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Ham And Cheese Sandwich On Bun With Lettuce And Spread
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Nutrition Facts Comparison Tool

Nutrition Comparison of Ham And Cheese Sandwich On Bun With Lettuce And Spread

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Ham And Cheese Sandwich On Bun With Lettuce And Spread 1 sandwich (x1) 16% DV 328 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Ham And Cheese Sandwich On Bun With Lettuce And Spread 1 sandwich (x1) 25% DV 16.4g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Ham And Cheese Sandwich On Bun With Lettuce And Spread 1 sandwich (x1) 9% DV 26.2g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Ham And Cheese Sandwich On Bun With Lettuce And Spread 1 sandwich (x1) 36% DV 18.1g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Ham And Cheese Sandwich On Bun With Lettuce And Spread 1 sandwich (x1) 18% DV 55.4mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Ham And Cheese Sandwich On Bun With Lettuce And Spread 1 sandwich (x1) 7% DV 1.7g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Ham And Cheese Sandwich On Bun With Lettuce And Spread 1 sandwich (x1) 11% DV 5.3g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Ham And Cheese Sandwich On Bun With Lettuce And Spread 1 sandwich (x1) 13% DV 2.4mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Ham And Cheese Sandwich On Bun With Lettuce And Spread 1 sandwich (x1) 36% DV 463.5mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Ham And Cheese Sandwich On Bun With Lettuce And Spread 1 sandwich (x1) 7% DV 329.6mg

