Change Foods
Save
Update
Save
×
Cheeseburger 1 Small Patty With Condiments On Whole Wheat Bun
×

Nutrition Facts Comparison Tool

Nutrition Comparison of Cheeseburger 1 Small Patty With Condiments On Whole Wheat Bun

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Cheeseburger 1 Small Patty With Condiments On Whole Wheat Bun 1 cheeseburger (x1) 22% DV 435 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Cheeseburger 1 Small Patty With Condiments On Whole Wheat Bun 1 cheeseburger (x1) 36% DV 23.3g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Cheeseburger 1 Small Patty With Condiments On Whole Wheat Bun 1 cheeseburger (x1) 9% DV 28.3g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Cheeseburger 1 Small Patty With Condiments On Whole Wheat Bun 1 cheeseburger (x1) 54% DV 27.2g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Cheeseburger 1 Small Patty With Condiments On Whole Wheat Bun 1 cheeseburger (x1) 26% DV 78mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Cheeseburger 1 Small Patty With Condiments On Whole Wheat Bun 1 cheeseburger (x1) 13% DV 3.3g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Cheeseburger 1 Small Patty With Condiments On Whole Wheat Bun 1 cheeseburger (x1) 12% DV 6g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Cheeseburger 1 Small Patty With Condiments On Whole Wheat Bun 1 cheeseburger (x1) 19% DV 3.5mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Cheeseburger 1 Small Patty With Condiments On Whole Wheat Bun 1 cheeseburger (x1) 24% DV 315.9mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Cheeseburger 1 Small Patty With Condiments On Whole Wheat Bun 1 cheeseburger (x1) 9% DV 425.1mg

