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Nutrition Facts Comparison Tool

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Wunder Creamery - Grass Fed Quark Plain
×
×
Lowfat Cottage Cheese (2%)
×
×
Toyqube - Mozzarella Shreds
×
×
Brie Cheese
×
×
Three Square Inc. - Cheddar Cheese Mild
×
×
Ricotta Cheese
×
×
Neufchatel Cheese
×
×
California Dairies Inc. - Real Cream Cheese
×

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Wunder Creamery - Grass Fed Quark Plain 1 oz (x1.5) 2% DV 40 calories
  • Lowfat Cottage Cheese (2%) 4 oz (x1.5) 7% DV 137 calories
  • Toyqube - Mozzarella Shreds 1/4 cup (x1.5) 6% DV 120 calories
  • Brie Cheese 1 oz (x1.5) 7% DV 142 calories
  • Three Square Inc. - Cheddar Cheese Mild 1 oz (x1.5) 8% DV 165 calories
  • Ricotta Cheese 1 oz (x1.5) 3% DV 64 calories
  • Neufchatel Cheese 1 oz (x1.5) 5% DV 108 calories
  • California Dairies Inc. - Real Cream Cheese 2 tbsp (x1.5) 7% DV 150 calories
Add

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Wunder Creamery - Grass Fed Quark Plain 1 oz (x1.5) 2% DV 1.7g
  • Lowfat Cottage Cheese (2%) 4 oz (x1.5) 5% DV 3.8g
  • Toyqube - Mozzarella Shreds 1/4 cup (x1.5) 13% DV 10.5g
  • Brie Cheese 1 oz (x1.5) 15% DV 11.8g
  • Three Square Inc. - Cheddar Cheese Mild 1 oz (x1.5) 17% DV 13.5g
  • Ricotta Cheese 1 oz (x1.5) 6% DV 4.3g
  • Neufchatel Cheese 1 oz (x1.5) 12% DV 9.7g
  • California Dairies Inc. - Real Cream Cheese 2 tbsp (x1.5) 19% DV 15g
Add

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Wunder Creamery - Grass Fed Quark Plain 1 oz (x1.5) 0% DV 1.1g
  • Lowfat Cottage Cheese (2%) 4 oz (x1.5) 3% DV 8.1g
  • Toyqube - Mozzarella Shreds 1/4 cup (x1.5) 3% DV 9g
  • Brie Cheese 1 oz (x1.5) 0% DV 0.2g
  • Three Square Inc. - Cheddar Cheese Mild 1 oz (x1.5) 0% DV 1.5g
  • Ricotta Cheese 1 oz (x1.5) 1% DV 3.1g
  • Neufchatel Cheese 1 oz (x1.5) 1% DV 1.5g
  • California Dairies Inc. - Real Cream Cheese 2 tbsp (x1.5) 0% DV 1.5g
Add

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Wunder Creamery - Grass Fed Quark Plain 1 oz (x1.5) 9% DV 4.5g
  • Lowfat Cottage Cheese (2%) 4 oz (x1.5) 35% DV 17.7g
  • Toyqube - Mozzarella Shreds 1/4 cup (x1.5) 0% DV 0g
  • Brie Cheese 1 oz (x1.5) 18% DV 8.8g
  • Three Square Inc. - Cheddar Cheese Mild 1 oz (x1.5) 21% DV 10.5g
  • Ricotta Cheese 1 oz (x1.5) 6% DV 3.2g
  • Neufchatel Cheese 1 oz (x1.5) 8% DV 3.9g
  • California Dairies Inc. - Real Cream Cheese 2 tbsp (x1.5) 6% DV 3g
Add

