Nutrition Comparison Tool
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Egg White Cooked Fat Not Added In Cooking
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Egg Yolk Only Cooked Fat Not Added In Cooking
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Note: Nutrient values are divided into 1 servings.
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Comparison Bar Charts

Calories Comparison


2000 calories = Full Bar. (-- = missing data)
  • Egg White Cooked Fat Not Added In Cooking 100 grams (x1) 3% DV 59 calories
  • Egg Yolk Only Cooked Fat Not Added In Cooking 100 grams (x1) 18% DV 363 calories

Fat Comparison


78g = Full Bar. (-- = missing data)
  • Egg White Cooked Fat Not Added In Cooking 100 grams (x1) 0% DV 0.19g
  • Egg Yolk Only Cooked Fat Not Added In Cooking 100 grams (x1) 38% DV 29.9g

Carbohydrate Comparison


275g = Full Bar. (-- = missing data)
  • Egg White Cooked Fat Not Added In Cooking 100 grams (x1) 0% DV 0.82g
  • Egg Yolk Only Cooked Fat Not Added In Cooking 100 grams (x1) 1% DV 4.1g

Protein Comparison


50g = Full Bar. (-- = missing data)
  • Egg White Cooked Fat Not Added In Cooking 100 grams (x1) 25% DV 12.3g
  • Egg Yolk Only Cooked Fat Not Added In Cooking 100 grams (x1) 36% DV 17.9g

Cholesterol Comparison


300mg = Full Bar. (-- = missing data)
  • Egg White Cooked Fat Not Added In Cooking 100 grams (x1) 0% DV 0mg
  • Egg Yolk Only Cooked Fat Not Added In Cooking 100 grams (x1) 408% DV 1224mg

Saturated Fats Comparison


20g = Full Bar. (-- = missing data)
  • Egg White Cooked Fat Not Added In Cooking 100 grams (x1) 0% DV 0g
  • Egg Yolk Only Cooked Fat Not Added In Cooking 100 grams (x1) 54% DV 10.8g

Fiber Comparison


28g = Full Bar. (-- = missing data)
  • Egg White Cooked Fat Not Added In Cooking 100 grams (x1) 0% DV 0g
  • Egg Yolk Only Cooked Fat Not Added In Cooking 100 grams (x1) 0% DV 0g

Sugars Comparison


50g = Full Bar. (-- = missing data)
  • Egg White Cooked Fat Not Added In Cooking 100 grams (x1) 2% DV 0.8g
  • Egg Yolk Only Cooked Fat Not Added In Cooking 100 grams (x1) 1% DV 0.63g

Iron Comparison


18mg = Full Bar. (-- = missing data)
  • Egg White Cooked Fat Not Added In Cooking 100 grams (x1) 1% DV 0.09mg
  • Egg Yolk Only Cooked Fat Not Added In Cooking 100 grams (x1) 17% DV 3.1mg

Calcium Comparison


1300mg = Full Bar. (-- = missing data)
  • Egg White Cooked Fat Not Added In Cooking 100 grams (x1) 1% DV 8mg
  • Egg Yolk Only Cooked Fat Not Added In Cooking 100 grams (x1) 11% DV 146mg

Potassium Comparison


4700mg = Full Bar. (-- = missing data)
  • Egg White Cooked Fat Not Added In Cooking 100 grams (x1) 4% DV 184mg
  • Egg Yolk Only Cooked Fat Not Added In Cooking 100 grams (x1) 3% DV 123mg
Comparison Table

