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Collards Cooked From Fresh Ns As To Fat Added In Cooking
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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Collards Cooked From Fresh Ns As To Fat Added In Cooking 1 cup, fresh (x1) 3% DV 64 calories
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Fat Comparison


65g = Full Bar. (~ = missing data)
  • Collards Cooked From Fresh Ns As To Fat Added In Cooking 1 cup, fresh (x1) 4% DV 3.3g
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Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Collards Cooked From Fresh Ns As To Fat Added In Cooking 1 cup, fresh (x1) 2% DV 7.3g
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Protein Comparison


50g = Full Bar. (~ = missing data)
  • Collards Cooked From Fresh Ns As To Fat Added In Cooking 1 cup, fresh (x1) 7% DV 3.5g
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Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Collards Cooked From Fresh Ns As To Fat Added In Cooking 1 cup, fresh (x1) 1% DV 4mg
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Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Collards Cooked From Fresh Ns As To Fat Added In Cooking 1 cup, fresh (x1) 19% DV 5.2g
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Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Collards Cooked From Fresh Ns As To Fat Added In Cooking 1 cup, fresh (x1) 1% DV 0.5g
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Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Collards Cooked From Fresh Ns As To Fat Added In Cooking 1 cup, fresh (x1) 8% DV 1.5mg
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Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Collards Cooked From Fresh Ns As To Fat Added In Cooking 1 cup, fresh (x1) 14% DV 183.5mg
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Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Collards Cooked From Fresh Ns As To Fat Added In Cooking 1 cup, fresh (x1) 3% DV 151.6mg
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Table Legend