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Wunder Creamery - Grass Fed Quark Plain 1 oz (x1.5) 3% DV 8.5mg
  • Lowfat Cottage Cheese (2%) 4 oz (x1.5) 7% DV 20.3mg
  • Toyqube - Mozzarella Shreds 1/4 cup (x1.5) 0% DV 0mg
  • Brie Cheese 1 oz (x1.5) 14% DV 42.6mg
  • Three Square Inc. - Cheddar Cheese Mild 1 oz (x1.5) 15% DV 44.9mg
  • Ricotta Cheese 1 oz (x1.5) 7% DV 20.8mg
  • Neufchatel Cheese 1 oz (x1.5) 11% DV 31.5mg
  • California Dairies Inc. - Real Cream Cheese 2 tbsp (x1.5) 15% DV 44.9mg
Add

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Wunder Creamery - Grass Fed Quark Plain 1 oz (x1.5) 0% DV 0g
  • Lowfat Cottage Cheese (2%) 4 oz (x1.5) 0% DV 0g
  • Toyqube - Mozzarella Shreds 1/4 cup (x1.5) 0% DV 0g
  • Brie Cheese 1 oz (x1.5) 0% DV 0g
  • Three Square Inc. - Cheddar Cheese Mild 1 oz (x1.5) 0% DV 0g
  • Ricotta Cheese 1 oz (x1.5) 0% DV 0g
  • Neufchatel Cheese 1 oz (x1.5) 0% DV 0g
  • California Dairies Inc. - Real Cream Cheese 2 tbsp (x1.5) 0% DV 0g
Add

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Wunder Creamery - Grass Fed Quark Plain 1 oz (x1.5) 2% DV 1.1g
  • Lowfat Cottage Cheese (2%) 4 oz (x1.5) 14% DV 6.8g
  • Toyqube - Mozzarella Shreds 1/4 cup (x1.5) 0% DV 0g
  • Brie Cheese 1 oz (x1.5) 0% DV 0.2g
  • Three Square Inc. - Cheddar Cheese Mild 1 oz (x1.5) 0% DV 0g
  • Ricotta Cheese 1 oz (x1.5) 0% DV 0.1g
  • Neufchatel Cheese 1 oz (x1.5) 3% DV 1.4g
  • California Dairies Inc. - Real Cream Cheese 2 tbsp (x1.5) 3% DV 1.5g
Add

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Wunder Creamery - Grass Fed Quark Plain 1 oz (x1.5) 0% DV 0mg
  • Lowfat Cottage Cheese (2%) 4 oz (x1.5) 1% DV 0.2mg
  • Toyqube - Mozzarella Shreds 1/4 cup (x1.5) 0% DV 0mg
  • Brie Cheese 1 oz (x1.5) 1% DV 0.2mg
  • Three Square Inc. - Cheddar Cheese Mild 1 oz (x1.5) 0% DV 0mg
  • Ricotta Cheese 1 oz (x1.5) 0% DV 0.1mg
  • Neufchatel Cheese 1 oz (x1.5) 0% DV 0.1mg
  • California Dairies Inc. - Real Cream Cheese 2 tbsp (x1.5) 0% DV 0mg
Add

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Wunder Creamery - Grass Fed Quark Plain 1 oz (x1.5) 3% DV 42.5mg
  • Lowfat Cottage Cheese (2%) 4 oz (x1.5) 14% DV 188.1mg
  • Toyqube - Mozzarella Shreds 1/4 cup (x1.5) 0% DV 0mg
  • Brie Cheese 1 oz (x1.5) 6% DV 78.4mg
  • Three Square Inc. - Cheddar Cheese Mild 1 oz (x1.5) 23% DV 299.9mg
  • Ricotta Cheese 1 oz (x1.5) 7% DV 87.6mg
  • Neufchatel Cheese 1 oz (x1.5) 4% DV 49.8mg
  • California Dairies Inc. - Real Cream Cheese 2 tbsp (x1.5) 2% DV 29.8mg
Add

