Nutrition Comparison Tool
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Frankfurter Or Hot Dog Beef
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Beef Baloney (Bologna)
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Cooked Bacon (Pan-Fried)
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Comparison Bar Charts

Calories Comparison


2000 calories = Full Bar. (-- = missing data)
  • Frankfurter Or Hot Dog Beef 1 cup, sliced (x1) 25% DV 501 calories
  • Beef Baloney (Bologna) 1 slice (x1) 4% DV 90 calories
  • Cooked Bacon (Pan-Fried) 3 slices (x1) 8% DV 168 calories

Fat Comparison


78g = Full Bar. (-- = missing data)
  • Frankfurter Or Hot Dog Beef 1 cup, sliced (x1) 57% DV 44.7g
  • Beef Baloney (Bologna) 1 slice (x1) 10% DV 7.8g
  • Cooked Bacon (Pan-Fried) 3 slices (x1) 16% DV 12.6g

Carbohydrate Comparison


275g = Full Bar. (-- = missing data)
  • Frankfurter Or Hot Dog Beef 1 cup, sliced (x1) 2% DV 4.7g
  • Beef Baloney (Bologna) 1 slice (x1) 0% DV 1.3g
  • Cooked Bacon (Pan-Fried) 3 slices (x1) 0% DV 0.61g

Protein Comparison


50g = Full Bar. (-- = missing data)
  • Frankfurter Or Hot Dog Beef 1 cup, sliced (x1) 37% DV 18.6g
  • Beef Baloney (Bologna) 1 slice (x1) 7% DV 3.3g
  • Cooked Bacon (Pan-Fried) 3 slices (x1) 24% DV 12.2g

Cholesterol Comparison


300mg = Full Bar. (-- = missing data)
  • Frankfurter Or Hot Dog Beef 1 cup, sliced (x1) 31% DV 92.1mg
  • Beef Baloney (Bologna) 1 slice (x1) 6% DV 17.1mg
  • Cooked Bacon (Pan-Fried) 3 slices (x1) 12% DV 35.6mg

Saturated Fats Comparison


20g = Full Bar. (-- = missing data)
  • Frankfurter Or Hot Dog Beef 1 cup, sliced (x1) 91% DV 18.2g
  • Beef Baloney (Bologna) 1 slice (x1) 16% DV 3.1g
  • Cooked Bacon (Pan-Fried) 3 slices (x1) 22% DV 4.3g

Fiber Comparison


28g = Full Bar. (-- = missing data)
  • Frankfurter Or Hot Dog Beef 1 cup, sliced (x1) 0% DV 0g
  • Beef Baloney (Bologna) 1 slice (x1) 0% DV 0g
  • Cooked Bacon (Pan-Fried) 3 slices (x1) 0% DV 0g

Sugars Comparison


50g = Full Bar. (-- = missing data)
  • Frankfurter Or Hot Dog Beef 1 cup, sliced (x1) 4% DV 1.9g
  • Beef Baloney (Bologna) 1 slice (x1) 1% DV 0.61g
  • Cooked Bacon (Pan-Fried) 3 slices (x1) 0% DV 0g

Iron Comparison


18mg = Full Bar. (-- = missing data)
  • Frankfurter Or Hot Dog Beef 1 cup, sliced (x1) 10% DV 1.8mg
  • Beef Baloney (Bologna) 1 slice (x1) 2% DV 0.39mg
  • Cooked Bacon (Pan-Fried) 3 slices (x1) 2% DV 0.34mg

Calcium Comparison


1300mg = Full Bar. (-- = missing data)
  • Frankfurter Or Hot Dog Beef 1 cup, sliced (x1) 2% DV 22.7mg
  • Beef Baloney (Bologna) 1 slice (x1) 0% DV 6.3mg
  • Cooked Bacon (Pan-Fried) 3 slices (x1) 0% DV 4mg

Potassium Comparison


4700mg = Full Bar. (-- = missing data)
  • Frankfurter Or Hot Dog Beef 1 cup, sliced (x1) 12% DV 549.6mg
  • Beef Baloney (Bologna) 1 slice (x1) 2% DV 105.3mg
  • Cooked Bacon (Pan-Fried) 3 slices (x1) 4% DV 179.6mg
Comparison Table

