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Nutrition Facts Comparison Tool

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Cereal Granola
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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Cereal Granola 1 cup (x1) 21% DV 423 calories
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Fat Comparison


65g = Full Bar. (~ = missing data)
  • Cereal Granola 1 cup (x1) 7% DV 5.8g
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Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Cereal Granola 1 cup (x1) 30% DV 88.9g
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Protein Comparison


50g = Full Bar. (~ = missing data)
  • Cereal Granola 1 cup (x1) 20% DV 10g
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Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Cereal Granola 1 cup (x1) 0% DV 0mg
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Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Cereal Granola 1 cup (x1) 29% DV 8.2g
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Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Cereal Granola 1 cup (x1) 62% DV 31g
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Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Cereal Granola 1 cup (x1) 20% DV 3.7mg
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Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Cereal Granola 1 cup (x1) 3% DV 40mg
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Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Cereal Granola 1 cup (x1) 5% DV 226.4mg
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Table Legend

  1. Cereal Granola
~ = missing data
  Macronutrients
Food # 1
Weight (g) 111
Calories
(%DV)
423
(21%)
Fat (g)
(%DV)
5.8
(7%)
Protein (g)
(%DV)
10
(20%)
Carbohydrate (g)
(%DV)
88.9
(30%)
Sugars (g)
(%DV)
31
(62%)
Fiber (g)
(%DV)
8.2
(29%)
Cholesterol (mg)
(%DV)
0
(0%)
Saturated Fats (g)
(%DV)
1.3
(7%)
Net-Carbs (g) 80.7
Trans Fatty Acids (g) ~
  Minerals
Food # 1
Weight (g) 111
Calcium (mg)
(%DV)
40
(3%)
Iron, Fe (mg)
(%DV)
3.7
(20%)
Potassium, K (mg)
(%DV)
226.4
(5%)
Magnesium (mg)
(%DV)
75.5
(18%)
Phosphorus, P (mg)
(%DV)
250.9
(20%)
Sodium (mg)
(%DV)
276.4
(12%)
Zinc, Zn (mg)
(%DV)
7
(64%)
Copper, Cu (mg)
(%DV)
0.4
(39%)
Manganese (mg)
(%DV)
~
(~%)
Selenium, Se (μg)
(%DV)
19.2
(35%)
Fluoride, F (μg)
(%AI)
~
(~%)
Molybdenum (μg) ~
Iodine, I (μg) ~
Chlorine (mg) ~
Chromium (μg) ~
  Vitamins
Food # 1
Weight (g) 111
Vitamin A, RAE (μg)
(%DV)
416.3
(46%)
Vitamin C (mg)
(%DV)
4.4
(5%)
Thiamin (B1) (mg)
(%DV)
0.7
(58%)
Riboflavin (B2) (mg)
(%DV)
0.8
(61%)
Niacin (B3) (mg)
(%DV)
9.2
(58%)
Vitamin B5 (PA) (mg)
(%DV)
~
(~%)
Vitamin B6 (mg)
(%DV)
3.7
(217%)
Biotin (μg) ~
Folate (B9) (μg)
