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Red Kidney Beans Canned Drained Fat Not Added In Cooking
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Red Kidney Beans Dry Cooked Fat Not Added In Cooking
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Comparison Bar Charts

Calorie Comparison


2000 calories = Full Bar. (-- = missing data)
  • Red Kidney Beans Canned Drained Fat Not Added In Cooking 1 cup (x1) 12% DV 243 calories
  • Red Kidney Beans Dry Cooked Fat Not Added In Cooking 1 cup (x1) 11% DV 227 calories

Fat Comparison


65g = Full Bar. (-- = missing data)
  • Red Kidney Beans Canned Drained Fat Not Added In Cooking 1 cup (x1) 1% DV 1.1g
  • Red Kidney Beans Dry Cooked Fat Not Added In Cooking 1 cup (x1) 1% DV 0.9g

Carbohydrate Comparison


300g = Full Bar. (-- = missing data)
  • Red Kidney Beans Canned Drained Fat Not Added In Cooking 1 cup (x1) 16% DV 44.5g
  • Red Kidney Beans Dry Cooked Fat Not Added In Cooking 1 cup (x1) 15% DV 40.8g

Protein Comparison


50g = Full Bar. (-- = missing data)
  • Red Kidney Beans Canned Drained Fat Not Added In Cooking 1 cup (x1) 31% DV 15.7g
  • Red Kidney Beans Dry Cooked Fat Not Added In Cooking 1 cup (x1) 31% DV 15.5g

Cholesterol Comparison


300mg = Full Bar. (-- = missing data)
  • Red Kidney Beans Canned Drained Fat Not Added In Cooking 1 cup (x1) 0% DV 0mg
  • Red Kidney Beans Dry Cooked Fat Not Added In Cooking 1 cup (x1) 0% DV 0mg

Fiber Comparison


25g = Full Bar. (-- = missing data)
  • Red Kidney Beans Canned Drained Fat Not Added In Cooking 1 cup (x1) 51% DV 14.4g
  • Red Kidney Beans Dry Cooked Fat Not Added In Cooking 1 cup (x1) 48% DV 13.3g

Sugar Comparison


50g = Full Bar. (-- = missing data)
  • Red Kidney Beans Canned Drained Fat Not Added In Cooking 1 cup (x1) 11% DV 5.5g
  • Red Kidney Beans Dry Cooked Fat Not Added In Cooking 1 cup (x1) 1% DV 0.6g

Iron Comparison


18mg = Full Bar. (-- = missing data)
  • Red Kidney Beans Canned Drained Fat Not Added In Cooking 1 cup (x1) 21% DV 3.7mg
  • Red Kidney Beans Dry Cooked Fat Not Added In Cooking 1 cup (x1) 29% DV 5.3mg

Calcium Comparison


1300mg = Full Bar. (-- = missing data)
  • Red Kidney Beans Canned Drained Fat Not Added In Cooking 1 cup (x1) 7% DV 86.4mg
  • Red Kidney Beans Dry Cooked Fat Not Added In Cooking 1 cup (x1) 4% DV 50.4mg

Potassium Comparison


4700mg = Full Bar. (-- = missing data)
  • Red Kidney Beans Canned Drained Fat Not Added In Cooking 1 cup (x1) 17% DV 779.4mg
  • Red Kidney Beans Dry Cooked Fat Not Added In Cooking 1 cup (x1) 15% DV 721.8mg
Comparison Table

