Nutrition Comparison Tool

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Wunder Creamery - Grass Fed Quark Plain

Lowfat Cottage Cheese (2%)

Toyqube - Mozzarella Shreds

Brie Cheese

Three Square Inc. - Cheddar Cheese Mild

Ricotta Cheese

Neufchatel Cheese

California Dairies Inc. - Real Cream Cheese

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Comparison Bar Charts

Calories Comparison

2000 calories = Full Bar. (-- = missing data)

Wunder Creamery - Grass Fed Quark Plain 1 oz (x1.5) 2% DV 40 calories
Lowfat Cottage Cheese (2%) 4 oz (x1.5) 7% DV 137 calories
Toyqube - Mozzarella Shreds 1/4 cup (x1.5) 6% DV 120 calories
Brie Cheese 1 oz (x1.5) 7% DV 142 calories
Three Square Inc. - Cheddar Cheese Mild 1 oz (x1.5) 8% DV 165 calories
Ricotta Cheese 1 oz (x1.5) 3% DV 64 calories
Neufchatel Cheese 1 oz (x1.5) 5% DV 108 calories
California Dairies Inc. - Real Cream Cheese 2 tbsp (x1.5) 7% DV 150 calories

Fat Comparison

78g = Full Bar. (-- = missing data)

Wunder Creamery - Grass Fed Quark Plain 1 oz (x1.5) 2% DV 1.7g
Lowfat Cottage Cheese (2%) 4 oz (x1.5) 5% DV 3.8g
Toyqube - Mozzarella Shreds 1/4 cup (x1.5) 13% DV 10.5g
Brie Cheese 1 oz (x1.5) 15% DV 11.8g
Three Square Inc. - Cheddar Cheese Mild 1 oz (x1.5) 17% DV 13.5g
Ricotta Cheese 1 oz (x1.5) 6% DV 4.3g
Neufchatel Cheese 1 oz (x1.5) 12% DV 9.7g
California Dairies Inc. - Real Cream Cheese 2 tbsp (x1.5) 19% DV 15g

Carbohydrate Comparison

275g = Full Bar. (-- = missing data)

Wunder Creamery - Grass Fed Quark Plain 1 oz (x1.5) 0% DV 1.1g
Lowfat Cottage Cheese (2%) 4 oz (x1.5) 3% DV 8.1g
Toyqube - Mozzarella Shreds 1/4 cup (x1.5) 3% DV 9g
Brie Cheese 1 oz (x1.5) 0% DV 0.19g
Three Square Inc. - Cheddar Cheese Mild 1 oz (x1.5) 1% DV 1.5g
Ricotta Cheese 1 oz (x1.5) 1% DV 3.1g
Neufchatel Cheese 1 oz (x1.5) 1% DV 1.5g
California Dairies Inc. - Real Cream Cheese 2 tbsp (x1.5) 1% DV 1.5g

Protein Comparison

50g = Full Bar. (-- = missing data)

Wunder Creamery - Grass Fed Quark Plain 1 oz (x1.5) 9% DV 4.5g
Lowfat Cottage Cheese (2%) 4 oz (x1.5) 35% DV 17.7g
Toyqube - Mozzarella Shreds 1/4 cup (x1.5) 0% DV 0g
Brie Cheese 1 oz (x1.5) 18% DV 8.8g
Three Square Inc. - Cheddar Cheese Mild 1 oz (x1.5) 21% DV 10.5g
Ricotta Cheese 1 oz (x1.5) 6% DV 3.2g
Neufchatel Cheese 1 oz (x1.5) 8% DV 3.9g
California Dairies Inc. - Real Cream Cheese 2 tbsp (x1.5) 6% DV 3g

Cholesterol Comparison

300mg = Full Bar. (-- = missing data)

