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Nutrition Facts Comparison Tool

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Steak Submarine Sandwich With Lettuce And Tomato
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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Steak Submarine Sandwich With Lettuce And Tomato 1 sandwich (x1) 19% DV 376 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Steak Submarine Sandwich With Lettuce And Tomato 1 sandwich (x1) 17% DV 11.1g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Steak Submarine Sandwich With Lettuce And Tomato 1 sandwich (x1) 13% DV 37.8g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Steak Submarine Sandwich With Lettuce And Tomato 1 sandwich (x1) 59% DV 29.4g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Steak Submarine Sandwich With Lettuce And Tomato 1 sandwich (x1) 22% DV 65.1mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Steak Submarine Sandwich With Lettuce And Tomato 1 sandwich (x1) 7% DV 1.7g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Steak Submarine Sandwich With Lettuce And Tomato 1 sandwich (x1) 12% DV 6.1g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Steak Submarine Sandwich With Lettuce And Tomato 1 sandwich (x1) 27% DV 4.9mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Steak Submarine Sandwich With Lettuce And Tomato 1 sandwich (x1) 9% DV 115.3mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Steak Submarine Sandwich With Lettuce And Tomato 1 sandwich (x1) 10% DV 448.3mg

Table Legend

  1. Steak Submarine Sandwich With Lettuce And Tomato
~ = missing data
  Macronutrients
Food # 1
Weight (g) 186
Calories
(%DV)
376
(19%)
Fat (g)
(%DV)
11.1
(17%)
Protein (g)
(%DV)
29.4
(59%)
Carbohydrate (g)
(%DV)
37.8
(13%)
Sugars (g)
(%DV)
6.1
(12%)
Fiber (g)
(%DV)
1.7
(7%)
Cholesterol (mg)
(%DV)
65.1
(22%)
Saturated Fats (g)
(%DV)
3.7
(18%)
Net-Carbs (g) 36.1
Trans Fatty Acids (g) ~
  Minerals
Food # 1
Weight (g) 186
Calcium (mg)
(%DV)
115.3
(9%)
Iron, Fe (mg)
(%DV)
4.9
(27%)
Potassium, K (mg)
(%DV)
448.3
(10%)
Magnesium (mg)
(%DV)
40.9
(10%)
Phosphorus, P (mg)
(%DV)
266
(21%)
Sodium (mg)
(%DV)
595.2
(25%)
Zinc, Zn (mg)
(%DV)
6
(54%)
Copper, Cu (mg)
(%DV)
0.2
(21%)
Manganese (mg)
(%DV)
~
(~%)
Selenium, Se (μg)
(%DV)
41.3
(75%)
Fluoride, F (μg)
(%AI)
~
(~%)
Molybdenum (μg) ~
Iodine, I (μg) ~
Chlorine (mg) ~
Chromium (μg) ~
  Vitamins
Food # 1
Weight (g) 186
Vitamin A, RAE (μg)
(%DV)
11.2
(1%)
Vitamin C (mg)
(%DV)
3.9
(4%)
Thiamin (B1) (mg)
(%DV)
0.5
(40%)
Riboflavin (B2) (mg)
(%DV)
0.4
(33%)
Niacin (B3) (mg)
(%DV)
6.1
(38%)
Vitamin B5 (PA) (mg)
(%DV)
~
(~%)
Vitamin B6 (mg)
(%DV)
0.4
(22%)
Biotin (μg) ~
Folate (B9) (μg)
(%DV)
81.8
(20%)
Folic acid (μg)
(%)
39.1