Table Legend

  1. Frankfurter Or Hot Dog Beef
  2. Beef Baloney (Bologna)
  3. Cooked Bacon (Pan-Fried)
155 nutrients
-- = missing data
Macronutrients
Food # 1 2 3
Weight (g) 151 30 36
Calories
(%DV)		 501
(25%)		 90
(4%)		 168
(8%)
Fat (g)
(%DV)		 44.7
(57%)		 7.8
(10%)		 12.6
(16%)
Protein (g)
(%DV)		 18.6
(37%)		 3.3
(7%)		 12.2
(24%)
Carbohydrate (g)
(%DV)		 4.7
(2%)		 1.3
(0%)		 0.61
(0%)
Sugars (g)
(%DV)		 1.9
(4%)		 0.61
(1%)		 0
(0%)
Fiber (g)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Cholesterol (mg)
(%DV)		 92.1
(31%)		 17.1
(6%)		 35.6
(12%)
Saturated Fats (g)
(%DV)		 18.2
(91%)		 3.1
(16%)		 4.3
(22%)
Net-Carbs (g) 4.7
1.3
0.61
Trans Fatty Acids (g) --
0.41
0.05
  Minerals
Food # 1 2 3
Weight (g) 151 30 36
Calcium (mg)
(%DV)		 22.7
(2%)		 6.3
(0%)		 4
(0%)
Iron, Fe (mg)
(%DV)		 1.8
(10%)		 0.39
(2%)		 0.34
(2%)
Potassium, K (mg)
(%DV)		 549.6
(12%)		 105.3
(2%)		 179.6
(4%)
Magnesium (mg)
(%DV)		 16.6
(4%)		 3.9
(1%)		 11.2
(3%)
Phosphorus, P (mg)
(%DV)		 202.3
(16%)		 46.2
(4%)		 139.7
(11%)
Sodium (mg)
(%DV)		 1306.2
(54%)		 303.9
(13%)		 606.2
(25%)
Zinc, Zn (mg)
(%DV)		 3.2
(29%)		 0.58
(5%)		 1.1
(10%)
Copper, Cu (mg)
(%DV)		 0.07
(8%)		 0.02
(2%)		 0.04
(4%)
Manganese (mg)
(%DV)		 --
(--%)		 0.01
(1%)		 0.01
(0%)
Selenium, Se (mcg)
(%DV)		 16.3
(30%)		 3.5
(6%)		 18.3
(33%)
Fluoride, F (mcg)
(%AI)		 --
(--%)		 10.8
(0%)		 --
(--%)
Molybdenum (mcg) --
--
--
Iodine, I (mcg) --
--
--
Chlorine (mg) --
--
--
Chromium (mcg) --
--
--
  Vitamins
Food # 1 2 3
Weight (g) 151 30 36
Vitamin A, RAE (mcg)
(%DV)		 4.5
(1%)		 5.7
(1%)		 4
(0%)
Vitamin C (mg)
(%DV)		 0
(0%)		 4.6
(5%)		 0
(0%)
Thiamin (B1) (mg)
(%DV)		 0.04
(4%)		 0.01
(1%)		 0.2
(17%)
Riboflavin (B2) (mg)
(%DV)		 0.23
(18%)		 0.02
(2%)		 0.08
(6%)
Niacin (B3) (mg)
(%DV)		 3.2
(20%)		 0.7
(4%)		 3.8
(24%)
Vitamin B5 (PA) (mg)
(%DV)		 --
(--%)		 0.12
(2%)		 0.4
(8%)
Vitamin B6 (mg)
(%DV)		 0.16
(10%)		 0.05
(3%)		 0.19
(11%)
Biotin (mcg) --
--
--
Folate (B9) (mcg)
(%DV)		 0
(0%)		 0.9
(0%)		 0
(0%)
Folic acid (mcg)
(%)		 0
(0%)		 0
(0%)		 0
(0%)
Food Folate (mcg)
(%)		 0
(0%)		 0.9
(0%)		 0
(0%)
Folate DFE (mcg)
(%)		 0
(0%)		 0.9
(0%)		 0
(0%)
Choline (mg)
(%DV)		 50.7
(9%)		 8.9
(2%)		 32.2
(6%)
Vitamin B12 (mcg)
(%DV)		 1.3
(54%)		 0.36
(15%)		 0.39
(16%)
Retinol (mcg) 4.5
5.1
4
Carotene, beta (mcg)
(%RDA)		 0
(0%)		 3.3
(0%)		 0
(0%)
Carotene, alpha (mcg)
(%RDA)		 0
(0%)		 1.8
(0%)		 0
(0%)
Cryptoxanthin, beta (mcg)
(%RDA)		 0
(0%)		 3.3
(0%)		 0
(0%)