Wunder Creamery - Grass Fed Quark Plain 1 oz (x1.5) 3% DV 8.5mg
Lowfat Cottage Cheese (2%) 4 oz (x1.5) 7% DV 20.3mg
Toyqube - Mozzarella Shreds 1/4 cup (x1.5) 0% DV 0mg
Brie Cheese 1 oz (x1.5) 14% DV 42.6mg
Three Square Inc. - Cheddar Cheese Mild 1 oz (x1.5) 15% DV 44.9mg
Ricotta Cheese 1 oz (x1.5) 7% DV 20.8mg
Neufchatel Cheese 1 oz (x1.5) 11% DV 31.5mg
California Dairies Inc. - Real Cream Cheese 2 tbsp (x1.5) 15% DV 44.9mg

Saturated Fats Comparison

20g = Full Bar. (-- = missing data)

Wunder Creamery - Grass Fed Quark Plain 1 oz (x1.5) 6% DV 1.1g
Lowfat Cottage Cheese (2%) 4 oz (x1.5) 10% DV 2.1g
Toyqube - Mozzarella Shreds 1/4 cup (x1.5) 45% DV 9g
Brie Cheese 1 oz (x1.5) 37% DV 7.4g
Three Square Inc. - Cheddar Cheese Mild 1 oz (x1.5) 45% DV 9g
Ricotta Cheese 1 oz (x1.5) 14% DV 2.7g
Neufchatel Cheese 1 oz (x1.5) 27% DV 5.4g
California Dairies Inc. - Real Cream Cheese 2 tbsp (x1.5) 38% DV 7.5g

Fiber Comparison

28g = Full Bar. (-- = missing data)

Wunder Creamery - Grass Fed Quark Plain 1 oz (x1.5) 0% DV 0g
Lowfat Cottage Cheese (2%) 4 oz (x1.5) 0% DV 0g
Toyqube - Mozzarella Shreds 1/4 cup (x1.5) 0% DV 0g
Brie Cheese 1 oz (x1.5) 0% DV 0g
Three Square Inc. - Cheddar Cheese Mild 1 oz (x1.5) 0% DV 0g
Ricotta Cheese 1 oz (x1.5) 0% DV 0g
Neufchatel Cheese 1 oz (x1.5) 0% DV 0g
California Dairies Inc. - Real Cream Cheese 2 tbsp (x1.5) 0% DV 0g

Sugars Comparison

50g = Full Bar. (-- = missing data)

Wunder Creamery - Grass Fed Quark Plain 1 oz (x1.5) 2% DV 1.1g
Lowfat Cottage Cheese (2%) 4 oz (x1.5) 14% DV 6.8g
Toyqube - Mozzarella Shreds 1/4 cup (x1.5) 0% DV 0g
Brie Cheese 1 oz (x1.5) 0% DV 0.19g
Three Square Inc. - Cheddar Cheese Mild 1 oz (x1.5) 0% DV 0g
Ricotta Cheese 1 oz (x1.5) 0% DV 0.11g
Neufchatel Cheese 1 oz (x1.5) 3% DV 1.4g
California Dairies Inc. - Real Cream Cheese 2 tbsp (x1.5) 3% DV 1.5g

Iron Comparison

18mg = Full Bar. (-- = missing data)

Wunder Creamery - Grass Fed Quark Plain 1 oz (x1.5) 0% DV 0mg
Lowfat Cottage Cheese (2%) 4 oz (x1.5) 1% DV 0.22mg
Toyqube - Mozzarella Shreds 1/4 cup (x1.5) 0% DV 0mg
Brie Cheese 1 oz (x1.5) 1% DV 0.21mg
Three Square Inc. - Cheddar Cheese Mild 1 oz (x1.5) 0% DV 0mg
Ricotta Cheese 1 oz (x1.5) 0% DV 0.06mg
Neufchatel Cheese 1 oz (x1.5) 0% DV 0.06mg
California Dairies Inc. - Real Cream Cheese 2 tbsp (x1.5) 0% DV 0mg

