Edit Foodlist
Save

Nutrition Facts Comparison Tool

Save
Done
×
Yellow Canary Or Peruvian Beans Dry Cooked Made With Margarine
×

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Yellow Canary Or Peruvian Beans Dry Cooked Made With Margarine 1 cup (x1) 15% DV 310 calories
Add

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Yellow Canary Or Peruvian Beans Dry Cooked Made With Margarine 1 cup (x1) 12% DV 9.7g
Add

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Yellow Canary Or Peruvian Beans Dry Cooked Made With Margarine 1 cup (x1) 14% DV 42g
Add

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Yellow Canary Or Peruvian Beans Dry Cooked Made With Margarine 1 cup (x1) 30% DV 15.2g
Add

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Yellow Canary Or Peruvian Beans Dry Cooked Made With Margarine 1 cup (x1) 0% DV 0mg
Add

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Yellow Canary Or Peruvian Beans Dry Cooked Made With Margarine 1 cup (x1) 62% DV 17.3g
Add

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Yellow Canary Or Peruvian Beans Dry Cooked Made With Margarine 1 cup (x1) 1% DV 0.6g
Add

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Yellow Canary Or Peruvian Beans Dry Cooked Made With Margarine 1 cup (x1) 23% DV 4.1mg
Add

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Yellow Canary Or Peruvian Beans Dry Cooked Made With Margarine 1 cup (x1) 8% DV 106.2mg
Add

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Yellow Canary Or Peruvian Beans Dry Cooked Made With Margarine 1 cup (x1) 12% DV 543.6mg
Add

