Nutrition Comparison Tool
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Wunder Creamery - Grass Fed Quark Plain
×
Lowfat Cottage Cheese (2%)
×
Toyqube - Mozzarella Shreds
×
Brie Cheese
×
Three Square Inc. - Cheddar Cheese Mild
×
Ricotta Cheese
×
Neufchatel Cheese
×
California Dairies Inc. - Real Cream Cheese
×
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Number of Servings:
Note: Nutrient values are divided into 1 servings.
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Comparison Bar Charts

Calories Comparison


2000 calories = Full Bar. (-- = missing data)
  • Wunder Creamery - Grass Fed Quark Plain 1 oz (x1.5) 2% DV 40 calories
  • Lowfat Cottage Cheese (2%) 4 oz (x1.5) 7% DV 137 calories
  • Toyqube - Mozzarella Shreds 1/4 cup (x1.5) 6% DV 120 calories
  • Brie Cheese 1 oz (x1.5) 7% DV 142 calories
  • Three Square Inc. - Cheddar Cheese Mild 1 oz (x1.5) 8% DV 165 calories
  • Ricotta Cheese 1 oz (x1.5) 3% DV 64 calories
  • Neufchatel Cheese 1 oz (x1.5) 5% DV 108 calories
  • California Dairies Inc. - Real Cream Cheese 2 tbsp (x1.5) 7% DV 150 calories

Fat Comparison


78g = Full Bar. (-- = missing data)
  • Wunder Creamery - Grass Fed Quark Plain 1 oz (x1.5) 2% DV 1.7g
  • Lowfat Cottage Cheese (2%) 4 oz (x1.5) 5% DV 3.8g
  • Toyqube - Mozzarella Shreds 1/4 cup (x1.5) 13% DV 10.5g
  • Brie Cheese 1 oz (x1.5) 15% DV 11.8g
  • Three Square Inc. - Cheddar Cheese Mild 1 oz (x1.5) 17% DV 13.5g
  • Ricotta Cheese 1 oz (x1.5) 6% DV 4.3g
  • Neufchatel Cheese 1 oz (x1.5) 12% DV 9.7g
  • California Dairies Inc. - Real Cream Cheese 2 tbsp (x1.5) 19% DV 15g

Carbohydrate Comparison


275g = Full Bar. (-- = missing data)
  • Wunder Creamery - Grass Fed Quark Plain 1 oz (x1.5) 0% DV 1.1g
  • Lowfat Cottage Cheese (2%) 4 oz (x1.5) 3% DV 8.1g
  • Toyqube - Mozzarella Shreds 1/4 cup (x1.5) 3% DV 9g
  • Brie Cheese 1 oz (x1.5) 0% DV 0.19g
  • Three Square Inc. - Cheddar Cheese Mild 1 oz (x1.5) 1% DV 1.5g
  • Ricotta Cheese 1 oz (x1.5) 1% DV 3.1g
  • Neufchatel Cheese 1 oz (x1.5) 1% DV 1.5g
  • California Dairies Inc. - Real Cream Cheese 2 tbsp (x1.5) 1% DV 1.5g

Protein Comparison


50g = Full Bar. (-- = missing data)
  • Wunder Creamery - Grass Fed Quark Plain 1 oz (x1.5) 9% DV 4.5g
  • Lowfat Cottage Cheese (2%) 4 oz (x1.5) 35% DV 17.7g
  • Toyqube - Mozzarella Shreds 1/4 cup (x1.5) 0% DV 0g
  • Brie Cheese 1 oz (x1.5) 18% DV 8.8g
  • Three Square Inc. - Cheddar Cheese Mild 1 oz (x1.5) 21% DV 10.5g
  • Ricotta Cheese 1 oz (x1.5) 6% DV 3.2g
  • Neufchatel Cheese 1 oz (x1.5) 8% DV 3.9g
  • California Dairies Inc. - Real Cream Cheese 2 tbsp (x1.5) 6% DV 3g