Calcium Comparison

1300mg = Full Bar. (-- = missing data)

Wunder Creamery - Grass Fed Quark Plain 1 oz (x1.5) 3% DV 42.5mg
Lowfat Cottage Cheese (2%) 4 oz (x1.5) 14% DV 188.1mg
Toyqube - Mozzarella Shreds 1/4 cup (x1.5) 0% DV 0mg
Brie Cheese 1 oz (x1.5) 6% DV 78.4mg
Three Square Inc. - Cheddar Cheese Mild 1 oz (x1.5) 23% DV 299.9mg
Ricotta Cheese 1 oz (x1.5) 7% DV 87.6mg
Neufchatel Cheese 1 oz (x1.5) 4% DV 49.8mg
California Dairies Inc. - Real Cream Cheese 2 tbsp (x1.5) 2% DV 29.8mg

Potassium Comparison

4700mg = Full Bar. (-- = missing data)

Wunder Creamery - Grass Fed Quark Plain 1 oz (x1.5) 1% DV 56.6mg
Lowfat Cottage Cheese (2%) 4 oz (x1.5) 5% DV 211.9mg
Toyqube - Mozzarella Shreds 1/4 cup (x1.5) 0% DV 0mg
Brie Cheese 1 oz (x1.5) 1% DV 64.8mg
Three Square Inc. - Cheddar Cheese Mild 1 oz (x1.5) --% DV --mg
Ricotta Cheese 1 oz (x1.5) 2% DV 93.1mg
Neufchatel Cheese 1 oz (x1.5) 1% DV 64.8mg
California Dairies Inc. - Real Cream Cheese 2 tbsp (x1.5) --% DV --mg

Comparison Table

Table Legend

Wunder Creamery - Grass Fed Quark Plain
Lowfat Cottage Cheese (2%)
Toyqube - Mozzarella Shreds
Brie Cheese
Three Square Inc. - Cheddar Cheese Mild
Ricotta Cheese
Neufchatel Cheese
California Dairies Inc. - Real Cream Cheese