Vitamin A, IU (IU) -- 27 13.3
Lycopene (mcg) 0
3.3
0
Lut + Zeaxanthin (mcg) 0
0
0
Vitamin E (mg)
(%DV)		 0.8
(5%)		 0.17
(1%)		 0.15
(1%)
Vitamin D (mcg)
(%DV)		 1.4
(7%)		 0.21
(1%)		 0.14
(1%)
Vitamin D2 (mcg) --
--
--
Vitamin D3 (mcg) --
--
0.14
Vitamin D (IU)
(%DV)		 --
(--%)		 8.4
(1%)		 6.1
(1%)
Vitamin K (mcg)
(%DV)		 2.9
(2%)		 0.72
(1%)		 0
(0%)
Vitamin K1 (mcg) --
--
--
Menaquinone-4 (K2) (mcg) --
1.9
--
  Other
Food # 1 2 3
Weight (g) 151 30 36
Water (g) 78.6
16.6
8.5
Ash (g) --
1
2
Alcohol (g) 0
0
0
Caffeine (mg) 0
0
0
Theobromine (mg) 0
0
0
PRAL score 4.26
0.91
7.02
  Carbohydrates
Food # 1 2 3
Weight (g) 151 30 36
Soluble Fiber (g) --
--
--
Insoluble Fiber (g) --
--
--
Added Sugar (g)
(%DV)		 --
(--%)		 --
(--%)		 --
(--%)
Sucrose (g) --
0
--
Glucose (Dextrose) (g) --
0.49
--
Fructose (g) --
0
--
Lactose (g) --
0
--
Maltose (g) --
0.12
--
Galactose (g) --
0
--
Starch (g) --
--
--
Carbohydrate, other (g) --
--
--
Total sugar alcohols (g) --
--
--
  Fats
Food # 1 2 3
Weight (g) 151 30 36
Monounsaturated Fats (g) 21.54
3.659
5.591
Polyunsaturated Fats (g) 1.746
0.355
2.2
Omega 3s (g)
(%AI)		 0.13
(8%)		 0.03
(2%)		 0.082
(5%)
Omega 6s (g)
(%AI)		 1.472
(9%)		 0.209
(1%)		 1.987
(12%)
Omega 3 to Omega 6 Ratio 0.09
0.15
0.04
Omega 6 to Omega 3 Ratio 11.34
6.89
24.1
Omega 3s  
alpha-Linolenic Acid (ALA) (g)
(%)		 --
(--%)		 0.029
(2%)		 0.08
(5%)
Eicosapentaenoic Acid (EPA) (g) 0.006
0.001
0.001
Docosapentaenoic Acid (DPA) (g) 0.021
0.004
0.009
Docosahexaenoic Acid (DHA) (g) 0.002
0
0.003
n-3-Eicosatrienoic Acid (20:3) (g) --
0.001
0.012
Omega 6s  
Linoleic Acid (n-6-c-c) (g) --
0.198
1.889
gamma-Linolenic Acid (GLA) (g) --
0.001
0.002
c-c-n6-Eicosadienoic Acid (g) --
0.003
0.081
DHG-linolenic acid (DGLA) (g) --
0.007
0.015
Arachidonic acid (AA) (g) --
--
--
Saturated Fats  
Butyric (4:0) (g) 0.006
0
0
Caproic (6:0) (g) 0.002
0
0
Caprylic Acid (8:0) (g) 0.008
0
0
Capric Acid (10:0) (g) 0.024
0.009
0
Lauric Acid (12:0) (g) 0.03
0.006
0
Tridecanoic Acid (13:0) (g) --
--
--
Myristic Acid (14:0) (g) 1.345
0.246
0.159
Pentadecanoic Acid (15:0) (g) --
0.037
0.006
Palmitic Acid (16:0) (g) 10.075
1.766
2.749
Margaric Acid (17:0) (g) --
0.083
0.038
Stearic Acid (18:0) (g) 5.871
0.988
1.324
Arachidic Acid (20:0) (g) --
0.008
0.025
Behenic Acid (22:0) (g) --
0.002
0.005
Lignoceric Acid (24:0) (g) --
0.001
0.001
Monounsaturated Fats  
Myristoleic Acid (14:1) (g) --
0.074
0.002
Pentadecenoic Acid (15:1) (g) --
0.001
0
Palmitoleic Acid (16:1) (g) 1.678
0.333
0.28