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Wunder Creamery - Grass Fed Quark Plain 1 oz (x1.5) 1% DV 56.6mg
  • Lowfat Cottage Cheese (2%) 4 oz (x1.5) 5% DV 211.9mg
  • Toyqube - Mozzarella Shreds 1/4 cup (x1.5) 0% DV 0mg
  • Brie Cheese 1 oz (x1.5) 1% DV 64.8mg
  • Three Square Inc. - Cheddar Cheese Mild 1 oz (x1.5) ~% DV ~mg
  • Ricotta Cheese 1 oz (x1.5) 2% DV 93.1mg
  • Neufchatel Cheese 1 oz (x1.5) 1% DV 64.8mg
  • California Dairies Inc. - Real Cream Cheese 2 tbsp (x1.5) ~% DV ~mg
Add

Table Legend

  1. Wunder Creamery - Grass Fed Quark Plain
  2. Lowfat Cottage Cheese (2%)
  3. Toyqube - Mozzarella Shreds
  4. Brie Cheese
  5. Three Square Inc. - Cheddar Cheese Mild
  6. Ricotta Cheese
  7. Neufchatel Cheese
  8. California Dairies Inc. - Real Cream Cheese
~ = missing data
  Macronutrients
Food # 1 2 3 4 5 6 7 8
Weight (g) 42 170 42 42 42 42 42 42
Calories
(%DV)
40
(2%)
137
(7%)
120
(6%)
142
(7%)
165
(8%)
64
(3%)
108
(5%)
150
(7%)
Fat (g)
(%DV)
1.7
(2%)
3.8
(5%)
10.5
(13%)
11.8
(15%)
13.5
(17%)
4.3
(6%)
9.7
(12%)
15
(19%)
Protein (g)
(%DV)
4.5
(9%)
17.7
(35%)
0
(0%)
8.8
(18%)
10.5
(21%)
3.2
(6%)
3.9
(8%)
3
(6%)
Carbohydrate (g)
(%DV)
1.1
(0%)
8.1
(3%)
9
(3%)
0.2
(0%)
1.5
(0%)
3.1
(1%)
1.5
(1%)
1.5
(0%)
Sugars (g)
(%DV)
1.1
(2%)
6.8
(14%)
0
(0%)
0.2
(0%)
0
(0%)
0.1
(0%)
1.4
(3%)
1.5
(3%)
Fiber (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
0
(0%)
0
(0%)
0
(0%)
0
(0%)
0
(0%)
Cholesterol (mg)
(%DV)
8.5
(3%)
20.3
(7%)
0
(0%)
42.6
(14%)
44.9
(15%)
20.8
(7%)
31.5
(11%)
44.9
(15%)
Saturated Fats (g)
(%DV)
1.1
(6%)
2.1
(10%)
9
(45%)
7.4
(37%)
9
(45%)
2.7
(14%)
5.4
(27%)
7.5
(38%)
Net-Carbs (g) 1.1
8.1
9
0.2
1.5
3.1
1.5
1.5
Trans Fatty Acids (g) 0
0.1
0
~
0
0.1
~
0
  Minerals
Food # 1 2 3 4 5 6 7 8
Weight (g) 42 170 42 42 42 42 42 42
Calcium (mg)
(%DV)
42.5
(3%)
188.1
(14%)
0
(0%)
78.4
(6%)
299.9
(23%)
87.6
(7%)
49.8
(4%)
29.8
(2%)
Iron, Fe (mg)
(%DV)
0
(0%)
0.2
(1%)
0
(0%)