Cholesterol Comparison


300mg = Full Bar. (-- = missing data)
  • Wunder Creamery - Grass Fed Quark Plain 1 oz (x1.5) 3% DV 8.5mg
  • Lowfat Cottage Cheese (2%) 4 oz (x1.5) 7% DV 20.3mg
  • Toyqube - Mozzarella Shreds 1/4 cup (x1.5) 0% DV 0mg
  • Brie Cheese 1 oz (x1.5) 14% DV 42.6mg
  • Three Square Inc. - Cheddar Cheese Mild 1 oz (x1.5) 15% DV 44.9mg
  • Ricotta Cheese 1 oz (x1.5) 7% DV 20.8mg
  • Neufchatel Cheese 1 oz (x1.5) 11% DV 31.5mg
  • California Dairies Inc. - Real Cream Cheese 2 tbsp (x1.5) 15% DV 44.9mg

Saturated Fats Comparison


20g = Full Bar. (-- = missing data)
  • Wunder Creamery - Grass Fed Quark Plain 1 oz (x1.5) 6% DV 1.1g
  • Lowfat Cottage Cheese (2%) 4 oz (x1.5) 10% DV 2.1g
  • Toyqube - Mozzarella Shreds 1/4 cup (x1.5) 45% DV 9g
  • Brie Cheese 1 oz (x1.5) 37% DV 7.4g
  • Three Square Inc. - Cheddar Cheese Mild 1 oz (x1.5) 45% DV 9g
  • Ricotta Cheese 1 oz (x1.5) 14% DV 2.7g
  • Neufchatel Cheese 1 oz (x1.5) 27% DV 5.4g
  • California Dairies Inc. - Real Cream Cheese 2 tbsp (x1.5) 38% DV 7.5g

Fiber Comparison


28g = Full Bar. (-- = missing data)
  • Wunder Creamery - Grass Fed Quark Plain 1 oz (x1.5) 0% DV 0g
  • Lowfat Cottage Cheese (2%) 4 oz (x1.5) 0% DV 0g
  • Toyqube - Mozzarella Shreds 1/4 cup (x1.5) 0% DV 0g
  • Brie Cheese 1 oz (x1.5) 0% DV 0g
  • Three Square Inc. - Cheddar Cheese Mild 1 oz (x1.5) 0% DV 0g
  • Ricotta Cheese 1 oz (x1.5) 0% DV 0g
  • Neufchatel Cheese 1 oz (x1.5) 0% DV 0g
  • California Dairies Inc. - Real Cream Cheese 2 tbsp (x1.5) 0% DV 0g

Sugars Comparison


50g = Full Bar. (-- = missing data)
  • Wunder Creamery - Grass Fed Quark Plain 1 oz (x1.5) 2% DV 1.1g
  • Lowfat Cottage Cheese (2%) 4 oz (x1.5) 14% DV 6.8g
  • Toyqube - Mozzarella Shreds 1/4 cup (x1.5) 0% DV 0g
  • Brie Cheese 1 oz (x1.5) 0% DV 0.19g
  • Three Square Inc. - Cheddar Cheese Mild 1 oz (x1.5) 0% DV 0g
  • Ricotta Cheese 1 oz (x1.5) 0% DV 0.11g
  • Neufchatel Cheese 1 oz (x1.5) 3% DV 1.4g
  • California Dairies Inc. - Real Cream Cheese 2 tbsp (x1.5) 3% DV 1.5g

Iron Comparison


18mg = Full Bar. (-- = missing data)
  • Wunder Creamery - Grass Fed Quark Plain 1 oz (x1.5) 0% DV 0mg
  • Lowfat Cottage Cheese (2%) 4 oz (x1.5) 1% DV 0.22mg
  • Toyqube - Mozzarella Shreds 1/4 cup (x1.5) 0% DV 0mg
  • Brie Cheese 1 oz (x1.5) 1% DV 0.21mg
  • Three Square Inc. - Cheddar Cheese Mild 1 oz (x1.5) 0% DV 0mg
  • Ricotta Cheese 1 oz (x1.5) 0% DV 0.06mg
  • Neufchatel Cheese 1 oz (x1.5) 0% DV 0.06mg
  • California Dairies Inc. - Real Cream Cheese 2 tbsp (x1.5) 0% DV 0mg