155 nutrients

-- = missing data

	Macronutrients
Food #	1	2	3	4	5	6	7	8
Weight (g)	42.5	169.5	42	42.6	42	42.5	42.6	42
Calories (%DV)	40 (2%)	137 (7%)	120 (6%)	142 (7%)	165 (8%)	64 (3%)	108 (5%)	150 (7%)
Fat (g) (%DV)	1.7 (2%)	3.8 (5%)	10.5 (13%)	11.8 (15%)	13.5 (17%)	4.3 (6%)	9.7 (12%)	15 (19%)
Protein (g) (%DV)	4.5 (9%)	17.7 (35%)	0 (0%)	8.8 (18%)	10.5 (21%)	3.2 (6%)	3.9 (8%)	3 (6%)
Carbohydrate (g) (%DV)	1.1 (0%)	8.1 (3%)	9 (3%)	0.19 (0%)	1.5 (1%)	3.1 (1%)	1.5 (1%)	1.5 (1%)
Sugars (g) (%DV)	1.1 (2%)	6.8 (14%)	0 (0%)	0.19 (0%)	0 (0%)	0.11 (0%)	1.4 (3%)	1.5 (3%)
Fiber (g) (%DV)	0 (0%)	0 (0%)	0 (0%)	0 (0%)	0 (0%)	0 (0%)	0 (0%)	0 (0%)
Cholesterol (mg) (%DV)	8.5 (3%)	20.3 (7%)	0 (0%)	42.6 (14%)	44.9 (15%)	20.8 (7%)	31.5 (11%)	44.9 (15%)
Saturated Fats (g) (%DV)	1.1 (6%)	2.1 (10%)	9 (45%)	7.4 (37%)	9 (45%)	2.7 (14%)	5.4 (27%)	7.5 (38%)
Net-Carbs (g)	1.1	8.1	9	0.19	1.5	3.1	1.5	1.5
Trans Fatty Acids (g)	0	0.11	0	--	0	0.14	--	0
	Minerals
Food #	1	2	3	4	5	6	7	8
Weight (g)	42.5	169.5	42	42.6	42	42.5	42.6	42
Calcium (mg) (%DV)	42.5 (3%)	188.1 (14%)	0 (0%)	78.4 (6%)	299.9 (23%)	87.6 (7%)	49.8 (4%)	29.8 (2%)
Iron, Fe (mg) (%DV)	0 (0%)	0.22 (1%)	0 (0%)	0.21 (1%)	0 (0%)	0.06 (0%)	0.06 (0%)	0 (0%)
Potassium, K (mg) (%DV)	56.6 (1%)	211.9 (5%)	0 (0%)	64.8 (1%)	-- (--%)	93.1 (2%)	64.8 (1%)	-- (--%)
Magnesium (mg) (%DV)	-- (--%)	15.3 (4%)	-- (--%)	8.5 (2%)	-- (--%)	8.5 (2%)	4.3 (1%)	-- (--%)
Phosphorus, P (mg) (%DV)	-- (--%)	254.2 (20%)	-- (--%)	80.1 (6%)	-- (--%)	65.5 (5%)	58.8 (5%)	-- (--%)
Sodium (mg) (%DV)	14 (1%)	522.1 (22%)	285.2 (12%)	268 (11%)	285.2 (12%)	46.8 (2%)	142.3 (6%)	149.9 (6%)
Zinc, Zn (mg) (%DV)	-- (--%)	0.86 (8%)	-- (--%)	1 (9%)	-- (--%)	0.23 (2%)	0.35 (3%)	-- (--%)
Copper, Cu (mg) (%DV)	-- (--%)	0.06 (6%)	-- (--%)	0.01 (1%)	-- (--%)	0.01 (1%)	0.01 (1%)	-- (--%)
Manganese (mg) (%DV)	-- (--%)	0.03 (1%)	-- (--%)	0.01 (1%)	-- (--%)	0 (0%)	0 (0%)	-- (--%)
Selenium, Se (mcg) (%DV)	-- (--%)	20.2 (37%)	-- (--%)	6.2 (11%)	-- (--%)	2.5 (5%)	1.3 (2%)	-- (--%)
Fluoride, F (mcg) (%AI)	-- (--%)	-- (--%)	-- (--%)	-- (--%)	-- (--%)	-- (--%)	-- (--%)	-- (--%)
Molybdenum (mcg)	--	--	--	--	--	--	--	--
Iodine, I (mcg)	--	--	--	--	--	--	--	--
Chlorine (mg)	--	--	--	--	--	--	--	--
Chromium (mcg)	--	--	--	--	--	--	--	--
	Vitamins
Food #	1	2	3	4	5	6	7	8
Weight (g)	42.5	169.5	42	42.6	42	42.5	42.6	42