  1. Collards Cooked From Fresh Ns As To Fat Added In Cooking
~ = missing data
  Macronutrients
Food # 1
Weight (g) 133
Calories
(%DV)
64
(3%)
Fat (g)
(%DV)
3.3
(4%)
Protein (g)
(%DV)
3.5
(7%)
Carbohydrate (g)
(%DV)
7.3
(2%)
Sugars (g)
(%DV)
0.5
(1%)
Fiber (g)
(%DV)
5.2
(19%)
Cholesterol (mg)
(%DV)
4
(1%)
Saturated Fats (g)
(%DV)
1.2
(6%)
Net-Carbs (g) 2.1
Trans Fatty Acids (g) ~
  Minerals
Food # 1
Weight (g) 133
Calcium (mg)
(%DV)
183.5
(14%)
Iron, Fe (mg)
(%DV)
1.5
(8%)
Potassium, K (mg)
(%DV)
151.6
(3%)
Magnesium (mg)
(%DV)
26.6
(6%)
Phosphorus, P (mg)
(%DV)
42.6
(3%)
Sodium (mg)
(%DV)
303.2
(13%)
Zinc, Zn (mg)
(%DV)
0.3
(3%)
Copper, Cu (mg)
(%DV)
0.1
(7%)
Manganese (mg)
(%DV)
~
(~%)
Selenium, Se (μg)
(%DV)
0.7
(1%)
Fluoride, F (μg)
(%AI)
~
(~%)
Molybdenum (μg) ~
Iodine, I (μg) ~
Chlorine (mg) ~
Chromium (μg) ~
  Vitamins
Food # 1
Weight (g) 133
Vitamin A, RAE (μg)
(%DV)
514.7
(57%)
Vitamin C (mg)
(%DV)
23.5
(26%)
Thiamin (B1) (mg)
(%DV)
0.1
(4%)
Riboflavin (B2) (mg)
(%DV)
0.1
(11%)
Niacin (B3) (mg)
(%DV)
0.7
(5%)
Vitamin B5 (PA) (mg)
(%DV)
~
(~%)
Vitamin B6 (mg)
(%DV)
0.2
(13%)
Biotin (μg) ~
Folate (B9) (μg)
(%DV)
21.3
(5%)
Folic acid (μg)
(%)
0
(0%)
Food Folate (μg)
(%)
21.3
(5%)
Folate DFE (μg)
(%)
21.3
(5%)
Choline (mg)
(%DV)
50
(9%)
Vitamin B12 (μg)
(%DV)
0
(0%)
Retinol (μg) 22.6
Carotene, beta (μg)
(%RDA)
5837.4
(54%)
Carotene, alpha (μg)
(%RDA)
87.8
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
33.3
(0%)
Vitamin A, IU (IU)
(%DV)
~
(~%)
Lycopene (μg) 0
Lut + Zeaxanthin (μg) 8001.3
Vitamin E (mg)
(%DV)
1.4
(10%)
Vitamin D (μg)
(%DV)
0
(0%)
Vitamin D2 (μg) ~
Vitamin D3 (μg) ~
Vitamin D (IU)
(%DV)
~
(~%)
Vitamin K (μg)
(%DV)
526.4
(439%)
Vitamin K1 (μg) ~
Menaquinone-4 (μg) ~
  Other
Food # 1
Weight (g) 133
Water (g) 117.2
Ash (g) ~
Alcohol (g) 0
Caffeine (mg) 0
Theobromine (mg) 0
PRAL score -2.99
  Carbohydrates
Food # 1
Weight (g) 133
Soluble Fiber (g) ~
Insoluble Fiber (g) ~
Added Sugar (g)
(%DV)
~
(~%)
Sucrose (g) ~
Glucose (Dextrose) (g) ~
Fructose (g) ~
Lactose (g) ~
Maltose (g) ~
Galactose (g) ~
Starch (g) ~
Carbohydrate, other (g) ~
Total sugar alcohols (g) ~
  Fats
Food # 1
Weight (g) 133
Monounsaturated Fats (mg) 688
Polyunsaturated Fats (mg) 622
Omega 3s (mg)
(%AI)
161
(10%)
Omega 6s (mg)
(%AI)
448
(3%)
Omega 3 to Omega 6 Ratio 0.36
Omega 6 to Omega 3 Ratio 2.79
18:3 n-3 c,c,c (ALA) (mg) ~
20:5 n-3 (EPA) (mg) 0
22:5 n-3 (DPA) (mg) 0
22:6 n-3 (DHA) (mg) 0
Trans-Polyenoic Fats (mg) ~
Stigmasterol (mg) ~
Campesterol (mg) ~
Beta-sitosterol (mg) ~
Phytosterols (mg) ~
4:0 (mg) 63
6:0 (mg) 39
8:0 (mg) 23
10:0 (mg) 49
12:0 (mg) 55
13:0 (mg) ~
14:0 (mg) 148
15:0 (mg) ~
16:0 (mg) 551
17:0 (mg) ~
18:0 (mg) 257
20:0 (mg) ~
22:0 (mg) ~
24:0 (mg) ~
14:1 (mg) ~
15:1 (mg) ~
16:1 undifferentiated (mg) 19
16:1 c (mg) ~
17:1 (mg) ~
18:1 undifferentiated (mg) 662
18:1 c (mg) ~
18:1-11 t (18:1t n-7) (mg) ~
20:1 (mg) 4
22:1 undifferentiated (mg) 0
22:1 c (mg) ~
24:1 c (mg) ~
18:2 undiff (mg) 448
18:2 n-6 c,c (mg) ~
18:2 CLAs (mg) ~
18:2 i (mg) ~
18:3 undiff (mg) 161
18:3 n-6 c,c,c (mg) ~
18:3i (mg) ~
18:4 (mg) 0
20:2 n-6 c,c (mg) ~
20:3 undifferentiated (mg) ~
20:3 n-3 (mg) ~
20:3 n-6 (mg) ~
20:4 undifferentiated (mg) 3
20:4 n-6 (mg) ~
21:5 (mg) ~
22:4 (mg) ~
Trans-Monoenoic Fats (mg) ~
16:1 t (mg) ~
18:1 t (mg) ~
22:1 t (mg) ~
18:2 t not further def. (mg) ~
18:2 t,t (mg) ~
  Amino Acids
Food # 1
Weight (g) 133
Betaine (mg) ~
Tryptophan (mg)
(%RDI)
~
(~%)
Threonine (mg)
(%RDI)
~
(~%)
Isoleucine (mg)
(%RDI)
~
(~%)
Leucine (mg)
(%RDI)
~
(~%)
Lysine (mg)
(%RDI)
~
(~%)
Methionine (mg)
(%RDI)
~
(~%)
Cystine (mg)
(%RDI)
~
(~%)
Phenylalanine (mg)
(%RDI)
~
(~%)
Tyrosine (mg)
(%RDI)
~
(~%)
Valine (mg)
(%RDI)
~
(~%)
Arginine (mg) ~
Histidine (mg)
(%RDI)
~
(~%)
Alanine (mg) ~
Aspartic acid (mg) ~
Glutamic acid (mg) ~
Glycine (mg) ~
Proline (mg) ~
Serine (mg) ~
Hydroxyproline (mg) ~
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