Calcium Comparison


1300mg = Full Bar. (-- = missing data)
  • Wunder Creamery - Grass Fed Quark Plain 1 oz (x1.5) 3% DV 42.5mg
  • Lowfat Cottage Cheese (2%) 4 oz (x1.5) 14% DV 188.1mg
  • Toyqube - Mozzarella Shreds 1/4 cup (x1.5) 0% DV 0mg
  • Brie Cheese 1 oz (x1.5) 6% DV 78.4mg
  • Three Square Inc. - Cheddar Cheese Mild 1 oz (x1.5) 23% DV 299.9mg
  • Ricotta Cheese 1 oz (x1.5) 7% DV 87.6mg
  • Neufchatel Cheese 1 oz (x1.5) 4% DV 49.8mg
  • California Dairies Inc. - Real Cream Cheese 2 tbsp (x1.5) 2% DV 29.8mg

Potassium Comparison


4700mg = Full Bar. (-- = missing data)
  • Wunder Creamery - Grass Fed Quark Plain 1 oz (x1.5) 1% DV 56.6mg
  • Lowfat Cottage Cheese (2%) 4 oz (x1.5) 5% DV 211.9mg
  • Toyqube - Mozzarella Shreds 1/4 cup (x1.5) 0% DV 0mg
  • Brie Cheese 1 oz (x1.5) 1% DV 64.8mg
  • Three Square Inc. - Cheddar Cheese Mild 1 oz (x1.5) --% DV --mg
  • Ricotta Cheese 1 oz (x1.5) 2% DV 93.1mg
  • Neufchatel Cheese 1 oz (x1.5) 1% DV 64.8mg
  • California Dairies Inc. - Real Cream Cheese 2 tbsp (x1.5) --% DV --mg
Comparison Table