Table Legend

  1. Cheeseburger 1 Small Patty With Condiments On Whole Wheat Bun
~ = missing data
  Macronutrients
Food # 1
Weight (g) 195
Calories
(%DV)
435
(22%)
Fat (g)
(%DV)
23.3
(36%)
Protein (g)
(%DV)
27.2
(54%)
Carbohydrate (g)
(%DV)
28.3
(9%)
Sugars (g)
(%DV)
6
(12%)
Fiber (g)
(%DV)
3.3
(13%)
Cholesterol (mg)
(%DV)
78
(26%)
Saturated Fats (g)
(%DV)
8.9
(44%)
Net-Carbs (g) 25
Trans Fatty Acids (g) ~
  Minerals
Food # 1
Weight (g) 195
Calcium (mg)
(%DV)
315.9
(24%)
Iron, Fe (mg)
(%DV)
3.5
(19%)
Potassium, K (mg)
(%DV)
425.1
(9%)
Magnesium (mg)
(%DV)
52.7
(13%)
Phosphorus, P (mg)
(%DV)
349.1
(28%)
Sodium (mg)
(%DV)
959.4
(40%)
Zinc, Zn (mg)
(%DV)
5.4
(49%)
Copper, Cu (mg)
(%DV)
0.2
(20%)
Manganese (mg)
(%DV)
~
(~%)
Selenium, Se (μg)
(%DV)
33.5
(61%)
Fluoride, F (μg)
(%AI)
~
(~%)
Molybdenum (μg) ~
Iodine, I (μg) ~
Chlorine (mg) ~
Chromium (μg) ~
  Vitamins
Food # 1
Weight (g) 195
Vitamin A, RAE (μg)
(%DV)
74.1
(8%)
Vitamin C (mg)
(%DV)
3.7
(4%)
Thiamin (B1) (mg)
(%DV)
0.3
(22%)
Riboflavin (B2) (mg)
(%DV)
0.3
(25%)
Niacin (B3) (mg)
(%DV)
6
(38%)
Vitamin B5 (PA) (mg)
(%DV)
~
(~%)
Vitamin B6 (mg)
(%DV)
0.4
(22%)
Biotin (μg) ~
Folate (B9) (μg)
(%DV)
54.6
(14%)
Folic acid (μg)
(%)
7.8
(2%)
Food Folate (μg)
(%)
46.8
(12%)
Folate DFE (μg)
(%)
60.5
(15%)
Choline (mg)
(%DV)
73.3
(13%)
Vitamin B12 (μg)
(%DV)
2.1
(88%)
Retinol (μg) 58.5
Carotene, beta (μg)
(%RDA)
173.5
(2%)
Carotene, alpha (μg)
(%RDA)
23.4
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
5.9
(0%)
Vitamin A, IU (IU)
(%DV)
~
(~%)
Lycopene (μg) 1591.2
Lut + Zeaxanthin (μg) 103.4
Vitamin E (mg)
(%DV)
0.8
(5%)
Vitamin D (μg)
(%DV)
0.4
(2%)
Vitamin D2 (μg) ~
Vitamin D3 (μg) ~
Vitamin D (IU)
(%DV)
~
(~%)
Vitamin K (μg)
(%DV)
18.3
(15%)
Vitamin K1 (μg) ~
Menaquinone-4 (μg) ~
  Other
Food # 1
Weight (g) 195
Water (g) 112.2
Ash (g) ~
Alcohol (g) 0
Caffeine (mg) 0
Theobromine (mg) 0
PRAL score 11.78
  Carbohydrates
Food # 1
Weight (g) 195
Soluble Fiber (g) ~
Insoluble Fiber (g) ~
Added Sugar (g)
(%DV)
~
(~%)
Sucrose (g) ~
Glucose (Dextrose) (g) ~
Fructose (g) ~
Lactose (g) ~
Maltose (g) ~
Galactose (g) ~
Starch (g) ~
Carbohydrate, other (g) ~
Total sugar alcohols (g) ~
  Fats
Food # 1
Weight (g) 195
Monounsaturated Fats (mg) 8020
Polyunsaturated Fats (mg) 3446
Omega 3s (mg)
(%AI)
6
(0%)
Omega 6s (mg)
(%AI)
2970
(17%)
Omega 3 to Omega 6 Ratio 0
Omega 6 to Omega 3 Ratio 507.67
18:3 n-3 c,c,c (ALA) (mg) ~
20:5 n-3 (EPA) (mg) 2
22:5 n-3 (DPA) (mg) 4
22:6 n-3 (DHA) (mg) 0
Trans-Polyenoic Fats (mg) ~
Stigmasterol (mg) ~
Campesterol (mg) ~
Beta-sitosterol (mg) ~
Phytosterols (mg) ~
4:0 (mg) 123
6:0 (mg) 98
8:0 (mg) 62
10:0 (mg) 150
12:0 (mg) 179
13:0 (mg) ~
14:0 (mg) 903
15:0 (mg) ~
16:0 (mg) 4692
17:0 (mg) ~
18:0 (mg) 2237
20:0 (mg) ~
22:0 (mg) ~
24:0 (mg) ~
14:1 (mg) ~
15:1 (mg) ~
16:1 undifferentiated (mg) 548
16:1 c (mg) ~
17:1 (mg) ~
18:1 undifferentiated (mg) 6948
18:1 c (mg) ~
18:1-11 t (18:1t n-7) (mg) ~
20:1 (mg) 82
22:1 undifferentiated (mg) 18
22:1 c (mg) ~
24:1 c (mg) ~
18:2 undiff (mg) 2970
18:2 n-6 c,c (mg) ~
18:2 CLAs (mg) ~
18:2 i (mg) ~
18:3 undiff (mg) 406
18:3 n-6 c,c,c (mg) ~
18:3i (mg) ~
18:4 (mg) 0
20:2 n-6 c,c (mg) ~
20:3 undifferentiated (mg) ~
20:3 n-3 (mg) ~
20:3 n-6 (mg) ~
20:4 undifferentiated (mg) 43
20:4 n-6 (mg) ~
21:5 (mg) ~
22:4 (mg) ~
Trans-Monoenoic Fats (mg) ~
16:1 t (mg) ~
18:1 t (mg) ~
22:1 t (mg) ~
18:2 t not further def. (mg) ~
18:2 t,t (mg) ~
  Amino Acids
Food # 1
Weight (g) 195
Betaine (mg) ~
Tryptophan (mg)
(%RDI)
~
(~%)
Threonine (mg)
(%RDI)
~
(~%)
Isoleucine (mg)
(%RDI)
~
(~%)
Leucine (mg)
(%RDI)
~
(~%)
Lysine (mg)
(%RDI)
~
(~%)
Methionine (mg)
(%RDI)
~
(~%)
Cystine (mg)
(%RDI)
~
(~%)
Phenylalanine (mg)
(%RDI)
~
(~%)
Tyrosine (mg)
(%RDI)
~
(~%)
Valine (mg)
(%RDI)
~
(~%)
Arginine (mg) ~
Histidine (mg)
(%RDI)
~
(~%)
Alanine (mg) ~
Aspartic acid (mg) ~
Glutamic acid (mg) ~
Glycine (mg) ~
Proline (mg) ~
Serine (mg) ~
Hydroxyproline (mg) ~
Was this webpage helpful?