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Lambsquarter Cooked Made With Margarine
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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Lambsquarter Cooked Made With Margarine 1 cup (x1) 4% DV 83 calories
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Fat Comparison


65g = Full Bar. (~ = missing data)
  • Lambsquarter Cooked Made With Margarine 1 cup (x1) 5% DV 4.1g
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Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Lambsquarter Cooked Made With Margarine 1 cup (x1) 3% DV 9g
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Protein Comparison


50g = Full Bar. (~ = missing data)
  • Lambsquarter Cooked Made With Margarine 1 cup (x1) 11% DV 5.7g
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Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Lambsquarter Cooked Made With Margarine 1 cup (x1) 0% DV 0mg
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Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Lambsquarter Cooked Made With Margarine 1 cup (x1) 13% DV 3.7g
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Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Lambsquarter Cooked Made With Margarine 1 cup (x1) 2% DV 1.1g
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Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Lambsquarter Cooked Made With Margarine 1 cup (x1) 7% DV 1.3mg
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Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Lambsquarter Cooked Made With Margarine 1 cup (x1) 36% DV 464.4mg
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Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Lambsquarter Cooked Made With Margarine 1 cup (x1) 11% DV 518mg
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Table Legend

  1. Lambsquarter Cooked Made With Margarine
~ = missing data
  Macronutrients
Food # 1
Weight (g) 185
Calories
(%DV)
83
(4%)
Fat (g)
(%DV)
4.1
(5%)
Protein (g)
(%DV)
5.7
(11%)
Carbohydrate (g)
(%DV)
9
(3%)
Sugars (g)
(%DV)
1.1
(2%)
Fiber (g)
(%DV)
3.7
(13%)
Cholesterol (mg)
(%DV)
0
(0%)
Saturated Fats (g)
(%DV)
0.7
(3%)
Net-Carbs (g) 5.3
Trans Fatty Acids (g) ~
  Minerals
Food # 1
Weight (g) 185
Calcium (mg)
(%DV)
464.4
(36%)
Iron, Fe (mg)
(%DV)
1.3
(7%)
Potassium, K (mg)
(%DV)
518
(11%)
Magnesium (mg)
(%DV)
40.7
(10%)
Phosphorus, P (mg)
(%DV)
81.4
(7%)
Sodium (mg)
(%DV)
469.9
(20%)
Zinc, Zn (mg)
(%DV)
0.5
(5%)
Copper, Cu (mg)
(%DV)
0.4
(39%)
Manganese (mg)
(%DV)
~
(~%)
Selenium, Se (μg)
(%DV)
1.7
(3%)
Fluoride, F (μg)
(%AI)
~
(~%)
Molybdenum (μg) ~
Iodine, I (μg) ~
Chlorine (mg) ~
Chromium (μg) ~
  Vitamins
Food # 1
Weight (g) 185
Vitamin A, RAE (μg)
(%DV)
740
(82%)
Vitamin C (mg)
(%DV)
66.4
(74%)
Thiamin (B1) (mg)
(%DV)
0.2
(15%)
Riboflavin (B2) (mg)
(%DV)
0.5
(36%)
Niacin (B3) (mg)
(%DV)
