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Egg Cheese Ham And Bacon On Bun
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Nutrition Facts Comparison Tool

Nutrition Comparison of Egg Cheese Ham And Bacon On Bun

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Egg Cheese Ham And Bacon On Bun 1 jack-in-the-box sandwich (x1) 29% DV 590 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Egg Cheese Ham And Bacon On Bun 1 jack-in-the-box sandwich (x1) 48% DV 31.5g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Egg Cheese Ham And Bacon On Bun 1 jack-in-the-box sandwich (x1) 13% DV 40.5g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Egg Cheese Ham And Bacon On Bun 1 jack-in-the-box sandwich (x1) 68% DV 33.9g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Egg Cheese Ham And Bacon On Bun 1 jack-in-the-box sandwich (x1) 111% DV 332.2mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Egg Cheese Ham And Bacon On Bun 1 jack-in-the-box sandwich (x1) 7% DV 1.8g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Egg Cheese Ham And Bacon On Bun 1 jack-in-the-box sandwich (x1) 13% DV 6.3g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Egg Cheese Ham And Bacon On Bun 1 jack-in-the-box sandwich (x1) 25% DV 4.5mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Egg Cheese Ham And Bacon On Bun 1 jack-in-the-box sandwich (x1) 36% DV 470.1mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Egg Cheese Ham And Bacon On Bun 1 jack-in-the-box sandwich (x1) 9% DV 429.4mg

