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Bacon And Cheese Sandwich With Spread
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Nutrition Facts Comparison Tool

Nutrition Comparison of Bacon And Cheese Sandwich With Spread

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Bacon And Cheese Sandwich With Spread 1 sandwich (x1) 19% DV 379 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Bacon And Cheese Sandwich With Spread 1 sandwich (x1) 31% DV 20.4g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Bacon And Cheese Sandwich With Spread 1 sandwich (x1) 11% DV 31.7g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Bacon And Cheese Sandwich With Spread 1 sandwich (x1) 33% DV 16.3g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Bacon And Cheese Sandwich With Spread 1 sandwich (x1) 17% DV 52mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Bacon And Cheese Sandwich With Spread 1 sandwich (x1) 6% DV 1.5g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Bacon And Cheese Sandwich With Spread 1 sandwich (x1) 13% DV 6.5g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Bacon And Cheese Sandwich With Spread 1 sandwich (x1) 14% DV 2.6mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Bacon And Cheese Sandwich With Spread 1 sandwich (x1) 64% DV 832.5mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Bacon And Cheese Sandwich With Spread 1 sandwich (x1) 6% DV 268.6mg

Table Legend

  1. Bacon And Cheese Sandwich With Spread
~ = missing data
  Macronutrients
Food # 1
Weight (g) 121
Calories
(%DV)
379
(19%)
Fat (g)
(%DV)
20.4
(31%)
Protein (g)
(%DV)
16.3
(33%)
Carbohydrate (g)
(%DV)
31.7
(11%)
Sugars (g)
(%DV)
6.5
(13%)
Fiber (g)
(%DV)
1.5
(6%)
Cholesterol (mg)
(%DV)
52
(17%)
Saturated Fats (g)
(%DV)
8.9
(45%)
Net-Carbs (g) 30.3
Trans Fatty Acids (g) ~
  Minerals
Food # 1
Weight (g) 121
Calcium (mg)
(%DV)
832.5
(64%)
Iron, Fe (mg)
(%DV)
2.6
(14%)
Potassium, K (mg)
(%DV)
268.6
(6%)
Magnesium (mg)
(%DV)
33.9
(8%)
Phosphorus, P (mg)
(%DV)
504.6
(40%)
Sodium (mg)
(%DV)
1124.1
(47%)
Zinc, Zn (mg)
(%DV)
1.9
(17%)
Copper, Cu (mg)
(%DV)
0.1
(9%)
Manganese (mg)
(%DV)
~
(~%)
Selenium, Se (μg)
(%DV)
24.8
(45%)
Fluoride, F (μg)
(%AI)
~
(~%)
Molybdenum (μg) ~
Iodine, I (μg) ~
Chlorine (mg) ~
Chromium (μg) ~
  Vitamins
Food # 1
Weight (g) 121
Vitamin A, RAE (μg)
(%DV)
148.8
(17%)
Vitamin C (mg)
(%DV)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.4
(29%)
Riboflavin (B2) (mg)
(%DV)
0.4
(29%)
Niacin (B3) (mg)
(%DV)
3.5
(22%)
Vitamin B5 (PA) (mg)
(%DV)
~
(~%)
Vitamin B6 (mg)
(%DV)
0.2
(9%)
Biotin (μg) ~
Folate (B9) (μg)
(%DV)
70.2
(18%)
Folic acid (μg)
(%)
46
(11%)
Food Folate (μg)
(%)
24.2
(6%)
Folate DFE (μg)
(%)