cis-Palmitoleic Acid (16:1 cis) (g) --
0.309
0.278
Heptadecenoic Acid (17:1) (g) --
0.063
0.038
Oleic Acid (18:1) (g) 18.762
3.129
5.163
c-Oleic Acid (18:1 cis) (g) --
2.79
5.125
c-Vaccenic acid (g) --
--
--
Gadoleic Acid (20:1) (g) 0.18
0.032
0.106
Docosenoic Acid (22:1) (g) 0.088
0.026
0.002
c-Docosenoic Acid (22:1 c) (g) --
0.026
0.002
c-Tetracosenoic Acid (24:1 c) (g) --
0.002
0
Polyunsaturated Fats  
Octadecadienoic Acid (18:2) (g) 1.472
0.294
1.918
Conjugated Linoleic Acid (CLAs) (g) --
0.048
0.017
Octadecadienoic Acid (mixed) (g) --
--
--
Octadecatrienoic (undiff) (g) 0.13
0.03
0.082
Octadecatrienoic Acid (mixed) (g) --
--
--
Parinaric Acid (18:4) (g) 0.005
0.001
0
Eicosatrienoic Acid (20:3) (g) --
0.008
0.027
Eicosatetraenoic Acid 20:4 (g) 0.044
0.01
0.06
Heneicosapentaenoic Acid 21:5 (g) --
--
--
22:4 (g) --
0.003
0.018
Trans Fats  
t-Polyenoic Fats (g) --
0.048
0.012
t-Monoenoic Fats (g) --
0.362
0.04
t-Palmitoleic Acid (16:1 t) (g) --
0.023
0.002
t-Oleic Acid (18:1 t) (g) --
0.339
0.037
t-Docosenoic Acid (22:1 t) (g) --
0
0
t-Octadecadienoic Acid (18:2 t) (g) --
0.048
0.012
t-t-Octadecadienoic Acid (g) --
--
--
Phytosterols (Plant Sterols)  
Phytosterols (g) --
--
--
Stigmasterol (g) --
--
--
Campesterol (g) --
--
--
Beta-sitosterol (g) --
--
--
Amino Acids
Food # 1 2 3
Weight (g) 151 30 36
Essential  
Histidine (mg)
(%RDI)		 --
(--%)		 123
(18%)		 501
(72%)
Isoleucine (mg)
(%RDI)		 --
(--%)		 152
(11%)		 583
(42%)
Leucine (mg)
(%RDI)		 --
(--%)		 282
(10%)		 1013
(37%)
Lysine (mg)
(%RDI)		 --
(--%)		 314
(15%)		 1095
(52%)
Methionine (mg)
(%RDI)		 --
(--%)		 89
(12%)		 337
(46%)
Phenylalanine (mg)
(%RDI)		 --
(--%)		 131
(15%)		 512
(58%)
Threonine (mg)
(%RDI)		 --
(--%)		 154
(15%)		 541
(52%)
Tryptophan (mg)
(%RDI)		 --
(--%)		 37
(13%)		 147
(52%)
Valine (mg)
(%RDI)		 --
(--%)		 164
(9%)		 622
(34%)
Conditional  
Arginine (mg) --
223
793
Cystine (mg)
(%RDI)		 --
(--%)		 33
(12%)		 139
(48%)
Glycine (mg) --
161
556
Proline (mg) --
147
498
Tyrosine (mg)
(%RDI)		 --
(--%)		 122
(14%)		 488
(56%)
Non-Essential  
Alanine (mg) --
203
705
Aspartic acid (mg) --
319
1151
Betaine (mg) --
2
3
Glutamic acid (mg) --
535
1880
Hydroxyproline (mg) --
23
43
Serine (mg) --
135
514
Data Source
Frankfurter Or Hot Dog Beef
USDA Food Data Central FNNDSOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Beef Baloney (Bologna)
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Cooked Bacon (Pan-Fried)
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.