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Broccoli Chinese Cooked From Frozen Ns As To Fat Added In Cooking
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Note: Nutrient values are divided into 1 servings.
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Comparison Bar Charts

Calories Comparison


2000 calories = Full Bar. (-- = missing data)
  • Broccoli Chinese Cooked From Frozen Ns As To Fat Added In Cooking 1 cup (x1) 2% DV 47 calories

Fat Comparison


78g = Full Bar. (-- = missing data)
  • Broccoli Chinese Cooked From Frozen Ns As To Fat Added In Cooking 1 cup (x1) 5% DV 3.8g

Carbohydrate Comparison


275g = Full Bar. (-- = missing data)
  • Broccoli Chinese Cooked From Frozen Ns As To Fat Added In Cooking 1 cup (x1) 1% DV 3.2g

Protein Comparison


50g = Full Bar. (-- = missing data)
  • Broccoli Chinese Cooked From Frozen Ns As To Fat Added In Cooking 1 cup (x1) 2% DV 0.97g

Cholesterol Comparison


300mg = Full Bar. (-- = missing data)
  • Broccoli Chinese Cooked From Frozen Ns As To Fat Added In Cooking 1 cup (x1) 2% DV 6.2mg

Saturated Fats Comparison


20g = Full Bar. (-- = missing data)
  • Broccoli Chinese Cooked From Frozen Ns As To Fat Added In Cooking 1 cup (x1) 8% DV 1.7g

Fiber Comparison


28g = Full Bar. (-- = missing data)
  • Broccoli Chinese Cooked From Frozen Ns As To Fat Added In Cooking 1 cup (x1) 7% DV 2g

Sugars Comparison


50g = Full Bar. (-- = missing data)
  • Broccoli Chinese Cooked From Frozen Ns As To Fat Added In Cooking 1 cup (x1) 1% DV 0.7g

Iron Comparison


18mg = Full Bar. (-- = missing data)
  • Broccoli Chinese Cooked From Frozen Ns As To Fat Added In Cooking 1 cup (x1) 3% DV 0.47mg

Calcium Comparison


1300mg = Full Bar. (-- = missing data)
  • Broccoli Chinese Cooked From Frozen Ns As To Fat Added In Cooking 1 cup (x1) 6% DV 83.6mg

Potassium Comparison


4700mg = Full Bar. (-- = missing data)
  • Broccoli Chinese Cooked From Frozen Ns As To Fat Added In Cooking 1 cup (x1) 5% DV 216.5mg
Comparison Table

