View Foodlist
Save

Nutrition Facts Comparison Tool

Save
Done
×
Ham And Cheese Sandwich With Spread Grilled
×

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Ham And Cheese Sandwich With Spread Grilled 1 sandwich (x1) 18% DV 360 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Ham And Cheese Sandwich With Spread Grilled 1 sandwich (x1) 22% DV 17g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Ham And Cheese Sandwich With Spread Grilled 1 sandwich (x1) 11% DV 32.3g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Ham And Cheese Sandwich With Spread Grilled 1 sandwich (x1) 37% DV 18.7g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Ham And Cheese Sandwich With Spread Grilled 1 sandwich (x1) 19% DV 57.8mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Ham And Cheese Sandwich With Spread Grilled 1 sandwich (x1) 8% DV 2.3g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Ham And Cheese Sandwich With Spread Grilled 1 sandwich (x1) 10% DV 4.9g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Ham And Cheese Sandwich With Spread Grilled 1 sandwich (x1) 14% DV 2.6mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Ham And Cheese Sandwich With Spread Grilled 1 sandwich (x1) 36% DV 468.1mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Ham And Cheese Sandwich With Spread Grilled 1 sandwich (x1) 7% DV 315.8mg

Table Legend

  1. Ham And Cheese Sandwich With Spread Grilled
~ = missing data
  Macronutrients
Food # 1
Weight (g) 141
Calories
(%DV)
360
(18%)
Fat (g)
(%DV)
17
(22%)
Protein (g)
(%DV)
18.7
(37%)
Carbohydrate (g)
(%DV)
32.3
(11%)
Sugars (g)
(%DV)
4.9
(10%)
Fiber (g)
(%DV)
2.3
(8%)
Cholesterol (mg)
(%DV)
57.8
(19%)
Saturated Fats (g)
(%DV)
6.3
(32%)
Net-Carbs (g) 30
Trans Fatty Acids (g) ~
  Minerals
Food # 1
Weight (g) 141
Calcium (mg)
(%DV)
468.1
(36%)
Iron, Fe (mg)
(%DV)
2.6
(14%)
Potassium, K (mg)
(%DV)
315.8
(7%)
Magnesium (mg)
(%DV)
35.3
(8%)
Phosphorus, P (mg)
(%DV)
361
(29%)
Sodium (mg)
(%DV)
1321.2
(55%)
Zinc, Zn (mg)
(%DV)
1.8
(16%)
Copper, Cu (mg)
(%DV)
0.1
(14%)
Manganese (mg)
(%DV)
~
(~%)
Selenium, Se (μg)
(%DV)
32.3
(59%)
Fluoride, F (μg)
(%AI)
~
(~%)
Molybdenum (μg) ~
Iodine, I (μg) ~
Chlorine (mg) ~
Chromium (μg) ~
  Vitamins
Food # 1
Weight (g) 141
Vitamin A, RAE (μg)
(%DV)
77.6
(9%)
Vitamin C (mg)
(%DV)
2.3
(3%)
Thiamin (B1) (mg)
(%DV)
0.6
(48%)
Riboflavin (B2) (mg)
(%DV)
0.4
(30%)
Niacin (B3) (mg)
(%DV)
3.7
(23%)
Vitamin B5 (PA) (mg)
(%DV)
~
(~%)
Vitamin B6 (mg)
(%DV)
0.3
(15%)
Biotin (μg) ~
Folate (B9) (μg)
(%DV)
62
(16%)
Folic acid (μg)
(%)
40.9
(10%)
Food Folate (μg)
(%)
21.2
(5%)
Folate DFE (μg)
(%)
90.2
(23%)