Table Legend

  1. Yellow Canary Or Peruvian Beans Dry Cooked Made With Margarine
~ = missing data
  Macronutrients
Food # 1
Weight (g) 180
Calories
(%DV)
310
(15%)
Fat (g)
(%DV)
9.7
(12%)
Protein (g)
(%DV)
15.2
(30%)
Carbohydrate (g)
(%DV)
42
(14%)
Sugars (g)
(%DV)
0.6
(1%)
Fiber (g)
(%DV)
17.3
(62%)
Cholesterol (mg)
(%DV)
0
(0%)
Saturated Fats (g)
(%DV)
2.1
(10%)
Net-Carbs (g) 24.8
Trans Fatty Acids (g) ~
  Minerals
Food # 1
Weight (g) 180
Calcium (mg)
(%DV)
106.2
(8%)
Iron, Fe (mg)
(%DV)
4.1
(23%)
Potassium, K (mg)
(%DV)
543.6
(12%)
Magnesium (mg)
(%DV)
122.4
(29%)
Phosphorus, P (mg)
(%DV)
306
(24%)
Sodium (mg)
(%DV)
453.6
(19%)
Zinc, Zn (mg)
(%DV)
1.8
(16%)
Copper, Cu (mg)
(%DV)
0.3
(34%)
Manganese (mg)
(%DV)
~
(~%)
Selenium, Se (μg)
(%DV)
2.2
(4%)
Fluoride, F (μg)
(%AI)
~
(~%)
Molybdenum (μg) ~
Iodine, I (μg) ~
Chlorine (mg) ~
Chromium (μg) ~
  Vitamins
Food # 1
Weight (g) 180
Vitamin A, RAE (μg)
(%DV)
108
(12%)
Vitamin C (mg)
(%DV)
3.1
(3%)
Thiamin (B1) (mg)
(%DV)
0.3
(26%)
Riboflavin (B2) (mg)
(%DV)
0.2
(13%)
Niacin (B3) (mg)
(%DV)
1.2
(7%)
Vitamin B5 (PA) (mg)
(%DV)
~
(~%)
Vitamin B6 (mg)
(%DV)
0.7
(42%)
Biotin (μg) ~
Folate (B9) (μg)
(%DV)
135
(34%)
Folic acid (μg)
(%)
0
(0%)
Food Folate (μg)
(%)
135
(34%)
Folate DFE (μg)
(%)
135
(34%)
Choline (mg)
(%DV)
59.8
(11%)
Vitamin B12 (μg)
(%DV)
0
(0%)
Retinol (μg) 100.8
Carotene, beta (μg)
(%RDA)
81
(1%)
Carotene, alpha (μg)
(%RDA)
0
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
0
(0%)
Vitamin A, IU (IU)
(%DV)
~
(~%)
Lycopene (μg) 0
Lut + Zeaxanthin (μg) 0
Vitamin E (mg)
(%DV)
4.3
(29%)
Vitamin D (μg)
(%DV)
0.5
(3%)
Vitamin D2 (μg) ~
Vitamin D3 (μg) ~
Vitamin D (IU)
(%DV)
~
(~%)
Vitamin K (μg)
(%DV)
19.1
(16%)
Vitamin K1 (μg) ~
Menaquinone-4 (μg) ~
  Other
Food # 1
Weight (g) 180
Water (g) 109.4
Ash (g) ~
Alcohol (g) 0
Caffeine (mg) 0
Theobromine (mg) 0
PRAL score 2.71
  Carbohydrates
Food # 1
Weight (g) 180
Soluble Fiber (g) ~
Insoluble Fiber (g) ~
Added Sugar (g)
(%DV)
~
(~%)
Sucrose (g) ~
Glucose (Dextrose) (g) ~
Fructose (g) ~
Lactose (g) ~
Maltose (g) ~
Galactose (g) ~
Starch (g) ~
Carbohydrate, other (g) ~
Total sugar alcohols (g) ~
  Fats
Food # 1
Weight (g) 180
Monounsaturated Fats (mg) 2707
Polyunsaturated Fats (mg) 4266
Omega 3s (mg)
(%AI)
709
(44%)
Omega 6s (mg)
(%AI)
3551
(21%)
Omega 3 to Omega 6 Ratio 0.2
Omega 6 to Omega 3 Ratio 5.01
18:3 n-3 c,c,c (ALA) (mg) ~
20:5 n-3 (EPA) (mg) 0
22:5 n-3 (DPA) (mg) 0
22:6 n-3 (DHA) (mg) 0
Trans-Polyenoic Fats (mg) ~
Stigmasterol (mg) ~
Campesterol (mg) ~
Beta-sitosterol (mg) ~
Phytosterols (mg) ~
4:0 (mg) 2
6:0 (mg) 0
8:0 (mg) 2
10:0 (mg) 9
12:0 (mg) 27
13:0 (mg) ~
14:0 (mg) 23
15:0 (mg) ~
16:0 (mg) 1273
17:0 (mg) ~
18:0 (mg) 655
20:0 (mg) ~
22:0 (mg) ~
24:0 (mg) ~
14:1 (mg) ~
15:1 (mg) ~
16:1 undifferentiated (mg) 7
16:1 c (mg) ~
17:1 (mg) ~
18:1 undifferentiated (mg) 2671
18:1 c (mg) ~
18:1-11 t (18:1t n-7) (mg) ~
20:1 (mg) 25
22:1 undifferentiated (mg) 0
22:1 c (mg) ~
24:1 c (mg) ~
18:2 undiff (mg) 3551
18:2 n-6 c,c (mg) ~
18:2 CLAs (mg) ~
18:2 i (mg) ~
18:3 undiff (mg) 709
18:3 n-6 c,c,c (mg) ~
18:3i (mg) ~
18:4 (mg) 0
20:2 n-6 c,c (mg) ~
20:3 undifferentiated (mg) ~
20:3 n-3 (mg) ~
20:3 n-6 (mg) ~
20:4 undifferentiated (mg) 0
20:4 n-6 (mg) ~
21:5 (mg) ~
22:4 (mg) ~
Trans-Monoenoic Fats (mg) ~
16:1 t (mg) ~
18:1 t (mg) ~
22:1 t (mg) ~
18:2 t not further def. (mg) ~
18:2 t,t (mg) ~
  Amino Acids
Food # 1
Weight (g) 180
Betaine (mg) ~
Tryptophan (mg)
(%RDI)
~
(~%)
Threonine (mg)
(%RDI)
~
(~%)
Isoleucine (mg)
(%RDI)
~
(~%)
Leucine (mg)
(%RDI)
~
(~%)
Lysine (mg)
(%RDI)
~
(~%)
Methionine (mg)
(%RDI)
~
(~%)
Cystine (mg)
(%RDI)
~
(~%)
Phenylalanine (mg)
(%RDI)
~
(~%)
Tyrosine (mg)
(%RDI)
~
(~%)
Valine (mg)
(%RDI)
~
(~%)
Arginine (mg) ~
Histidine (mg)
(%RDI)
~
(~%)
Alanine (mg) ~
Aspartic acid (mg) ~
Glutamic acid (mg) ~
Glycine (mg) ~
Proline (mg) ~
Serine (mg) ~
Hydroxyproline (mg) ~
feedback