(10%)
Food Folate (μg)
(%)
42.8
(11%)
Folate DFE (μg)
(%)
109.7
(27%)
Choline (mg)
(%DV)
96.7
(18%)
Vitamin B12 (μg)
(%DV)
2.4
(99%)
Retinol (μg) 0
Carotene, beta (μg)
(%RDA)
126.5
(1%)
Carotene, alpha (μg)
(%RDA)
18.6
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
0
(0%)
Vitamin A, IU (IU)
(%DV)
~
(~%)
Lycopene (μg) 481.7
Lut + Zeaxanthin (μg) 67
Vitamin E (mg)
(%DV)
0.4
(3%)
Vitamin D (μg)
(%DV)
0.2
(1%)
Vitamin D2 (μg) ~
Vitamin D3 (μg) ~
Vitamin D (IU)
(%DV)
~
(~%)
Vitamin K (μg)
(%DV)
9.5
(8%)
Vitamin K1 (μg) ~
Menaquinone-4 (μg) ~
  Other
Food # 1
Weight (g) 186
Water (g) 105.9
Ash (g) ~
Alcohol (g) 0
Caffeine (mg) 0
Theobromine (mg) 0
PRAL score 12.24
  Carbohydrates
Food # 1
Weight (g) 186
Soluble Fiber (g) ~
Insoluble Fiber (g) ~
Added Sugar (g)
(%DV)
~
(~%)
Sucrose (g) ~
Glucose (Dextrose) (g) ~
Fructose (g) ~
Lactose (g) ~
Maltose (g) ~
Galactose (g) ~
Starch (g) ~
Carbohydrate, other (g) ~
Total sugar alcohols (g) ~
  Fats
Food # 1
Weight (g) 186
Monounsaturated Fats (mg) 3915
Polyunsaturated Fats (mg) 1646
Omega 3s (mg)
(%AI)
15
(1%)
Omega 6s (mg)
(%AI)
1415
(8%)
Omega 3 to Omega 6 Ratio 0.01
Omega 6 to Omega 3 Ratio 95.13
18:3 n-3 c,c,c (ALA) (mg) ~
20:5 n-3 (EPA) (mg) 2
22:5 n-3 (DPA) (mg) 13
22:6 n-3 (DHA) (mg) 0
Trans-Polyenoic Fats (mg) ~
Stigmasterol (mg) ~
Campesterol (mg) ~
Beta-sitosterol (mg) ~
Phytosterols (mg) ~
4:0 (mg) 4
6:0 (mg) 2
8:0 (mg) 0
10:0 (mg) 20
12:0 (mg) 20
13:0 (mg) ~
14:0 (mg) 246
15:0 (mg) ~
16:0 (mg) 2245
17:0 (mg) ~
18:0 (mg) 1109
20:0 (mg) ~
22:0 (mg) ~
24:0 (mg) ~
14:1 (mg) ~
15:1 (mg) ~
16:1 undifferentiated (mg) 326
16:1 c (mg) ~
17:1 (mg) ~
18:1 undifferentiated (mg) 3567
18:1 c (mg) ~
18:1-11 t (18:1t n-7) (mg) ~
20:1 (mg) 20
22:1 undifferentiated (mg) 0
22:1 c (mg) ~
24:1 c (mg) ~
18:2 undiff (mg) 1415
18:2 n-6 c,c (mg) ~
18:2 CLAs (mg) ~
18:2 i (mg) ~
18:3 undiff (mg) 205
18:3 n-6 c,c,c (mg) ~
18:3i (mg) ~
18:4 (mg) 0
20:2 n-6 c,c (mg) ~
20:3 undifferentiated (mg) ~
20:3 n-3 (mg) ~
20:3 n-6 (mg) ~
20:4 undifferentiated (mg) 24
20:4 n-6 (mg) ~
21:5 (mg) ~
22:4 (mg) ~
Trans-Monoenoic Fats (mg) ~
16:1 t (mg) ~
18:1 t (mg) ~
22:1 t (mg) ~
18:2 t not further def. (mg) ~
18:2 t,t (mg) ~
  Amino Acids
Food # 1
Weight (g) 186
Betaine (mg) ~
Tryptophan (mg)
(%RDI)
~
(~%)
Threonine (mg)
(%RDI)
~
(~%)
Isoleucine (mg)
(%RDI)
~
(~%)
Leucine (mg)
(%RDI)
~
(~%)
Lysine (mg)
(%RDI)
~
(~%)
Methionine (mg)
(%RDI)
~
(~%)
Cystine (mg)
(%RDI)
~
(~%)
Phenylalanine (mg)
(%RDI)
~
(~%)
Tyrosine (mg)
(%RDI)
~
(~%)
Valine (mg)
(%RDI)
~
(~%)
Arginine (mg) ~
Histidine (mg)
(%RDI)
~
(~%)
Alanine (mg) ~
Aspartic acid (mg) ~
Glutamic acid (mg) ~
Glycine (mg) ~
Proline (mg) ~
Serine (mg) ~
Hydroxyproline (mg) ~
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