Table Legend

  1. Broccoli Chinese Cooked From Frozen Ns As To Fat Added In Cooking
155 nutrients
-- = missing data
Macronutrients
Food # 1
Weight (g) 88
Calories
(%DV)
47
(2%)
Fat (g)
(%DV)
3.8
(5%)
Protein (g)
(%DV)
0.97
(2%)
Carbohydrate (g)
(%DV)
3.2
(1%)
Sugars (g)
(%DV)
0.7
(1%)
Fiber (g)
(%DV)
2
(7%)
Cholesterol (mg)
(%DV)
6.2
(2%)
Saturated Fats (g)
(%DV)
1.7
(8%)
Net-Carbs (g) 1.1
Trans Fatty Acids (g) --
  Minerals
Food # 1
Weight (g) 88
Calcium (mg)
(%DV)
83.6
(6%)
Iron, Fe (mg)
(%DV)
0.47
(3%)
Potassium, K (mg)
(%DV)
216.5
(5%)
Magnesium (mg)
(%DV)
15
(4%)
Phosphorus, P (mg)
(%DV)
35.2
(3%)
Sodium (mg)
(%DV)
398.6
(17%)
Zinc, Zn (mg)
(%DV)
0.33
(3%)
Copper, Cu (mg)
(%DV)
0.05
(6%)
Manganese (mg)
(%DV)
--
(--%)
Selenium, Se (mcg)
(%DV)
1.1
(2%)
Fluoride, F (mcg)
(%AI)
--
(--%)
Molybdenum (mcg) --
Iodine, I (mcg) --
Chlorine (mg) --
Chromium (mcg) --
  Vitamins
Food # 1
Weight (g) 88
Vitamin A, RAE (mcg)
(%DV)
100.3
(11%)
Vitamin C (mg)
(%DV)
23.3
(26%)
Thiamin (B1) (mg)
(%DV)
0.08
(7%)
Riboflavin (B2) (mg)
(%DV)
0.12
(9%)
Niacin (B3) (mg)
(%DV)
0.36
(2%)
Vitamin B5 (PA) (mg)
(%DV)
--
(--%)
Vitamin B6 (mg)
(%DV)
0.12
(7%)
Biotin (mcg) --
Folate (B9) (mcg)
(%DV)
81.8
(20%)
Folic acid (mcg)
(%)
0
(0%)
Food Folate (mcg)
(%)
81.8
(20%)
Folate DFE (mcg)
(%)
81.8
(20%)
Choline (mg)
(%DV)
21.6
(4%)
Vitamin B12 (mcg)
(%DV)
0
(0%)
Retinol (mcg) 31.7
Carotene, beta (mcg)
(%RDA)
827.2
(8%)
Carotene, alpha (mcg)
(%RDA)
0
(0%)
Cryptoxanthin, beta (mcg)
(%RDA)
0
(0%)
Vitamin A, IU (IU) --
Lycopene (mcg) 0
Lut + Zeaxanthin (mcg) 753.3
Vitamin E (mg)
(%DV)
0.84
(6%)
Vitamin D (mcg)
(%DV)
0.09
(0%)
Vitamin D2 (mcg) --
Vitamin D3 (mcg) --
Vitamin D (IU)
(%DV)
--
(--%)
Vitamin K (mcg)
(%DV)
72.1
(60%)
Vitamin K1 (mcg) --
Menaquinone-4 (K2) (mcg) --
  Other
Food # 1
Weight (g) 88
Water (g) 78.4
Ash (g) --
Alcohol (g) 0
Caffeine (mg) 0
Theobromine (mg) 0
PRAL score -4.27
  Carbohydrates
Food # 1
Weight (g) 88
Soluble Fiber (g) --
Insoluble Fiber (g) --
Added Sugar (g)
(%DV)
--
(--%)
Sucrose (g) --
Glucose (Dextrose) (g) --
Fructose (g) --
Lactose (g) --
Maltose (g) --
Galactose (g) --
Starch (g) --
Carbohydrate, other (g) --
Total sugar alcohols (g) --
  Fats
Food # 1
Weight (g) 88
Monounsaturated Fats (g) 0.945
Polyunsaturated Fats (g) 0.824
Omega 3s (g)
(%AI)
0.27
(17%)
Omega 6s (g)
(%AI)
0.557
(3%)
Omega 3 to Omega 6 Ratio 0.48
Omega 6 to Omega 3 Ratio 2.06
Omega 3s  
alpha-Linolenic Acid (ALA) (g)
(%)
--
(--%)
Eicosapentaenoic Acid (EPA) (g) 0
Docosapentaenoic Acid (DPA) (g) 0
Docosahexaenoic Acid (DHA) (g) 0
n-3-Eicosatrienoic Acid (20:3) (g) --
Omega 6s  
Linoleic Acid (n-6-c-c) (g) --
gamma-Linolenic Acid (GLA) (g) --
c-c-n6-Eicosadienoic Acid (g) --
DHG-linolenic acid (DGLA) (g) --
Arachidonic acid (AA) (g) --
Saturated Fats  
Butyric (4:0) (g) 0.086
Caproic (6:0) (g) 0.054
Caprylic Acid (8:0) (g) 0.032
Capric Acid (10:0) (g) 0.069
Lauric Acid (12:0) (g) 0.072
Tridecanoic Acid (13:0) (g) --
Myristic Acid (14:0) (g) 0.201
Pentadecanoic Acid (15:0) (g) --
Palmitic Acid (16:0) (g) 0.768
Margaric Acid (17:0) (g) --
Stearic Acid (18:0) (g) 0.363
Arachidic Acid (20:0) (g) --
Behenic Acid (22:0) (g) --
Lignoceric Acid (24:0) (g) --
Monounsaturated Fats  
Myristoleic Acid (14:1) (g) --
Pentadecenoic Acid (15:1) (g) --
Palmitoleic Acid (16:1) (g) 0.026
cis-Palmitoleic Acid (16:1 cis) (g) --
Heptadecenoic Acid (17:1) (g) --
Oleic Acid (18:1) (g) 0.91
c-Oleic Acid (18:1 cis) (g) --
c-Vaccenic acid (g) --
Gadoleic Acid (20:1) (g) 0.006
Docosenoic Acid (22:1) (g) 0
c-Docosenoic Acid (22:1 c) (g) --
c-Tetracosenoic Acid (24:1 c) (g) --
Polyunsaturated Fats  
Octadecadienoic Acid (18:2) (g) 0.557
Conjugated Linoleic Acid (CLAs) (g) --
Octadecadienoic Acid (mixed) (g) --
Octadecatrienoic (undiff) (g) 0.27
Octadecatrienoic Acid (mixed) (g) --
Parinaric Acid (18:4) (g) 0
Eicosatrienoic Acid (20:3) (g) --
Eicosatetraenoic Acid 20:4 (g) 0
Heneicosapentaenoic Acid 21:5 (g) --
22:4 (g) --
Trans Fats  
t-Polyenoic Fats (g) --
t-Monoenoic Fats (g) --
t-Palmitoleic Acid (16:1 t) (g) --
t-Oleic Acid (18:1 t) (g) --
t-Docosenoic Acid (22:1 t) (g) --
t-Octadecadienoic Acid (18:2 t) (g) --
t-t-Octadecadienoic Acid (g) --
Phytosterols (Plant Sterols)  
Phytosterols (g) --
Stigmasterol (g) --
Campesterol (g) --
Beta-sitosterol (g) --
Amino Acids
Food # 1
Weight (g) 88
Essential  
Histidine (mg)
(%RDI)
--
(--%)
Isoleucine (mg)
(%RDI)
--
(--%)
Leucine (mg)
(%RDI)
--
(--%)
Lysine (mg)
(%RDI)
--
(--%)
Methionine (mg)
(%RDI)
--
(--%)
Phenylalanine (mg)
(%RDI)
--
(--%)
Threonine (mg)
(%RDI)
--
(--%)
Tryptophan (mg)
(%RDI)
--
(--%)
Valine (mg)
(%RDI)
--
(--%)
Conditional  
Arginine (mg) --
Cystine (mg)
(%RDI)
--
(--%)
Glycine (mg) --
Proline (mg) --
Tyrosine (mg)
(%RDI)
--
(--%)
Non-Essential  
Alanine (mg) --
Aspartic acid (mg) --
Betaine (mg) --
Glutamic acid (mg) --
Hydroxyproline (mg) --
Serine (mg) --
Data Source
Broccoli Chinese Cooked From Frozen Ns As To Fat Added In Cooking
USDA Food Data Central FNNDSOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.