0.2
(1%)
0
(0%)
0.1
(0%)
0.1
(0%)
0
(0%)
Potassium, K (mg)
(%DV)
56.6
(1%)
211.9
(5%)
0
(0%)
64.8
(1%)
~
(~%)
93.1
(2%)
64.8
(1%)
~
(~%)
Magnesium (mg)
(%DV)
~
(~%)
15.3
(4%)
~
(~%)
8.5
(2%)
~
(~%)
8.5
(2%)
4.3
(1%)
~
(~%)
Phosphorus, P (mg)
(%DV)
~
(~%)
254.2
(20%)
~
(~%)
80.1
(6%)
~
(~%)
65.5
(5%)
58.8
(5%)
~
(~%)
Sodium (mg)
(%DV)
14
(1%)
522.1
(23%)
285.2
(12%)
268
(12%)
285.2
(12%)
46.8
(2%)
142.3
(6%)
149.9
(7%)
Zinc, Zn (mg)
(%DV)
~
(~%)
0.9
(8%)
~
(~%)
1
(9%)
~
(~%)
0.2
(2%)
0.3
(3%)
~
(~%)
Copper, Cu (mg)
(%DV)
~
(~%)
0.1
(6%)
~
(~%)
0
(1%)
~
(~%)
0
(1%)
0
(1%)
~
(~%)
Manganese (mg)
(%DV)
~
(~%)
0
(1%)
~
(~%)
0
(1%)
~
(~%)
0
(0%)
0
(0%)
~
(~%)
Selenium, Se (μg)
(%DV)
~
(~%)
20.2
(37%)
~
(~%)
6.2
(11%)
~
(~%)
2.5
(5%)
1.3
(2%)
~
(~%)
Fluoride, F (μg)
(%AI)
~
(~%)
~
(~%)
~
(~%)
~
(~%)
~
(~%)
~
(~%)
~
(~%)
~
(~%)
Molybdenum (μg) ~
~
~
~
~
~
~
~
Iodine, I (μg) ~
~
~
~
~
~
~
~
Chlorine (mg) ~
~
~
~
~
~
~
~
Chromium (μg) ~
~
~
~
~
~
~
~
  Vitamins
Food # 1 2 3 4 5 6 7 8
Weight (g) 42 170 42 42 42 42 42 42
Vitamin A, RAE (μg)
(%DV)
~
(~%)
115.3
(13%)
~
(~%)
74.1
(8%)
~
(~%)
51
(6%)
102.7
(11%)
~
(~%)
Vitamin C (mg)
(%DV)
~
(~%)
0
(0%)
~
(~%)
0
(0%)
0
(0%)
0
(0%)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
~
(~%)
0
(3%)
~
(~%)
0
(2%)
~
(~%)
0
(0%)
0
(1%)
~
(~%)
Riboflavin (B2) (mg)
(%DV)
~
(~%)
0.4
(33%)
~
(~%)
0.2
(17%)
~
(~%)
0.1
(10%)
0.1
(5%)
~
(~%)
Niacin (B3) (mg)
(%DV)
~
(~%)
0.2
(1%)
~
(~%)
0.2
(1%)
~
(~%)
0.1
(0%)
0.1
(1%)
~
(~%)
Vitamin B5 (PA) (mg)
(%DV)
~
(~%)
0.9
(18%)
~
(~%)
0.3
(6%)
~
(~%)
0.2
(4%)
0.2
(5%)
~
(~%)
Vitamin B6 (mg)
(%DV)
~
(~%)
0.1
(6%)
~
(~%)
0.1
(6%)
~
(~%)
0
(2%)
0
(1%)
~
(~%)
Biotin (μg) ~
~
~
~
~
~
~
~
Folate (B9) (μg)
(%DV)
~
(~%)
13.6
(3%)
~
(~%)
27.7
(7%)
~
(~%)
1.7
(0%)
6
(1%)
~
(~%)
Folic acid (μg)
(%)
~
(~%)
0
(0%)
~
(~%)
0
(0%)
~
(~%)
0
(0%)
0
(0%)
~
(~%)
Food Folate (μg)
(%)
~
(~%)
13.6
(3%)
~
(~%)
27.7
(7%)
~
(~%)
1.7
(0%)
6
(1%)
~
(~%)