Table Legend

  1. Wunder Creamery - Grass Fed Quark Plain
  2. Lowfat Cottage Cheese (2%)
  3. Toyqube - Mozzarella Shreds
  4. Brie Cheese
  5. Three Square Inc. - Cheddar Cheese Mild
  6. Ricotta Cheese
  7. Neufchatel Cheese
  8. California Dairies Inc. - Real Cream Cheese
155 nutrients
-- = missing data
Macronutrients
Food # 1 2 3 4 5 6 7 8
Weight (g) 42.5 169.5 42 42.6 42 42.5 42.6 42
Calories
(%DV)		 40
(2%)		 137
(7%)		 120
(6%)		 142
(7%)		 165
(8%)		 64
(3%)		 108
(5%)		 150
(7%)
Fat (g)
(%DV)		 1.7
(2%)		 3.8
(5%)		 10.5
(13%)		 11.8
(15%)		 13.5
(17%)		 4.3
(6%)		 9.7
(12%)		 15
(19%)
Protein (g)
(%DV)		 4.5
(9%)		 17.7
(35%)		 0
(0%)		 8.8
(18%)		 10.5
(21%)		 3.2
(6%)		 3.9
(8%)		 3
(6%)
Carbohydrate (g)
(%DV)		 1.1
(0%)		 8.1
(3%)		 9
(3%)		 0.19
(0%)		 1.5
(1%)		 3.1
(1%)		 1.5
(1%)		 1.5
(1%)
Sugars (g)
(%DV)		 1.1
(2%)		 6.8
(14%)		 0
(0%)		 0.19
(0%)		 0
(0%)		 0.11
(0%)		 1.4
(3%)		 1.5
(3%)
Fiber (g)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)		 0
(0%)		 0
(0%)		 0
(0%)		 0
(0%)		 0
(0%)
Cholesterol (mg)
(%DV)		 8.5
(3%)		 20.3
(7%)		 0
(0%)		 42.6
(14%)		 44.9
(15%)		 20.8
(7%)		 31.5
(11%)		 44.9
(15%)
Saturated Fats (g)
(%DV)		 1.1
(6%)		 2.1
(10%)		 9
(45%)		 7.4
(37%)		 9
(45%)		 2.7
(14%)		 5.4
(27%)		 7.5
(38%)
Net-Carbs (g) 1.1
8.1
9
0.19
1.5
3.1
1.5
1.5
Trans Fatty Acids (g) 0
0.11
0
--
0
0.14
--
0
  Minerals
Food # 1 2 3 4 5 6 7 8
Weight (g) 42.5 169.5 42 42.6 42 42.5 42.6 42
Calcium (mg)
(%DV)		 42.5
(3%)		 188.1
(14%)		 0
(0%)		 78.4
(6%)		 299.9
(23%)		 87.6
(7%)		 49.8
(4%)		 29.8
(2%)
Iron, Fe (mg)
(%DV)		 0
(0%)		 0.22
(1%)		 0
(0%)		 0.21
(1%)		 0
(0%)		 0.06
(0%)		 0.06
(0%)		 0
(0%)
Potassium, K (mg)
(%DV)		 56.6
(1%)		 211.9
(5%)		 0
(0%)		 64.8
(1%)		 --
(--%)		 93.1
(2%)		 64.8
(1%)		 --
(--%)
Magnesium (mg)
(%DV)		 --
(--%)		 15.3
(4%)		 --
(--%)		 8.5
(2%)		 --
(--%)		 8.5
(2%)		 4.3
(1%)		 --
(--%)
Phosphorus, P (mg)
(%DV)		 --
(--%)		 254.2
(20%)		 --
(--%)		 80.1
(6%)		 --
(--%)		 65.5
(5%)		 58.8
(5%)		 --
(--%)
Sodium (mg)
(%DV)		 14
(1%)		 522.1
(22%)		 285.2
(12%)		 268
(11%)		 285.2
(12%)		 46.8
(2%)		 142.3
(6%)		 149.9
(6%)
Zinc, Zn (mg)
(%DV)		 --
(--%)		 0.86
(8%)		 --
(--%)		 1
(9%)		 --
(--%)		 0.23
(2%)		 0.35
(3%)		 --
(--%)
Copper, Cu (mg)
(%DV)		 --
(--%)		 0.06
(6%)		 --
(--%)		 0.01
(1%)		 --
(--%)		 0.01
(1%)		 0.01
(1%)		 --
(--%)
Manganese (mg)
(%DV)		 --
(--%)		 0.03
(1%)		 --
(--%)		 0.01
(1%)		 --
(--%)		 0
(0%)		 0
(0%)		 --
(--%)
Selenium, Se (mcg)
(%DV)		 --
(--%)		 20.2
(37%)		 --
(--%)		 6.2
(11%)		 --
(--%)		 2.5
(5%)		 1.3
(2%)		 --
(--%)
Fluoride, F (mcg)
(%AI)		 --
(--%)		 --
