
Folic acid (mcg)
(%)		 --
(--%)		 0
(0%)		 --
(--%)		 0
(0%)		 --
(--%)		 0
(0%)		 0
(0%)		 --
(--%)
Food Folate (mcg)
(%)		 --
(--%)		 9
(2%)		 --
(--%)		 18.5
(5%)		 --
(--%)		 1.1
(0%)		 4
(1%)		 --
(--%)
Folate DFE (mcg)
(%)		 --
(--%)		 9
(2%)		 --
(--%)		 18.5
(5%)		 --
(--%)		 1.1
(0%)		 4
(1%)		 --
(--%)
Choline (mg)
(%DV)		 --
(--%)		 18.4
(3%)		 --
(--%)		 4.4
(1%)		 --
(--%)		 5
(1%)		 --
(--%)		 --
(--%)
Vitamin B12 (mcg)
(%DV)		 --
(--%)		 0.53
(22%)		 0.7
(29%)		 0.47
(20%)		 --
(--%)		 0.24
(10%)		 0.09
(4%)		 --
(--%)
Retinol (mcg) --
76.8
--
49.1
--
33.2
67.9
--
Carotene, beta (mcg)
(%RDA)		 --
(--%)		 6.8
(0%)		 --
(--%)		 2.6
(0%)		 --
(--%)		 9.4
(0%)		 7.7
(0%)		 --
(--%)
Carotene, alpha (mcg)
(%RDA)		 --
(--%)		 0
(0%)		 --
(--%)		 0
(0%)		 --
(--%)		 0
(0%)		 0
(0%)		 --
(--%)
Cryptoxanthin, beta (mcg)
(%RDA)		 --
(--%)		 0
(0%)		 --
(--%)		 0
(0%)		 --
(--%)		 0
(0%)		 0
(0%)		 --
(--%)
Vitamin A, IU (IU) -- 266.7 -- 168.1 299.9 126.2 238.8 400.1
Lycopene (mcg) --
0
--
0
--
0
0
--
Lut + Zeaxanthin (mcg) --
0
--
0
--
0
--
--
Vitamin E (mg)
(%DV)		 --
(--%)		 0.09
(1%)		 --
(--%)		 0.07
(0%)		 --
(--%)		 0.03
(0%)		 0.11
(1%)		 --
(--%)
Vitamin D (mcg)
(%DV)		 --
(--%)		 0
(0%)		 --
(--%)		 0.14
(1%)		 --
(--%)		 0.06
(0%)		 --
(--%)		 --
(--%)
Vitamin D2 (mcg) --
--
--
--
--
--
--
--
Vitamin D3 (mcg) --
--
--
0.14
--
0.06
--
--
Vitamin D (IU)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)		 5.7
(1%)		 --
(--%)		 2.8
(0%)		 --
(--%)		 --
(--%)
Vitamin K (mcg)
(%DV)		 --
(--%)		 0
(0%)		 --
(--%)		 0.65
(1%)		 --
(--%)		 0.31
(0%)		 0.48
(0%)		 --
(--%)
Vitamin K1 (mcg) --
0
--
--
--
--
0
--
Menaquinone-4 (K2) (mcg) --
0
--
--
--
--
2.6
--
  Other
Food # 1 2 3 4 5 6 7 8
Weight (g) 28 113 28 28 28 28 28 28
Water (g) 23.4
91.8
15
13.8
11
20.9
17.9
15
Ash (g) --
1
--
0.77
--
0.37
0.39
--
Alcohol (g) --
0
--
0
--
0
--
--
Caffeine (mg) --
0
--
0
--
0
--
--
Theobromine (mg) --
0
--
0
--
0
--
--
PRAL score --
7.18
--
3.12
--
0.44
1.31
--
  Carbohydrates
Food # 1 2 3 4 5 6 7 8
Weight (g) 28 113 28 28 28 28 28 28
Soluble Fiber (g) --
--
--
--
--
--
--
--
Insoluble Fiber (g) --
--
--
--
--
--
--
--
Added Sugar (g)
(%DV)		 --
(--%)		 --
(--%)		 --
(--%)		 --
(--%)		 --
(--%)		 --
(--%)		 --
(--%)		 --
(--%)
Sucrose (g) --
0
--
--
--
--
0
--
Glucose (Dextrose) (g) --
0
--
--
--
--
0
--
Fructose (g) --
0
--
--
--
--
0
--
Lactose (g) --
4.4
--
--
--
--
0.91
--
Maltose (g) --
0
--
--
--
--
0
--
Galactose (g) --
0.14
--
--
--
--
0
--
Starch (g) --
--
--
--
--
--
0.14
--
Carbohydrate, other (g) --
--
--
--
--
--
--
--
Total sugar alcohols (g) --
--
--
--
--
--
--
--
  Fats
Food # 1 2 3 4 5 6 7 8
Weight (g) 28 113 28 28 28 28 28 28
Monounsaturated Fats (g) --
0.583
0
2.276
--
0.754
1.643
--
Polyunsaturated Fats (g) --
0.094
0
0.235
--
0.126
0.275
--
Omega 3s (g)
(%AI)		 --
(--%)		 0.008
(0%)		 --
(--%)		 0.089
(6%)		 --
(--%)		 0.012
(1%)		 0.033
(2%)		 --
(--%)
Omega 6s (g)
(%AI)		 --
(--%)		 0.079
(0%)		 --
(--%)		 0.146
(1%)		 --
(--%)		 0.101
(1%)		 0.198
(1%)		 --