Folate DFE (μg)
(%)
~
(~%)
13.6
(3%)
~
(~%)
27.7
(7%)
~
(~%)
1.7
(0%)
6
(1%)
~
(~%)
Choline (mg)
(%DV)
~
(~%)
27.6
(5%)
~
(~%)
6.6
(1%)
~
(~%)
7.4
(1%)
~
(~%)
~
(~%)
Vitamin B12 (μg)
(%DV)
~
(~%)
0.8
(33%)
1.1
(44%)
0.7
(29%)
~
(~%)
0.4
(15%)
0.1
(5%)
~
(~%)
Retinol (μg) ~
115.3
~
73.7
~
49.8
101.8
~
Carotene, beta (μg)
(%RDA)
~
(~%)
10.2
(0%)
~
(~%)
3.8
(0%)
~
(~%)
14
(0%)
11.5
(0%)
~
(~%)
Carotene, alpha (μg)
(%RDA)
~
(~%)
0
(0%)
~
(~%)
0
(0%)
~
(~%)
0
(0%)
0
(0%)
~
(~%)
Cryptoxanthin, beta (μg)
(%RDA)
~
(~%)
0
(0%)
~
(~%)
0
(0%)
~
(~%)
0
(0%)
0
(0%)
~
(~%)
Vitamin A, IU (IU)
(%DV)
~
(~%)
400
(13%)
~
(~%)
252.2
(8%)
449.8
(15%)
189.2
(6%)
358.3
(12%)
600.2
(20%)
Lycopene (μg) ~
0
~
0
~
0
0
~
Lut + Zeaxanthin (μg) ~
0
~
0
~
0
~
~
Vitamin E (mg)
(%DV)
~
(~%)
0.1
(1%)
~
(~%)
0.1
(1%)
~
(~%)
0
(0%)
0.2
(1%)
~
(~%)
Vitamin D (μg)
(%DV)
~
(~%)
0
(0%)
~
(~%)
0.2
(1%)
~
(~%)
0.1
(0%)
~
(~%)
~
(~%)
Vitamin D2 (μg) ~
~
~
~
~
~
~
~
Vitamin D3 (μg) ~
~
~
0.2
~
0.1
~
~
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
8.5
(1%)
~
(~%)
4.3
(1%)
~
(~%)
~
(~%)
Vitamin K (μg)
(%DV)
~
(~%)
0
(0%)
~
(~%)
1
(1%)
~
(~%)
0.5
(0%)
0.7
(1%)
~
(~%)
Vitamin K1 (μg) ~
0
~
~
~
~
0
~
Menaquinone-4 (μg) ~
0
~
~
~
~
4
~
  Other
Food # 1 2 3 4 5 6 7 8
Weight (g) 42 170 42 42 42 42 42 42
Water (g) 35.2
137.7
22.5
20.6
16.5
31.3
26.9
22.5
Ash (g) ~
2
~
1
~
1
1
~
Alcohol (g) ~
0
~
0
~
0
~
~
Caffeine (mg) ~
0
~
0
~
0
~
~
Theobromine (mg) ~
0
~
0
~
0
~
~
PRAL score ~
10.77
~
4.69
~
0.67
1.96
~
  Carbohydrates
Food # 1 2 3 4 5 6 7 8
Weight (g) 42 170 42 42 42 42 42 42
Soluble Fiber (g) ~
~
~
~
~
~
~
~
Insoluble Fiber (g) ~
~
~
~
~
~
~
~
Added Sugar (g)
(%DV)
~
(~%)
~
(~%)
~
(~%)
~
(~%)
~
(~%)
~
(~%)
~
(~%)
~
(~%)
Sucrose (g) ~
0
~
~
~
~
0
~
Glucose (Dextrose) (g) ~
0
~
~
~
~
0
~
Fructose (g) ~
0
~
~
~
~
0
~
Lactose (g) ~
6.6
~
~
~
~
1.4
~
Maltose (g) ~
0
~
~
~
~
0
~
Galactose (g) ~
0.2
~
~
~
~
0
~
Starch (g) ~
~
~
~
~
~
0.2