(--%)		 --
(--%)		 --
(--%)		 --
(--%)		 --
(--%)		 --
(--%)		 --
(--%)
Molybdenum (mcg) --
--
--
--
--
--
--
--
Iodine, I (mcg) --
62.7
--
--
--
28.1
--
--
Chlorine (mg) --
--
--
--
--
--
--
--
Chromium (mcg) --
--
--
--
--
--
--
--
  Vitamins
Food # 1 2 3 4 5 6 7 8
Weight (g) 42.5 169.5 42 42.6 42 42.5 42.6 42
Vitamin A, RAE (mcg)
(%DV)		 --
(--%)		 115.3
(13%)		 --
(--%)		 74.1
(8%)		 --
(--%)		 51
(6%)		 102.7
(11%)		 --
(--%)
Vitamin C (mg)
(%DV)		 --
(--%)		 0
(0%)		 --
(--%)		 0
(0%)		 0
(0%)		 0
(0%)		 0
(0%)		 0
(0%)
Thiamin (B1) (mg)
(%DV)		 --
(--%)		 0.03
(3%)		 --
(--%)		 0.03
(2%)		 --
(--%)		 0.01
(0%)		 0.01
(1%)		 --
(--%)
Riboflavin (B2) (mg)
(%DV)		 --
(--%)		 0.43
(33%)		 --
(--%)		 0.22
(17%)		 --
(--%)		 0.13
(10%)		 0.07
(5%)		 --
(--%)
Niacin (B3) (mg)
(%DV)		 --
(--%)		 0.17
(1%)		 --
(--%)		 0.16
(1%)		 --
(--%)		 0.06
(0%)		 0.09
(1%)		 --
(--%)
Vitamin B5 (PA) (mg)
(%DV)		 --
(--%)		 0.89
(18%)		 --
(--%)		 0.29
(6%)		 --
(--%)		 0.2
(4%)		 0.24
(5%)		 --
(--%)
Vitamin B6 (mg)
(%DV)		 --
(--%)		 0.1
(6%)		 --
(--%)		 0.1
(6%)		 --
(--%)		 0.04
(2%)		 0.02
(1%)		 --
(--%)
Biotin (mcg) --
--
--
--
--
--
--
--
Folate (B9) (mcg)
(%DV)		 --
(--%)		 13.6
(3%)		 --
(--%)		 27.7
(7%)		 --
(--%)		 1.7
(0%)		 6
(1%)		 --
(--%)
Folic acid (mcg)
(%)		 --
(--%)		 0
(0%)		 --
(--%)		 0
(0%)		 --
(--%)		 0
(0%)		 0
(0%)		 --
(--%)
Food Folate (mcg)
(%)		 --
(--%)		 13.6
(3%)		 --
(--%)		 27.7
(7%)		 --
(--%)		 1.7
(0%)		 6
(1%)		 --
(--%)
Folate DFE (mcg)
(%)		 --
(--%)		 13.6
(3%)		 --
(--%)		 27.7
(7%)		 --
(--%)		 1.7
(0%)		 6
(1%)		 --
(--%)
Choline (mg)
(%DV)		 --
(--%)		 27.6
(5%)		 --
(--%)		 6.6
(1%)		 --
(--%)		 7.4
(1%)		 --
(--%)		 --
(--%)
Vitamin B12 (mcg)
(%DV)		 --
(--%)		 0.8
(33%)		 1.1
(44%)		 0.7
(29%)		 --
(--%)		 0.36
(15%)		 0.13
(5%)		 --
(--%)
Retinol (mcg) --
115.3
--
73.7
--
49.8
101.8
--
Carotene, beta (mcg)
(%RDA)		 --
(--%)		 10.2
(0%)		 --
(--%)		 3.8
(0%)		 --
(--%)		 14
(0%)		 11.5
(0%)		 --
(--%)
Carotene, alpha (mcg)
(%RDA)		 --
(--%)		 0
(0%)		 --
(--%)		 0
(0%)		 --
(--%)		 0
(0%)		 0
(0%)		 --
(--%)
Cryptoxanthin, beta (mcg)
(%RDA)		 --
(--%)		 0
(0%)		 --
(--%)		 0
(0%)		 --
(--%)		 0
(0%)		 0
(0%)		 --
(--%)
Vitamin A, IU (IU) -- 400 -- 252.2 449.8 189.2 358.3 600.2
Lycopene (mcg) --
0
--
0
--
0
0
--
Lut + Zeaxanthin (mcg) --
0
--
0
--
0
--
--
Vitamin E (mg)
(%DV)		 --
(--%)		 0.14
(1%)		 --
(--%)		 0.1
(1%)		 --
(--%)		 0.05
(0%)		 0.17
(1%)		 --
(--%)
Vitamin D (mcg)
(%DV)		 --
(--%)		 0
(0%)		 --
(--%)		 0.21
(1%)		 --
(--%)		 0.09
(0%)		 --
(--%)		 --
(--%)
Vitamin D2 (mcg) --
--
--
--
--
--
--
--