Choline (mg)
(%DV)
66.8
(12%)
Vitamin B12 (μg)
(%DV)
0.7
(29%)
Retinol (μg) 71.9
Carotene, beta (μg)
(%RDA)
71.9
(1%)
Carotene, alpha (μg)
(%RDA)
0
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
7.1
(0%)
Vitamin A, IU (IU)
(%DV)
~
(~%)
Lycopene (μg) 0
Lut + Zeaxanthin (μg) 40.9
Vitamin E (mg)
(%DV)
0.6
(4%)
Vitamin D (μg)
(%DV)
2.3
(11%)
Vitamin D2 (μg) ~
Vitamin D3 (μg) ~
Vitamin D (IU)
(%DV)
~
(~%)
Vitamin K (μg)
(%DV)
10.2
(8%)
Vitamin K1 (μg) ~
Menaquinone-4 (μg) ~
  Other
Food # 1
Weight (g) 141
Water (g) 67.8
Ash (g) ~
Alcohol (g) 0
Caffeine (mg) 0
Theobromine (mg) 0
PRAL score 8.84
  Carbohydrates
Food # 1
Weight (g) 141
Soluble Fiber (g) ~
Insoluble Fiber (g) ~
Added Sugar (g)
(%DV)
~
(~%)
Sucrose (g) ~
Glucose (Dextrose) (g) ~
Fructose (g) ~
Lactose (g) ~
Maltose (g) ~
Galactose (g) ~
Starch (g) ~
Carbohydrate, other (g) ~
Total sugar alcohols (g) ~
  Fats
Food # 1
Weight (g) 141
Monounsaturated Fats (mg) 5293
Polyunsaturated Fats (mg) 3859
Omega 3s (mg)
(%AI)
10
(1%)
Omega 6s (mg)
(%AI)
3380
(20%)
Omega 3 to Omega 6 Ratio 0
Omega 6 to Omega 3 Ratio 342.43
18:3 n-3 c,c,c (ALA) (mg) ~
20:5 n-3 (EPA) (mg) 3
22:5 n-3 (DPA) (mg) 4
22:6 n-3 (DHA) (mg) 1
Trans-Polyenoic Fats (mg) ~
Stigmasterol (mg) ~
Campesterol (mg) ~
Beta-sitosterol (mg) ~
Phytosterols (mg) ~
4:0 (mg) 127
6:0 (mg) 104
8:0 (mg) 69
10:0 (mg) 168
12:0 (mg) 202
13:0 (mg) ~
14:0 (mg) 667
15:0 (mg) ~
16:0 (mg) 3330
17:0 (mg) ~
18:0 (mg) 1399
20:0 (mg) ~
22:0 (mg) ~
24:0 (mg) ~
14:1 (mg) ~
15:1 (mg) ~
16:1 undifferentiated (mg) 285
16:1 c (mg) ~
17:1 (mg) ~
18:1 undifferentiated (mg) 4866
18:1 c (mg) ~
18:1-11 t (18:1t n-7) (mg) ~
20:1 (mg) 68
22:1 undifferentiated (mg) 1
22:1 c (mg) ~
24:1 c (mg) ~
18:2 undiff (mg) 3380
18:2 n-6 c,c (mg) ~
18:2 CLAs (mg) ~
18:2 i (mg) ~
18:3 undiff (mg) 426
18:3 n-6 c,c,c (mg) ~
18:3i (mg) ~
18:4 (mg) 1
20:2 n-6 c,c (mg) ~
20:3 undifferentiated (mg) ~
20:3 n-3 (mg) ~
20:3 n-6 (mg) ~
20:4 undifferentiated (mg) 32
20:4 n-6 (mg) ~
21:5 (mg) ~
22:4 (mg) ~
Trans-Monoenoic Fats (mg) ~
16:1 t (mg) ~
18:1 t (mg) ~
22:1 t (mg) ~
18:2 t not further def. (mg) ~
18:2 t,t (mg) ~
  Amino Acids
Food # 1
Weight (g) 141
Betaine (mg) ~
Tryptophan (mg)
(%RDI)
~
(~%)
Threonine (mg)
(%RDI)
~
(~%)
Isoleucine (mg)
(%RDI)
~
(~%)
Leucine (mg)
(%RDI)
~
(~%)
Lysine (mg)
(%RDI)
~
(~%)
Methionine (mg)
(%RDI)
~
(~%)
Cystine (mg)
(%RDI)
~
(~%)
Phenylalanine (mg)
(%RDI)
~
(~%)
Tyrosine (mg)
(%RDI)
~
(~%)
Valine (mg)
(%RDI)
~
(~%)
Arginine (mg) ~
Histidine (mg)
(%RDI)
~
(~%)
Alanine (mg) ~
Aspartic acid (mg) ~
Glutamic acid (mg) ~
Glycine (mg) ~
Proline (mg) ~
Serine (mg) ~
Hydroxyproline (mg) ~
feedback