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Shrimp Creole With Rice
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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Shrimp Creole With Rice 1 cup (x1) 15% DV 301 calories
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Fat Comparison


65g = Full Bar. (~ = missing data)
  • Shrimp Creole With Rice 1 cup (x1) 11% DV 8.9g
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Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Shrimp Creole With Rice 1 cup (x1) 10% DV 28.9g
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Protein Comparison


50g = Full Bar. (~ = missing data)
  • Shrimp Creole With Rice 1 cup (x1) 49% DV 24.6g
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Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Shrimp Creole With Rice 1 cup (x1) 87% DV 262.4mg
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Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Shrimp Creole With Rice 1 cup (x1) 7% DV 1.9g
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Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Shrimp Creole With Rice 1 cup (x1) 5% DV 2.3g
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Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Shrimp Creole With Rice 1 cup (x1) 21% DV 3.8mg
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Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Shrimp Creole With Rice 1 cup (x1) 14% DV 187.1mg
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Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Shrimp Creole With Rice 1 cup (x1) 6% DV 277mg
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Table Legend

  1. Shrimp Creole With Rice
~ = missing data
  Macronutrients
Food # 1
Weight (g) 243
Calories
(%DV)
301
(15%)
Fat (g)
(%DV)
8.9
(11%)
Protein (g)
(%DV)
24.6
(49%)
Carbohydrate (g)
(%DV)
28.9
(10%)
Sugars (g)
(%DV)
2.3
(5%)
Fiber (g)
(%DV)
1.9
(7%)
Cholesterol (mg)
(%DV)
262.4
(87%)
Saturated Fats (g)
(%DV)
1.6
(8%)
Net-Carbs (g) 27
Trans Fatty Acids (g) ~
  Minerals
Food # 1
Weight (g) 243
Calcium (mg)
(%DV)
187.1
(14%)
Iron, Fe (mg)
(%DV)
3.8
(21%)
Potassium, K (mg)
(%DV)
277
(6%)
Magnesium (mg)
(%DV)
53.5
(13%)
Phosphorus, P (mg)
(%DV)
257.6
(21%)
Sodium (mg)
(%DV)
1059.5
(44%)
Zinc, Zn (mg)
(%DV)
2.6
(23%)
Copper, Cu (mg)
(%DV)
0.4
(42%)
Manganese (mg)
(%DV)
~
(~%)
Selenium, Se (μg)
(%DV)
57.3
(104%)
Fluoride, F (μg)
(%AI)
~
(~%)
Molybdenum (μg) ~
Iodine, I (μg) ~
Chlorine (mg) ~
Chromium (μg) ~
  Vitamins
Food # 1
Weight (g) 243
Vitamin A, RAE (μg)
(%DV)
87.5
(10%)
Vitamin C (mg)
(%DV)
17.3
(19%)
Thiamin (B1) (mg)
(%DV)
0.6
(47%)
Riboflavin (B2) (mg)
(%DV)
0.1
(7%)
Niacin (B3) (mg)
(%DV)
2.5
(16%)
Vitamin B5 (PA) (mg)
(%DV)
~
(~%)
Vitamin B6 (mg)
(%DV)
0.2
(11%)
Biotin (μg) ~