(%DV)
740.4
(185%)
Folic acid (μg)
(%)
719.3
(180%)
Food Folate (μg)
(%)
21.1
(5%)
Folate DFE (μg)
(%)
1244.3
(311%)
Choline (mg)
(%DV)
26.6
(5%)
Vitamin B12 (μg)
(%DV)
11.1
(463%)
Retinol (μg) 416.3
Carotene, beta (μg)
(%RDA)
0
(0%)
Carotene, alpha (μg)
(%RDA)
0
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
0
(0%)
Vitamin A, IU (IU)
(%DV)
~
(~%)
Lycopene (μg) 0
Lut + Zeaxanthin (μg) 111
Vitamin E (mg)
(%DV)
6.5
(43%)
Vitamin D (μg)
(%DV)
2
(10%)
Vitamin D2 (μg) ~
Vitamin D3 (μg) ~
Vitamin D (IU)
(%DV)
~
(~%)
Vitamin K (μg)
(%DV)
2
(2%)
Vitamin K1 (μg) ~
Menaquinone-4 (μg) ~
  Other
Food # 1
Weight (g) 111
Water (g) 4.2
Ash (g) ~
Alcohol (g) 0
Caffeine (mg) 0
Theobromine (mg) 0
PRAL score 6.89
  Carbohydrates
Food # 1
Weight (g) 111
Soluble Fiber (g) ~
Insoluble Fiber (g) ~
Added Sugar (g)
(%DV)
~
(~%)
Sucrose (g) ~
Glucose (Dextrose) (g) ~
Fructose (g) ~
Lactose (g) ~
Maltose (g) ~
Galactose (g) ~
Starch (g) ~
Carbohydrate, other (g) ~
Total sugar alcohols (g) ~
  Fats
Food # 1
Weight (g) 111
Monounsaturated Fats (mg) 2442
Polyunsaturated Fats (mg) 1776
Omega 3s (mg)
(%AI)
64
(4%)
Omega 6s (mg)
(%AI)
1711
(10%)
Omega 3 to Omega 6 Ratio 0.04
Omega 6 to Omega 3 Ratio 26.57
18:3 n-3 c,c,c (ALA) (mg) ~
20:5 n-3 (EPA) (mg) 0
22:5 n-3 (DPA) (mg) 0
22:6 n-3 (DHA) (mg) 0
Trans-Polyenoic Fats (mg) ~
Stigmasterol (mg) ~
Campesterol (mg) ~
Beta-sitosterol (mg) ~
Phytosterols (mg) ~
4:0 (mg) 0
6:0 (mg) 0
8:0 (mg) 0
10:0 (mg) 0
12:0 (mg) 3
13:0 (mg) ~
14:0 (mg) 23
15:0 (mg) ~
16:0 (mg) 1173
17:0 (mg) ~
18:0 (mg) 118
20:0 (mg) ~
22:0 (mg) ~
24:0 (mg) ~
14:1 (mg) ~
15:1 (mg) ~
16:1 undifferentiated (mg) 23
16:1 c (mg) ~
17:1 (mg) ~
18:1 undifferentiated (mg) 2411
18:1 c (mg) ~
18:1-11 t (18:1t n-7) (mg) ~
20:1 (mg) 7
22:1 undifferentiated (mg) 0
22:1 c (mg) ~
24:1 c (mg) ~
18:2 undiff (mg) 1711
18:2 n-6 c,c (mg) ~
18:2 CLAs (mg) ~
18:2 i (mg) ~
18:3 undiff (mg) 64
18:3 n-6 c,c,c (mg) ~
18:3i (mg) ~
18:4 (mg) 0
20:2 n-6 c,c (mg) ~
20:3 undifferentiated (mg) ~
20:3 n-3 (mg) ~
20:3 n-6 (mg) ~
20:4 undifferentiated (mg) 0
20:4 n-6 (mg) ~
21:5 (mg) ~
22:4 (mg) ~
Trans-Monoenoic Fats (mg) ~
16:1 t (mg) ~
18:1 t (mg) ~
22:1 t (mg) ~
18:2 t not further def. (mg) ~
18:2 t,t (mg) ~
  Amino Acids
Food # 1
Weight (g) 111
Betaine (mg) ~
Tryptophan (mg)
(%RDI)
~
(~%)
Threonine (mg)
(%RDI)
~
(~%)
Isoleucine (mg)
(%RDI)
~
(~%)
Leucine (mg)
(%RDI)
~
(~%)
Lysine (mg)
(%RDI)
~
(~%)
Methionine (mg)
(%RDI)
~
(~%)
Cystine (mg)
(%RDI)
~
(~%)
Phenylalanine (mg)
(%RDI)
~
(~%)
Tyrosine (mg)
(%RDI)
~
(~%)
Valine (mg)
(%RDI)
~
(~%)
Arginine (mg) ~
Histidine (mg)
(%RDI)
~
(~%)
Alanine (mg) ~
Aspartic acid (mg) ~
Glutamic acid (mg) ~
Glycine (mg) ~
Proline (mg) ~
Serine (mg) ~
Hydroxyproline (mg) ~
Data Source:
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