102.9
(26%)
Choline (mg)
(%DV)
35.9
(7%)
Vitamin B12 (μg)
(%DV)
0.9
(38%)
Retinol (μg) 136.7
Carotene, beta (μg)
(%RDA)
135.5
(1%)
Carotene, alpha (μg)
(%RDA)
0
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
13.3
(0%)
Vitamin A, IU (IU)
(%DV)
~
(~%)
Lycopene (μg) 0
Lut + Zeaxanthin (μg) 56.9
Vitamin E (mg)
(%DV)
0.8
(5%)
Vitamin D (μg)
(%DV)
3.6
(18%)
Vitamin D2 (μg) ~
Vitamin D3 (μg) ~
Vitamin D (IU)
(%DV)
~
(~%)
Vitamin K (μg)
(%DV)
9.1
(8%)
Vitamin K1 (μg) ~
Menaquinone-4 (μg) ~
  Other
Food # 1
Weight (g) 121
Water (g) 47.2
Ash (g) ~
Alcohol (g) 0
Caffeine (mg) 0
Theobromine (mg) 0
PRAL score 9.26
  Carbohydrates
Food # 1
Weight (g) 121
Soluble Fiber (g) ~
Insoluble Fiber (g) ~
Added Sugar (g)
(%DV)
~
(~%)
Sucrose (g) ~
Glucose (Dextrose) (g) ~
Fructose (g) ~
Lactose (g) ~
Maltose (g) ~
Galactose (g) ~
Starch (g) ~
Carbohydrate, other (g) ~
Total sugar alcohols (g) ~
  Fats
Food # 1
Weight (g) 121
Monosaturated Fats (mg) 5366
Polyunsaturated Fats (mg) 3859
Omega 3s (mg)
(%AI)
19
(1%)
Omega 6s (mg)
(%AI)
3353
(20%)
Omega 3 to Omega 6 Ratio 0.01
Omega 6 to Omega 3 Ratio 173.19
18:3 n-3 c,c,c (ALA) (mg) ~
20:5 n-3 (EPA) (mg) 5
22:5 n-3 (DPA) (mg) 10
22:6 n-3 (DHA) (mg) 2
Trans-Polyenoic Fats (mg) ~
Stigmasterol (mg) ~
Campesterol (mg) ~
Beta-sitosterol (mg) ~
Phytosterols (mg) ~
4:0 (mg) 243
6:0 (mg) 201
8:0 (mg) 134
10:0 (mg) 317
12:0 (mg) 380
13:0 (mg) ~
14:0 (mg) 1188
15:0 (mg) ~
16:0 (mg) 4397
17:0 (mg) ~
18:0 (mg) 1763
20:0 (mg) ~
22:0 (mg) ~
24:0 (mg) ~
14:1 (mg) ~
15:1 (mg) ~
16:1 undifferentiated (mg) 280
16:1 c (mg) ~
17:1 (mg) ~
18:1 undifferentiated (mg) 4879
18:1 c (mg) ~
18:1-11 t (18:1t n-7) (mg) ~
20:1 (mg) 62
22:1 undifferentiated (mg) 2
22:1 c (mg) ~
24:1 c (mg) ~
18:2 undiff (mg) 3353
18:2 n-6 c,c (mg) ~
18:2 CLAs (mg) ~
18:2 i (mg) ~
18:3 undiff (mg) 401
18:3 n-6 c,c,c (mg) ~
18:3i (mg) ~
18:4 (mg) 2
20:2 n-6 c,c (mg) ~
20:3 undifferentiated (mg) ~
20:3 n-3 (mg) ~
20:3 n-6 (mg) ~
20:4 undifferentiated (mg) 33
20:4 n-6 (mg) ~
21:5 (mg) ~
22:4 (mg) ~
Trans-Monoenoic Fats (mg) ~
16:1 t (mg) ~
18:1 t (mg) ~
22:1 t (mg) ~
18:2 t not further def. (mg) ~
18:2 t,t (mg) ~
  Amino Acids
Food # 1
Weight (g) 121
Betaine (mg) ~
Tryptophan (mg)
(%RDI)
~
(~%)
Threonine (mg)
(%RDI)
~
(~%)
Isoleucine (mg)
(%RDI)
~
(~%)
Leucine (mg)
(%RDI)
~
(~%)
Lysine (mg)
(%RDI)
~
(~%)
Methionine (mg)
(%RDI)
~
(~%)
Cystine (mg)
(%RDI)
~
(~%)
Phenylalanine (mg)
(%RDI)
~
(~%)
Tyrosine (mg)
(%RDI)
~
(~%)
Valine (mg)
(%RDI)
~
(~%)
Arginine (mg) ~
Histidine (mg)
(%RDI)
~
(~%)
Alanine (mg) ~
Aspartic acid (mg) ~
Glutamic acid (mg) ~
Glycine (mg) ~
Proline (mg) ~
Serine (mg) ~
Hydroxyproline (mg) ~
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