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Nutrition Facts Comparison Tool

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Goose Egg Cooked
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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Goose Egg Cooked 1 egg (x1) 15% DV 301 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Goose Egg Cooked 1 egg (x1) 28% DV 21.6g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Goose Egg Cooked 1 egg (x1) 1% DV 2.2g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Goose Egg Cooked 1 egg (x1) 45% DV 22.5g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Goose Egg Cooked 1 egg (x1) 461% DV 1383.8mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Goose Egg Cooked 1 egg (x1) 0% DV 0g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Goose Egg Cooked 1 egg (x1) 3% DV 1.5g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Goose Egg Cooked 1 egg (x1) 33% DV 5.9mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Goose Egg Cooked 1 egg (x1) 8% DV 97.9mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Goose Egg Cooked 1 egg (x1) 7% DV 341.3mg

Table Legend

  1. Goose Egg Cooked
~ = missing data
  Macronutrients
Food # 1
Weight (g) 144
Calories
(%DV)
301
(15%)
Fat (g)
(%DV)
21.6
(28%)
Protein (g)
(%DV)
22.5
(45%)
Carbohydrate (g)
(%DV)
2.2
(1%)
Sugars (g)
(%DV)
1.5
(3%)
Fiber (g)
(%DV)
0
(0%)
Cholesterol (mg)
(%DV)
1383.8
(461%)
Saturated Fats (g)
(%DV)
5.8
(29%)
Net-Carbs (g) 2.2
Trans Fatty Acids (g) ~
  Minerals
Food # 1
Weight (g) 144
Calcium (mg)
(%DV)
97.9
(8%)
Iron, Fe (mg)
(%DV)
5.9
(33%)
Potassium, K (mg)
(%DV)
341.3
(7%)
Magnesium (mg)
(%DV)
25.9
(6%)
Phosphorus, P (mg)
(%DV)
338.4
(27%)
Sodium (mg)
(%DV)
697
(29%)
Zinc, Zn (mg)
(%DV)
2.2
(20%)
Copper, Cu (mg)
(%DV)
0.1
(11%)
Manganese (mg)
(%DV)
~
(~%)
Selenium, Se (μg)
(%DV)
59.9
(109%)
Fluoride, F (μg)
(%AI)
~
(~%)
Molybdenum (μg) ~
Iodine, I (μg) ~
Chlorine (mg) ~
Chromium (μg) ~
  Vitamins
Food # 1
Weight (g) 144
Vitamin A, RAE (μg)
(%DV)
303.8
(34%)
Vitamin C (mg)
(%DV)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.2
(17%)
Riboflavin (B2) (mg)
(%DV)
0.6
(45%)
Niacin (B3) (mg)
(%DV)
0.3
(2%)
Vitamin B5 (PA) (mg)
(%DV)
~
(~%)
Vitamin B6 (mg)
(%DV)
0.4
(21%)
Biotin (μg) ~
Folate (B9) (μg)
(%DV)
92.2
(23%)
Folic acid (μg)
(%)
0
(0%)
Food Folate (μg)
(%)
92.2
(23%)
Folate DFE (μg)
(%)
92.2
(23%)
Choline (mg)
(%DV)
342.3
(62%)
Vitamin B12 (μg)
(%DV)
7
(293%)
Retinol (μg) 301
Carotene, beta (μg)
(%RDA)
21.6
(0%)
Carotene, alpha (μg)
(%RDA)
0