~
Carbohydrate, other (g) ~
~
~
~
~
~
~
~
Total sugar alcohols (g) ~
~
~
~
~
~
~
~
  Fats
Food # 1 2 3 4 5 6 7 8
Weight (g) 42 170 42 42 42 42 42 42
Monounsaturated Fats (mg) ~
875
0
3414
~
1131
2464
~
Polyunsaturated Fats (mg) ~
141
0
352
~
189
413
~
Omega 3s (mg)
(%AI)
~
(~%)
15
(1%)
~
(~%)
133
(8%)
~
(~%)
23
(1%)
50
(3%)
~
(~%)
Omega 6s (mg)
(%AI)
~
(~%)
137
(1%)
~
(~%)
219
(1%)
~
(~%)
179
(1%)
296
(2%)
~
(~%)
Omega 3 to Omega 6 Ratio ~
0.11
~
0.61
~
0.13
0.17
~
Omega 6 to Omega 3 Ratio ~
9
~
1.64
~
7.96
5.95
~
18:3 n-3 c,c,c (ALA) (mg) ~
12
~
~
~
17
50
~
20:5 n-3 (EPA) (mg) ~
2
~
0
~
2
~
~
22:5 n-3 (DPA) (mg) ~
2
~
0
~
3
~
~
22:6 n-3 (DHA) (mg) ~
0
~
0
~
0
~
~
Trans-Polyenoic Fats (mg) ~
22
~
~
~
28
~
~
Stigmasterol (mg) ~
~
~
~
~
~
~
~
Campesterol (mg) ~
~
~
~
~
~
~
~
Beta-sitosterol (mg) ~
~
~
~
~
~
~
~
Phytosterols (mg) ~
~
~
~
~
~
~
~
4:0 (mg) ~
68
~
240
~
99
259
~
6:0 (mg) ~
58
~
138
~
78
89
~
8:0 (mg) ~
46
~
127
~
49
103
~
10:0 (mg) ~
102
~
287
~
120
233
~
12:0 (mg) ~
103
~
215
~
142
259
~
13:0 (mg) ~
~
~
~
~
~
~
~
14:0 (mg) ~
337
~
1306
~
454
863
~
15:0 (mg) ~
36
~
~
~
46
89
~
16:0 (mg) ~
951
~
3513
~
1300
2400
~
17:0 (mg) ~
17
~
~
~
27
51
~
18:0 (mg) ~
370
~
1227
~
407
1088
~
20:0 (mg) ~
5
~
~
~
5
14
~
22:0 (mg) ~
2
~
~
~
3
0
~
24:0 (mg) ~
0
~
~
~
2
~
~
14:1 (mg) ~
34
~
~
~
46
69
~
15:1 (mg) ~
0
~
~
~
0
0
~
16:1 undifferentiated (mg) ~
51
~
429
~
83
127
~
16:1 c (mg) ~
42
~
~
~
71
~
~
17:1 (mg) ~
7
~
~
~
8
0
~
18:1 undifferentiated (mg) ~
780
~
2796
~
984
2269
~
18:1 c (mg) ~
695
~
~
~
883
~
~
18:1-11 t (18:1t n-7) (mg) ~
~
~
~
~
~
~
~
20:1 (mg) ~
5
~
0
~
8
0
~
22:1 undifferentiated (mg) ~
0
~
0
~
1
~
~
22:1 c (mg) ~
0
~
~
~
1
~
~
24:1 c (mg) ~
0
~
~
~
0
~
~
18:2 undiff (mg) ~
119
~
219
~
151
296
~
18:2 n-6 c,c (mg) ~
80
~
~
~
105
~
~
18:2 CLAs (mg) ~
15
~
~
~
20
~
~
18:2 i (mg) ~
~
~
~
~
~
~
~
18:3 undiff (mg) ~
12
~
133
~
18
50
~
18:3 n-6 c,c,c (mg) ~
0
~
~
~
1
0
~
18:3i (mg) ~