(--%)
Omega 3 to Omega 6 Ratio --
0.1
--
0.61
--
0.12
0.17
--
Omega 6 to Omega 3 Ratio --
10
--
1.64
--
8.28
5.95
--
Omega 3s  
alpha-Linolenic Acid (ALA) (g)
(%)		 --
(--%)		 0.008
(0%)		 --
(--%)		 --
(--%)		 --
(--%)		 0.011
(1%)		 0.033
(2%)		 --
(--%)
Eicosapentaenoic Acid (EPA) (g) --
0.001
--
0
--
0.001
--
--
Docosapentaenoic Acid (DPA) (g) --
0.001
--
0
--
0.002
--
--
Docosahexaenoic Acid (DHA) (g) --
0
--
0
--
0
--
--
n-3-Eicosatrienoic Acid (20:3) (g) --
0
--
--
--
0
--
--
Omega 6s  
Linoleic Acid (n-6-c-c) (g) --
0.053
--
--
--
0.07
--
--
gamma-Linolenic Acid (GLA) (g) --
0
--
--
--
0.001
0
--
c-c-n6-Eicosadienoic Acid (g) --
0
--
--
--
0.001
0
--
DHG-linolenic acid (DGLA) (g) --
0.002
--
--
--
0.003
--
--
Arachidonic acid (AA) (g) --
--
--
--
--
--
--
--
Saturated Fats  
Butyric (4:0) (g) --
0.045
--
0.16
--
0.066
0.173
--
Caproic (6:0) (g) --
0.038
--
0.092
--
0.052
0.06
--
Caprylic Acid (8:0) (g) --
0.031
--
0.084
--
0.033
0.069
--
Capric Acid (10:0) (g) --
0.068
--
0.191
--
0.08
0.156
--
Lauric Acid (12:0) (g) --
0.069
--
0.143
--
0.095
0.172
--
Tridecanoic Acid (13:0) (g) --
--
--
--
--
--
--
--
Myristic Acid (14:0) (g) --
0.225
--
0.87
--
0.302
0.575
--
Pentadecanoic Acid (15:0) (g) --
0.024
--
--
--
0.03
0.059
--
Palmitic Acid (16:0) (g) --
0.634
--
2.342
--
0.866
1.6
--
Margaric Acid (17:0) (g) --
0.011
--
--
--
0.018
0.034
--
Stearic Acid (18:0) (g) --
0.246
--
0.818
--
0.271
0.726
--
Arachidic Acid (20:0) (g) --
0.003
--
--
--
0.003
0.009
--
Behenic Acid (22:0) (g) --
0.001
--
--
--
0.002
0
--
Lignoceric Acid (24:0) (g) --
0
--
--
--
0.001
--
--
Monounsaturated Fats  
Myristoleic Acid (14:1) (g) --
0.023
--
--
--
0.031
0.046
--
Pentadecenoic Acid (15:1) (g) --
0
--
--
--
0
0
--
Palmitoleic Acid (16:1) (g) --
0.034
--
0.286
--
0.056
0.084
--
cis-Palmitoleic Acid (16:1 cis) (g) --
0.028
--
--
--
0.047
--
--
Heptadecenoic Acid (17:1) (g) --
0.005
--
--
--
0.005
0
--
Oleic Acid (18:1) (g) --
0.52
--
1.864
--
0.656
1.513
--
c-Oleic Acid (18:1 cis) (g) --
0.463
--
--
--
0.589
--
--
c-Vaccenic acid (g) --
--
--
--
--
--
--
--
Gadoleic Acid (20:1) (g) --
0.003
--
0
--
0.005
0
--
Docosenoic Acid (22:1) (g) --
0
--
0
--
0.001
--
--
c-Docosenoic Acid (22:1 c) (g) --
0
--
--
--
0.001
--
--
c-Tetracosenoic Acid (24:1 c) (g) --
0
--
--
--
0
--
--
Polyunsaturated Fats  
Octadecadienoic Acid (18:2) (g) --
0.079
--
0.146
--
0.101
0.198
--
Conjugated Linoleic Acid (CLAs) (g) --
0.01
--
--
--
0.013
--
--
Octadecadienoic Acid (mixed) (g) --
--
--
--
--
--
--
--
Octadecatrienoic (undiff) (g) --
0.008
--
0.089
--
0.012
0.033
--
Octadecatrienoic Acid (mixed) (g) --
0
--
--
--
0.001
--
--
Parinaric Acid (18:4) (g) --
0
--
0
--
0.001
--
--
Eicosatrienoic Acid (20:3) (g) --
0.002
--
--
--
0.004
0
--
Eicosatetraenoic Acid 20:4 (g) --
0.003
--
0
--
0.004
0.011
--
Heneicosapentaenoic Acid 21:5 (g) --
--
--
--
--
--
--
--
22:4 (g) --
0
--
--
--
0.001
--
--
Trans Fats  
t-Polyenoic Fats (g) --
0.015
--
--
--
0.019
--
--
t-Monoenoic Fats (g) --
0.061
--
--
--
0.076
--
--