Table Legend

  1. Egg White Cooked Fat Not Added In Cooking
  2. Egg Yolk Only Cooked Fat Not Added In Cooking
155 nutrients
-- = missing data
Macronutrients
Food # 1 2
Weight (g) 100 100
Calories
(%DV)		 59
(3%)		 363
(18%)
Fat (g)
(%DV)		 0.19
(0%)		 29.9
(38%)
Protein (g)
(%DV)		 12.3
(25%)		 17.9
(36%)
Carbohydrate (g)
(%DV)		 0.82
(0%)		 4.1
(1%)
Sugars (g)
(%DV)		 0.8
(2%)		 0.63
(1%)
Fiber (g)
(%DV)		 0
(0%)		 0
(0%)
Cholesterol (mg)
(%DV)		 0
(0%)		 1224
(408%)
Saturated Fats (g)
(%DV)		 0
(0%)		 10.8
(54%)
Net-Carbs (g) 0.82
4.1
Trans Fatty Acids (g) --
--
  Minerals
Food # 1 2
Weight (g) 100 100
Calcium (mg)
(%DV)		 8
(1%)		 146
(11%)
Iron, Fe (mg)
(%DV)		 0.09
(1%)		 3.1
(17%)
Potassium, K (mg)
(%DV)		 184
(4%)		 123
(3%)
Magnesium (mg)
(%DV)		 12
(3%)		 6
(1%)
Phosphorus, P (mg)
(%DV)		 17
(1%)		 440
(35%)
Sodium (mg)
(%DV)		 515
(21%)		 382
(16%)
Zinc, Zn (mg)
(%DV)		 0.04
(0%)		 2.6
(24%)
Copper, Cu (mg)
(%DV)		 0.03
(3%)		 0.09
(10%)
Manganese (mg)
(%DV)		 --
(--%)		 --
(--%)
Selenium, Se (mcg)
(%DV)		 22.6
(41%)		 63.2
(115%)
Fluoride, F (mcg)
(%AI)		 --
(--%)		 --
(--%)
Molybdenum (mcg) --
--
Iodine, I (mcg) --
--
Chlorine (mg) --
--
Chromium (mcg) --
--
  Vitamins
Food # 1 2
Weight (g) 100 100
Vitamin A, RAE (mcg)
(%DV)		 0
(0%)		 430
(48%)
Vitamin C (mg)
(%DV)		 0
(0%)		 0
(0%)
Thiamin (B1) (mg)
(%DV)		 0
(0%)		 0.17
(14%)
Riboflavin (B2) (mg)
(%DV)		 0.47
(36%)		 0.57
(44%)
Niacin (B3) (mg)
(%DV)		 0.11
(1%)		 0.03
(0%)
Vitamin B5 (PA) (mg)
(%DV)		 --
(--%)		 --
(--%)
Vitamin B6 (mg)
(%DV)		 0.01
(0%)		 0.38
(22%)
Biotin (mcg) --
--
Folate (B9) (mcg)
(%DV)		 3
(1%)		 124
(31%)
Folic acid (mcg)
(%)		 0
(0%)		 0
(0%)
Food Folate (mcg)
(%)		 3
(1%)		 124
(31%)
Folate DFE (mcg)
(%)		 3
(1%)		 124
(31%)
Choline (mg)
(%DV)		 1
(0%)		 786.3
(143%)
Vitamin B12 (mcg)
(%DV)		 0.08
(3%)		 1.9
(78%)
Retinol (mcg) 0
418
Carotene, beta (mcg)
(%RDA)		 0
(0%)		 99
(1%)
Carotene, alpha (mcg)
(%RDA)		 0
(0%)		 43
(0%)
Cryptoxanthin, beta (mcg)
(%RDA)		 0
(0%)		 37
(0%)
Vitamin A, IU (IU) -- --
Lycopene (mcg) 0
0
Lut + Zeaxanthin (mcg) 0
1234
Vitamin E (mg)
(%DV)		 0
(0%)		 2.9
(19%)
Vitamin D (mcg)
(%DV)		 0
(0%)		 6.1
(31%)
Vitamin D2 (mcg) --
--
Vitamin D3 (mcg) --
--
Vitamin D (IU)
(%DV)		 --
(--%)		 --
(--%)
Vitamin K (mcg)
(%DV)		 0
(0%)		 0.8
(1%)
Vitamin K1 (mcg) --
--
Menaquinone-4 (K2) (mcg) --
--
  Other
Food # 1 2
Weight (g) 100 100
Water (g) 85.1
45.4
Ash (g) --
--
Alcohol (g) 0
0
Caffeine (mg) 0
0
Theobromine (mg) 0
0
PRAL score 2.35
20.4
  Carbohydrates
Food # 1 2
Weight (g) 100 100
Soluble Fiber (g) --
--
Insoluble Fiber (g) --
--
Added Sugar (g)
(%DV)		 --
(--%)		 --
(--%)
Sucrose (g) --
--
Glucose (Dextrose) (g) --
--
Fructose (g) --
--
Lactose (g) --
--
Maltose (g) --
--
Galactose (g) --
--
Starch (g) --
--
Carbohydrate, other (g) --
--
Total sugar alcohols (g) --
--
  Fats
Food # 1 2
Weight (g) 100 100
Monounsaturated Fats (g) 0
13.239
Polyunsaturated Fats (g) 0
4.742
Omega 3s (g)
(%AI)		 0
(0%)		 0.116
(7%)
Omega 6s (g)
(%AI)		 0
(0%)		 3.991
(23%)
Omega 3 to Omega 6 Ratio --
0.03
Omega 6 to Omega 3 Ratio --