Table Legend

  1. Ham And Cheese Sandwich On Bun With Lettuce And Spread
~ = missing data
  Macronutrients
Food # 1
Weight (g) 154
Calories
(%DV)
328
(16%)
Fat (g)
(%DV)
16.4
(25%)
Protein (g)
(%DV)
18.1
(36%)
Carbohydrate (g)
(%DV)
26.2
(9%)
Sugars (g)
(%DV)
5.3
(11%)
Fiber (g)
(%DV)
1.7
(7%)
Cholesterol (mg)
(%DV)
55.4
(18%)
Saturated Fats (g)
(%DV)
6.2
(31%)
Net-Carbs (g) 24.5
Trans Fatty Acids (g) ~
  Minerals
Food # 1
Weight (g) 154
Calcium (mg)
(%DV)
463.5
(36%)
Iron, Fe (mg)
(%DV)
2.4
(13%)
Potassium, K (mg)
(%DV)
329.6
(7%)
Magnesium (mg)
(%DV)
33.9
(8%)
Phosphorus, P (mg)
(%DV)
349.6
(28%)
Sodium (mg)
(%DV)
1236.6
(52%)
Zinc, Zn (mg)
(%DV)
1.7
(16%)
Copper, Cu (mg)
(%DV)
0.1
(12%)
Manganese (mg)
(%DV)
~
(~%)
Selenium, Se (μg)
(%DV)
27.6
(50%)
Fluoride, F (μg)
(%AI)
~
(~%)
Molybdenum (μg) ~
Iodine, I (μg) ~
Chlorine (mg) ~
Chromium (μg) ~
  Vitamins
Food # 1
Weight (g) 154
Vitamin A, RAE (μg)
(%DV)
83.2
(9%)
Vitamin C (mg)
(%DV)
3.4
(4%)
Thiamin (B1) (mg)
(%DV)
0.6
(50%)
Riboflavin (B2) (mg)
(%DV)
0.3
(27%)
Niacin (B3) (mg)
(%DV)
3.4
(22%)
Vitamin B5 (PA) (mg)
(%DV)
~
(~%)
Vitamin B6 (mg)
(%DV)
0.3
(15%)
Biotin (μg) ~
Folate (B9) (μg)
(%DV)
55.4
(14%)
Folic acid (μg)
(%)
21.6
(5%)
Food Folate (μg)
(%)
33.9
(8%)
Folate DFE (μg)
(%)
70.8
(18%)
Choline (mg)
(%DV)
65.1
(12%)
Vitamin B12 (μg)
(%DV)
0.8
(31%)
Retinol (μg) 70.8
Carotene, beta (μg)
(%RDA)
140.1
(1%)
Carotene, alpha (μg)
(%RDA)
1.5
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
6.2
(0%)
Vitamin A, IU (IU)
(%DV)
~
(~%)
Lycopene (μg) 0
Lut + Zeaxanthin (μg) 86.2
Vitamin E (mg)
(%DV)
0.6
(4%)
Vitamin D (μg)
(%DV)
2.2
(11%)
Vitamin D2 (μg) ~
Vitamin D3 (μg) ~
Vitamin D (IU)
(%DV)
~
(~%)
Vitamin K (μg)
(%DV)
16
(13%)
Vitamin K1 (μg) ~
Menaquinone-4 (μg) ~
  Other
Food # 1
Weight (g) 154
Water (g) 88.3
Ash (g) ~
Alcohol (g) 0
Caffeine (mg) 0
Theobromine (mg) 0
PRAL score 7.95
  Carbohydrates
Food # 1
Weight (g) 154
Soluble Fiber (g) ~
Insoluble Fiber (g) ~
Added Sugar (g)
(%DV)
~
(~%)
Sucrose (g) ~
Glucose (Dextrose) (g) ~
Fructose (g) ~
Lactose (g) ~
Maltose (g) ~
Galactose (g) ~
Starch (g) ~
Carbohydrate, other (g) ~
Total sugar alcohols (g) ~
  Fats
Food # 1
Weight (g) 154
Monosaturated Fats (mg) 5105
Polyunsaturated Fats (mg) 3505
Omega 3s (mg)
(%AI)
8
(0%)
Omega 6s (mg)
(%AI)
3055
(18%)
Omega 3 to Omega 6 Ratio 0
Omega 6 to Omega 3 Ratio 396.8
18:3 n-3 c,c,c (ALA) (mg) ~
20:5 n-3 (EPA) (mg) 2
22:5 n-3 (DPA) (mg) 3
22:6 n-3 (DHA) (mg) 2
Trans-Polyenoic Fats (mg) ~
Stigmasterol (mg) ~
Campesterol (mg) ~
Beta-sitosterol (mg) ~
Phytosterols (mg) ~
4:0 (mg) 126
6:0 (mg) 103
8:0 (mg) 68
10:0 (mg) 166
12:0 (mg) 199
13:0 (mg) ~
14:0 (mg) 659
15:0 (mg) ~
16:0 (mg) 3268
17:0 (mg) ~
18:0 (mg) 1415
20:0 (mg) ~
22:0 (mg) ~
24:0 (mg) ~
14:1 (mg) ~
15:1 (mg) ~
16:1 undifferentiated (mg) 271
16:1 c (mg) ~
17:1 (mg) ~
18:1 undifferentiated (mg) 4689
18:1 c (mg) ~
18:1-11 t (18:1t n-7) (mg) ~
20:1 (mg) 71
22:1 undifferentiated (mg) 2
22:1 c (mg) ~
24:1 c (mg) ~
18:2 undiff (mg) 3055
18:2 n-6 c,c (mg) ~
18:2 CLAs (mg) ~
18:2 i (mg) ~
18:3 undiff (mg) 396
18:3 n-6 c,c,c (mg) ~
18:3i (mg) ~
18:4 (mg) 2
20:2 n-6 c,c (mg) ~
20:3 undifferentiated (mg) ~
20:3 n-3 (mg) ~
20:3 n-6 (mg) ~
20:4 undifferentiated (mg) 32
20:4 n-6 (mg) ~
21:5 (mg) ~
22:4 (mg) ~
Trans-Monoenoic Fats (mg) ~
16:1 t (mg) ~
18:1 t (mg) ~
22:1 t (mg) ~
18:2 t not further def. (mg) ~
18:2 t,t (mg) ~
  Amino Acids
Food # 1
Weight (g) 154
Betaine (mg) ~
Tryptophan (mg)
(%RDI)
~
(~%)
Threonine (mg)
(%RDI)
~
(~%)
Isoleucine (mg)
(%RDI)
~
(~%)
Leucine (mg)
(%RDI)
~
(~%)
Lysine (mg)
(%RDI)
~
(~%)
Methionine (mg)
(%RDI)
~
(~%)
Cystine (mg)
(%RDI)
~
(~%)
Phenylalanine (mg)
(%RDI)
~
(~%)
Tyrosine (mg)
(%RDI)
~
(~%)
Valine (mg)
(%RDI)
~
(~%)
Arginine (mg) ~
Histidine (mg)
(%RDI)
~
(~%)
Alanine (mg) ~
Aspartic acid (mg) ~
Glutamic acid (mg) ~
Glycine (mg) ~
Proline (mg) ~
Serine (mg) ~
Hydroxyproline (mg) ~
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