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Cheeseburger 1 Small Patty Plain On Wheat Bun
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Nutrition Facts Comparison Tool

Nutrition Comparison of Cheeseburger 1 Small Patty Plain On Wheat Bun

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Cheeseburger 1 Small Patty Plain On Wheat Bun 1 cheeseburger (x1) 20% DV 395 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Cheeseburger 1 Small Patty Plain On Wheat Bun 1 cheeseburger (x1) 31% DV 20.2g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Cheeseburger 1 Small Patty Plain On Wheat Bun 1 cheeseburger (x1) 8% DV 24.9g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Cheeseburger 1 Small Patty Plain On Wheat Bun 1 cheeseburger (x1) 54% DV 27.2g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Cheeseburger 1 Small Patty Plain On Wheat Bun 1 cheeseburger (x1) 26% DV 77mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Cheeseburger 1 Small Patty Plain On Wheat Bun 1 cheeseburger (x1) 11% DV 2.8g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Cheeseburger 1 Small Patty Plain On Wheat Bun 1 cheeseburger (x1) 6% DV 3.2g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Cheeseburger 1 Small Patty Plain On Wheat Bun 1 cheeseburger (x1) 19% DV 3.3mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Cheeseburger 1 Small Patty Plain On Wheat Bun 1 cheeseburger (x1) 24% DV 306.6mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Cheeseburger 1 Small Patty Plain On Wheat Bun 1 cheeseburger (x1) 7% DV 326.2mg