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
20.2
(0%)
Vitamin A, IU (IU)
(%DV)
~
(~%)
Lycopene (μg) 0
Lut + Zeaxanthin (μg) 718.6
Vitamin E (mg)
(%DV)
2.1
(14%)
Vitamin D (μg)
(%DV)
2.7
(14%)
Vitamin D2 (μg) ~
Vitamin D3 (μg) ~
Vitamin D (IU)
(%DV)
~
(~%)
Vitamin K (μg)
(%DV)
0.7
(1%)
Vitamin K1 (μg) ~
Menaquinone-4 (μg) ~
  Other
Food # 1
Weight (g) 144
Water (g) 94.8
Ash (g) ~
Alcohol (g) 0
Caffeine (mg) 0
Theobromine (mg) 0
PRAL score 14.4
  Carbohydrates
Food # 1
Weight (g) 144
Soluble Fiber (g) ~
Insoluble Fiber (g) ~
Added Sugar (g)
(%DV)
~
(~%)
Sucrose (g) ~
Glucose (Dextrose) (g) ~
Fructose (g) ~
Lactose (g) ~
Maltose (g) ~
Galactose (g) ~
Starch (g) ~
Carbohydrate, other (g) ~
Total sugar alcohols (g) ~
  Fats
Food # 1
Weight (g) 144
Monounsaturated Fats (mg) 9334
Polyunsaturated Fats (mg) 2716
Omega 3s (mg)
(%AI)
900
(56%)
Omega 6s (mg)
(%AI)
1104
(6%)
Omega 3 to Omega 6 Ratio 0.81
Omega 6 to Omega 3 Ratio 1.23
18:3 n-3 c,c,c (ALA) (mg) ~
20:5 n-3 (EPA) (mg) 0
22:5 n-3 (DPA) (mg) 0
22:6 n-3 (DHA) (mg) 0
Trans-Polyenoic Fats (mg) ~
Stigmasterol (mg) ~
Campesterol (mg) ~
Beta-sitosterol (mg) ~
Phytosterols (mg) ~
4:0 (mg) 0
6:0 (mg) 0
8:0 (mg) 0
10:0 (mg) 0
12:0 (mg) 0
13:0 (mg) ~
14:0 (mg) 81
15:0 (mg) ~
16:0 (mg) 4627
17:0 (mg) ~
18:0 (mg) 1130
20:0 (mg) ~
22:0 (mg) ~
24:0 (mg) ~
14:1 (mg) ~
15:1 (mg) ~
16:1 undifferentiated (mg) 639
16:1 c (mg) ~
17:1 (mg) ~
18:1 undifferentiated (mg) 8695
18:1 c (mg) ~
18:1-11 t (18:1t n-7) (mg) ~
20:1 (mg) 0
22:1 undifferentiated (mg) 0
22:1 c (mg) ~
24:1 c (mg) ~
18:2 undiff (mg) 1104
18:2 n-6 c,c (mg) ~
18:2 CLAs (mg) ~
18:2 i (mg) ~
18:3 undiff (mg) 900
18:3 n-6 c,c,c (mg) ~
18:3i (mg) ~
18:4 (mg) 0
20:2 n-6 c,c (mg) ~
20:3 undifferentiated (mg) ~
20:3 n-3 (mg) ~
20:3 n-6 (mg) ~
20:4 undifferentiated (mg) 454
20:4 n-6 (mg) ~
21:5 (mg) ~
22:4 (mg) ~
Trans-Monoenoic Fats (mg) ~
16:1 t (mg) ~
18:1 t (mg) ~
22:1 t (mg) ~
18:2 t not further def. (mg) ~
18:2 t,t (mg) ~
  Amino Acids
Food # 1
Weight (g) 144
Betaine (mg) ~
Tryptophan (mg)
(%RDI)
~
(~%)
Threonine (mg)
(%RDI)
~
(~%)
Isoleucine (mg)
(%RDI)
~
(~%)
Leucine (mg)
(%RDI)
~
(~%)
Lysine (mg)
(%RDI)
~
(~%)
Methionine (mg)
(%RDI)
~
(~%)
Cystine (mg)
(%RDI)
~
(~%)
Phenylalanine (mg)
(%RDI)
~
(~%)
Tyrosine (mg)
(%RDI)
~
(~%)
Valine (mg)
(%RDI)
~
(~%)
Arginine (mg) ~
Histidine (mg)
(%RDI)
~
(~%)
Alanine (mg) ~
Aspartic acid (mg) ~
Glutamic acid (mg) ~
Glycine (mg) ~
Proline (mg) ~
Serine (mg) ~
Hydroxyproline (mg) ~
Data Source:
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