Amino Acid Protein Calculator

Enter foods to make sure you are getting all the essential amino acids.

instructions

Save Share

Scan Bar Code

Collards Cooked From Fresh Ns As To Fat Added In Cooking

×

Clear Save

Number of Servings:

Note: Nutrient values are divided into 1 servings.

Edit Share Save

Totals Comparison Aminos

Calories 64 3% DV
Protein 3.5g 7% DV
Carbs 7.3g 3% DV
Fat 3.3g 4% DV
Fiber --g --% DV
Sugar --g --% DV

Amino Acid Score --%
Lysine / Arginine --

Amino Acid Bar Charts

Total Recommended Daily Intake

All selected foods are missing data for amino acids. Please set filters or search for other foods.

Cystine --% RDI --mg
Histidine --% RDI --mg
Isoleucine --% RDI --mg
Leucine --% RDI --mg
Lysine --% RDI --mg
Methionine --% RDI --mg
Phenylalanine --% RDI --mg
Threonine --% RDI --mg
Tryptophan --% RDI --mg
Tyrosine --% RDI --mg
Valine --% RDI --mg

Protein Comparison Table

Table Legend

Collards Cooked From Fresh Ns As To Fat Added In Cooking

-- = missing data

	Amino Acids
Food #	1	Total
Weight (g)	133	133
Essential
Histidine (mg) (%RDI)	-- (--%)	-- (--%)
Isoleucine (mg) (%RDI)	-- (--%)	-- (--%)
Leucine (mg) (%RDI)	-- (--%)	-- (--%)
Lysine (mg) (%RDI)	-- (--%)	-- (--%)
Methionine (mg) (%RDI)	-- (--%)	-- (--%)
Phenylalanine (mg) (%RDI)	-- (--%)	-- (--%)
Threonine (mg) (%RDI)	-- (--%)	-- (--%)
Tryptophan (mg) (%RDI)	-- (--%)	-- (--%)
Valine (mg) (%RDI)	-- (--%)	-- (--%)
Conditional
Arginine (mg)	--	--
Cystine (mg) (%RDI)	-- (--%)	-- (--%)
Glycine (mg)	--	--
Proline (mg)	--	--
Tyrosine (mg) (%RDI)	-- (--%)	-- (--%)
Non-Essential
Alanine (mg)	--	--
Aspartic acid (mg)	--	--
Betaine (mg)	--	--
Glutamic acid (mg)	--	--
Hydroxyproline (mg)	--	--
Serine (mg)	--	--

Lysine to Arginine Ratio of All Selected Foods: Lysine and arginine data have not been collected.

Data Source

Collards Cooked From Fresh Ns As To Fat Added In Cooking

USDA Food Data Central FNNDSOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.