Vitamin A, RAE (mcg) (%DV)	-- (--%)	115.3 (13%)	-- (--%)	74.1 (8%)	-- (--%)	51 (6%)	102.7 (11%)	-- (--%)
Vitamin C (mg) (%DV)	-- (--%)	0 (0%)	-- (--%)	0 (0%)	0 (0%)	0 (0%)	0 (0%)	0 (0%)
Thiamin (B1) (mg) (%DV)	-- (--%)	0.03 (3%)	-- (--%)	0.03 (2%)	-- (--%)	0.01 (0%)	0.01 (1%)	-- (--%)
Riboflavin (B2) (mg) (%DV)	-- (--%)	0.43 (33%)	-- (--%)	0.22 (17%)	-- (--%)	0.13 (10%)	0.07 (5%)	-- (--%)
Niacin (B3) (mg) (%DV)	-- (--%)	0.17 (1%)	-- (--%)	0.16 (1%)	-- (--%)	0.06 (0%)	0.09 (1%)	-- (--%)
Vitamin B5 (PA) (mg) (%DV)	-- (--%)	0.89 (18%)	-- (--%)	0.29 (6%)	-- (--%)	0.2 (4%)	0.24 (5%)	-- (--%)
Vitamin B6 (mg) (%DV)	-- (--%)	0.1 (6%)	-- (--%)	0.1 (6%)	-- (--%)	0.04 (2%)	0.02 (1%)	-- (--%)
Biotin (mcg)	--	--	--	--	--	--	--	--
Folate (B9) (mcg) (%DV)	-- (--%)	13.6 (3%)	-- (--%)	27.7 (7%)	-- (--%)	1.7 (0%)	6 (1%)	-- (--%)
Folic acid (mcg) (%)	-- (--%)	0 (0%)	-- (--%)	0 (0%)	-- (--%)	0 (0%)	0 (0%)	-- (--%)
Food Folate (mcg) (%)	-- (--%)	13.6 (3%)	-- (--%)	27.7 (7%)	-- (--%)	1.7 (0%)	6 (1%)	-- (--%)
Folate DFE (mcg) (%)	-- (--%)	13.6 (3%)	-- (--%)	27.7 (7%)	-- (--%)	1.7 (0%)	6 (1%)	-- (--%)
Choline (mg) (%DV)	-- (--%)	27.6 (5%)	-- (--%)	6.6 (1%)	-- (--%)	7.4 (1%)	-- (--%)	-- (--%)
Vitamin B12 (mcg) (%DV)	-- (--%)	0.8 (33%)	1.1 (44%)	0.7 (29%)	-- (--%)	0.36 (15%)	0.13 (5%)	-- (--%)
Retinol (mcg)	--	115.3	--	73.7	--	49.8	101.8	--
Carotene, beta (mcg) (%RDA)	-- (--%)	10.2 (0%)	-- (--%)	3.8 (0%)	-- (--%)	14 (0%)	11.5 (0%)	-- (--%)
Carotene, alpha (mcg) (%RDA)	-- (--%)	0 (0%)	-- (--%)	0 (0%)	-- (--%)	0 (0%)	0 (0%)	-- (--%)
Cryptoxanthin, beta (mcg) (%RDA)	-- (--%)	0 (0%)	-- (--%)	0 (0%)	-- (--%)	0 (0%)	0 (0%)	-- (--%)
Vitamin A, IU (IU)	--	400	--	252.2	449.8	189.2	358.3	600.2
Lycopene (mcg)	--	0	--	0	--	0	0	--
Lut + Zeaxanthin (mcg)	--	0	--	0	--	0	--	--
Vitamin E (mg) (%DV)	-- (--%)	0.14 (1%)	-- (--%)	0.1 (1%)	-- (--%)	0.05 (0%)	0.17 (1%)	-- (--%)
Vitamin D (mcg) (%DV)	-- (--%)	0 (0%)	-- (--%)	0.21 (1%)	-- (--%)	0.09 (0%)	-- (--%)	-- (--%)
Vitamin D2 (mcg)	--	--	--	--	--	--	--	--
Vitamin D3 (mcg)	--	--	--	0.21	--	0.09	--	--
Vitamin D (IU) (%DV)	0 (0%)	0 (0%)	0 (0%)	8.5 (1%)	-- (--%)	4.3 (1%)	-- (--%)	-- (--%)
Vitamin K (mcg) (%DV)	-- (--%)	0 (0%)	-- (--%)	0.98 (1%)	-- (--%)	0.47 (0%)	0.72 (1%)	-- (--%)
Vitamin K1 (mcg)	--	0	--	--	--	--	0	--
Menaquinone-4 (K2) (mcg)	--	0	--	--	--	--	4	--
	Other
Food #	1	2	3	4	5	6	7	8
Weight (g)	42.5	169.5	42	42.6	42	42.5	42.6	42