Vitamin D3 (mcg) --
--
--
0.21
--
0.09
--
--
Vitamin D (IU)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)		 8.5
(1%)		 --
(--%)		 4.3
(1%)		 --
(--%)		 --
(--%)
Vitamin K (mcg)
(%DV)		 --
(--%)		 0
(0%)		 --
(--%)		 0.98
(1%)		 --
(--%)		 0.47
(0%)		 0.72
(1%)		 --
(--%)
Vitamin K1 (mcg) --
0
--
--
--
--
0
--
Menaquinone-4 (K2) (mcg) --
0
--
--
--
--
4
--
  Other
Food # 1 2 3 4 5 6 7 8
Weight (g) 42.5 169.5 42 42.6 42 42.5 42.6 42
Water (g) 35.2
137.7
22.5
20.6
16.5
31.3
26.9
22.5
Ash (g) --
2
--
1
--
0.56
0.58
--
Alcohol (g) --
0
--
0
--
0
--
--
Caffeine (mg) --
0
--
0
--
0
--
--
Theobromine (mg) --
0
--
0
--
0
--
--
PRAL score --
10.77
--
4.69
--
0.67
1.96
--
  Carbohydrates
Food # 1 2 3 4 5 6 7 8
Weight (g) 42.5 169.5 42 42.6 42 42.5 42.6 42
Soluble Fiber (g) --
--
--
--
--
--
--
--
Insoluble Fiber (g) --
--
--
--
--
--
--
--
Added Sugar (g)
(%DV)		 --
(--%)		 --
(--%)		 --
(--%)		 --
(--%)		 --
(--%)		 --
(--%)		 --
(--%)		 --
(--%)
Sucrose (g) --
0
--
--
--
--
0
--
Glucose (Dextrose) (g) --
0
--
--
--
--
0
--
Fructose (g) --
0
--
--
--
--
0
--
Lactose (g) --
6.6
--
--
--
--
1.4
--
Maltose (g) --
0
--
--
--
--
0
--
Galactose (g) --
0.2
--
--
--
--
0
--
Starch (g) --
--
--
--
--
--
0.21
--
Carbohydrate, other (g) --
--
--
--
--
--
--
--
Total sugar alcohols (g) --
--
--
--
--
--
--
--
  Fats
Food # 1 2 3 4 5 6 7 8
Weight (g) 42.5 169.5 42 42.6 42 42.5 42.6 42
Monounsaturated Fats (g) --
0.875
0
3.414
--
1.131
2.464
--
Polyunsaturated Fats (g) --
0.141
0
0.352
--
0.189
0.413
--
Omega 3s (g)
(%AI)		 --
(--%)		 0.012
(1%)		 --
(--%)		 0.133
(8%)		 --
(--%)		 0.018
(1%)		 0.05
(3%)		 --
(--%)
Omega 6s (g)
(%AI)		 --
(--%)		 0.119
(1%)		 --
(--%)		 0.219
(1%)		 --
(--%)		 0.151
(1%)		 0.296
(2%)		 --
(--%)
Omega 3 to Omega 6 Ratio --
0.1
--
0.61
--
0.12
0.17
--
Omega 6 to Omega 3 Ratio --
10
--
1.64
--
8.28
5.95
--
Omega 3s  
alpha-Linolenic Acid (ALA) (g)
(%)		 --
(--%)		 0.012
(1%)		 --
(--%)		 --
(--%)		 --
(--%)		 0.017
(1%)		 0.05
(3%)		 --
(--%)
Eicosapentaenoic Acid (EPA) (g) --
0.002
--
0
--
0.002
--
--
Docosapentaenoic Acid (DPA) (g) --
0.002
--
0
--
0.003
--
--
Docosahexaenoic Acid (DHA) (g) --
0
--
0
--
0
--
--
n-3-Eicosatrienoic Acid (20:3) (g) --
0
--
--
--
0
--
--
Omega 6s  
Linoleic Acid (n-6-c-c) (g) --
0.08
--
--
--
0.105
--
--
gamma-Linolenic Acid (GLA) (g) --
0
--
--
--
0.001
0
--
c-c-n6-Eicosadienoic Acid (g) --
0
--
--
--
0.001
0
--
DHG-linolenic acid (DGLA) (g) --
0.003
--
--
--
0.005
--
--
Arachidonic acid (AA) (g) --
--
--
--
--
--
--
--
Saturated Fats  
Butyric (4:0) (g) --
0.068
--
0.24
--
0.099
0.259
--
Caproic (6:0) (g) --
0.058
