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Nutrition Facts Comparison Tool

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Eggplant And Meat Casserole
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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Eggplant And Meat Casserole 1 moussaka (8" square) (x1) 45% DV 897 calories
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Fat Comparison


65g = Full Bar. (~ = missing data)
  • Eggplant And Meat Casserole 1 moussaka (8" square) (x1) 64% DV 50.1g
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Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Eggplant And Meat Casserole 1 moussaka (8" square) (x1) 17% DV 50.1g
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Protein Comparison


50g = Full Bar. (~ = missing data)
  • Eggplant And Meat Casserole 1 moussaka (8" square) (x1) 129% DV 64.3g
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Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Eggplant And Meat Casserole 1 moussaka (8" square) (x1) 156% DV 466.7mg
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Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Eggplant And Meat Casserole 1 moussaka (8" square) (x1) 42% DV 11.9g
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Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Eggplant And Meat Casserole 1 moussaka (8" square) (x1) 50% DV 24.8g
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Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Eggplant And Meat Casserole 1 moussaka (8" square) (x1) 44% DV 7.9mg
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Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Eggplant And Meat Casserole 1 moussaka (8" square) (x1) 39% DV 512.4mg
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Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Eggplant And Meat Casserole 1 moussaka (8" square) (x1) 36% DV 1683.6mg
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Table Legend