Table Legend

  1. Red Kidney Beans Canned Drained Fat Not Added In Cooking
  2. Red Kidney Beans Dry Cooked Fat Not Added In Cooking
-- = missing data
Macronutrients
Food # 1 2
Weight (g) 180 180
Calories
(%DV)		 243
(12%)		 227
(11%)
Fat (g)
(%DV)		 1.1
(1%)		 0.9
(1%)
Protein (g)
(%DV)		 15.7
(31%)		 15.5
(31%)
Carbohydrate (g)
(%DV)		 44.5
(16%)		 40.8
(15%)
Sugars (g)
(%DV)		 5.5
(11%)		 0.6
(1%)
Fiber (g)
(%DV)		 14.4
(51%)		 13.3
(48%)
Cholesterol (mg)
(%DV)		 0
(0%)		 0
(0%)
Saturated Fats (g)
(%DV)		 0.4
(2%)		 0.1
(1%)
Net-Carbs (g) 30.1
27.5
Trans Fatty Acids (g) --
--
  Minerals
Food # 1 2
Weight (g) 180 180
Calcium (mg)
(%DV)		 86.4
(7%)		 50.4
(4%)
Iron, Fe (mg)
(%DV)		 3.7
(21%)		 5.3
(29%)
Potassium, K (mg)
(%DV)		 779.4
(17%)		 721.8
(15%)
Magnesium (mg)
(%DV)		 90
(21%)		 81
(19%)
Phosphorus, P (mg)
(%DV)		 318.6
(25%)		 253.8
(20%)
Sodium (mg)
(%DV)		 559.8
(24%)		 396
(17%)
Zinc, Zn (mg)
(%DV)		 1.9
(17%)		 1.9
(17%)
Copper, Cu (mg)
(%DV)		 0.4
(49%)		 0.4
(48%)
Manganese (mg)
(%DV)		 --
(-%)		 --
(-%)
Selenium, Se (mcg)
(%DV)		 3.2
(6%)		 2.2
(4%)
Fluoride, F (mcg)
(%AI)		 --
(-%)		 --
(-%)
Molybdenum (mcg) --
--
Iodine, I (mcg) --
--
Chlorine (mg) --
--
Chromium (mcg) --
--
  Vitamins
Food # 1 2
Weight (g) 180 180
Vitamin A, RAE (mcg)
(%DV)		 0
(0%)		 0
(0%)
Vitamin C (mg)
(%DV)		 2.3
(3%)		 2.2
(2%)
Thiamin (B1) (mg)
(%DV)		 0.3
(25%)		 0.3
(24%)
Riboflavin (B2) (mg)
(%DV)		 0.2
(15%)		 0.1
(8%)
Niacin (B3) (mg)
(%DV)		 1.4
(9%)		 1
(6%)
Vitamin B5 (PA) (mg)
(%DV)		 --
(-%)		 --
(-%)
Vitamin B6 (mg)
(%DV)		 0.2
(13%)		 0.2
(13%)
Biotin (mcg) --
--
Folate (B9) (mcg)
(%DV)		 70.2
(18%)		 232.2
(58%)
Folic acid (mcg)
(%)		 0
(0%)		 0
(0%)
Food Folate (mcg)
(%)		 70.2
(18%)		 232.2
(58%)
Folate DFE (mcg)
(%)		 70.2
(18%)		 232.2
(58%)
Choline (mg)
(%DV)		 91.4
(17%)		 54.5
(10%)
Vitamin B12 (mcg)
(%DV)		 0
(0%)		 0
(0%)
Retinol (mcg) 0
0
Carotene, beta (mcg)
(%RDA)		 0
(0%)		 0
(0%)
Carotene, alpha (mcg)
(%RDA)		 0
(0%)		 0
(0%)
Cryptoxanthin, beta (mcg)
(%RDA)		 0
(0%)		 0
(0%)
Vitamin A, IU (IU) -- --
Lycopene (mcg) 0
0
Lut + Zeaxanthin (mcg) 0
0
Vitamin E (mg)
(%DV)		 0.1
(0%)		 0.1
(0%)
Vitamin D (mcg)
(%DV)		 0
(0%)		 0
(0%)
Vitamin D2 (mcg) --
--
Vitamin D3 (mcg) --
--
Vitamin D (IU)
(%DV)		 --
(-%)		 --
(-%)
Vitamin K (mcg)
(%DV)		 12.2
(10%)		 15.1
(13%)
Vitamin K1 (mcg) --
--
Menaquinone-4 (mcg) --
--
  Other
Food # 1 2
Weight (g) 180 180
Water (g) 113.9
119.8
Ash (g) --
--
Alcohol (g) 0
0
Caffeine (mg) 0
0
Theobromine (mg) 0
0
PRAL score -0.47
-1.02
  Carbohydrates
Food # 1 2
Weight (g) 180 180
Soluble Fiber (g) --
--
Insoluble Fiber (g) --
--
Added Sugar (g)
(%DV)		 --
(-%)		 --
(-%)
Sucrose (g) --
--
Glucose (Dextrose) (g) --
--
Fructose (g) --
--
Lactose (g) --
--
Maltose (g) --
--
Galactose (g) --
--
Starch (g) --
--
Carbohydrate, other (g) --
--
Total sugar alcohols (g) --
--
  Fats
Food # 1 2
Weight (g) 180 180
Monounsaturated Fats (g) 0.441
0.07
Polyunsaturated Fats (g) 0.522
0.491
Omega 3s (g)
(%AI)		 0.153
(0%)		 0.301
(0%)
Omega 6s (g)
(%AI)		 0.248
(0%)		 0.191
(0%)