Table Legend

  1. Egg Cheese Ham And Bacon On Bun
~ = missing data
  Macronutrients
Food # 1
Weight (g) 226
Calories
(%DV)
590
(29%)
Fat (g)
(%DV)
31.5
(48%)
Protein (g)
(%DV)
33.9
(68%)
Carbohydrate (g)
(%DV)
40.5
(13%)
Sugars (g)
(%DV)
6.3
(13%)
Fiber (g)
(%DV)
1.8
(7%)
Cholesterol (mg)
(%DV)
332.2
(111%)
Saturated Fats (g)
(%DV)
12
(60%)
Net-Carbs (g) 38.7
Trans Fatty Acids (g) ~
  Minerals
Food # 1
Weight (g) 226
Calcium (mg)
(%DV)
470.1
(36%)
Iron, Fe (mg)
(%DV)
4.5
(25%)
Potassium, K (mg)
(%DV)
429.4
(9%)
Magnesium (mg)
(%DV)
47.5
(11%)
Phosphorus, P (mg)
(%DV)
533.4
(43%)
Sodium (mg)
(%DV)
1742.5
(73%)
Zinc, Zn (mg)
(%DV)
3.3
(30%)
Copper, Cu (mg)
(%DV)
0.2
(22%)
Manganese (mg)
(%DV)
~
(~%)
Selenium, Se (μg)
(%DV)
64.6
(118%)
Fluoride, F (μg)
(%AI)
~
(~%)
Molybdenum (μg) ~
Iodine, I (μg) ~
Chlorine (mg) ~
Chromium (μg) ~
  Vitamins
Food # 1
Weight (g) 226
Vitamin A, RAE (μg)
(%DV)
219.2
(24%)
Vitamin C (mg)
(%DV)
2.5
(3%)
Thiamin (B1) (mg)
(%DV)
0.8
(65%)
Riboflavin (B2) (mg)
(%DV)
0.7
(56%)
Niacin (B3) (mg)
(%DV)
6.1
(38%)
Vitamin B5 (PA) (mg)
(%DV)
~
(~%)
Vitamin B6 (mg)
(%DV)
0.4
(24%)
Biotin (μg) ~
Folate (B9) (μg)
(%DV)
108.5
(27%)
Folic acid (μg)
(%)
38.4
(10%)
Food Folate (μg)
(%)
67.8
(17%)
Folate DFE (μg)
(%)
135.6
(34%)
Choline (mg)
(%DV)
276.8
(50%)
Vitamin B12 (μg)
(%DV)
1.6
(66%)
Retinol (μg) 214.7
Carotene, beta (μg)
(%RDA)
47.5
(0%)
Carotene, alpha (μg)
(%RDA)
0
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
6.8
(0%)
Vitamin A, IU (IU)
(%DV)
~
(~%)
Lycopene (μg) 0
Lut + Zeaxanthin (μg) 359.3
Vitamin E (mg)
(%DV)
1.4
(9%)
Vitamin D (μg)
(%DV)
2
(10%)
Vitamin D2 (μg) ~
Vitamin D3 (μg) ~
Vitamin D (IU)
(%DV)
~
(~%)
Vitamin K (μg)
(%DV)
7.9
(7%)
Vitamin K1 (μg) ~
Menaquinone-4 (μg) ~
  Other
Food # 1
Weight (g) 226
Water (g) 113.4
Ash (g) ~
Alcohol (g) 0
Caffeine (mg) 0
Theobromine (mg) 0
PRAL score 19.94
  Carbohydrates
Food # 1
Weight (g) 226
Soluble Fiber (g) ~
Insoluble Fiber (g) ~
Added Sugar (g)
(%DV)
~
(~%)
Sucrose (g) ~
Glucose (Dextrose) (g) ~
Fructose (g) ~
Lactose (g) ~
Maltose (g) ~
Galactose (g) ~
Starch (g) ~
Carbohydrate, other (g) ~
Total sugar alcohols (g) ~
  Fats
Food # 1
Weight (g) 226
Monosaturated Fats (mg) 11436
Polyunsaturated Fats (mg) 5182
Omega 3s (mg)
(%AI)
68
(4%)
Omega 6s (mg)
(%AI)
4482
(26%)
Omega 3 to Omega 6 Ratio 0.02
Omega 6 to Omega 3 Ratio 66.1
18:3 n-3 c,c,c (ALA) (mg) ~
20:5 n-3 (EPA) (mg) 5
22:5 n-3 (DPA) (mg) 16
22:6 n-3 (DHA) (mg) 45
Trans-Polyenoic Fats (mg) ~
Stigmasterol (mg) ~
Campesterol (mg) ~
Beta-sitosterol (mg) ~
Phytosterols (mg) ~
4:0 (mg) 190
6:0 (mg) 154
8:0 (mg) 102
10:0 (mg) 249
12:0 (mg) 271
13:0 (mg) ~
14:0 (mg) 1042
15:0 (mg) ~
16:0 (mg) 6789
17:0 (mg) ~
18:0 (mg) 2988
20:0 (mg) ~
22:0 (mg) ~
24:0 (mg) ~
14:1 (mg) ~
15:1 (mg) ~
16:1 undifferentiated (mg) 556
16:1 c (mg) ~
17:1 (mg) ~
18:1 undifferentiated (mg) 10575
18:1 c (mg) ~
18:1-11 t (18:1t n-7) (mg) ~
20:1 (mg) 179
22:1 undifferentiated (mg) 2
22:1 c (mg) ~
24:1 c (mg) ~
18:2 undiff (mg) 4482
18:2 n-6 c,c (mg) ~
18:2 CLAs (mg) ~
18:2 i (mg) ~
18:3 undiff (mg) 330
18:3 n-6 c,c,c (mg) ~
18:3i (mg) ~
18:4 (mg) 2
20:2 n-6 c,c (mg) ~
20:3 undifferentiated (mg) ~
20:3 n-3 (mg) ~
20:3 n-6 (mg) ~
20:4 undifferentiated (mg) 190
20:4 n-6 (mg) ~
21:5 (mg) ~
22:4 (mg) ~
Trans-Monoenoic Fats (mg) ~
16:1 t (mg) ~
18:1 t (mg) ~
22:1 t (mg) ~
18:2 t not further def. (mg) ~
18:2 t,t (mg) ~
  Amino Acids
Food # 1
Weight (g) 226
Betaine (mg) ~
Tryptophan (mg)
(%RDI)
~
(~%)
Threonine (mg)
(%RDI)
~
(~%)
Isoleucine (mg)
(%RDI)
~
(~%)
Leucine (mg)
(%RDI)
~
(~%)
Lysine (mg)
(%RDI)
~
(~%)
Methionine (mg)
(%RDI)
~
(~%)
Cystine (mg)
(%RDI)
~
(~%)
Phenylalanine (mg)
(%RDI)
~
(~%)
Tyrosine (mg)
(%RDI)
~
(~%)
Valine (mg)
(%RDI)
~
(~%)
Arginine (mg) ~
Histidine (mg)
(%RDI)
~
(~%)
Alanine (mg) ~
Aspartic acid (mg) ~
Glutamic acid (mg) ~
Glycine (mg) ~
Proline (mg) ~
Serine (mg) ~
Hydroxyproline (mg) ~
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