Water (g)	35.2	137.7	22.5	20.6	16.5	31.3	26.9	22.5
Ash (g)	--	2	--	1	--	0.56	0.58	--
Alcohol (g)	--	0	--	0	--	0	--	--
Caffeine (mg)	--	0	--	0	--	0	--	--
Theobromine (mg)	--	0	--	0	--	0	--	--
PRAL score	--	10.77	--	4.69	--	0.67	1.96	--
	Carbohydrates
Food #	1	2	3	4	5	6	7	8
Weight (g)	42.5	169.5	42	42.6	42	42.5	42.6	42
Soluble Fiber (g)	--	--	--	--	--	--	--	--
Insoluble Fiber (g)	--	--	--	--	--	--	--	--
Added Sugar (g) (%DV)	-- (--%)	-- (--%)	-- (--%)	-- (--%)	-- (--%)	-- (--%)	-- (--%)	-- (--%)
Sucrose (g)	--	0	--	--	--	--	0	--
Glucose (Dextrose) (g)	--	0	--	--	--	--	0	--
Fructose (g)	--	0	--	--	--	--	0	--
Lactose (g)	--	6.6	--	--	--	--	1.4	--
Maltose (g)	--	0	--	--	--	--	0	--
Galactose (g)	--	0.2	--	--	--	--	0	--
Starch (g)	--	--	--	--	--	--	0.21	--
Carbohydrate, other (g)	--	--	--	--	--	--	--	--
Total sugar alcohols (g)	--	--	--	--	--	--	--	--
	Fats
Food #	1	2	3	4	5	6	7	8
Weight (g)	42.5	169.5	42	42.6	42	42.5	42.6	42
Monounsaturated Fats (g)	--	0.875	0	3.414	--	1.131	2.464	--
Polyunsaturated Fats (g)	--	0.141	0	0.352	--	0.189	0.413	--
Omega 3s (g) (%AI)	-- (--%)	0.012 (1%)	-- (--%)	0.133 (8%)	-- (--%)	0.018 (1%)	0.05 (3%)	-- (--%)
Omega 6s (g) (%AI)	-- (--%)	0.119 (1%)	-- (--%)	0.219 (1%)	-- (--%)	0.151 (1%)	0.296 (2%)	-- (--%)
Omega 3 to Omega 6 Ratio	--	0.1	--	0.61	--	0.12	0.17	--
Omega 6 to Omega 3 Ratio	--	10	--	1.64	--	8.28	5.95	--
Omega 3s
alpha-Linolenic Acid (ALA) (g) (%)	-- (--%)	0.012 (1%)	-- (--%)	-- (--%)	-- (--%)	0.017 (1%)	0.05 (3%)	-- (--%)
Eicosapentaenoic Acid (EPA) (g)	--	0.002	--	0	--	0.002	--	--
Docosapentaenoic Acid (DPA) (g)	--	0.002	--	0	--	0.003	--	--
Docosahexaenoic Acid (DHA) (g)	--	0	--	0	--	0	--	--
n-3-Eicosatrienoic Acid (20:3) (g)	--	0	--	--	--	0	--	--
Omega 6s
Linoleic Acid (n-6-c-c) (g)	--	0.08	--	--	--	0.105	--	--
gamma-Linolenic Acid (GLA) (g)	--	0	--	--	--	0.001	0	--
c-c-n6-Eicosadienoic Acid (g)	--	0	--	--	--	0.001	0	--
DHG-linolenic acid (DGLA) (g)	--	0.003	--	--	--	0.005	--	--
Arachidonic acid (AA) (g)	--	--	--	--	--	--	--	--
Saturated Fats
Butyric (4:0) (g)	--	0.068	--	0.24	--	0.099	0.259	--
Caproic (6:0) (g)	--	0.058	--	0.138	--	0.078	0.089	--
Caprylic Acid (8:0) (g)	--	0.046	--	0.127	--	0.049	0.103	--
Capric Acid (10:0) (g)	--	0.102	--	0.287	--	0.12	0.233	--
Lauric Acid (12:0) (g)	--	0.103	--	0.215	--	0.142	0.259	--
Tridecanoic Acid (13:0) (g)	--	--	--	--	--	--	--	--