--
0.138
--
0.078
0.089
--
Caprylic Acid (8:0) (g) --
0.046
--
0.127
--
0.049
0.103
--
Capric Acid (10:0) (g) --
0.102
--
0.287
--
0.12
0.233
--
Lauric Acid (12:0) (g) --
0.103
--
0.215
--
0.142
0.259
--
Tridecanoic Acid (13:0) (g) --
--
--
--
--
--
--
--
Myristic Acid (14:0) (g) --
0.337
--
1.306
--
0.454
0.863
--
Pentadecanoic Acid (15:0) (g) --
0.036
--
--
--
0.046
0.089
--
Palmitic Acid (16:0) (g) --
0.951
--
3.513
--
1.3
2.4
--
Margaric Acid (17:0) (g) --
0.017
--
--
--
0.027
0.051
--
Stearic Acid (18:0) (g) --
0.37
--
1.227
--
0.407
1.088
--
Arachidic Acid (20:0) (g) --
0.005
--
--
--
0.005
0.014
--
Behenic Acid (22:0) (g) --
0.002
--
--
--
0.003
0
--
Lignoceric Acid (24:0) (g) --
0
--
--
--
0.002
--
--
Monounsaturated Fats  
Myristoleic Acid (14:1) (g) --
0.034
--
--
--
0.046
0.069
--
Pentadecenoic Acid (15:1) (g) --
0
--
--
--
0
0
--
Palmitoleic Acid (16:1) (g) --
0.051
--
0.429
--
0.083
0.127
--
cis-Palmitoleic Acid (16:1 cis) (g) --
0.042
--
--
--
0.071
--
--
Heptadecenoic Acid (17:1) (g) --
0.007
--
--
--
0.008
0
--
Oleic Acid (18:1) (g) --
0.78
--
2.796
--
0.984
2.269
--
c-Oleic Acid (18:1 cis) (g) --
0.695
--
--
--
0.883
--
--
c-Vaccenic acid (g) --
--
--
--
--
--
--
--
Gadoleic Acid (20:1) (g) --
0.005
--
0
--
0.008
0
--
Docosenoic Acid (22:1) (g) --
0
--
0
--
0.001
--
--
c-Docosenoic Acid (22:1 c) (g) --
0
--
--
--
0.001
--
--
c-Tetracosenoic Acid (24:1 c) (g) --
0
--
--
--
0
--
--
Polyunsaturated Fats  
Octadecadienoic Acid (18:2) (g) --
0.119
--
0.219
--
0.151
0.296
--
Conjugated Linoleic Acid (CLAs) (g) --
0.015
--
--
--
0.02
--
--
Octadecadienoic Acid (mixed) (g) --
--
--
--
--
--
--
--
Octadecatrienoic (undiff) (g) --
0.012
--
0.133
--
0.018
0.05
--
Octadecatrienoic Acid (mixed) (g) --
0
--
--
--
0.001
--
--
Parinaric Acid (18:4) (g) --
0
--
0
--
0.001
--
--
Eicosatrienoic Acid (20:3) (g) --
0.003
--
--
--
0.006
0
--
Eicosatetraenoic Acid 20:4 (g) --
0.005
--
0
--
0.006
0.017
--
Heneicosapentaenoic Acid 21:5 (g) --
--
--
--
--
--
--
--
22:4 (g) --
0
--
--
--
0.001
--
--
Trans Fats  
t-Polyenoic Fats (g) --
0.022
--
--
--
0.028
--
--
t-Monoenoic Fats (g) --
0.092
--
--
--
0.114
--
--
t-Palmitoleic Acid (16:1 t) (g) --
0.008
--
--
--
0.013
--
--
t-Oleic Acid (18:1 t) (g) --
0.085
--
--
--
0.101
--
--
t-Docosenoic Acid (22:1 t) (g) --
0
--
--
--
0
--
--
t-Octadecadienoic Acid (18:2 t) (g) --
0.022
--
--
--
0.027
--
--
t-t-Octadecadienoic Acid (g) --
--
--
--
--
--
--
--
Phytosterols (Plant Sterols)  
Phytosterols (g) --
--
--
--
--
--
--
--
Stigmasterol (g) --
--
--
--
--
--
--
--
Campesterol (g) --
--
--
--
--
--
--
--
Beta-sitosterol (g) --
