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Pork Potatoes And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; Gravy
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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Pork Potatoes And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; Gravy 1 cup (x1) 16% DV 315 calories
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Fat Comparison


65g = Full Bar. (~ = missing data)
  • Pork Potatoes And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; Gravy 1 cup (x1) 22% DV 17.2g
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Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Pork Potatoes And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; Gravy 1 cup (x1) 9% DV 28.3g
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Protein Comparison


50g = Full Bar. (~ = missing data)
  • Pork Potatoes And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; Gravy 1 cup (x1) 25% DV 12.5g
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Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Pork Potatoes And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; Gravy 1 cup (x1) 10% DV 30.2mg
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Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Pork Potatoes And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; Gravy 1 cup (x1) 13% DV 3.5g
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Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Pork Potatoes And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; Gravy 1 cup (x1) 5% DV 2.4g
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Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Pork Potatoes And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; Gravy 1 cup (x1) 6% DV 1mg
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Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Pork Potatoes And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; Gravy 1 cup (x1) 3% DV 35.3mg
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Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Pork Potatoes And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; Gravy 1 cup (x1) 13% DV 599.8mg
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Table Legend

  1. Pork Potatoes And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; Gravy
~ = missing data
  Macronutrients
Food # 1
Weight (g) 252
Calories
(%DV)
315
(16%)
Fat (g)
(%DV)
17.2
(22%)
Protein (g)
(%DV)
12.5
(25%)
Carbohydrate (g)
(%DV)
28.3
(9%)
Sugars (g)
(%DV)
2.4
(5%)
Fiber (g)
(%DV)
3.5
(13%)
Cholesterol (mg)
(%DV)
30.2
(10%)
Saturated Fats (g)
(%DV)
3.3
(16%)
Net-Carbs (g) 24.7
Trans Fatty Acids (g) ~
  Minerals
Food # 1
Weight (g) 252
Calcium (mg)
(%DV)
35.3
(3%)
Iron, Fe (mg)
(%DV)
1
(6%)
Potassium, K (mg)
(%DV)
599.8
(13%)
Magnesium (mg)
(%DV)
37.8
(9%)
Phosphorus, P (mg)
(%DV)
156.2
(12%)
Sodium (mg)
(%DV)
771.1
(32%)
Zinc, Zn (mg)
(%DV)
1.3
(12%)
Copper, Cu (mg)
(%DV)
0.2
(27%)
Manganese (mg)
(%DV)
~
(~%)
Selenium, Se (μg)
(%DV)
12.3
(22%)
Fluoride, F (μg)
(%AI)
~
(~%)
Molybdenum (μg) ~