Myristic Acid (14:0) (g)	--	0.337	--	1.306	--	0.454	0.863	--
Pentadecanoic Acid (15:0) (g)	--	0.036	--	--	--	0.046	0.089	--
Palmitic Acid (16:0) (g)	--	0.951	--	3.513	--	1.3	2.4	--
Margaric Acid (17:0) (g)	--	0.017	--	--	--	0.027	0.051	--
Stearic Acid (18:0) (g)	--	0.37	--	1.227	--	0.407	1.088	--
Arachidic Acid (20:0) (g)	--	0.005	--	--	--	0.005	0.014	--
Behenic Acid (22:0) (g)	--	0.002	--	--	--	0.003	0	--
Lignoceric Acid (24:0) (g)	--	0	--	--	--	0.002	--	--
Monounsaturated Fats
Myristoleic Acid (14:1) (g)	--	0.034	--	--	--	0.046	0.069	--
Pentadecenoic Acid (15:1) (g)	--	0	--	--	--	0	0	--
Palmitoleic Acid (16:1) (g)	--	0.051	--	0.429	--	0.083	0.127	--
cis-Palmitoleic Acid (16:1 cis) (g)	--	0.042	--	--	--	0.071	--	--
Heptadecenoic Acid (17:1) (g)	--	0.007	--	--	--	0.008	0	--
Oleic Acid (18:1) (g)	--	0.78	--	2.796	--	0.984	2.269	--
c-Oleic Acid (18:1 cis) (g)	--	0.695	--	--	--	0.883	--	--
c-Vaccenic acid (g)	--	--	--	--	--	--	--	--
Gadoleic Acid (20:1) (g)	--	0.005	--	0	--	0.008	0	--
Docosenoic Acid (22:1) (g)	--	0	--	0	--	0.001	--	--
c-Docosenoic Acid (22:1 c) (g)	--	0	--	--	--	0.001	--	--
c-Tetracosenoic Acid (24:1 c) (g)	--	0	--	--	--	0	--	--
Polyunsaturated Fats
Octadecadienoic Acid (18:2) (g)	--	0.119	--	0.219	--	0.151	0.296	--
Conjugated Linoleic Acid (CLAs) (g)	--	0.015	--	--	--	0.02	--	--
Octadecadienoic Acid (mixed) (g)	--	--	--	--	--	--	--	--
Octadecatrienoic (undiff) (g)	--	0.012	--	0.133	--	0.018	0.05	--
Octadecatrienoic Acid (mixed) (g)	--	0	--	--	--	0.001	--	--
Parinaric Acid (18:4) (g)	--	0	--	0	--	0.001	--	--
Eicosatrienoic Acid (20:3) (g)	--	0.003	--	--	--	0.006	0	--
Eicosatetraenoic Acid 20:4 (g)	--	0.005	--	0	--	0.006	0.017	--
Heneicosapentaenoic Acid 21:5 (g)	--	--	--	--	--	--	--	--
22:4 (g)	--	0	--	--	--	0.001	--	--
Trans Fats
t-Polyenoic Fats (g)	--	0.022	--	--	--	0.028	--	--
t-Monoenoic Fats (g)	--	0.092	--	--	--	0.114	--	--
t-Palmitoleic Acid (16:1 t) (g)	--	0.008	--	--	--	0.013	--	--
t-Oleic Acid (18:1 t) (g)	--	0.085	--	--	--	0.101	--	--
t-Docosenoic Acid (22:1 t) (g)	--	0	--	--	--	0	--	--
t-Octadecadienoic Acid (18:2 t) (g)	--	0.022	--	--	--	0.027	--	--
t-t-Octadecadienoic Acid (g)	--	--	--	--	--	--	--	--
Phytosterols (Plant Sterols)
Phytosterols (g)	--	--	--	--	--	--	--	--
Stigmasterol (g)	--	--	--	--	--	--	--	--
Campesterol (g)	--	--	--	--	--	--	--	--