1.6
(10%)
Vitamin B5 (PA) (mg)
(%DV)
~
(~%)
Vitamin B6 (mg)
(%DV)
0.5
(29%)
Biotin (μg) ~
Folate (B9) (μg)
(%DV)
25.9
(6%)
Folic acid (μg)
(%)
0
(0%)
Food Folate (μg)
(%)
25.9
(6%)
Folate DFE (μg)
(%)
25.9
(6%)
Choline (mg)
(%DV)
1.3
(0%)
Vitamin B12 (μg)
(%DV)
0
(0%)
Retinol (μg) 37
Carotene, beta (μg)
(%RDA)
8432.3
(78%)
Carotene, alpha (μg)
(%RDA)
7.4
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
0
(0%)
Vitamin A, IU (IU)
(%DV)
~
(~%)
Lycopene (μg) 0
Lut + Zeaxanthin (μg) 3328.2
Vitamin E (mg)
(%DV)
4.3
(29%)
Vitamin D (μg)
(%DV)
0.2
(1%)
Vitamin D2 (μg) ~
Vitamin D3 (μg) ~
Vitamin D (IU)
(%DV)
~
(~%)
Vitamin K (μg)
(%DV)
890.6
(742%)
Vitamin K1 (μg) ~
Menaquinone-4 (μg) ~
  Other
Food # 1
Weight (g) 185
Water (g) 161.1
Ash (g) ~
Alcohol (g) 0
Caffeine (mg) 0
Theobromine (mg) 0
PRAL score -12.22
  Carbohydrates
Food # 1
Weight (g) 185
Soluble Fiber (g) ~
Insoluble Fiber (g) ~
Added Sugar (g)
(%DV)
~
(~%)
Sucrose (g) ~
Glucose (Dextrose) (g) ~
Fructose (g) ~
Lactose (g) ~
Maltose (g) ~
Galactose (g) ~
Starch (g) ~
Carbohydrate, other (g) ~
Total sugar alcohols (g) ~
  Fats
Food # 1
Weight (g) 185
Monounsaturated Fats (mg) 1154
Polyunsaturated Fats (mg) 1807
Omega 3s (mg)
(%AI)
187
(12%)
Omega 6s (mg)
(%AI)
1619
(10%)
Omega 3 to Omega 6 Ratio 0.12
Omega 6 to Omega 3 Ratio 8.66
18:3 n-3 c,c,c (ALA) (mg) ~
20:5 n-3 (EPA) (mg) 0
22:5 n-3 (DPA) (mg) 0
22:6 n-3 (DHA) (mg) 0
Trans-Polyenoic Fats (mg) ~
Stigmasterol (mg) ~
Campesterol (mg) ~
Beta-sitosterol (mg) ~
Phytosterols (mg) ~
4:0 (mg) 0
6:0 (mg) 0
8:0 (mg) 0
10:0 (mg) 4
12:0 (mg) 9
13:0 (mg) ~
14:0 (mg) 9
15:0 (mg) ~
16:0 (mg) 376
17:0 (mg) ~
18:0 (mg) 233
20:0 (mg) ~
22:0 (mg) ~
24:0 (mg) ~
14:1 (mg) ~
15:1 (mg) ~
16:1 undifferentiated (mg) 4
16:1 c (mg) ~
17:1 (mg) ~
18:1 undifferentiated (mg) 1088
18:1 c (mg) ~
18:1-11 t (18:1t n-7) (mg) ~
20:1 (mg) 30
22:1 undifferentiated (mg) 31
22:1 c (mg) ~
24:1 c (mg) ~
18:2 undiff (mg) 1619
18:2 n-6 c,c (mg) ~
18:2 CLAs (mg) ~
18:2 i (mg) ~
18:3 undiff (mg) 187
18:3 n-6 c,c,c (mg) ~
18:3i (mg) ~
18:4 (mg) 0
20:2 n-6 c,c (mg) ~
20:3 undifferentiated (mg) ~
20:3 n-3 (mg) ~
20:3 n-6 (mg) ~
20:4 undifferentiated (mg) 2
20:4 n-6 (mg) ~
21:5 (mg) ~
22:4 (mg) ~
Trans-Monoenoic Fats (mg) ~
16:1 t (mg) ~
18:1 t (mg) ~
22:1 t (mg) ~
18:2 t not further def. (mg) ~
18:2 t,t (mg) ~
  Amino Acids
Food # 1
Weight (g) 185
Betaine (mg) ~
Tryptophan (mg)
(%RDI)
~
(~%)
Threonine (mg)
(%RDI)
~
(~%)
Isoleucine (mg)
(%RDI)
~
(~%)
Leucine (mg)
(%RDI)
~
(~%)
Lysine (mg)
(%RDI)
~
(~%)
Methionine (mg)
(%RDI)
~
(~%)
Cystine (mg)
(%RDI)
~
(~%)
Phenylalanine (mg)
(%RDI)
~
(~%)
Tyrosine (mg)
(%RDI)
~
(~%)
Valine (mg)
(%RDI)
~
(~%)
Arginine (mg) ~
Histidine (mg)
(%RDI)
~
(~%)
Alanine (mg) ~
Aspartic acid (mg) ~
Glutamic acid (mg) ~
Glycine (mg) ~
Proline (mg) ~
Serine (mg) ~
Hydroxyproline (mg) ~
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