Iodine, I (μg) ~
Chlorine (mg) ~
Chromium (μg) ~
  Vitamins
Food # 1
Weight (g) 252
Vitamin A, RAE (μg)
(%DV)
199.1
(22%)
Vitamin C (mg)
(%DV)
17.6
(20%)
Thiamin (B1) (mg)
(%DV)
0.5
(40%)
Riboflavin (B2) (mg)
(%DV)
0.2
(15%)
Niacin (B3) (mg)
(%DV)
3.8
(23%)
Vitamin B5 (PA) (mg)
(%DV)
~
(~%)
Vitamin B6 (mg)
(%DV)
0.5
(32%)
Biotin (μg) ~
Folate (B9) (μg)
(%DV)
25.2
(6%)
Folic acid (μg)
(%)
0
(0%)
Food Folate (μg)
(%)
25.2
(6%)
Folate DFE (μg)
(%)
25.2
(6%)
Choline (mg)
(%DV)
54.7
(10%)
Vitamin B12 (μg)
(%DV)
0.3
(11%)
Retinol (μg) 2.5
Carotene, beta (μg)
(%RDA)
1927.8
(18%)
Carotene, alpha (μg)
(%RDA)
819
(4%)
Cryptoxanthin, beta (μg)
(%RDA)
42.8
(0%)
Vitamin A, IU (IU)
(%DV)
~
(~%)
Lycopene (μg) 0
Lut + Zeaxanthin (μg) 398.2
Vitamin E (mg)
(%DV)
2.1
(14%)
Vitamin D (μg)
(%DV)
0.3
(1%)
Vitamin D2 (μg) ~
Vitamin D3 (μg) ~
Vitamin D (IU)
(%DV)
~
(~%)
Vitamin K (μg)
(%DV)
39.3
(33%)
Vitamin K1 (μg) ~
Menaquinone-4 (μg) ~
  Other
Food # 1
Weight (g) 252
Water (g) 190.7
Ash (g) ~
Alcohol (g) 0
Caffeine (mg) 0
Theobromine (mg) 0
PRAL score -2.18
  Carbohydrates
Food # 1
Weight (g) 252
Soluble Fiber (g) ~
Insoluble Fiber (g) ~
Added Sugar (g)
(%DV)
~
(~%)
Sucrose (g) ~
Glucose (Dextrose) (g) ~
Fructose (g) ~
Lactose (g) ~
Maltose (g) ~
Galactose (g) ~
Starch (g) ~
Carbohydrate, other (g) ~
Total sugar alcohols (g) ~
  Fats
Food # 1
Weight (g) 252
Monounsaturated Fats (mg) 7152
Polyunsaturated Fats (mg) 5615
Omega 3s (mg)
(%AI)
660
(41%)
Omega 6s (mg)
(%AI)
4919
(29%)
Omega 3 to Omega 6 Ratio 0.13
Omega 6 to Omega 3 Ratio 7.45
18:3 n-3 c,c,c (ALA) (mg) ~
20:5 n-3 (EPA) (mg) 0
22:5 n-3 (DPA) (mg) 0
22:6 n-3 (DHA) (mg) 0
Trans-Polyenoic Fats (mg) ~
Stigmasterol (mg) ~
Campesterol (mg) ~
Beta-sitosterol (mg) ~
Phytosterols (mg) ~
4:0 (mg) 0
6:0 (mg) 0
8:0 (mg) 0
10:0 (mg) 5
12:0 (mg) 10
13:0 (mg) ~
14:0 (mg) 53
15:0 (mg) ~
16:0 (mg) 2253
17:0 (mg) ~
18:0 (mg) 847
20:0 (mg) ~
22:0 (mg) ~
24:0 (mg) ~
14:1 (mg) ~
15:1 (mg) ~
16:1 undifferentiated (mg) 224
16:1 c (mg) ~
17:1 (mg) ~
18:1 undifferentiated (mg) 6822
18:1 c (mg) ~
18:1-11 t (18:1t n-7) (mg) ~
20:1 (mg) 86
22:1 undifferentiated (mg) 0
22:1 c (mg) ~
24:1 c (mg) ~
18:2 undiff (mg) 4919
18:2 n-6 c,c (mg) ~
18:2 CLAs (mg) ~
18:2 i (mg) ~
18:3 undiff (mg) 660
18:3 n-6 c,c,c (mg) ~
18:3i (mg) ~
18:4 (mg) 0
20:2 n-6 c,c (mg) ~
20:3 undifferentiated (mg) ~
20:3 n-3 (mg) ~
20:3 n-6 (mg) ~
20:4 undifferentiated (mg) 15
20:4 n-6 (mg) ~
21:5 (mg) ~
22:4 (mg) ~
Trans-Monoenoic Fats (mg) ~
16:1 t (mg) ~
18:1 t (mg) ~
22:1 t (mg) ~
18:2 t not further def. (mg) ~
18:2 t,t (mg) ~
  Amino Acids
Food # 1
Weight (g) 252
Betaine (mg) ~
Tryptophan (mg)
(%RDI)
~
(~%)
Threonine (mg)
(%RDI)
~
(~%)
Isoleucine (mg)
(%RDI)
~
(~%)
Leucine (mg)
(%RDI)
~
(~%)
Lysine (mg)
(%RDI)
~
(~%)
Methionine (mg)
(%RDI)
~
(~%)
Cystine (mg)
(%RDI)
~
(~%)
Phenylalanine (mg)
(%RDI)
~
(~%)
Tyrosine (mg)
(%RDI)
~
(~%)
Valine (mg)
(%RDI)
~
(~%)
Arginine (mg) ~
Histidine (mg)
(%RDI)
~
(~%)
Alanine (mg) ~
Aspartic acid (mg) ~
Glutamic acid (mg) ~
Glycine (mg) ~
Proline (mg) ~
Serine (mg) ~
Hydroxyproline (mg) ~
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