Beta-sitosterol (g)	--	--	--	--	--	--	--	--
	Amino Acids
Food #	1	2	3	4	5	6	7	8
Weight (g)	42.5	169.5	42	42.6	42	42.5	42.6	42
Essential
Histidine (mg) (%RDI)	-- (--%)	519 (74%)	0 (0%)	305 (44%)	-- (--%)	-- (--%)	115 (16%)	-- (--%)
Isoleucine (mg) (%RDI)	-- (--%)	942 (67%)	0 (0%)	432 (31%)	-- (--%)	-- (--%)	213 (15%)	-- (--%)
Leucine (mg) (%RDI)	-- (--%)	1778 (65%)	0 (0%)	822 (30%)	-- (--%)	-- (--%)	432 (16%)	-- (--%)
Lysine (mg) (%RDI)	-- (--%)	1488 (71%)	0 (0%)	789 (38%)	-- (--%)	-- (--%)	373 (18%)	-- (--%)
Methionine (mg) (%RDI)	-- (--%)	429 (59%)	0 (0%)	252 (35%)	-- (--%)	-- (--%)	125 (17%)	-- (--%)
Phenylalanine (mg) (%RDI)	-- (--%)	920 (105%)	0 (0%)	493 (56%)	-- (--%)	-- (--%)	191 (22%)	-- (--%)
Threonine (mg) (%RDI)	-- (--%)	797 (76%)	0 (0%)	320 (30%)	-- (--%)	-- (--%)	153 (15%)	-- (--%)
Tryptophan (mg) (%RDI)	-- (--%)	234 (84%)	0 (0%)	137 (49%)	-- (--%)	-- (--%)	45 (16%)	-- (--%)
Valine (mg) (%RDI)	-- (--%)	1192 (65%)	0 (0%)	571 (31%)	-- (--%)	-- (--%)	259 (14%)	-- (--%)
Conditional
Arginine (mg)	--	792	0	313	--	--	155	--
Cystine (mg) (%RDI)	-- (--%)	105 (37%)	0 (0%)	49 (17%)	-- (--%)	-- (--%)	27 (9%)	-- (--%)
Glycine (mg)	--	354	0	169	--	--	93	--
Proline (mg)	--	1958	0	1048	--	--	438	--
Tyrosine (mg) (%RDI)	-- (--%)	963 (110%)	0 (0%)	511 (58%)	-- (--%)	-- (--%)	199 (23%)	-- (--%)
Non-Essential
Alanine (mg)	--	693	0	366	--	--	121	--
Aspartic acid (mg)	--	1632	0	575	--	--	338	--
Betaine (mg)	--	1	0	--	--	--	--	--
Glutamic acid (mg)	--	4146	0	1869	--	--	858	--
Hydroxyproline (mg)	--	--	0	--	--	0	0	--
Serine (mg)	--	1019	0	498	--	--	246	--

Data Source

Wunder Creamery - Grass Fed Quark Plain

USDA Food Data Central Branded Food

Lowfat Cottage Cheese (2%)

USDA Food Data Central Standard Release (Common)

Toyqube - Mozzarella Shreds

USDA Food Data Central Branded FoodData for amino acids set to 0 since there is no protein in this food.

Brie Cheese

USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.

Three Square Inc. - Cheddar Cheese Mild

USDA Food Data Central Branded FoodOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.

Ricotta Cheese

USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.

Neufchatel Cheese

USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.

California Dairies Inc. - Real Cream Cheese

USDA Food Data Central Branded FoodOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.