  1. Eggplant And Meat Casserole
~ = missing data
  Macronutrients
Food # 1
Weight (g) 915
Calories
(%DV)
897
(45%)
Fat (g)
(%DV)
50.1
(64%)
Protein (g)
(%DV)
64.3
(129%)
Carbohydrate (g)
(%DV)
50.1
(17%)
Sugars (g)
(%DV)
24.8
(50%)
Fiber (g)
(%DV)
11.9
(42%)
Cholesterol (mg)
(%DV)
466.7
(156%)
Saturated Fats (g)
(%DV)
17.4
(87%)
Net-Carbs (g) 38.2
Trans Fatty Acids (g) ~
  Minerals
Food # 1
Weight (g) 915
Calcium (mg)
(%DV)
512.4
(39%)
Iron, Fe (mg)
(%DV)
7.9
(44%)
Potassium, K (mg)
(%DV)
1683.6
(36%)
Magnesium (mg)
(%DV)
128.1
(31%)
Phosphorus, P (mg)
(%DV)
814.4
(65%)
Sodium (mg)
(%DV)
1647
(69%)
Zinc, Zn (mg)
(%DV)
12.9
(117%)
Copper, Cu (mg)
(%DV)
0.5
(59%)
Manganese (mg)
(%DV)
~
(~%)
Selenium, Se (μg)
(%DV)
69.5
(126%)
Fluoride, F (μg)
(%AI)
~
(~%)
Molybdenum (μg) ~
Iodine, I (μg) ~
Chlorine (mg) ~
Chromium (μg) ~
  Vitamins
Food # 1
Weight (g) 915
Vitamin A, RAE (μg)
(%DV)
274.5
(31%)
Vitamin C (mg)
(%DV)
39.3
(44%)
Thiamin (B1) (mg)
(%DV)
1.2
(98%)
Riboflavin (B2) (mg)
(%DV)
1.1
(82%)
Niacin (B3) (mg)
(%DV)
11
(69%)
Vitamin B5 (PA) (mg)
(%DV)
~
(~%)
Vitamin B6 (mg)
(%DV)
1.3
(74%)
Biotin (μg) ~
Folate (B9) (μg)
(%DV)
137.3
(34%)
Folic acid (μg)
(%)
0
(0%)
Food Folate (μg)
(%)
137.3
(34%)
Folate DFE (μg)
(%)
137.3
(34%)
Choline (mg)
(%DV)
367.8
(67%)
Vitamin B12 (μg)
(%DV)
5.3
(221%)
Retinol (μg) 192.2
Carotene, beta (μg)
(%RDA)
960.8
(9%)
Carotene, alpha (μg)
(%RDA)
0
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
9.2
(0%)
Vitamin A, IU (IU)
(%DV)
~
(~%)
Lycopene (μg) 4904.4
Lut + Zeaxanthin (μg) 1088.9
Vitamin E (mg)
(%DV)
4.6
(31%)
Vitamin D (μg)
(%DV)
1.8
(9%)
Vitamin D2 (μg) ~
Vitamin D3 (μg) ~
Vitamin D (IU)
(%DV)
~
(~%)
Vitamin K (μg)
(%DV)
192.2
(160%)
Vitamin K1 (μg) ~
Menaquinone-4 (μg) ~
  Other
Food # 1
Weight (g) 915
Water (g) 741
Ash (g) ~
Alcohol (g) 0
Caffeine (mg) 0
Theobromine (mg) 0
PRAL score 16.09
  Carbohydrates
Food # 1
Weight (g) 915
Soluble Fiber (g) ~
Insoluble Fiber (g) ~
Added Sugar (g)
(%DV)
~
(~%)
Sucrose (g) ~
Glucose (Dextrose) (g) ~
Fructose (g) ~
Lactose (g) ~
Maltose (g) ~
Galactose (g) ~
Starch (g) ~
Carbohydrate, other (g) ~
Total sugar alcohols (g) ~
  Fats
Food # 1
Weight (g) 915
Monounsaturated Fats (mg) 20029
Polyunsaturated Fats (mg) 6863
Omega 3s (mg)
(%AI)
55
(3%)
Omega 6s (mg)
(%AI)
5829
(34%)
Omega 3 to Omega 6 Ratio 0.01
Omega 6 to Omega 3 Ratio 106.17
18:3 n-3 c,c,c (ALA) (mg) ~
20:5 n-3 (EPA) (mg) 0
22:5 n-3 (DPA) (mg) 9
22:6 n-3 (DHA) (mg) 46
Trans-Polyenoic Fats (mg) ~
Stigmasterol (mg) ~
Campesterol (mg) ~
Beta-sitosterol (mg) ~
Phytosterols (mg) ~
4:0 (mg) 137
6:0 (mg) 101
8:0 (mg) 64
10:0 (mg) 156
12:0 (mg) 192
13:0 (mg) ~
14:0 (mg) 1318
15:0 (mg) ~
16:0 (mg) 10065
17:0 (mg) ~
18:0 (mg) 4639
20:0 (mg) ~
22:0 (mg) ~
24:0 (mg) ~
14:1 (mg) ~
15:1 (mg) ~
16:1 undifferentiated (mg) 1235
16:1 c (mg) ~
17:1 (mg) ~
18:1 undifferentiated (mg) 17943
18:1 c (mg) ~
18:1-11 t (18:1t n-7) (mg) ~
20:1 (mg) 146
22:1 undifferentiated (mg) 0
22:1 c (mg) ~
24:1 c (mg) ~
18:2 undiff (mg) 5829
18:2 n-6 c,c (mg) ~
18:2 CLAs (mg) ~
18:2 i (mg) ~
18:3 undiff (mg) 677
18:3 n-6 c,c,c (mg) ~
18:3i (mg) ~
18:4 (mg) 0
20:2 n-6 c,c (mg) ~
20:3 undifferentiated (mg) ~
20:3 n-3 (mg) ~
20:3 n-6 (mg) ~
20:4 undifferentiated (mg) 238
20:4 n-6 (mg) ~
21:5 (mg) ~
22:4 (mg) ~
Trans-Monoenoic Fats (mg) ~
16:1 t (mg) ~
18:1 t (mg) ~
22:1 t (mg) ~
18:2 t not further def. (mg) ~
18:2 t,t (mg) ~
  Amino Acids
Food # 1
Weight (g) 915
Betaine (mg) ~
Tryptophan (mg)
(%RDI)
~
(~%)
Threonine (mg)
(%RDI)
~
(~%)
Isoleucine (mg)
(%RDI)
~
(~%)
Leucine (mg)
(%RDI)
~
(~%)
Lysine (mg)
(%RDI)
~
(~%)
Methionine (mg)
(%RDI)
~
(~%)
Cystine (mg)
(%RDI)
~
(~%)
Phenylalanine (mg)
(%RDI)
~
(~%)
Tyrosine (mg)
(%RDI)
~
(~%)
Valine (mg)
(%RDI)
~
(~%)
Arginine (mg) ~
Histidine (mg)
(%RDI)
~
(~%)
Alanine (mg) ~
Aspartic acid (mg) ~
Glutamic acid (mg) ~
Glycine (mg) ~
Proline (mg) ~
Serine (mg) ~
Hydroxyproline (mg) ~
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