--
--
--
--
--
--
--
Amino Acids
Food # 1 2 3 4 5 6 7 8
Weight (g) 42.5 169.5 42 42.6 42 42.5 42.6 42
Essential  
Histidine (mg)
(%RDI)		 --
(--%)		 519
(74%)		 0
(0%)		 305
(44%)		 --
(--%)		 --
(--%)		 115
(16%)		 --
(--%)
Isoleucine (mg)
(%RDI)		 --
(--%)		 942
(67%)		 0
(0%)		 432
(31%)		 --
(--%)		 --
(--%)		 213
(15%)		 --
(--%)
Leucine (mg)
(%RDI)		 --
(--%)		 1778
(65%)		 0
(0%)		 822
(30%)		 --
(--%)		 --
(--%)		 432
(16%)		 --
(--%)
Lysine (mg)
(%RDI)		 --
(--%)		 1488
(71%)		 0
(0%)		 789
(38%)		 --
(--%)		 --
(--%)		 373
(18%)		 --
(--%)
Methionine (mg)
(%RDI)		 --
(--%)		 429
(59%)		 0
(0%)		 252
(35%)		 --
(--%)		 --
(--%)		 125
(17%)		 --
(--%)
Phenylalanine (mg)
(%RDI)		 --
(--%)		 920
(105%)		 0
(0%)		 493
(56%)		 --
(--%)		 --
(--%)		 191
(22%)		 --
(--%)
Threonine (mg)
(%RDI)		 --
(--%)		 797
(76%)		 0
(0%)		 320
(30%)		 --
(--%)		 --
(--%)		 153
(15%)		 --
(--%)
Tryptophan (mg)
(%RDI)		 --
(--%)		 234
(84%)		 0
(0%)		 137
(49%)		 --
(--%)		 --
(--%)		 45
(16%)		 --
(--%)
Valine (mg)
(%RDI)		 --
(--%)		 1192
(65%)		 0
(0%)		 571
(31%)		 --
(--%)		 --
(--%)		 259
(14%)		 --
(--%)
Conditional  
Arginine (mg) --
792
0
313
--
--
155
--
Cystine (mg)
(%RDI)		 --
(--%)		 105
(37%)		 0
(0%)		 49
(17%)		 --
(--%)		 --
(--%)		 27
(9%)		 --
(--%)
Glycine (mg) --
354
0
169
--
--
93
--
Proline (mg) --
1958
0
1048
--
--
438
--
Tyrosine (mg)
(%RDI)		 --
(--%)		 963
(110%)		 0
(0%)		 511
(58%)		 --
(--%)		 --
(--%)		 199
(23%)		 --
(--%)
Non-Essential  
Alanine (mg) --
693
0
366
--
--
121
--
Aspartic acid (mg) --
1632
0
575
--
--
338
--
Betaine (mg) --
1
0
--
--
--
--
--
Glutamic acid (mg) --
4146
0
1869
--
--
858
--
Hydroxyproline (mg) --
--
0
--
--
0
0
--
Serine (mg) --
1019
0
498
--
--
246
--
Data Source
Wunder Creamery - Grass Fed Quark Plain
USDA Food Data Central Branded Food
Lowfat Cottage Cheese (2%)
USDA Food Data Central Standard Release (Common)Iodine data is obtained from the USDA Iodine database.
Toyqube - Mozzarella Shreds
USDA Food Data Central Branded FoodData for amino acids set to 0 since there is no protein in this food.
Brie Cheese
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Three Square Inc. - Cheddar Cheese Mild
USDA Food Data Central Branded FoodOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Ricotta Cheese
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.Iodine data is obtained from the USDA Iodine database.
Neufchatel Cheese
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
California Dairies Inc. - Real Cream Cheese
USDA Food Data Central Branded FoodOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.