0
~
~
~
1
~
~
18:4 (mg) ~
0
~
0
~
1
~
~
20:2 n-6 c,c (mg) ~
0
~
~
~
1
0
~
20:3 undifferentiated (mg) ~
3
~
~
~
6
0
~
20:3 n-3 (mg) ~
0
~
~
~
0
~
~
20:3 n-6 (mg) ~
3
~
~
~
5
~
~
20:4 undifferentiated (mg) ~
5
~
0
~
6
17
~
20:4 n-6 (mg) ~
~
~
~
~
~
~
~
21:5 (mg) ~
~
~
~
~
~
~
~
22:4 (mg) ~
0
~
~
~
1
~
~
Trans-Monoenoic Fats (mg) ~
92
~
~
~
114
~
~
16:1 t (mg) ~
8
~
~
~
13
~
~
18:1 t (mg) ~
85
~
~
~
101
~
~
22:1 t (mg) ~
0
~
~
~
0
~
~
18:2 t not further def. (mg) ~
22
~
~
~
27
~
~
18:2 t,t (mg) ~
~
~
~
~
~
~
~
  Amino Acids
Food # 1 2 3 4 5 6 7 8
Weight (g) 42 170 42 42 42 42 42 42
Betaine (mg) ~
1
~
~
~
~
~
~
Tryptophan (mg)
(%RDI)
~
(~%)
234
(84%)
~
(~%)
137
(49%)
~
(~%)
~
(~%)
45
(16%)
~
(~%)
Threonine (mg)
(%RDI)
~
(~%)
797
(76%)
~
(~%)
320
(30%)
~
(~%)
~
(~%)
153
(15%)
~
(~%)
Isoleucine (mg)
(%RDI)
~
(~%)
942
(67%)
~
(~%)
432
(31%)
~
(~%)
~
(~%)
213
(15%)
~
(~%)
Leucine (mg)
(%RDI)
~
(~%)
1778
(65%)
~
(~%)
822
(30%)
~
(~%)
~
(~%)
432
(16%)
~
(~%)
Lysine (mg)
(%RDI)
~
(~%)
1488
(71%)
~
(~%)
789
(38%)
~
(~%)
~
(~%)
373
(18%)
~
(~%)
Methionine (mg)
(%RDI)
~
(~%)
429
(59%)
~
(~%)
252
(35%)
~
(~%)
~
(~%)
125
(17%)
~
(~%)
Cystine (mg)
(%RDI)
~
(~%)
105
(37%)
~
(~%)
49
(17%)
~
(~%)
~
(~%)
27
(9%)
~
(~%)
Phenylalanine (mg)
(%RDI)
~
(~%)
920
(105%)
~
(~%)
493
(56%)
~
(~%)
~
(~%)
191
(22%)
~
(~%)
Tyrosine (mg)
(%RDI)
~
(~%)
963
(110%)
~
(~%)
511
(58%)
~
(~%)
~
(~%)
199
(23%)
~
(~%)
Valine (mg)
(%RDI)
~
(~%)
1192
(65%)
~
(~%)
571
(31%)
~
(~%)
~
(~%)
259
(14%)
~
(~%)
Arginine (mg) ~
792
~
313
~
~
155
~
Histidine (mg)
(%RDI)
~
(~%)
519
(74%)
~
(~%)
305
(44%)
~
(~%)
~
(~%)
115
(16%)
~
(~%)
Alanine (mg) ~
693
~
366
~
~
121
~
Aspartic acid (mg) ~
1632
~
575
~
~
338
~
Glutamic acid (mg) ~
4146
~
1869
~
~
858
~
Glycine (mg) ~
354
~
169
~
~
93
~
Proline (mg) ~
1958
~
1048
~
~
438
~
Serine (mg) ~
1019
~
498
~
~
246
~
Hydroxyproline (mg) ~
~
~
~
~
0
0
~
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