Table Legend

  1. Cheeseburger 1 Small Patty Plain On Wheat Bun
~ = missing data
  Macronutrients
Food # 1
Weight (g) 140
Calories
(%DV)
395
(20%)
Fat (g)
(%DV)
20.2
(31%)
Protein (g)
(%DV)
27.2
(54%)
Carbohydrate (g)
(%DV)
24.9
(8%)
Sugars (g)
(%DV)
3.2
(6%)
Fiber (g)
(%DV)
2.8
(11%)
Cholesterol (mg)
(%DV)
77
(26%)
Saturated Fats (g)
(%DV)
8.5
(42%)
Net-Carbs (g) 22.1
Trans Fatty Acids (g) ~
  Minerals
Food # 1
Weight (g) 140
Calcium (mg)
(%DV)
306.6
(24%)
Iron, Fe (mg)
(%DV)
3.3
(19%)
Potassium, K (mg)
(%DV)
326.2
(7%)
Magnesium (mg)
(%DV)
49
(12%)
Phosphorus, P (mg)
(%DV)
341.6
(27%)
Sodium (mg)
(%DV)
725.2
(30%)
Zinc, Zn (mg)
(%DV)
5.4
(49%)
Copper, Cu (mg)
(%DV)
0.2
(18%)
Manganese (mg)
(%DV)
~
(~%)
Selenium, Se (μg)
(%DV)
33.5
(61%)
Fluoride, F (μg)
(%AI)
~
(~%)
Molybdenum (μg) ~
Iodine, I (μg) ~
Chlorine (mg) ~
Chromium (μg) ~
  Vitamins
Food # 1
Weight (g) 140
Vitamin A, RAE (μg)
(%DV)
60.2
(7%)
Vitamin C (mg)
(%DV)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.2
(21%)
Riboflavin (B2) (mg)
(%DV)
0.3
(23%)
Niacin (B3) (mg)
(%DV)
5.8
(37%)
Vitamin B5 (PA) (mg)
(%DV)
~
(~%)
Vitamin B6 (mg)
(%DV)
0.3
(20%)
Biotin (μg) ~
Folate (B9) (μg)
(%DV)
49
(12%)
Folic acid (μg)
(%)
7
(2%)
Food Folate (μg)
(%)
40.6
(10%)
Folate DFE (μg)
(%)
53.2
(13%)
Choline (mg)
(%DV)
69.3
(13%)
Vitamin B12 (μg)
(%DV)
2.1
(89%)
Retinol (μg) 58.8
Carotene, beta (μg)
(%RDA)
23.8
(0%)
Carotene, alpha (μg)
(%RDA)
0
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
1.4
(0%)
Vitamin A, IU (IU)
(%DV)
~
(~%)
Lycopene (μg) 0
Lut + Zeaxanthin (μg) 36.4
Vitamin E (mg)
(%DV)
0.4
(3%)
Vitamin D (μg)
(%DV)
0.4
(2%)
Vitamin D2 (μg) ~
Vitamin D3 (μg) ~
Vitamin D (IU)
(%DV)
~
(~%)
Vitamin K (μg)
(%DV)
4.6
(4%)
Vitamin K1 (μg) ~
Menaquinone-4 (μg) ~
  Other
Food # 1
Weight (g) 140
Water (g) 64.6
Ash (g) ~
Alcohol (g) 0
Caffeine (mg) 0
Theobromine (mg) 0
PRAL score 13.83
  Carbohydrates
Food # 1
Weight (g) 140
Soluble Fiber (g) ~
Insoluble Fiber (g) ~
Added Sugar (g)
(%DV)
~
(~%)
Sucrose (g) ~
Glucose (Dextrose) (g) ~
Fructose (g) ~
Lactose (g) ~
Maltose (g) ~
Galactose (g) ~
Starch (g) ~
Carbohydrate, other (g) ~
Total sugar alcohols (g) ~
  Fats
Food # 1
Weight (g) 140
Monounsaturated Fats (mg) 7367
Polyunsaturated Fats (mg) 1415
Omega 3s (mg)
(%AI)
6
(0%)
Omega 6s (mg)
(%AI)
1207
(7%)
Omega 3 to Omega 6 Ratio 0
Omega 6 to Omega 3 Ratio 215.5
18:3 n-3 c,c,c (ALA) (mg) ~
20:5 n-3 (EPA) (mg) 3
22:5 n-3 (DPA) (mg) 3
22:6 n-3 (DHA) (mg) 0
Trans-Polyenoic Fats (mg) ~
Stigmasterol (mg) ~
Campesterol (mg) ~
Beta-sitosterol (mg) ~
Phytosterols (mg) ~
4:0 (mg) 126
6:0 (mg) 99
8:0 (mg) 64
10:0 (mg) 153
12:0 (mg) 182
13:0 (mg) ~
14:0 (mg) 917
15:0 (mg) ~
16:0 (mg) 4406
17:0 (mg) ~
18:0 (mg) 2135
20:0 (mg) ~
22:0 (mg) ~
24:0 (mg) ~
14:1 (mg) ~
15:1 (mg) ~
16:1 undifferentiated (mg) 553
16:1 c (mg) ~
17:1 (mg) ~
18:1 undifferentiated (mg) 6313
18:1 c (mg) ~
18:1-11 t (18:1t n-7) (mg) ~
20:1 (mg) 69
22:1 undifferentiated (mg) 0
22:1 c (mg) ~
24:1 c (mg) ~
18:2 undiff (mg) 1207
18:2 n-6 c,c (mg) ~
18:2 CLAs (mg) ~
18:2 i (mg) ~
18:3 undiff (mg) 143
18:3 n-6 c,c,c (mg) ~
18:3i (mg) ~
18:4 (mg) 0
20:2 n-6 c,c (mg) ~
20:3 undifferentiated (mg) ~
20:3 n-3 (mg) ~
20:3 n-6 (mg) ~
20:4 undifferentiated (mg) 41
20:4 n-6 (mg) ~
21:5 (mg) ~
22:4 (mg) ~
Trans-Monoenoic Fats (mg) ~
16:1 t (mg) ~
18:1 t (mg) ~
22:1 t (mg) ~
18:2 t not further def. (mg) ~
18:2 t,t (mg) ~
  Amino Acids
Food # 1
Weight (g) 140
Betaine (mg) ~
Tryptophan (mg)
(%RDI)
~
(~%)
Threonine (mg)
(%RDI)
~
(~%)
Isoleucine (mg)
(%RDI)
~
(~%)
Leucine (mg)
(%RDI)
~
(~%)
Lysine (mg)
(%RDI)
~
(~%)
Methionine (mg)
(%RDI)
~
(~%)
Cystine (mg)
(%RDI)
~
(~%)
Phenylalanine (mg)
(%RDI)
~
(~%)
Tyrosine (mg)
(%RDI)
~
(~%)
Valine (mg)
(%RDI)
~
(~%)
Arginine (mg) ~
Histidine (mg)
(%RDI)
~
(~%)
Alanine (mg) ~
Aspartic acid (mg) ~
Glutamic acid (mg) ~
Glycine (mg) ~
Proline (mg) ~
Serine (mg) ~
Hydroxyproline (mg) ~
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