34.41
Omega 3s  
alpha-Linolenic Acid (ALA) (g)
(%)		 --
(--%)		 --
(--%)
Eicosapentaenoic Acid (EPA) (g) 0
0.012
Docosapentaenoic Acid (DPA) (g) 0
0
Docosahexaenoic Acid (DHA) (g) 0
0.129
n-3-Eicosatrienoic Acid (20:3) (g) --
--
Omega 6s  
Linoleic Acid (n-6-c-c) (g) --
--
gamma-Linolenic Acid (GLA) (g) --
--
c-c-n6-Eicosadienoic Acid (g) --
--
DHG-linolenic acid (DGLA) (g) --
--
Arachidonic acid (AA) (g) --
--
Saturated Fats  
Butyric (4:0) (g) 0
0
Caproic (6:0) (g) 0
0
Caprylic Acid (8:0) (g) 0
0.01
Capric Acid (10:0) (g) 0
0.01
Lauric Acid (12:0) (g) 0
0.01
Tridecanoic Acid (13:0) (g) --
--
Myristic Acid (14:0) (g) 0
0.117
Pentadecanoic Acid (15:0) (g) --
--
Palmitic Acid (16:0) (g) 0
7.737
Margaric Acid (17:0) (g) --
--
Stearic Acid (18:0) (g) 0
2.726
Arachidic Acid (20:0) (g) --
--
Behenic Acid (22:0) (g) --
--
Lignoceric Acid (24:0) (g) --
--
Monounsaturated Fats  
Myristoleic Acid (14:1) (g) --
--
Pentadecenoic Acid (15:1) (g) --
--
Palmitoleic Acid (16:1) (g) 0
1.035
cis-Palmitoleic Acid (16:1 cis) (g) --
--
Heptadecenoic Acid (17:1) (g) --
--
Oleic Acid (18:1) (g) 0
12.07
c-Oleic Acid (18:1 cis) (g) --
--
c-Vaccenic acid (g) --
--
Gadoleic Acid (20:1) (g) 0
0.097
Docosenoic Acid (22:1) (g) 0
0.01
c-Docosenoic Acid (22:1 c) (g) --
--
c-Tetracosenoic Acid (24:1 c) (g) --
--
Polyunsaturated Fats  
Octadecadienoic Acid (18:2) (g) 0
3.991
Conjugated Linoleic Acid (CLAs) (g) --
--
Octadecadienoic Acid (mixed) (g) --
--
Octadecatrienoic (undiff) (g) 0
0.116
Octadecatrienoic Acid (mixed) (g) --
--
Parinaric Acid (18:4) (g) 0
0
Eicosatrienoic Acid (20:3) (g) --
--
Eicosatetraenoic Acid 20:4 (g) 0
0.494
Heneicosapentaenoic Acid 21:5 (g) --
--
22:4 (g) --
--
Trans Fats  
t-Polyenoic Fats (g) --
--
t-Monoenoic Fats (g) --
--
t-Palmitoleic Acid (16:1 t) (g) --
--
t-Oleic Acid (18:1 t) (g) --
--
t-Docosenoic Acid (22:1 t) (g) --
--
t-Octadecadienoic Acid (18:2 t) (g) --
--
t-t-Octadecadienoic Acid (g) --
--
Phytosterols (Plant Sterols)  
Phytosterols (g) --
--
Stigmasterol (g) --
--
Campesterol (g) --
--
Beta-sitosterol (g) --
--
Amino Acids
Food # 1 2
Weight (g) 100 100
Essential  
Histidine (mg)
(%RDI)		 --
(--%)		 --
(--%)
Isoleucine (mg)
(%RDI)		 --
(--%)		 --
(--%)
Leucine (mg)
(%RDI)		 --
(--%)		 --
(--%)
Lysine (mg)
(%RDI)		 --
(--%)		 --
(--%)
Methionine (mg)
(%RDI)		 --
(--%)		 --
(--%)
Phenylalanine (mg)
(%RDI)		 --
(--%)		 --
(--%)
Threonine (mg)
(%RDI)		 --
(--%)		 --
(--%)
Tryptophan (mg)
(%RDI)		 --
(--%)		 --
(--%)
Valine (mg)
(%RDI)		 --
(--%)		 --
(--%)
Conditional  
Arginine (mg) --
--
Cystine (mg)
(%RDI)		 --
(--%)		 --
(--%)
Glycine (mg) --
--
Proline (mg) --
--
Tyrosine (mg)
(%RDI)		 --
(--%)		 --
(--%)
Non-Essential  
Alanine (mg) --
--
Aspartic acid (mg) --
--
Betaine (mg) --
--
Glutamic acid (mg) --
--
Hydroxyproline (mg) --
--
Serine (mg) --
--
Data Source
Egg White Cooked Fat Not Added In Cooking
USDA Food Data Central FNNDSOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Egg Yolk Only Cooked Fat Not Added In Cooking
USDA Food Data Central FNNDSOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.