Folate (B9) (μg)
(%DV)
65.6
(16%)
Folic acid (μg)
(%)
48.6
(12%)
Food Folate (μg)
(%)
19.4
(5%)
Folate DFE (μg)
(%)
99.6
(25%)
Choline (mg)
(%DV)
92.6
(17%)
Vitamin B12 (μg)
(%DV)
0.8
(32%)
Retinol (μg) 68
Carotene, beta (μg)
(%RDA)
235.7
(2%)
Carotene, alpha (μg)
(%RDA)
0
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
0
(0%)
Vitamin A, IU (IU)
(%DV)
~
(~%)
Lycopene (μg) 1776.3
Lut + Zeaxanthin (μg) 72.9
Vitamin E (mg)
(%DV)
2.4
(16%)
Vitamin D (μg)
(%DV)
0.2
(1%)
Vitamin D2 (μg) ~
Vitamin D3 (μg) ~
Vitamin D (IU)
(%DV)
~
(~%)
Vitamin K (μg)
(%DV)
10.4
(9%)
Vitamin K1 (μg) ~
Menaquinone-4 (μg) ~
  Other
Food # 1
Weight (g) 243
Water (g) 177
Ash (g) ~
Alcohol (g) 0
Caffeine (mg) 0
Theobromine (mg) 0
PRAL score 11.9
  Carbohydrates
Food # 1
Weight (g) 243
Soluble Fiber (g) ~
Insoluble Fiber (g) ~
Added Sugar (g)
(%DV)
~
(~%)
Sucrose (g) ~
Glucose (Dextrose) (g) ~
Fructose (g) ~
Lactose (g) ~
Maltose (g) ~
Galactose (g) ~
Starch (g) ~
Carbohydrate, other (g) ~
Total sugar alcohols (g) ~
  Fats
Food # 1
Weight (g) 243
Monounsaturated Fats (mg) 3604
Polyunsaturated Fats (mg) 2986
Omega 3s (mg)
(%AI)
632
(39%)
Omega 6s (mg)
(%AI)
2095
(12%)
Omega 3 to Omega 6 Ratio 0.3
Omega 6 to Omega 3 Ratio 3.32
18:3 n-3 c,c,c (ALA) (mg) ~
20:5 n-3 (EPA) (mg) 306
22:5 n-3 (DPA) (mg) 56
22:6 n-3 (DHA) (mg) 262
Trans-Polyenoic Fats (mg) ~
Stigmasterol (mg) ~
Campesterol (mg) ~
Beta-sitosterol (mg) ~
Phytosterols (mg) ~
4:0 (mg) 0
6:0 (mg) 0
8:0 (mg) 0
10:0 (mg) 0
12:0 (mg) 0
13:0 (mg) ~
14:0 (mg) 10
15:0 (mg) ~
16:0 (mg) 906
17:0 (mg) ~
18:0 (mg) 622
20:0 (mg) ~
22:0 (mg) ~
24:0 (mg) ~
14:1 (mg) ~
15:1 (mg) ~
16:1 undifferentiated (mg) 27
16:1 c (mg) ~
17:1 (mg) ~
18:1 undifferentiated (mg) 3543
18:1 c (mg) ~
18:1-11 t (18:1t n-7) (mg) ~
20:1 (mg) 17
22:1 undifferentiated (mg) 7
22:1 c (mg) ~
24:1 c (mg) ~
18:2 undiff (mg) 2095
18:2 n-6 c,c (mg) ~
18:2 CLAs (mg) ~
18:2 i (mg) ~
18:3 undiff (mg) 202
18:3 n-6 c,c,c (mg) ~
18:3i (mg) ~
18:4 (mg) 7
20:2 n-6 c,c (mg) ~
20:3 undifferentiated (mg) ~
20:3 n-3 (mg) ~
20:3 n-6 (mg) ~
20:4 undifferentiated (mg) 44
20:4 n-6 (mg) ~
21:5 (mg) ~
22:4 (mg) ~
Trans-Monoenoic Fats (mg) ~
16:1 t (mg) ~
18:1 t (mg) ~
22:1 t (mg) ~
18:2 t not further def. (mg) ~
18:2 t,t (mg) ~
  Amino Acids
Food # 1
Weight (g) 243
Betaine (mg) ~
Tryptophan (mg)
(%RDI)
~
(~%)
Threonine (mg)
(%RDI)
~
(~%)
Isoleucine (mg)
(%RDI)
~
(~%)
Leucine (mg)
(%RDI)
~
(~%)
Lysine (mg)
(%RDI)
~
(~%)
Methionine (mg)
(%RDI)
~
(~%)
Cystine (mg)
(%RDI)
~
(~%)
Phenylalanine (mg)
(%RDI)
~
(~%)
Tyrosine (mg)
(%RDI)
~
(~%)
Valine (mg)
(%RDI)
~
(~%)
Arginine (mg) ~
Histidine (mg)
(%RDI)
~
(~%)
Alanine (mg) ~
Aspartic acid (mg) ~
Glutamic acid (mg) ~
Glycine (mg) ~
Proline (mg) ~
Serine (mg) ~
Hydroxyproline (mg) ~
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