t-Palmitoleic Acid (16:1 t) (g) --
0.006
--
--
--
0.009
--
--
t-Oleic Acid (18:1 t) (g) --
0.056
--
--
--
0.067
--
--
t-Docosenoic Acid (22:1 t) (g) --
0
--
--
--
0
--
--
t-Octadecadienoic Acid (18:2 t) (g) --
0.015
--
--
--
0.018
--
--
t-t-Octadecadienoic Acid (g) --
--
--
--
--
--
--
--
Phytosterols (Plant Sterols)  
Phytosterols (g) --
--
--
--
--
--
--
--
Stigmasterol (g) --
--
--
--
--
--
--
--
Campesterol (g) --
--
--
--
--
--
--
--
Beta-sitosterol (g) --
--
--
--
--
--
--
--
Amino Acids
Food # 1 2 3 4 5 6 7 8
Weight (g) 28 113 28 28 28 28 28 28
Essential  
Histidine (mg)
(%RDI)		 --
(--%)		 346
(49%)		 0
(0%)		 203
(29%)		 --
(--%)		 --
(--%)		 77
(11%)		 --
(--%)
Isoleucine (mg)
(%RDI)		 --
(--%)		 628
(45%)		 0
(0%)		 288
(21%)		 --
(--%)		 --
(--%)		 142
(10%)		 --
(--%)
Leucine (mg)
(%RDI)		 --
(--%)		 1185
(43%)		 0
(0%)		 548
(20%)		 --
(--%)		 --
(--%)		 288
(11%)		 --
(--%)
Lysine (mg)
(%RDI)		 --
(--%)		 992
(47%)		 0
(0%)		 526
(25%)		 --
(--%)		 --
(--%)		 248
(12%)		 --
(--%)
Methionine (mg)
(%RDI)		 --
(--%)		 286
(39%)		 0
(0%)		 168
(23%)		 --
(--%)		 --
(--%)		 83
(11%)		 --
(--%)
Phenylalanine (mg)
(%RDI)		 --
(--%)		 614
(70%)		 0
(0%)		 329
(38%)		 --
(--%)		 --
(--%)		 127
(15%)		 --
(--%)
Threonine (mg)
(%RDI)		 --
(--%)		 531
(51%)		 0
(0%)		 213
(20%)		 --
(--%)		 --
(--%)		 102
(10%)		 --
(--%)
Tryptophan (mg)
(%RDI)		 --
(--%)		 156
(56%)		 0
(0%)		 91
(33%)		 --
(--%)		 --
(--%)		 30
(11%)		 --
(--%)
Valine (mg)
(%RDI)		 --
(--%)		 794
(44%)		 0
(0%)		 381
(21%)		 --
(--%)		 --
(--%)		 173
(10%)		 --
(--%)
Conditional  
Arginine (mg) --
528
0
209
--
--
103
--
Cystine (mg)
(%RDI)		 --
(--%)		 70
(24%)		 0
(0%)		 32
(11%)		 --
(--%)		 --
(--%)		 18
(6%)		 --
(--%)
Glycine (mg) --
236
0
113
--
--
62
--
Proline (mg) --
1305
0
698
--
--
292
--
Tyrosine (mg)
(%RDI)		 --
(--%)		 642
(73%)		 0
(0%)		 341
(39%)		 --
(--%)		 --
(--%)		 133
(15%)		 --
(--%)
Non-Essential  
Alanine (mg) --
462
0
244
--
--
80
--
Aspartic acid (mg) --
1088
0
383
--
--
225
--
Betaine (mg) --
0.68
0
--
--
--
--
--
Glutamic acid (mg) --
2764
0
1246
--
--
572
--
Hydroxyproline (mg) --
--
0
--
--
0
0
--
Serine (mg) --
679
0
332
--
--
164
--
Data Source
Wunder Creamery - Grass Fed Quark Plain
USDA Food Data Central Branded Food
Lowfat Cottage Cheese (2%)
USDA Food Data Central Standard Release (Common)Iodine data is obtained from the USDA Iodine database.
Toyqube - Mozzarella Shreds
USDA Food Data Central Branded FoodData for amino acids set to 0 since there is no protein in this food.
Brie Cheese
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Three Square Inc. - Cheddar Cheese Mild
USDA Food Data Central Branded FoodOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Ricotta Cheese
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.Iodine data is obtained from the USDA Iodine database.
Neufchatel Cheese
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
California Dairies Inc. - Real Cream Cheese
USDA Food Data Central Branded FoodOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.