Omega 3 to Omega 6 Ratio 0.62
1.58
Omega 6 to Omega 3 Ratio 1.62
0.63
Omega 3s  
alpha-Linolenic Acid (ALA) (g)
(%)		 --
(-%)		 --
(-%)
Eicosapentaenoic Acid (EPA) (g) 0
0
Docosapentaenoic Acid (DPA) (g) 0
0
Docosahexaenoic Acid (DHA) (g) 0
0
n-3-Eicosatrienoic Acid (20:3) (g) --
--
Omega 6s  
Linoleic Acid (n-6-c-c) (g) --
--
gamma-Linolenic Acid (GLA) (g) --
--
c-c-n6-Eicosadienoic Acid (g) --
--
DHG-linolenic acid (DGLA) (g) --
--
Arachidonic acid (AA) (g) --
--
Saturated Fats  
Butyric (4:0) (g) 0
0
Caproic (6:0) (g) 0
0
Caprylic Acid (8:0) (g) 0
0
Capric Acid (10:0) (g) 0
0
Lauric Acid (12:0) (g) 0
0
Tridecanoic Acid (13:0) (g) --
--
Myristic Acid (14:0) (g) 0.014
0
Pentadecanoic Acid (15:0) (g) --
--
Palmitic Acid (16:0) (g) 0.247
0.115
Margaric Acid (17:0) (g) --
--
Stearic Acid (18:0) (g) 0.113
0.014
Arachidic Acid (20:0) (g) --
--
Behenic Acid (22:0) (g) --
--
Lignoceric Acid (24:0) (g) --
--
Monounsaturated Fats  
Myristoleic Acid (14:1) (g) --
--
Pentadecenoic Acid (15:1) (g) --
--
Palmitoleic Acid (16:1) (g) 0.023
0
cis-Palmitoleic Acid (16:1 cis) (g) --
--
Heptadecenoic Acid (17:1) (g) --
--
Oleic Acid (18:1) (g) 0.036
0.07
c-Oleic Acid (18:1 cis) (g) --
--
c-Vaccenic acid (g) --
--
Gadoleic Acid (20:1) (g) 0
0
Docosenoic Acid (22:1) (g) 0
0
c-Docosenoic Acid (22:1 c) (g) --
--
c-Tetracosenoic Acid (24:1 c) (g) --
--
Polyunsaturated Fats  
Octadecadienoic Acid (18:2) (g) 0.248
0.191
Conjugated Linoleic Acid (CLAs) (g) --
--
Octadecadienoic Acid (mixed) (g) --
--
Octadecatrienoic (undiff) (g) 0.153
0.301
Octadecatrienoic Acid (mixed) (g) --
--
Parinaric Acid (18:4) (g) 0
0
Eicosatrienoic Acid (20:3) (g) --
--
Eicosatetraenoic Acid 20:4 (g) 0
0
Heneicosapentaenoic Acid 21:5 (g) --
--
22:4 (g) --
--
Trans Fats  
t-Polyenoic Fats (g) --
--
t-Monoenoic Fats (g) --
--
t-Palmitoleic Acid (16:1 t) (g) --
--
t-Oleic Acid (18:1 t) (g) --
--
t-Docosenoic Acid (22:1 t) (g) --
--
t-Octadecadienoic Acid (18:2 t) (g) --
--
t-t-Octadecadienoic Acid (g) --
--
Phytosterols (Plant Sterols)  
Phytosterols (g) --
--
Stigmasterol (g) --
--
Campesterol (g) --
--
Beta-sitosterol (g) --
--
Amino Acids
Food # 1 2
Weight (g) 180 180
Essential  
Histidine (mg)
(%RDI)		 --
(-%)		 --
(-%)
Isoleucine (mg)
(%RDI)		 --
(-%)		 --
(-%)
Leucine (mg)
(%RDI)		 --
(-%)		 --
(-%)
Lysine (mg)
(%RDI)		 --
(-%)		 --
(-%)
Methionine (mg)
(%RDI)		 --
(-%)		 --
(-%)
Phenylalanine (mg)
(%RDI)		 --
(-%)		 --
(-%)
Threonine (mg)
(%RDI)		 --
(-%)		 --
(-%)
Tryptophan (mg)
(%RDI)		 --
(-%)		 --
(-%)
Valine (mg)
(%RDI)		 --
(-%)		 --
(-%)
Conditional  
Arginine (mg) --
--
Cystine (mg)
(%RDI)		 --
(-%)		 --
(-%)
Glycine (mg) --
--
Proline (mg) --
--
Tyrosine (mg)
(%RDI)		 --
(-%)		 --
(-%)
Non-Essential  
Alanine (mg) --
--
Aspartic acid (mg) --
--
Betaine (mg) --
--
Glutamic acid (mg) --
--
Hydroxyproline (mg) --
--
Serine (mg) --
--
Data Source
Red Kidney Beans Canned Drained Fat Not Added In Cooking
USDA Food Data Central FNDDS
Red Kidney Beans Dry Cooked Fat Not Added In Cooking
USDA Food Data Central FNDDS
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